hi I want the filler man calm today I'd  like to talk to you about jazz  improvisation if you want to play jazz  on the violin the first thing you should  do is familiarize yourself with the most  common jazz scale which is a minor  Dorian scale here comes up D minor  Dorian scale which is simple for you to  remember because you start on the D  without playing any sharps or flats and  there you have your D minor going skill  so it should sound something like this  now for those of you this is a lot of  jazz you know that you rarely hear even  notes and jets so if you have eighth  notes of 16 you have to swing them and  swinging is not an exact rhythm but more  of a feeling and it differs from person  to person but if you take three eighth  note triplets for example you tie the  first two together that's a good idea of  what you're gonna be playing like so dad  I got that Bob I got okay if I want to  enhance my D minor Dorian scale I can  add the ninth to it which would be any  natural so the eighth would be the  octave which is a D the following note  would be your ninth so here comes a D  minor 9th Dorian scale there's your  ninth right there  [Music]  okay there's a lot of stuff you can do  by just playing scales and that's  without even touching the arpeggios or  or the special effects or the the  creativity that's gonna hopefully come  out of your mind as you're playing and  listening to the music and your your  body is taking over but if you  familiarize yourself with these scales  and every single key you'll be able to  do a lot of improvisation right off the  bat without having to work on it too  long now another great thing to do is to  listen to a lot of jazz and try to learn  from what other people are doing you  pick up a lot just by listening  sometimes you don't even realize it but  you this and you imitate and then you  start to be creative and find your own  things to do if you don't already have  any Dorian scales to look at you can get  them off of my website I have a little  link where I have sheet music and on the  bottom of that link I have jazz scales  arpeggios and studies things that I've  written up myself for you and it's it's  all there for free just download it and  print it and practice it every day in to  become very familiar with these scales  thank you for visiting fiddler man this  is your first lesson on jazz  improvisation thank you

so finally Alex before where you let you  go if it's indeed possible to get out of  here how do you think things are going  to evolve as you know Manny Pacquiao as  well as you do you know as well as we do  performances and unless I saw something  different a dramatic change in what  Maddie was doing to prepare himself for  the biggest by the way Marquez prepared  heads up for the fight with nany on the  fourth by running estranging  conditioning coach very good strengthen  Ganesha como Heredia he changed his  completely to his complete program focus  more on strength to give this you unless  on boxing because he's not gonna learn  anything more boxy what but what he  needed was to develop power speed and  explosiveness small increments in small  areas and that night that combination  into one hit been shown I don't see that  over there I see the same thing the same  routine it's very redundant very strong  I can't expect anything different  talking is talking but we're trying to  do what we want to do on  one final question I gotta ask you  that's been talked again of the state of  Manny's cars that was always a problem  when you work with him and you're  hearing that again contrary when I got  there I had six fights with Manny that  we didn't have any cow problem it's only  been seven right  so Adam calm me down he started really  he was meeting on frustrating in his new  program and Freddie was trying to get  more involved and trying to interfere  with that so I just think it's you know  have to be smart and you have to look  back and put egos aside and put your  fighter

Paulo is not And then we are going to put notes in the Matrix we are going to put notes in the Matrixpublish seven games villain asked publish seven games villain asked publish seven games villain askedconnection u connection u connection uand let's pray yes and let's pray yes and let's pray yesAnd there Andthere Andthere AndthereAndthere Andthere Andthere Andthere Andthere hi hi

ready then young money from it cookies  are almost ready it's like the grand  finale of the day we get to be based in  like baked in the culinary wall oven  look unto me de leche  Lisa's having your T a realtor and  selling us stuff weird is it Larry 600  where are those chair i wanna buy some  check out the cooking Jenner it's  amazing Mary's down the end almost  burned run around this is definitely a  business trip ever you love your job  Lisa I do you know my boss I do oh how  much she likes me too much dancers like  this okay

it's one of the reasons the WorldCat no  takes place only once every two years  did take place for a long time annually  takes place once every two years now to  allow development to domestic level  that's exactly what's happening around  the world and a header comes in there is  all the way in what a goal that is a  header from at least 30 meters well well  well lebanon in the lead and it is  mohammed Alawi who has scored the goal  absolutely remarkable you can score from  anywhere and beet sugar we know that but  look at this the goalkeeper had a  position Joe Carlos and paid a heavy  price  you

yo what's up Azam dat ninja and today  I'm gonna be cleaning my audios boost  check them out real dirty dust and  everything went hiking with them bad  idea  as you can see so then we'll be working  with Jason marks project / here comes  with the solution the brush and you got  to provide your own water make sure you  have your own base to collect the water  while you're cleaning the shoe you could  clean them in your bathtub or your sink  but I just prefer to use this so alright  let's get to it  alright first step make sure you undo  the laces get the laces out just  obviously take out the insole and so  we're going to do now is the directions  is dip the brush into the bowl of water  put some solution on the brush micing  them out  dip it back into the bowl and we go to  work  supposed to create a foaming into these  here hopefully to get all the dirt off  the boots on the white supposedly this  will sustain yellow but we'll see about  that  I doubt they will  since with the mesh it had to be extra  careful I didn't want to ruin it but I  want to emphasize on the white boost  cushion here make sure I get all that  dirt off alright once it's done  make sure you have a towel to wipe off  the excess so  yeah check it out the boots is white the  three stripes is white no dust no dirt  looking super fresh and clean compared  to these right here it took me less than  ten minutes to do this one right here  and that's not by side man said dad look  how clean that one is yeah alright y'all  gotta get this Jason marks shoe cleaner  you get my Jason marks calm or if you're  in Portland get them at index PDX  alright so rail peace

So first off I'm going to wet my hands, apply the cleaner sanitizer

BEST WAY TO APPLY IT. RACHAEL STEPHENSON JOINS US AGAIN. SOME OF THE BEST PROTECTION YOU WON'T FIND IN A BOTTLE. THAT'S TRUE. DERMATOLOGISTS SAY YOU WANT TO GET GOOD COVERAGE ACROSS YOUR ENTIRE BODY. WHETHER IT'S A SPRAY, A LOTION OR PERHAPS SOME CLOTHING. EVERYONE IS REALLY GOOD ABOUT COVERING THEIR CHEEKS, CHIN AND FOREHEAD, BUT A LOT OF PEOPLE TEND TO FORGET THREE KEY AREAS: THEIR NOSE, BACKS OF THEIR NECKS AND THEIR EARS. ANYTHING'S GOING TO BE EXPOSED, USUALLY WHEN IT COMES TO POOL, UPPER BODY, ARMS, LEGS. KIDS BE ESPECIALLY CAREFUL BECAUSE MOST OF YOUR LONG-TERM SUN DAMAGE OCCURS DURING CHILDHOOD. SO YOU REALLY WANT TO PROTECT YOUR CHILDREN. FOR PEOPLE WHO ARE GOING TO BE ACTIVE IN WATER SPORTS, ESPECIALLY LITTLE KIDS, WEARING CLOTHING IS EASIER BECAUSE TRYING TO GET THE SUNSCREEN ON THE CHILD ONCE IS A CHALLENGE. TRYING TO GET IT ON THE CHILD TWICE JUST DOESN'T HAPPEN. GET THE SHIRT ON THEM, YOU'RE GOOD TO GO. PAUL, I'M SURE YOU KNOW ABOUT THAT. HERE I HAVE MY MIRROR. I'M APPLYING THE SUNSCREEN BECAUSE THE NOSE. NOW, REMEMBER THE OLD LOOK IN THE MOVIES WHERE YOU SEE THE WHITE NOSE, WELL, GUESS WHAT, MY FATHER-IN-LAW, THIS IS REALLY WHAT YOU WANT TO LOOK LIKE WHEN YOU'RE SITTING OUT IN THE SUN. I'M NOT TRYING BE SILLY OR LOOK AROUND. IT LOOKS SILLY, BUT YOU REALLY WANT THAT WHITE COLORING BECAUSE THAT PROVES YOU HAVE ZINC. DON'T RUB IT ALL THE WAY IN. RUB MOST OF IT IN, BUT IF IT LEAVES SOME WHITE, LET IT ALONE. IT'S PROTECTING YOUR SKIN. A NEW THING TO DO. THIS IS THE LOOK. CLOTHING WITH SPF IS ALSO THE BEST COVERAGE YOU'LL GET. BUT IF YOU ARE USING SPRAY OR LOTION, DON'T MISS ANY SPOTS, RUB IT IN AND LEAVE SOME OF THE WHITE. MOST IMPORTANTLY, REAPPLY, REAPPLY, REAPPLY. DO NOT SKIMP ON THE SUNSCREEN. ONE INTERESTING THING THEY DID LEARN WHILE COVERING THIS... I GOT YOU. THANK YOU, PAUL. A LOT OF MAJOR BRANDS THAT PEOPLE USE DON'T CONTAIN PHYSICAL BLOCKERS. THE TITANIUM OR ZINC. I SCOURED AISLES IN MULTIPLE STORES. THERE ARE SOME BRANDS THAT HAVE PHYSICAL BLOCKERS. THIS IS A CVS BRAND. THIS IS A MORE EXPENSIVE, BUT YOU GET A LOT LESS SUNSCREEN IN THESE PRODUCTS FOR MORE MONEY. THREE OUNCES. BECAUSE YOU'RE PAYING FOR THE ACTIVE INGREDIENTS. ALSO ANOTHER IMPORTANT REMINDER THIS MORNING, THE F.D.A. IS INVESTIGATING SPRAY SUNSCREENS BECAUSE THEY MAY BE HARMFUL, SEE IF I CAN GET THIS TO WORK, WHEN THEY WORK, THE SPRAY THAT COMES OUT, THE LITTLE ATOMS IN IT COULD BE HARMFUL IF INGESTED FOR CHILDREN SPECIFICALLY. REPORTS SAY PARENTS SHOULD ONLY USE LOTION RIGHT NOW AND AGAIN LOOK FOR THE LOTIONS WITH THE ZINC AND TITANIUM. WE CAN'T SAY IT ENOUGH. ESPECIALLY BECAUSE SUN CANCER IS ON THE RISE. DERMATOLOGISTS I SPOKE WITH SAID SOME FOLKS AS YOUNG AS 20, 21

hi  superstar hero all right and his  opponent today none other than the  interminable mayor rock  I want to know how come it's suitable  all right gentlemen take your positions

my breath is a very common problem  although many people do longer they  suffer from it bad breath occurs due to  stell smelling sulfur gases which  originate in the mouth see b12 is a new  effective solution for this problem CP  Tov eliminates the sulfur gases which  lead to bad breath and is effective for  12 hours c b12 only available in  pharmacies

hello everybody this is my tutorial on  how to put a rim on a tire what you'll  need some dish soap like this a rag some  sort and a tire lever it's nothing too  complicated  now obviously you need a tire and rim  like this and before you get started you  really want to pay attention to the  tread pattern of the tire make sure you  put it in the right direction it from  right to left it differs on a different  side of the car and I would put this on  the driver's side of the car so I want  the tire to be just like this what I'm  going to do so I'm going to put some  soap on the bead of the tire just like  this wipe it on with the rag and then  flip it upside down so that the right  side is down on the backside of the rim  all right now I'm going to get my tire  lever I'm just going to reach in and pry  it on starting with one little bit just  like that you keep working yourself on  the rim until it goes on just like that  well see that wasn't too hard it's  probably faster than the machine and  it's a whole lot cheaper so I'm gonna do  the other side now put some soap on  there wipe it on with a rag  that's my this is the last one I'm doing  summit on the rag way and I want to just  reach in with a pry bar pot step on it  and work my way around just like this  turn this round so you can see it better  this is the harder part it's not too  hard you can see I'm using a little tiny  little pry bar it's working just fine  and there we go it's on hope that helped  all right you guys ready for the redneck  tire mount maybe wondering how you get  here in this thing when when you put the  air nozzle on there all the air just  comes out of the tire well this is how  you do it this is how you seal the bead  what I want to do is I want to step on  the tire it's free starter foot all the  way around make sure you get some in the  tire because it doesn't work unless you  do that what I got here is a tiki torch  my friend Matt will operate I'm like  that on fire all right and you might  have to kick the tire afterwards  when you're in it right away  for that gas inside start to cool down I  have a better sound

yeah what you can see it's there the  mountains it's already Hong Kong  beautiful Sunday afternoon what are we  up to and go to a nail salon to get some  manicure and pedicure so this is the  underground mall shopping mall connected  to the metro station and booming it's  pretty cool in China all the metro  stations they have  big retail areas restaurants markets  closes jewelry stuff super deep it  basically can get everything you want  down here  watson's  and then those nail salons  [Music]  so megazor it there because the place  where we want to go it's crowded  this is it  seems someone is enjoying this manicure  [Music]  so what's also cool about any place in  China you've like everywhere you have  free Wi-Fi because everyone has to be  online all the time playing there we  check your nails on hard one of full  swing Maggie's getting the full package  [Music]

sea jazz play this potato in 3 econds is the teacher once on the label econds is the teacher once on the labelput seal put seal nd foil in mo dor so yo would do it again original scan he blissful tea box do as mu he blissful tea box do as muh as at q' here h as at q' here s my top 5

hey everyone today we have a beginners  makeup look and it's just using one  eyeshadow now I'd recommend to use a  shimmery shadow as it has lots of colors  within the eyeshadow and it's going to  give depth and definition to the makeup  look without even trying it's perfect as  well if you're going to a festival and  you need to pack light you'll need to  use the one eyeshadow to achieve a  really nice makeup look as always the  products will be over on my blog and if  you want to see how I crazes then just  keep watching as always I'm going to  prime the eye area with an eyeshadow  primer if you don't have one of these  don't worry just take video foundation  and a little bit of your face powder and  apply it on top and this is going to  provide the perfect base for your  eyeshadows so next you're going to take  your eyeshadow of choice I'm using this  kind of topi Brian shade like I said try  and pick up an eyeshadow that's shimmery  because this will already have different  flecks of color in it so it makes it  much easier to give some depth and  definition to the eye makeup look so  once you've applied the color all over  the eyelid then we're going to work on  our shape I always opt for any  long-dated  eyes shape as that's just my preference  so I'm taking my definer brush and I'm  starting to pull the color outwards  towards the end of my brow then you're  going to want to start from that line  and sweep the color inwards onto the lid  into the crease area now I'm just  picking up a bit more eye shadow on a  fluffy blending brush and I'm blending  this right into the crease of the eye so  I'm using that line as well as a guide  which is why I tend to use this kind of  I shape I think it's easier to apply and  blend my shadows then take a clean  blending brush and just buff along those  edges now what I've done is I have  actually West my brush and I'm applying  the eye shadow wet to the center of the  lid and as you can see it's really  picking up those gold tones which is  given some more depth to the eye makeup  look now I'm going to go in with my  blush and I know it's kind of strange  but you don't have to use and only  products that are meant for the eyes  just because it says they're meant for  the eyes it doesn't mean you can't use  them anywhere else so I'm using my blush  as a crease color and the pink actually  helps to really soft when I have to  makeup look and it's going to  match the eyes well with the face makeup  look later on now I'm taking that brown  again and sweeping it along my lower  lash line and then I'm taking the eye  shadow wet in the center of the bottom  lid so this is going to help open up the  eyes be quite small eyes then I'm going  to curl my lashes so I'm just giving  them a good squeeze and then I'm using  my finger just feather out the lashes to  make sure they're nicely separated  before by applying my mascara then my in  SCARA of choice I'm using this number 7  one if you use this one make sure to  wipe off the excess mascara and I'm just  applying this liberally to my top and  bottom lashes so if you want to you can  take your face highlighter and apply  this under the arch of the brow to make  that area pop and as you can see the  makeup look isn't very flat even though  we use one eye shadow now we're going to  move on to the face so I'm going to go  in and I'm going to take that blusher  that I used in the crease of the eye and  I'm just applying it on the apples of my  cheeks and then blend in the color  backwards I'm not using any contour  color only a highlighter now I want to  keep the makeup look very soft and girly  so I'm taking a nude glass now and  that's going to finish off the entire  makeup look and tie it nicely together  so as you can see it's still a brilliant  makeup look even though you wanna use  one eye shadow so thanks a million for  watching and I'll see you in my next  video

hey I'm just around you're watching  another hi-5 camp trick tips you talk  about how to do one my favorite trick  the tape dog tame dog is a super fun  trick you can do pretty much anywhere on  the mountain you can do it uh moguls off  cat tracks it's awesome I love it so  [Music]  you're gonna want to be riding in flat  face your leading hand way up in the sky  as you get in here whatever you plan on  doing the tame dog off we roll your arm  down as you know Lee as hard as you can  all right this is the part where  everybody screws it up you want to pop  off your nose as hard as you can and  your momentum actually goes upwards in a  sort of handless cartwheel at this point  you want to suck up your legs and throw  yourself into a ball it's pretty hard to  spot the landing so you kind of just  guessing I know it's a lot to think of  so just think of these two things pop  really hurt off your nose as you're  flipping talk up into a ball  [Music]  thanks for watching this high-five camp  trick tip hope you enjoy the tame dog as  much as I do and good luck  [Music]  [Music]  you

tell Mac presents alfonso ribeiro hi you  know I wasn't born of Dance I learned  you with a lot of help  with my help you can learn to move like  removal or the King Tut it's all right  here in the breaking and popping look  almost 100 pages that's simply and  clearly to take this really moves in a  few minutes you can be doing back spins  that will flip out your friends or I pop  and moves like the centipede my  step-by-step guides start to be facing  but takes you all the way to tuck me  like the windmill it's all right here my  easy-to-follow book and tell mom and dad  it's the safe way to breaking pop not  the things you shouldn't try with my  book comes a fold-out breaking board  carried around to give you a huge 65 by  70 safe dancing area anywhere can you  rap well there's even a full rap sheet  included Plus this instruction pole to  the hang on the wall with even more  breaking and popping yep you get my book  fold up breaking ball rap sheet and  instruction poster plus you get the  right kind of music  gravattack to the band man hey  you like finding water volume too if  Braddock yes you get my breaking and  popping book the rap sheet instruction  poster a fold or break your boy plus the  double album rap attack all for under 20  bucks  Alfonso's right only $19.99 for co d and  credit card orders call one eight  hundred four five three eighty five  hundred saved the co d charges by  sending $19.99 plus three dollars  shipping and handling to break in and  poppin 443 West 50th Street New York  Alfonso's break it offers great for all  ages have your mom or dad order now

what i'm going to do is i'm going to  show you  how i carve my pumpkins everybody thinks  rock stars are cool  athletes are cool i'm going to show you  guys how science can be cool i've put  some special  chemicals in the pumpkin all i have to  do is add a little bit of water i have  some water here  wow  you

Track in and adapting from the book "Developing High-Performance TennisPlayers by Edgar Giffenig The items on the court force the players to pay special attention to the ball all the way to the bounce and up, improving focus and concentration In addition, if the ball hits one of thetargets the players have to adjust. Therefore, learning how to improvise when they are playing

early on  undo it not yet I'm going to keep  watching because I think I'm continental  or you might I just took a class it's  got nailin what else I can't remember I  think you're a continental knitter and I  think I learned the other way so it  might confuse me okay it in number of  ways and I can do all of them but see  when you go well I won't confuse this  but you do a different stitch yeah it's  like a crisscross it just comes so  naturally to you  gosh it met the meanest looking woman do  you have a cell not you I hope that your  glasses Francie or hilarious we've got  to find your glasses I hope we can but I  was due to go far and upgrade anyway so  but I won't don't think I'll from it I  don't know it depends on how much time  Susan gets here before we leave remember  Susan's not coming it's your probably  will figure out how we're going to get  you to Atlanta but I don't think she's  coming back issue done um I don't think  that's been decided yet well she just  told me she wasn't sure okay that's good  we'll find somebody to get you down to  Atlanta for sure i could probably get  eaten his granddaughter to go with me oh  no we'll have someone come with you huh  we just want to have somebody on the  plane with you  so cool

no back to swinging let's head on back  over here with Fernando Fernando I want  you to hop up this time and we're not  even going to swing yet I just want you  to shift your weight back and forth from  one bar to the next I want the athlete  to familiarize himself with how the bars  are going to feel when they move so  almost like you're on pommel horse  instead of parallel bars side to side  pick up one hand than the other a little  bit good like that and then the other  try to get a rhythm going  tick-tocking rhythm there good now this  is going to help me in a moment and I  prep the athlete for walking the bars by  understanding this tick-tocking action  now the one thing that Fernando is not  doing that I would like them to do a  little bit more of focus the end of the  bars and I will constantly remind an  athlete to keep his eyes focused on the  end of the bars that's good just like  that hop on down and that's pretty  typical actually that's pretty typical  of what you'll see in a normal  recreational class the one thing that he  does without mentioning is he tends to  keep his arms very straight a younger  less prepared athlete will generally  bend his elbows more and may or may not  actually be able to keep them straight  every now and again you have an athlete  whose elbows simply will not lock out by  virtue of the architecture the  congenital architecture of his elbow he  won't be able to lock them out and you  just have to deal with that as best you  can  this particular kid is going to need an  awful lot more tricep strength than the  kid who can lock out in order to be able  to perform these skills but it's  something for you as a coach to be aware  of all right one more time this time I  would like for you to hop up on the bars  and using that side-to-side motion with  straight arms just walk a few steps down  the bars okay so I decide just walk a  few steps down the bars nice eyes  focused on the end can you go backwards  that's good elbows straight watching the  end the bars very nice and hop on down  we'll spend a lot of time just doing  very basic parallel bar walking back and  forth like that once again all of this  activity is good for strengthening the  shoulder girdle it's all good for  familiarization and repetition of making  sure that the visual cues are correct  before we start into any real swinging  whatsoever and this is just the the  route that I like to take in developing  a youngster and preparing his body to do  what I wanted to do before just throwing  him into the activity itself and it's so  important

baby now they're in sir it put your feet  in there cop there you go what's up big  dog where hey man don't worry quit  worrying where we good supporting it  happens we break apart yeah it's on baby  are you kidding that was so cool kidding  okay I took the brunt of that one she's  fine

Hi, everyone. Felix here, at Gurney's. Today we're talking about grape care in the late winter season, some pruning, and also a little bit about how to train these plants. This is a 4 year old grape vine here.We've trained the primary shoot nicely. So your planting would be here, You have that cane coming up, It would break a shoot and you'd want to train that,nice and straight like we have here. For a single curtain system, like we've trained this vine (which is really a nice training system for mass production, really good productivity) basically, we took one shoot and trained it one direction, here for this top wire and took the other one the other direction. We have two primary shoots making up our single curtain, that are on this top wire. So this older vine here has a lot of last season's growth on it, which are these shoots here that are about pencil-thick or a little thicker. And on these shoots are some buds, you can see here. They haven't broken yet, but you can see them if you look closely here. That right there is a bud that's going to break, and there'll be a flower shoot off of that. That's where a cluster will form-- is on that new shoot coming off here. So for pruning, we look along this curtain here. We have a number of those that have come off last season. And really, we only want two or three shoots to break off of this last season's growth. So, the pruning approach here is to take these back to-- one... two... we have another bud on the other side, and there's a third, but I'm just going to leave two there.So we're going to trim this back. You can see nice, vibrant green tissue there, and we have a couple of buds. And so we want to do that all along this curtain here, take these canes from last season back to a few buds. That's the goal here. And these low-growing buds--this shoot is growing low, and is going to be under the canopy the whole time. So that's not doing us any good. Here we have a couple others. That was a little die back... ...and on the back side here, doing the same thing. We're going to continue to do that. This again is growing underneath, and that's not where we want it to be. You can see where we've gotten here, on this whole branch here, this part of the curtain...we've taken these shoots back two, three buds. And we'll show later, in another video, how the shoots will initiate from there. And then you'll be able to see how a flower bud develops off of those. And we'll cover that, so you know how to identify your flower buds and where your clusters will be. And then in another video we'll talk about fruit thinning-- thinning your clusters, so you get massive berries and just balance the crop load on this vine. And those will be some nice points to look for on some later videos. Thanks for joining us.

we received your hats in the mail today  and the sizes and colors are just  perfect  the calls come in daily to Arkansas  Children's Hospital volunteers from  across the country have a donation  toward knitting for noggins knitters are  as young as 10 and is experienced as 87  they've spent hours upon hours answering  a call that is dear to their heart  it is amazing the love that went into  making these hats in the time and I  think the children are going to be so  appreciative when they have something  warm to pull over those ears when it's  freezing outside  17,000 hats stored in bins boxes and  bags the goal was to collect 10,000  vitally has almost doubled this campaign  has captured the hearts of all crafts  people from all over the United States  among the hats are pumpkins helicopters  snowmen and candy corn these handmade  gifts of love will quickly find their  way into a child's heart one by one each  hat is given a home from teenagers and  toddlers to babies and little sisters  the delivery wagon doesn't miss anyone  some hats Kindle fond memories  others are a nice surprise and just in  time for the cold days ahead  you

Goll we were out for revenge after last  year's heartbreaking final defeat  tickler Kenny and contains seven of the  players beaten by a late goal in 2008  most of the kick any minors from last  year have moved on the manager Ritchie  Mulrooney was only able to call on for  the players from last year's final well  the game started with a score in the  opening thirty seconds who's the  favorites who got it straight from the  throw-in David Glennon got free and then  picked up Donny Fox the intern left his  marker on the turf before scoring the  opening point of the game  Kenne though were soon level took a lead  for the first time of the final is  midfielder talk any scored on the run  from distance  but golly levels - Jason Greta's and  then scored the opening goal long  embargo clear but then fell over the  pack any key for John power which he  Commons was earlier to the breaking ball  go away now three points up and a smart  finish by the Galway captain the penny  though responded in a smart finish of  their own by Martin Gaffney and that  stage that's led by a point  but Kenny didn't score for the rest of  the half Nile Burke scored four points  in this commons goal in injury time with  galway 7up at the halftime break  runaway win for god we were quickly  passed decides to penny hit back with to  any second half points and then a goal  by Kilian Buckley but the margin to two  dekenia were on top now in corner  forward and captain callosum are  appointed to cut the gap to just a  single point go away were looking a  little shaky especially as leading  scorer Nile Burke failed to score the  second half responsibility for free  taking was handed over to 16 year old  Shane Maloney and he scored two  wonderful points from long distance  freeze but Galway right back on track  David Glennon scored a point and  substitute Eichhorn and got another to  call a halt to the Kings attempt at a  comeback  goalies ain't miner title in the first  since 2005 on the score line go away to  15  - Kenny to 11 and the presentation of  the Irish press cop to captain Richie  Cummins  but pork McManus of ESP is going to  present our minor GA hurting chump  Chipman of the much David Leonard with  his award congratulations David we  started off on a little secret but that  people won't have known of a foot  you played out there today with a broken  hand I did yeah  I got a bench there in the first half  against water first over near the Lane  and everyone thought it was me ribs was  weak epic waves and I got one question  go over him they're afraid a night they  said it was all kids and our height was  sure thanks to God no especially to our  team dr. Ian O'Connor had me perfect for  the day and thanks so much that's all  chem right for us in the day job mean  just throughout the game maybe they were  more economical with their chances than  we were but the conditions were  miserable and I'm very very proud of  every one of our panel and the effort  that they put into this all year just  came up short and heartiest  congratulations to government

hello and welcome to how to i'm your  host Andrew Schnabel today we're going  to demonstrate how to properly use  mouthwash a test that is usually  forgotten after many brush their teeth  however it is often learned incorrectly  or surprisingly not at all today I'm  going to show you the easy stressless  and quick way to rinse your mouth with  mouthwash first off the materials needed  a bottle of mouthwash a sink or  somewhere to spit here we go step 1  unscrew the cap top of the bottle step  to take a drink of the mouthwash but  don't swallow it step 3 swish it around  in your mouth for 30 seconds step 4  after the 30 seconds are up spit into  the sink or the cup that you have  step 5 wipe off your mouth and rinse out  the sink and there you have it the  simple effective and necessary way to  rinse your mouth with mouthwash it may  take a few times before you get the hang  of it but I promise in time you will  have your friend smelling freshness  thanks for watching this episode of how  to join us next time when I demonstrate  the fine art of flossing your teeth  until next time keep on rinsing

Hi guys!  This is Christina, the Amputee OT. In my last video about swimming, I swam without my prosthetic; But I did not show you guys video of me swimming WITH my prosthetic. So... Here it is! If you're swimming in a swimming pool, I would recommend putting some kind of small sandal on your prosthetic leg; Because otherwise, you're going to wear out the bottom of your foot. I'm gonna try it with a sock. So, your leg sort of wants to float. That's okay! [Whistle blows] [Yelling and talking in background] [Foot squeaking, laughter]. Oh, it's shooting out the valve! [Laughs]. All right, I'm gonna try to jump off this diving board. Never done that with a prosthetic. We'll see what happens! [Yelling, crowd noises]. And, that is how you swim with a prosthetic! If you have any questions, Leave them in the comment section below; And...Have a good one! Bye-bye!

the Orlando cross trainer step towards  the future of fitness intelligent weight  management step on to wirelessly program  your optimum workout Airport  connectivity delivers console control to  your smartphone or tablet manage your  balanced lifestyle without my live light  app socialize online or enjoy Universal  digital media heart monitors optimize  your exercise efficiency our EMS drive  system is whisper quiet and provides  precision resistance adjustment logo fit  pedals allow comfortable and  biomechanically correct leg action easy  move wheels make storage simple and  convenient looking for a stylish and  effective cross trainer that seamlessly  connects with your digital world your  search is over the Gaza Orlando

she's 13 years old she's has tremendous  accomplishments already she's the junior  national champion many junior national  champions have gone on in one year to  become senior national champions but you  never know what's going to happen when  you add pressure yeah  television lights and we add the balance  beam  [Applause]  so far it's remarkable you don't know  but she's nowhere near done  just land it a little too tight like  bounced off the beam  she's tough I'll tell you yeah the big  test coming up right here this is one of  those risky skills that you're gonna  think hmm bail on this go for it five  minutes ago in warmups  perfect Wow you just cannot teach that  the alliteration just the dismount  what's a favorite event what did you  expect

name is pretty good pretty good it says  your boy I sure liked it I get a chance  to get my shoes done in a professional  environment like this I'm officially  Percy gospel music playing in the  background yeah yeah purchasing a bloody  Christmas but you have been a [ __ ]  about 17 years and seven take long  either trying to the bag he is keep up  three you know how that go being at work  but ok you know why because you want to  break it one for everybody go all right  you

jeez I gotta where's pc i told him tea  time was two o'clock Mike Mike well hey  yeah hey what's up what's up buddy going  on hey Mike it hand it's all green is  this great well uh I got my croquet ball  ah geez no that's a tennis ball full hug  who did with me um see just so you know  you don't want to do this at home tennis  balls and ok now let's see this all  right just what we're talking about  you'll notice i had a red mallet I would  hit this red ball same goes for blue huh  as it turns out we're going to improvise  because today when I'm playing  traditional croquette with playing frog  croaking no frogs have involved but we  are out of frog on type of backyard  setting this koi it's really quite  lovely and I think um Paul you think you  want to send it out and we want to do  yeah well in this type of croquet what  happens is instead of the traditional  method of actually sending the ball by  striking one however card you hit your  own foot that's how hard did you get you  move right you're gonna give us ah geez  that look like it right yeah then I'm  not getting much feedback outside Paul I  bet might have to get I know that's not  how you play okay hey ready pull yeah ha  ha ha I no no no that's no thanks like  your thinking hockey I'll take it huh  yeah yeah Oh hockey yeah same [ __ ]  now came on a okay game on now if you  got to bring that kind of you know  situation to the game now blocking would  be perfectly acceptable all right so get  ready all right because you got it open  that their bow oh she's so good he'll  get it in no I actually and I told a  little  how does that look ah looks good man you  got a straight shot here it's a straight  shot you got to watch this laker roll  you off we gotta give it right there  this is top I'll be impressed huh  acoustic fashion ah the sway latest oh  hey today's broke a ball float no fish  is still a opportunity i'm going to try  backhand ya see what we can do oh god  you got in the boat there would be no  you know if you know where they're our  audience by the way husband how's the  Mike Travis Bain do it ah you just got a  new keyboard player just really just  frogs and fish nuts and Chuck's until  I'm my mother sees the mockery we made  with a fish pond yeah okay is that a  play yeah whew tiden under the book  you  you

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matches in gasoline talk about a very  very dangerous combination every year  somebody will get seriously injured or  maybe even killed when they throw  gasoline on a smoldering fire or use it  to start a campfire but even though  you'll get a big flame with the  combination that doesn't mean you'll get  the fire started check out what I  discovered this pile of logs was  probably ignited by throwing gasoline or  diesel fuel or something like that on it  I'm in the area of a prescribed burn if  you look closely you'll see that the  only thing that burned really is a  gasoline or the diesel fuel it didn't  set the logs on fire but suppose you  have no other choice and this is all you  have to get your fire started I hope you  have something else but if you don't I'm  going to show you how to start a fire  safely using gasoline and matches we're  going to look in your survival kit let's  hope you brought along a piece of  aluminum foil we're going to make this  into a little cup  when that's done we're going to  pre-measure just a tiny bit of gasoline  into it we're going to put about half a  teaspoon in and here's a half teaspoon  I'm going to pour it right there now I'm  going to take a match and ignite this  now that's all I've put in there and  it's gonna burn for a few minutes you  would put this underneath your tinder  and everything else that you need to  make a fire to go depending on the  amount of fuel you'll have a flame that  burns long enough to get your fire going  but don't try this unless you have  absolutely no alternative  if you pour gasoline from a can onto a  smoldering campfire the fire will follow  the stream up to the can and then it  will blow up it could kill you or  seriously injure you this is survival  common sense calm hoping that you use  this method if you have to use gasoline  to get your fire started be very safe  thanks for watching have a good day

all right guys Christmas is right around  the corner I just wanted to share with  you this little recipe that I like to do  for this time of the year obviously as  you can see here just three days till  Christmas so what I do is you can either  go with this one or this one today we're  going to use this whiskey right here so  what you want to do is add this on first  into your cup full of ice all right so  just adding my whiskey and the second  and third item would obviously be our  half cranberry juice and half lemonade  I'm sure what it looks like in a minute  so that's the cranberry juice and last  thing we're gonna add is the lemon juice  and as you can see this one I bought  this one because it's got the raspberry  flavor it's a little bit better than  just using regular ol lemonade  gives it a better flavor okay so there's  a cranberry lemonade and whiskey in the  glass cup now we just stir it up and  enjoy it alright that concludes our  video thank you for watching it

for this chapter you'll need the  following supplies two bags of organic  mulch a rake a hand trowel a hand  cultivator and a large round bag before  you mulch weed and cultivate the soil  surrounding the tree compacted soil puts  extra strain on the trees root system so  loosening the soil helps roots access  water and oxygen which is necessary for  their survival  lunch helps to conserve water control  weeds and regulate room temperature it  also prevents soil compaction and keeps  lawn equipment away from the base of the  tree there are basically two types of  mulch organic and inorganic organic  mulches include woodchips pine needles  dried grass clippings and shredded  leaves at PHS we recommend using organic  mulch so that your tree has the added  benefit of acquiring nutrients as mulch  decomposes when mulching young trees  follow the 3-3-3 method place the mulch  in 3-foot ring around the base of the  tree three inches deep  and keep the mulch three inches away  from the trunk of the tree  how often malt should be reapplied  depends on the type of mulch used  replace wood chips each spring before  we'd start to germinate and spread seeds  in organic mulches lasts much longer but  do not provide any nutrients to your  tree

okay this is the kneeling back extension  Polly and I are going to stay kneeling  on the cushion here we're going to cross  our arms over our chest alright and as  we lower our hips and they go back we're  gonna lower our chest to the floor it's  gonna look like this I'll demonstrate it  first and didn't let Polly do her  repetitions all right so I'm going to  lower my chest my hips are going to go  down I want to keep my torso nice and  straight chest to the mat and then  extend myself up and get nice and tall  at the top and get a good stretch that  would be my one repetition then come  down and lower Polly can work with me  here we're gonna lower extend and then  raise ourselves up and at the top of  when we get nice and tall and stretch  out exhale and inhale and then lower  ourselves here alright so if Polly  continues to work this exercise I'll  emphasize a couple things I think are  really important with this exercise as  she moves down her hips are coming back  that's where her weight shifting and her  torso straight as she comes up she's  getting her torso nice and straight and  trying to stretch here a little bit the  area that we're emphasizing as we come  up is going to be this again this  posterior section these muscles that  extend the back and these muscles that  extend the hips she's also getting a  little bit of stretch on her way down  which is very very important and again  far as far as breathing goes she just  wants to make sure that she's exhaling  and inhaling as she completes this  exercise all right Polly's going to do  two more for us hips nice and back  extend them forward nice and tall at the  top one more repetition Polly very good  all the way up good extension excellent  ok that's our back extension exercise  you

dramatic whitewater rescue as a tour  group going down some very large rapids  two people are thrown from the raft you  see there no time to spare luckily  however there was someone there who knew  exactly what to do ABC's John Muller has  the story call it an adventurous  excursion gone overboard  you're looking at the moment a  whitewater rafting trip turned into a  white-knuckle rescue attempt  it happened on Washington's White Salmon  River watch closely as the raft hits  that 14-foot drop two of the rafters go  flying one man able to cling to the edge  of the wrap for dear life the other hits  the water hard apparently knocked  unconscious it begins to float downriver  that's when experienced river guide rust  Cole jumps into action the water raging  around them Cole manages to pull the man  to a rocky embankment for a while there  Cole says it wasn't looking good after I  would yelled to him a couple times I  could tell he wasn't turning over he had  his bell rung seriously after a few  minutes on the riverbank the man comes  to dazed and confused but otherwise  unharmed and the first thing he said to  Cole  where am I and how did I get here I told  him you ran a waterfall and we warned  you not to do it and he said but I had  fun and at the end of the day he said he  was coming back so why did the man go  overboard to begin with well Cole says  it appears he forgot a very important  rafting rule to hold on Good Morning  America John Muller ABC News New York

these hair extensions should last you  for years however it's important to know  exactly how to care for them when you  brush them you want to brush them on a  flat surface you don't want to just take  it from the top and brush it right  through because you may end up pulling  some hairs out and unlike the hair on  your head at this hair will not grow  back you want to first start at the very  bottom just like this if there's a knot  then you want to just carefully brush  the knot out ideally you want to brush  the hair when it's dry just like this

[Music]  welcome back I'm Bruce Johnson with tip  vision you know it's a fact of life the  more we use our furniture the more  attention that requires fortunately for  us most of those repairs are quick easy  and something that you and I can do  ourselves let me give you a couple  examples let's say for instance someone  spills candle wax on your table the  thing you don't want to do is to try to  wipe it up while it's still warm all  you're gonna do is smear it deeper into  the wood instead take an ice cube put it  on top of the wax and freeze it you can  then take a plastic scraper and pop the  brittle wax right off the old finish  another problem you might find is a  cigarette burn now in this case we can't  cover up the burned area we've got to  get rid of it so take a razor blade such  as a utility knife and very gently  scrape away the charred area now  afterwards you're probably gonna find  you're missing some color but instead of  getting out a quart of stain get one of  these handy stain markers and touch up  that missing color and if the finish is  missing as well you can then take a  dropper to a polyurethane and fill in  that missing void and while we've got  the stain markers out take a look around  chances are your furniture has some  small scratches on it then you can use a  stain marker instead of a quart of stain  and a rag to do your touch-ups  simply fill in that missing area and  then take a rag to wipe off any of the  excess stain and if you're missing some  finish again apply a couple drops of  polyurethane to that perhaps with a  toothpick  another problem you're likely to  encounter especially on an older piece  of furniture are white rings now white  rings are a sign of an old finish that's  wearing out because they're nothing more  than moisture that has been absorbed  into the finish now if it's a recent  white ring you might be able to get it  out using a little bit of abrasion take  a pad a very fine steel wool and moisten  it with some oil such as a tung oil or a  wipe on Polly put the oil on the pad and  very gently try to buff out that white  ring that'll release the moisture back  out like I said that's the sign of a  finish that's growing thin and you want  to give it some more protection  so it's a good idea to take the tung oil  the wipe-on poly and apply of co2 that  over the entire surface giving it more  protection and preventing a lot of the  damage that we've had to fix today I'm  Bruce Johnson and that's today's tip  [Music]

it takes strength skill and tenacity to  fell a tree and where better to test  that skill than in an area known for its  Tall Timbers Manjimup the world's best  Axman were in town yesterday to compete  in two world title wood shopping events  and the fact of fontys family events  what a beautiful arena fir for a Wood  chop and to have the two of the world  championships here cut this year as a  sensation of them I'm actually excited  wood chopping legend Dave Foster  competed in the titles he's won every  wood chopping event in Australia and New  Zealand and he's the first person in  sporting history to win 1000  championships the champion of champions  says being a great Axman takes all-round  talent big strong and good-looking is  the first thing that's what I've always  told people but no you know I think you  need timing and you need everything that  every other sport does but Big Dave  didn't win this one  Melbourne boy had learned so a tool  taking out both the underhand and  standing block titles yeah I'm pretty  happy to win that you know it's quite a  tough event Gareth  the wood here is very hard so it really  sorts the best out and that kind of wood  as well as the wood shopping the events  famous bathtub derby attracted a lot of  attention with competitors paddling  across fontys pool in a bathtub well at  least that was the aim Wade Dobson wind  news

assalamu alaikum i understand a method  i'm putting on your shoes is to always  start with the right shoe first so you  put your right foot in and put the shoe  on then you put your left foot in and  put the left shoe when removing your  shoes you're gonna move the left foot  first like so and then remove the right  foot and that's how you do it according  to the Sunnah  the same applies with your clothes when  putting your clothes on  put your right side in first then your  left side we're removing it take your  left side out first then take your right  side out first and notice how when you  use it when touching my shoes I touch  them using my left hand not my right  hand you shouldn't touch your shoes with  your right hand that's also a Sunnah  assalamu aleikum

doesn't matter what lube you use but  every time you lubricate your chain you  should clean your chain first  if you oil a dirty chain it's just going  to get worse  and a dirty chain causes more gunk  you know you'll see in the pulley wheels  here yours isn't so bad but you'll start  to get a lot of build up in here which  is friction which is rubbing on that  chain which is wearing out the chain  it's all premature wear  now the the more the better you maintain  your chain  the more miles you get out of it and the  less work you need to do as well  similar to pumping your tires if you  don't bump your tires when you ride  you're working harder  same on your car we all keep we all make  sure our air pressure and our car tires  are up there so because we don't want to  spend more money on gas  same with your this

hi i'm laura i'm the writing director  here at camp woodland and I've been the  writing director four or five years one  of the things that I love about my job  is sharing my passion for horses with  children here at Camp woodland we have  eleven school horses the children come  into the program with many different  skills some of them right at home and  some of them have never been on a horse  before and we're able to place them into  classes appropriate to their skill level  and teach them the skills that they need  to know the campers ride  one hour a day six days a week for the  typical child that rides once a week at  home these children at Camp woodland are  getting almost eight months of riding  lessons and they advance tremendously  we have children coming into the program  who've never walked next to a horse  before who have never put on a bridle  before or gotten on a horse before it's  so joyous that's one of the best parts  of my job it's to take a child like that  who's never been on a horse teach her to  lead her horse out of her stall to the  arena adjust her own stirrups and get on  her own horse they feel such a  tremendous sense of ownership and  accomplishment that I'm not sure they  could get in a program at home

so  now  how you like  me now  remember  that you can't give up  would  how you like me  is  baby

one go put some umph into it you don't  let her win don't let her win you better  not lose to a girl all right now pull  out of it then pull out of it then game  over  okay all right  actually your arms bigger I mean it is  you're ready set go come on Dana

well my name is Andy Lewis sketchy Andy  some people call me and I'm here for  Expo 2013 slackline contest the beat me  contest and to see all the other good  slackline errs around the world or some  of them today we're going to have a  contest where people try to beat me and  I will do tricks and then they have to  repeat the tricks if they repeat the  trick they go on to the next round if  they don't they're eliminated and that's  how it works and hopefully I get to keep  my money my phone lists have fun with  the showing of the slack lines I'll be  here all day I bet you catch up with me  soon and we'll get some slow-motion  action and you guys can check that out  [Music]  [Music]  you  [Music]  [Music]  [Music]  respectfully

hello my name is Laurie Granger today  we're talking about riding an indoor  stationary bike right now we're going to  talk about the seated Hill Climb when we  move from our warm-up we want to  increase our resistance enough so that  you feel as if you're on a hill let's  say the scale is 1 to 10 a seated  climates may be beginning at a 6 you  incorporate your leg muscles a little  more than you did in your warmup or if  you were racing and as you add  resistance you feel the need to push  your heels down as you pick your toes  out keep your upper body nice and  relaxed keep your chest lifted shoulders  down and back  your gaze and your chin over the  flywheel your abdominals are on and you  pedal forward let's try to maintain this  pace as we add resistance slowly to our  Hill sometimes it may feel like wind  sometimes it may feel like a hill what's  important is that your pedal stroke  stays consistent kicking your toes  towards 3 o'clock  pulling your heels to 9 picking up your  knees and continuing in a very  consistent focus pedal stroke all right  let's move on to watch the other  segments in this video series or for  how-to videos on almost any other topic  visit monkey-see dot-com

hi my name is Roberto Tapia from  capoeira zodavia winter butcher and  today I'm going to show you how to play  capoeira now I'm going to tell you how  to do the Ginga Ginga is the basic step  of capoeira if first you moved your leg  back and at the same time you move your  arm make sure your arm don't cover your  eyes the letter you can move your leg  forward and let your other leg going  back and at the same time your arm is  going to be in front then one more time  put your leg in front and move your  other leg and arms then we can start to  move it and learn a little fluently  that's the Ginga so we're basic step in  capoeira then you can speed you're  increasing your speed and you can be a  little fool I can switch the Ginga to  and I can do a slow to in the other  angle can looks like this  so we saw the first couple steps calling  Ginga is the basic up water movement and  make sure to practice a lot because all  the capital movements are going to work  burn from capoeira forward Ginga it's  very important / Ginga now we are here  with Emma Goldberg and we are going to  show you how to do Ginga with the  partner start with the Ginga and look  one each other all the time  then you can do a little variation of  gene dance column orientation so I'm  going to move to here Emma's going to  move that way except then you can do a  moment ation a little bit with the Ginga  and we also will do a crossing Ginga  which is fine - one moment ation again  and now we're back to the same dream  thank you to watch the other segments in  this video series or for how-to videos  on almost any other topic visit monkey  see calm

my name is Jacqueline bush and I am an  editorial in celebrity hairstylist my  clientele has included Faith Hill Mark  Ruffalo Terrence Howard Gwyneth Paltrow  Jane Krakowski I want to be able to show  you so that hair isn't as intimidating  or as hard as you think it is and I want  you to be able to have fun with it and  do what your vision is with your hair so  I'm gonna show you how to braid hair  correctly now there are a couple of  things that you need to know and if you  know these essential tips you're gonna  be good to go and braiding is gonna be a  piece of cake for you the first thing is  is hair texture what you don't want when  braiding the hair is having the hair be  too soft because if it's too soft too  silky it's just gonna slip right out of  the braid if you decide to start with  the hair wet that's great that's gonna  give a lot of hold already you can put  as the hair is wet you can you can just  put a little product in before or if  your hair is dry as Monica's is and just  in the middle of the day you want to  start your braid you can put a little  hairspray you can see how even that's  just made it a lot more controlled now  the hair has a little more grip so when  I go through the hair it's going to kind  of naturally stay in the braid the next  thing you want to do is if you have  really short pieces you can still get it  in a braid and the way to do that is  when you have your sections you can  twist the section just twist it and  that's just gonna give you a little more  hold in there now the next thing which  is what I really want you guys to learn  it's the eye so with Monica I've decided  to braid her hair dry I did a really  quick braid so it's not about precision  and that's part of it so when Monica  looks in the mirror she has this here  alright well we want to fix that so if  I'm looking in the mirror and I see that  this happens what I need to do is  actually go back and braid it a little  bit closer to the scalp because what I  did  was I held it up too much so I'm going  back and breeding closer to the scalp  now Monica has a Braden  what's the front of the hair doing this  is the other part of the eye I like to  pull it out a little bit so what's  keeping it a little undone if it looks  messy here and meet her here then it  doesn't blend and for her she has an  undone texture so you just want to blend  it and you can do that at home you know  all you have to do is say what do I have  going on if your hair is very sleek very  straight if you've done your braid very  precise you want to spray the hairspray  on spray it on sleek it out depends on  what kind of look you're going for and  the last thing would be how do you  secure the braid I decided to secure her  braid because it wasn't very big just  with the little bobby pin  I'd put two in just to make sure it's  safe and secure you can either pin it in  the hair you can take a little rubber  band if clear ones a little tiny  elastics I tend to use those instead of  the bigger guys because you don't want  people to see that so that's how you  braid hair correctly

lotion sunscreen versus spray-on  sunscreen we're all faced with the  choice safety is always the biggest  concern and even though spray sunscreen  is convenient it may not be protecting  us as much as we think the spray-on  sunscreens they're great in theory  unfortunately some people when they're  spraying on the sunscreen they miss  spots it's not just the lack of  protection on the skin but inhaling the  sunscreen during application can be just  as dangerous the FDA is investigating  the potential risks of spray-on  sunscreen the question is what effect is  breathing these ingredients have on us  this may be the asbestos of the future  years ago no one thought asbestos would  be a problem and now it is a huge  carcinogen and so they're worried that  these sunscreens could cause problems  later inhaling sunscreen is most common  among children it is recommended for  younger people to use alternative  methods of UV protection we should be  relying on clothing and hats and  sunglasses for our sun protection use  the sunscreen on the areas that we can't  cover and try to find a nice high number  broad spectrum with UVA and UVB it's  better to be safe than sorry reporting  in Savannah Marla Rooker wtoc news

they're one are you doing me Tim I am  having me a bowl of cup cake ice cream  yes cup cake ice cream hmm and it's  delicious let me get me a spoon and i'll  let you see me eat me eat a bow hmm very  very good yummy yummy in the tummy if  you're looking for a good ice cream  people go out there and get you some cup  cake ice cream it is delicious

don't trust your car to just anybody for  over 10 years car aficionados of Bergen  County have been entrusting their cars  to only by hand car wash for their  customer service and quality care from  your luxury sedan to your family's SUV  we can handle them all conveniently  located on east franklin turnpike in  ho-ho-kus a half mile from route 17 come  in and visit us and try out our new  undercarriage wash we're the only hand  wash in the area with this capability  call us for an appointment to schedule  your next detail and check out our  website for other services we offer

the secrets of smooth legs is  exfoliation and moisturization you use a  creamy body wash in the shower get a  very close shave and then right after  the shower put a moisturizing cream on I  love the way my legs feel after I shave  you don't want to take showers that are  too hot and then as soon as you get out  of the shower you should moisturize it's  very important to exfoliate because dead  skin actually clogs your pores leading  to pimples ingrown hairs and dead skin  actually just makes your skin look dull  and dry so you want to exfoliate get rid  of that dead skin so you have a nice  smooth texture one method of exfoliating  is shaving but you want to razor that  sharp for example the Venus embrace  sensitive it has five thin blades  closely placed together so that limits  Nicks and cuts people with sensitive  skin may prefer to use a shaving gel and  I use a razor like the Venus embrace  sensitive that has a ribbon of moisture  so it glides nicely over my skin so  avoid razor burn you want to use a razor  that has a sharp blade if you use a  razor with spring-mounted blades like  the Venus embrace sensitive bullet just  to the contours of your body and you  don't have to put too much pressure on  your skin if you have razor burn you  want to avoid products with alcohol or  with fragrance or dye  you really don't want to irritate your  skin any further soon as you see they're  having to press harder or repeat areas  it's time to change the blades that's  usually 10 to 12 uses there is no  comparison to how your legs feel after  you've shaved

hey guys today I'm back in Omaha  Nebraska I'm at st. Margaret Mary school  where I went to grade school a lot of  great memories from here and right  across the street from UNL  so anyway I want to show you another  great workout you can do when you travel  when I travel I always take two things  with me a stopwatch in my jump rope and  then I try to find a playground area or  a stadium or somewhere just to do quick  workouts CrossFit tile type circuits at  so today what I'm doing is I'm doing a  group of a couple circuits I jog to warm  up do some dynamic stretching to warm up  and then I'll do like two or three five  to seven-minute workouts with maybe two  to five minute rest in between so I want  to show you one of the workouts I'm  going to do so all I did is I found a  jungle gym right here so come on over  here I'll show you so the first thing  I'm going to do is toes-to-bar  so all I'm gonna do is jump up and grab  this here and I'm gonna bring my toes to  the bar ideally to have a straight bar  that I can bring my toes all the way to  this is in the way so I'll just bring it  to that so it's gonna look like this  you're gonna hang and you get a little  bit of a swing toes touch that's one two  and I'm gonna do ten then I'm going to  come right over here and I'm gonna do 20  double unders okay so all you need for  that is a jump rope and again a double  unders just a double jump this will get  your heart rate way up it looks like  this  so 10 20 and then I'm gonna do 40 air  squats so again we do an air squats  shoulders back over your hips your feet  are about shoulder width apart toes  slightly pointed out and you really just  push through a heel and get your butt  down try to keep good posture through  here so it's gonna look like this bring  your hips all the way up a lot of people  stop here but I want you to get your hip  all the way up that's one down two feet  so 10 20 40 I'm going to do one round to  show you what it looks like  that's one around try three times  through I think you'll really feel it

on this how-to from Estonian we're going  to show you how to spray-paint so the  first thing to do is to make sure that  your area is fully protected  get your dust sheets down newspaper and  also if you're spraying indoors make  sure that it's fully ventilated you'll  probably want to give it a sound first  just so that you can get a key for the  paint to stick to so just take a piece  of sanding paper so give it a rough sand  all over the chair doesn't have to  perfect after sanding take a wet cloth  and give the object a really good white  and make sure there's no dust on the  object at all in some cases you may want  to prime the furniture before you spray  if you're using  Risto Liam Universal paint there's  actually no need to prime the surface if  you do want to give it a prime you can  use australium surface primer this will  just give a nice even finish for the  paint to stick to hide any  irregularities and discoloration what I  would suggest is that you test a small  area first to see if you need the primer  first of all just have a read of the  instructions on the back of the can  which will give you some directions and  it's advisable just to have a test area  of your technique autumn old newspaper  before you start on the furniture  give the can a really good shape before  you start hold the con about thirty  centimetres away from the object that  you're going to spray and just spray in  nice even layers each layer will overlap  and will gradually build it to a perfect  finish try to maintain the same distance  when you're spraying so that you get a  nice even finish and when you're  spraying just shake the bottle regularly  and all you need to do is repeat this  process several times until you get your  desired finished effect  and that's it finished easier that and  looking lovely if you need to put a  final layer on do so within an hour or  leave it till after 24 hours and for  more tips videos and advice for your  next project visit the website with  stole iam spray paint calm and thanks  for watching

[Music]  well this workout is a swimming inspired  workout swimming is a great form of  exercise so whether you're new to  heading into the pool or have been a  seasoned swimmer it does provide a great  cardiovascular challenge really help you  to build your endurance it's also  low-impact so it's really accessible for  people of all ability levels again  whether you're brand new to swimming or  you've been swimming for a long period  of time so all of the workouts do  consist of a warm-up a conditioning  phase which is the main part of the  workout and then also a cool-down  we started with a warm-up of a 200-meter  freestyle we then followed it with 100  meters using the kick board so to really  focus on ensuring that proper kicking  motion which will be critical to  actually executing the Freestyle stroke  the main part of the workout consisted  of five components and this is where we  basically completed the Freestyle stroke  but we did so at various intensities or  speeds so we did 50 meters at a slow  pace six times we then followed that  with freestyle again 50 meters six times  at a medium pace we then at the center  of our workout focused on a fast pace  this is going to be closer to your race  style pace we did that fifty meters four  times and then we basically worked back  down that ladder going back to 50 meters  freestyle at a medium pace six times and  then again 50 meters slow pace six times  it's also really important as I  mentioned to ensure efficiency in the  pool that we do focus on strength and  flexibility outside of the pool we want  to strengthen muscles but we also want  to stretch muscles so some of the things  that we showed as part of the cool-down  we focus on the hip flexors with a  supine hip flexor stretch really easy  way to open up that key area of the body  so great if you spend many hours a day  sitting at a desk or driving in a car  with the hips in a flexed position great  to help open up that area which is  important when you head into the pool  and start kicking we also then focus on  the upper body so some great exercises  to help stretch out the lats  specifically that part of the back so we  did some things like Child's Pose that  works into the spine so the erector  spinae that musculature of the low back  helping just  stretch that area we also included a lot  stretch and we utilize a piece of  equipment that's poolside but that can  also be done indoors using anything from  a couch or a chair to a raised bench to  put your hands on so what we've showed  today are some swimming specific drills  so things you'll actually be doing in  the pool  and what you saw is actually just a  variation on different tempos so really  the focus is an endurance based workout  and you can certainly take it at your  own pace those total body integrated  exercise involve all those key muscle  groups so a great way to get a great  workout in a short amount of time  [Music]

in the throw a circle of the 2010 youth  track and field championships the men's  under 15 and under 16 shotput  taking out the victory in the under 15  men's division representing Glenn  Huntley with the throw thirteen point  eight six meters in Palakkad second  place with the best throw thirteen point  three nine meters Ballarat why CW's  Kellan Baker rounding out the podium in  third with the throw of eleven point  zero one meters Brad can in the under-16  men's division with a national  qualifying throw fourteen point five two  meters representing Sandringham Cameron  Menzies in second position with the best  attempt to thirteen point eight seven  meters from Ringwood Jason Bielecki and  claiming the bronze medal the best throw  over twelve point nine three meters from  Doncaster Nicholas cron the dominant  force in Victorian Junior shot-putting  for the last couple of years  cariah's Damien birkenhead holds the  current record for both events he said  earlier this year a standard of 20  meters 47 contesting the under-18 event  birkenhead a world youth representative  last year went after his own record  narrowly missed with the best  performance of 20 meters 37 taking out  the gold medal in the under-18 event  second place to birkenhead was box hill  thrower david grant with the best  performance of 30 meters 40 with  southwest athletics Adam Cassie placing  third with the throw of 10 meters 28 in  the under-17 division that was Nathan  crept from southwest air flex that had  the better of his opponent Luke can buy  only one centimeter he's thrown 40  meters 27 enough to claim him the win  Luke can from Franklin claims second  with the thrown 400 meters 26 with  Mornington Peninsula Zlatan freestone  throw 30 meters 42 claiming the bronze

rally scoring in badminton is the best  two out of three games of 21 points each  beside winning a rally gains the point  should you reach 20 all you need to  continue playing until you win by 2  points it would go up to 29 29 and the  first person to win that point at 30  wins the game after the first 11 points  on the first game you have 60 seconds to  take a timeout after the game is over at  21 you have 2 minutes before your next  game starts should you go to that third  game at 11 points you need to switch  sides  point one zero  bird is inside to 0.30  bird lands inside side out 1/3  [Applause]  [Music]  sideout four for one

Charlotte is it just me or do these  absurd paintings bear a striking  resemblance to your absurd boyfriend we  are never home ever at all oh please  tell me it's all of Grady contained in  this yeah she's the six generations of  Everett's it contains yeah relevant it's  pips turn they're going to have to build  a new hall just to contain his ego  should we begin  begin yes let's begin but you should  know that I extensively studied fencing  at the University University fencing  champion twice in a row I was planning  on showing you some mercy that is the  Rathbone my fencing teacher taught it to  me he's quite a good swordsman oh yes so  ladies tell me about myself  Michigan s'en have you ever seen the  movies are six times  count yourself lucky the only thing you  lost were your pants  it's a shame mr. Gunson you would have  enjoyed the trip I'll be on that field  trip William that way when I have you  replaced I'll be able to explain my  reason

the Titan Pro extended hedge trimmer  features a streamer brush cutter  multi-tool it's lightweight of just  seven kilograms easy startup three and a  half meter extended working height and  powerful strimmer head all combined to  make this a highly versatile hedge  trimmer  you  see more from our extensive range of  garden machinery at Titan - proto dot  uk'

hi everybody we're here at look lezyne  gourmet a high-end kitchen appliance  store in downtown coral gables and say  hello everybody to Jay suds from where  my brother's produce I'm doing great  ready for some tenderloin yes we're  gonna do a tenderloin salad today I'm  gonna season a little olive oil in the  pan uh-huh season our tenderloin keys or  tenderloin tips okay it's from the end  of the tenderloins generally  melt-in-your-mouth melt-in-your-mouth  tent exactly super tender good stuff um  while I'm doing this I've got a glass of  pinot noir over there if you'd like to  take a sip goes great with this me like  a little tell anybody see what you got  work to do too yeah I'll bring that a  plate of arugula down for huh huh all  right I love arugula good lot of people  are scared of arugula cuz it's a little  peppery that's the best part of it okay  go ahead we've got the roasted red  peppers here I think of some of those on  dip right over the top solutely okay Jan  screw this up okay have enough you can  say that on the air but we'll keep going  okay got some goat cheese crumbles there  we can either crumble it yourself or by  the already crumbled much easier if you  get the stuff that's already crumbled so  this tenderloin is just about done well  we've got Sean here that we've prepared  ahead because you're smart cut exactly  huh so Lisa we're just gonna put this  down on top the hot steak is gonna melt  the goat cheese a little bit love the  grains so you have a nice warm salad and  then to finish it all we're gonna take  some balsamic glaze or a nice aged  balsamic vinegar either one this is a  little network at the topping for the  absolutely that's your dressing the  cheese melting the balsamic glaze there  and you're set without just spoon or a  fork here Lisa I'm tasting serve that  with a nice crusty French bed french  bread or bag yet all right is good I  thank you another fabulous recipe from  you Jay thank you Lisa we're cooking for  you I'm Lisa Petrillo  you

today on Tami's tips I'm going to help  you learn to French braid hair if you  can brain hair you can do a French braid  a lot of times people struggle with  French braiding fine textured hair I'm  going to show you a few simple tricks  with that to help you as well most hair  types  you can French braid the hair dry but  with fine texture hair I like to wet it  then apply gel when using gel it's best  to lather on both sides of your hands  and then run your fingers through out  the whole head of hair this will help it  hold as you start braiding the reason  why I use the backsides of my fingers is  so I get it more evenly distributed  through the hair a fine-tooth comb will  help pick up all those little string  stragglers especially with a fine  textured hair when braiding the hair  divide your hair in three even sections  I like doing this with my fingers then  you take the outside and bring them into  the center to French braid hair after  you've taken all three strands and  brought them to the center you take hair  from the outside of the head and match  it to the hair that's getting placed in  the center with fine textured hair I  like to comb through it with water and  gel and make sure it lays nicely with  the one going to the center then you  repeat the process on the other side and  the finishing touch is wonderful with  the right tools and a little bit of  patience you can have fabulous hair too  for more time-saving ideas visit us on  the web at WWF and close in style calm  and remember true beauty starts with  your smile

hi I am the mom at babes in herre land  and I have had a request from one of my  readers of ideas of how to pull your  bangs back and I usually use my girls as  my models and so I like to be behind the  camera but because my girls don't really  have bangs  I thought I'd show you what I can do in  my veins I've got sort of an a-line and  have had bangs for a couple years now  but there are a few things that you can  do if your bangs are getting too long  and you want to get them out of the way  basically you're going to need a bobby  pin and these are just a basic bobby pin  that hold on sorry I got some Sally's  they are a supreme bobby pin and I  seriously think they are supreme they  hold better than any bobby pin I've  bought at Walmart or Target anything  like that  anyway I'm zoom in here on my bangs hope  you can see this but it's basically a  French twist  I guess where you're only grabbing from  one side but you take a little section  of hair and then a second section and  then you just twist and then you grab  some more and you twist and all you're  doing is going across the front of your  hair like so I'm trying to see this in  like mirror as well so hopefully this  won't look too bad anyway and then when  you get as far as you want to go you can  just twist this a few more times and  then I like to kind of push the hair out  of the way and then I take my bobby pin  and I shove it backwards and then  towards the front of my head and that  way is the best way to hold any kind of  bobby pin and it will not go anywhere  it's an excellent way to do it anyway so  there is your bangs pull back up out of  your face and you certainly can do it on  this side as well if you like but  anyway hope that helps thanks

wash your hands clean though you know  what i mean  30 seconds is all it takes  cold water is best so your hands are  distressed  it's amazing so nice and clean  wash those germs away  wash them down the drain it doesn't take  long just sing this song

this what would professional hockey  players do on an off day up in Northwest  Canada of course they go curling curling  term Genie idea with the Rays is ya know  Vegas I don't know that's not only I no  one raises the hog line is know about  the hack no clue that would be what I am  here a hack I'm not gonna guess what  that is come on you dogs come on right  yet rinette who's the best curler well I  know who is it Kelly chase said he was  and and obviously coming from  Saskatchewan I thought he'd be a lot  better than what I've seen today just  cuz I handled the puck like it was a  curling rock it's no excuse for him to  stack a team against me that's not right  and you give me a good hurry hard very  hard very hard chase is a good hurry  harder does anyone at light teen want to  sweep  just close your eyes and hope for the  best John the form you really throw that  thing down then it goes right through  the end so I mean I don't know how to  control its kind of like my shot not  very hard I mean I'm not sure who got  our point I think it was me yeah I was  me  favorite curler as a kid growing up  British Columbia trick folk 20 junior in  Regina is Sandra's murder was I was a  big one the wrench anybody see my groin  that's a good shot right in there hard  coach you said it was perfect shot it's  not very easy sports so let them play  who knows that game  one final note team president John  Davidson was upset about the outing  because she was busy scouting and JD  claims to be a very good curler who knew  we do know this

Shift it all the way down to the highest gear. Now it's in cross gears right now. You don't want to ride in cross gears at all. Basically that means the chain is flexed fromone side to the complete other side. So we'll shift up into the highest gear tosee if our cable worked right. It worked right. Now you want to make sure you're adjustingthe high limit screw. So if I adjust it too much, again, it's goingto rub and make a lot of noise. If I adjust it too little, then when I goto shift to the highest gear. Doesn't work. Let's see. So if I adjust it too little then when I gofrom the low gear to the high gear, it has the potential to fall off. Which this one is not doing at all. There we go. So if I adjust it improperly, and I go fromthe smallest gear to the highest gear, then it has the potential of falling all the wayoff. So you want to make sure that that is adjustedproperly so it will prevent it from doing that. Great. Now that your lowest gear here, the largestcog, the limit screw is adjusted, you want to adjust your B screw. So basically what that is, is it's pushingagainst your derailleur hanger, it basically sits right on the derailleur hanger and itpushes your derailleur, like that, basically. So the purpose of this is that you can putdifferent sized cogs according to whatever the manufacturer specifications are. So to adjust the B screw using a phillipshead and you tighten it to make your derailleur go out, like that. Loosen it to go down. And basically, what you want to have is, fromthis jockey wheel right here, this small little plastic cog, should be about two to threemillimeters away from the teeth of the largest cog or the lowest gear. So if your B screw is too tight, basicallyit's going to have your jockey wheel, your highest jockey wheel here too far away fromthe largest cog. That's what it's looking like right here. Now, if it's too loose, what's going to happenis the jockey wheel, is gonna, these metal, these plastic teeth here, are going to hitagainst the metal teeth and make a lot of sound. And t's also not going to shift as well. So when you're adjusting the screw, you wantto make sure that your jockey wheel teeth are the proper specification away from thelargest cog here, the teeth, so they're not hitting and also so they're not too far apart. Most manufacturers tell you it's usually aroundtwo or three millimeters between the plastic teeth and the metal teeth. So that's how to adjust your derailleurs andkeep your chain running smoothly.

pcp Harry is an in-game fala la Moine  o'polo me oh Allah saw in Campinas royal  salute polo cup through which appalled  when you managing of principal Harry g  galleys kissed a visitor no brasil  yaguchi Shh away vento oh [ __ ] was a  probe haces please be Harry a prayer  group all laugh we go enter cisco nozaki  Goa Bert vai pretty hairy le mando una  frigate ave palo verde oh oh la cara do  Cavallo desconfianza so alarming gelato  question on say no se principi n io  pretty heavy trow khwaja Cavallo y de un  piscina potable preg meizu comparte  Cregan yoshioka says a trace k no toys  vegeta's super Top Model fernanda motta  fickle todo que es puke importa meisa in  de Aquis ventura benefice h principal  Harry viaggio mundo judaa nucleuses  currents segundos a fruit samoa freezer  diana which part suppose you engine  tartan been beneficent a new name re  Lucas que parte que des jeux de ask  really encouraging fina favor bentado  bus engine

petunias are great plants for adding  large bold swaths of color to the  landscape they also do well in  containers such as this hanging basket  however while they look good in spring  often by early summer they may start to  not look so hot perhaps they're not  blooming as well or they're getting a  little bit of die back petunias tend to  kind of bloom themselves half to death  you can keep them looking good though by  pruning them back just cut away the old  blooms this is hard to watch I know and  by the way if it makes you squeamish do  it at night where you can't see what  you're doing or let your spouse take  over the job for you or you may want to  prune a little bit and then go lay down  until you kind of recover and go back  and finish the job  after you prune them back they're going  to end up looking something like this at  that point you want to fertilize them  with a soluble plant food do it once or  twice a week  keep the soil moist they'll begin to  grow brand new shoots and at the  terminals of all the shoots will be new  blooms being produced you can take your  plant from trimmed back in a rejuvenated  state ready to bloom up a storm again in  no time don't be afraid to bite the  bullet rejuvenate your petunias and keep  them looking good with your easy care  tip on rejuvenating your petunias to  keep them blooming all season long I'm  skip Richter

most cats hate the water but this calico  from Redding California isn't like most  cats because believe it or not Hawkeyes  famous for strapping on the tanks as the  world's only scuba diving cat it began  when Hawkeyes owner gene Alba decided to  find a way to combine his two passions  his cat and scuba diver so he said about  designing and constructing a  one-of-a-kind feline sized oxygen tank  harness and breathing apparatus it was a  challenge that was quite difficult to  put this gear together but I'd like to  be able to scoop it up once finished it  was time to test it out amazingly  Hawkeye took to her new underwater world  without fear in fact gene claims his  kitty actually relaxes when she dives  easily staying under for nearly an hour  she just came in and specs meet it to  the driving  but Hawkeyes favorite dive partner isn't  Eve but her best friend luckily the  diving dog  the two swim together eat together and  of course after all that activity  Hawkeye and her canine friend enjoy  nothing more than a little cat

who doesn't love a beautiful bowl of ice  cream and if you're a coffee addict like  me you're gonna absolutely love this one  let's make some coffee ice cream i'm the  one part chef  let's make our coffee ice cream now this  is an incredibly simple recipe first  we're going to need some coffee now i'm  just using instant coffee today and i'm  putting in about three tablespoons into  a coffee mug use more or less coffee  depending on how strong you want your  ice cream i recommend making it fairly  strong because if it's coffee ice cream  it should taste like coffee and add in a  couple of tablespoons of water just to  dissolve the coffee  give it a good stir to make sure it's  all dissolved next i've got half a can  about 200 grams of sweetened condensed  milk and we're just going to add our  coffee mixture into it  and just stir that together until  combined  beautiful next into a large mixing bowl  i've got 600 mils of cream suitable for  whipping in australia that's thickened  cream but basically just any whipping  cream will be fine add in the coffee  mixture  and all you need to do now is beat this  up until the cream mixture is nice and  thick now of course you can do this by  hand using a whisk but it will take you  a while i'm going to be using the  electric mixer today  beautiful look at that thick and  gorgeous  transfer the mixture into a freezer safe  container i'm just using an old ice  cream tub  that's about one and a half liters of  ice cream all we need to do is put the  lid on and place it into the freezer for  about two to three hours or until it's  set a few hours later and our ice cream  has firmed up so let's scoop some out  and here we have our beautiful completed  coffee ice cream only three ingredients  so simple to make looks absolutely  divine how gorgeous does this look oh  it's creamy and smells amazing i cannot  wait to have a taste  oh wow  beautiful strong coffee flavor it's rich  and it's creamy and it's not overly  sweet which is good because i don't want  it to be sickly sweet but that condensed  milk  balances out wonderful with that coffee  it's absolutely  divine well i hope you enjoyed this  recipe check out my other videos at  onepotchefshow.com and until next time  see you later  as i said you can reduce the amount of  coffee if you want it to be a little  weaker you can add more if you wanted to  be stronger how i made it it's pretty  strong and it's got a really nice strong  coffee flavor to it so if you're a bit  of a coffee addict i guarantee you're  gonna love this

this is the Detroit curling club we're  celebrating 126 years it started in this  area with a Scottish family prior to  1885 currently is a sport or you're  throwing granite rocks or stones on the  ice and trying to get closer to the  center of the house than your opponent's  stones there's four people on a team the  Skip is a gentleman that would be  holding the broom at the other end and  who is planning the strategy for the  game the lead is gonna throw his first  rock when they're sweeping to reducing  the friction between the ice and the  running surface of the stone so the  stone doesn't curl as much city owns the  building we lease it back from the city  and we have a hundred year lease most of  us are from the Metro Detroit area  Ferndale Royal Oak Madison Heights  Oakland County  our membership is right around 250  people age range is from about 18 to 83  if we have attorneys we have accountants  we've got guys that work for the airport  loading baggage  we've got truck drivers we've got  doctors it is truly a sport that really  invites all people we have student  members and we have life members people  who have been in the club for 35 plus  years and they no longer pay dues they  get to curl for free there are varying  degrees of membership you could be what  we call a curling Limited curling  membership that's one hundred and forty  five dollars you can get a B  introductory which would be three  hundred and thirty dollars and you can  be a full a member which is four hundred  and thirty-five dollars a year our goal  has always been to promote curling and  to keep it going we really enjoy the  sport we're here to see that that sport  continues I owe a lot to the Detroit  curling club they've played a very  active part in my life and in my kids  lives and it's just been a wonderful  experience come down see what we're  about that's one thing about curlers we  do like to tell you what's going on out  on the ice and we'll make you feel  welcome

why you guys move back scared why scared  he's friendly yeah you don't be afraid  of him new other dogs that were fearful  but he's not mere phobic okay he's  pulling towards the smell oh yeah that  doesn't mean he's not trained now he's  very friendly oh yeah he is I'm a  professional at this so you know yes so  he you know he's a good hands but you're  right you should be you should be  cautious because not everybody knows  though exactly but not everybody knows  what they're doing either you go all  right thank you go my friend okay live  right here spring mal see you around  take care guys that's how you get your  king don't spread hate don't spread  ignorance talk to people gotta know  you

have you pictured that perfect wallpaper  but just can't find it  you can design your own at  spoonflower.com  we chose to do a vintage movie ticket  wall to match a basement theater  this was our first time hanging  wallpaper and it was surprisingly easy  start by cleaning the wall  prep work is very important be sure you  know which edge will create a seam  we needed to cut a clean line so our  pattern would match up  we used a straight edge and an exacto  knife  next roll it up with the pattern side in  this paper is pre-pasted so it needs to  be soaked in a large container or  bathtub  let it soak for 15 to 30 seconds  by grabbing one end unroll the wallpaper  onto a long table  and fold the two ends in book style it  needs to rest like this for at least  three minutes  allowing it to expand  when ready to place the wallpaper line  up the edge being sure to leave at least  one inch on top  and bottom once the top is secure  unfold the bottom half and press to the  wall  then start smoothing it out going side  to side and top to bottom  we use whatever we had on hand a putty  knife or wallpaper brush will do the job  be sure to wipe the excess glue as  you're smoothing  continue smoothing until the entire  piece is attached  now on both the top and bottom using a  straight edge and knife  cut the excess for a perfect fit  now how to cut around obstacles  place the wallpaper loosely around the  fitting mark a hole in the center  and at the corners use scissors to cut  from the center to each corner  making a triangle crease each side  against the base of the fitting  then use a straight edge and the exacto  knife and cut off the excess paper  when placing the next sheet be sure the  patterns match up  place the sheets side by side without  them overlapping  remember how we let the wallpaper rest  it was to get clean  non-buckled seams the nice part about  pre-pasted wallpaper  is it can slide on the wall letting you  place it perfectly before it sticks  allow the wallpaper to dry for at least  three hours before hanging anything on  the wall  then stand back and admire your new wall  visit us at finditmakeitloveit.com don't  forget to subscribe and like us on  facebook

[Music]  here's hoping you'll never have to but  just in case let's talk about changing a  flat tire the jack and jack tools are  stored under the front passenger seat to  access the jack and jack tools you must  remove the plastic access cover located  on the side of the seat to remove the  cover pull the front part of the cover  closest to the front of the seat toward  you to release a locking tab once the  front of the cover is loose slide the  cover toward the front of the seat until  it is free from the seat frame remove  the jack and tools by removing the wing  bolt and sliding the assembly from under  the seat remove the spare tire before  attempting to jack up the truck attach  the wheel wrench to the Jack extension  tube  insert the tube through the access hole  between the lower tailgate and the top  of the bumper and into the winch  mechanism tube rotate the wheel wrench  handle counterclockwise until the spare  tire is on the ground with enough cable  slack to allow you to pull it out from  under the vehicle when the spare is  clear  tilt the retainer at the end of the  cable and pull it through the center of  the wheel now loosen but do not remove  the wheel lug nuts by turning them to  the left one turn while the wheel is  still on the ground make sure you're  parked on a firm level surface avoid ice  or slippery areas also make sure the  ignition is off the hazard lights are on  and the parking brake is fully set  locking both the front and rear of the  tire diagonally opposite of the jacking  position is also a good idea  for example if changing the right front  tire block the left rear tire for the  front tires place the scissors jack just  to the rear of the notch on the body  weld seen behind the tire to be changed  when changing a rear tire place the  scissors jack under the rear portion of  the lower control arm as shown do not  raise the vehicle until you are sure  that jack is fully engaged now you're  ready to raise the vehicle by turning  the jack screw to the right  raise the vehicle only until the tire  just clears the surface and enough  clearance is obtained to install the  spare tire  remember minimum tire lift provides  maximum stability okay now go ahead and  remove the lug nuts and wheel position  the spare tire on the vehicle and  reinstall the lug nuts with the cone  shaped and toward the wheel lightly  tighten the lug nuts clockwise now you  can lower the vehicle by turning the  jack screw to the left and remove the  jack once on the ground you can finish  tightening the lug nuts alternate lug  nuts until each lug nut has been  tightened twice maximum efforts should  be used for the final tightening of the  lug nuts it's always a good idea to have  the tightness checked with a torque  wrench by your authorized dealer or at a  service station now just secure the tire  jack and tools in their proper locations  and you're ready to go please refer to  the instruction manuals on the owners  information DVD or Ram trucks comm slash  owners for complete details  other important safety information

I received this product for free from  the step2 company in accordance with FTC  guidelines hey guys it's Christy I am  here with the brand new step 2 company  play and fold jr. slide which is  available right now online and in stores  with an MSRP of $59.99 this new slide is  recommended for ages 18 months to 4  years has a max weight limit of 43  pounds minimal assembly and a compact  size we're gonna take a walk around  check out all the great features so you  can determine whether this new slide  should be a part of your family fun my  favorite feature of ethically slide is  being able to store it step two was  really created and being able to figure  out how to break down this slide and be  able to store it in place so underneath  this slide is a handle right here you  push it in and it clicks and locks in  place when you're ready to use but to  break it down just put your hand inside  the handle pull up and then you can  easily fall down the stairs you can  store this right in your garage hang it  on the wall you can store it on the back  patio leaning against the wall you can  even lay it down flat underneath  again a really awesome unique feature  about this slide that I really love from  step two so you don't want to hear me  talk about this slide you want to see  this slide in action so I took a video  of my video having a blast down the  stairs hold on girl and we sit down I  only wanna thing step two company for  allowing our family to review the new  step to playing fold jr. slide we're  obviously having a blast with this new  slide and again I really love this slide  as a parent so be be on the lookout for  this new sliding stores and online and  we look forward to many more years of  play time fun things to step two

this is rich nap WMV F Crow natural  wheelchair bodybuilder yeah my wife why  the ecliptic oh and I was always doing  banned cardio on my cage dairy all right  well she ran across this it's called the  ecliptic 'el hybrid by Proform  and it's got a seat on it and we were  looking at it and I used my where's  Willers away we took the handles and  instead of having them flipped up  because what she does her ecliptic  Eligius uses the handles here when it's  up up like that  she is hangs on up there she she don't  really use the arms and we came up with  the idea I wanna talk to Bart about  turning handles around and me being able  to use it because of I haven't seen on  him not this is what we came up with I  can put my feet up here so that my legs  get some movement for blood flow and  everything and well I just keep going  like this so I got a new way I'm doing  cardio I can you'll either go like the  punching action like this or I can do a  grip and do a pulling action so I can  know if my rear delts and my lats kind  of get a little bit sore I can go back  this way I can go punching action and  use more of the triceps and the packs  and again I can go this way and use  biceps and laughs but okay well I just  started my cardio for the night and so  I'm not going to stop you know what it  was a heck of a good idea what when my  wife ran across this so Thank You Tammy  for the ID on I'm going to get to my  cardio and let you guys go we'll talk to  you later

while the women's long jump finished a  little while ago in third place was the  three-time world champion brittney reese  in the united states and she'd already  got a 665 a couple of no jumps until  this fourth round when she hit six  meters and 66 and but that wasn't good  enough really on the day and really  bought a letter that's Tiana but a  letter of the United States had 12  points coming to this she finished up in  second place with 6 meters and 76 but  that actually was good enough I'll tell  him why in a moment and second place to  Havana span a [ __ ] who had eight points  coming into this now with 8 points to  win both the span of each and bought a  letter had her 20 points but on by  virtue of span of ature or rather bought  a letter winning three getting three  wins in the season she gets the diamond  about a letter and span of it's a good  competition World Championship bronzes  indoors and outs for span of itch and  that was it first round jump 680 that  was enough to win there it is span a  [ __ ] about a letter and Reese the top  three  a diamond race winner then T an about  the letter second on the day but had  more wins in the season that's how its  decided

rise and shine 6:00 a.m. and your hand  can't make it to the alarm clock before  the voices in your head start telling me  that it's too early too dark and too  cold to get out of bed aching muscles  lie still in rebellion pretending not to  hear your brain commanding them to move  a legion of voices are shouting their  unanimous permission for you to hit the  snooze button and go back to Dreamland  but you didn't ask their opinion the  voice you've chosen to listen to it's  one of defiance a voice that says there  was a reason you set that alarm in the  first place so sit up with your feet on  the floor and don't look back because  we've got work to do  welcome to the grind  for what is each day but a series of  conflicts between the right way and the  easy way 10,000 streams fan out like a  river delta before you each one  promising the path of least resistance  thing is you're headed upstream and when  you make that choice when you decide to  turn your back on what's comfortable and  safe and what some would call common  sense well that's day one from there it  only gets tougher so just make sure this  is something you want because the easy  way out will always be there ready to  wash you away all you have to do is pick  up your feet but you aren't going to are  you with each step comes the decision to  take another you're on your way now but  this is no time to dwell on how far  you've come you're in a fight against an  opponent you can't see but oh you can  feel him on your heels can't you feel  them breathe and down your neck you know  what that is that's you your fears your  doubts and insecurities all lined up  like a firing squad ready to shoot you  out of the sky but don't lose heart  while they're not easily defeated  they're far from invincible  and remember this is the grind the  battle royale between you and in mind  your body and the devil on your shoulder  is telling me that this is just a game  this is just a waste of time your  opponents are stronger than you drown  out the voice of uncertainty with the  sound of your own heartbeat burn away  your self-doubt with a fire that beneath  you  remember what we're fighting for and  never forget that momentum to cruel  mistress she can turn on a dime of the  smallest mistake she has ever searching  for the weak place in your armor that  one tiny thing you forgot to prepare for  so as long as the devil is hiding the  details the question remains is that  are you sure when the answer is yes  you've done all you can to prepare  yourself battle then it's time to go  forth and boldly face your enemy  only now you must take that fight into  the open into hostile territory you're a  lion in a field of lions all hunting the  same elusive prey with a desperate  starvation that says victory is the only  thing that can keep you alive so believe  that voice that says you can run a  little faster and you can throw a little  harder that for you the laws of physics  are merely a suggestion luck is the last  dying wish of those want to believe that  women can happen by accident sweat on  the other hand is for those and no it's  a choice so decide now because destiny  waits for no man and when your time  comes and a thousand different voices  are trying to tell you you're not ready  for it  listen instead to that lone voice of  dissent the one that says you are ready  you are prepared it's all up to you now  so rise and shine

hi today i want to show you how to peel  a potato so i have this potato in my  hand and the peeler and i'm just going  to rub the peeler when the blade you see  the blade over here its downside on this  on this side not on the top and it just  go around the whole potato as i turn it  okay what are we going to do in order to  leave these potatoes nice and white if I  leave the Val over here in the kitchen  till I start cooking them they can  become Brown and look dirty so the first  thing i do right after i finish peeling  them i just put them in the water till  I'm ready to cook them up I could leave  them in the water even overnight nothing  will happen to them that's it

hi in this video I'm going to show you  how to make a really really easy cake  it's just two ingredients just to take a  box of cake mix and pour it in a bowl  then you take a can of diet soda I don't  know if the soda I'm using this diet but  whatever it's all I had in the house at  the time and um it'll get really fun  where you don't worry about that  then just mix it in and um for this one  I'm using strawberry cake and I used a  sort of cranberry soda just to match the  colors and maybe the taste because you  know it's not real fruit it's just corn  syrup and sugar and salt stuff like that  doesn't really matter if you have  chocolate cake use coke right diet coke  apart if you have lemon cake you sprite  if you have carrot cake maybe ginger ale  stuff like that I hate using strawberry  because it looks like puke don't you  think yeah but it tastes good okay then  you take a pan and spray it with  nonstick spray  then just pardon  and when you're baking it use the  directions from the box  I think it's 354 half-hour hi I just  wanted to add a last minute comment that  last shot of the full cake pan was  unfaithful look like a normal cake and  not like a goopy puddle I just wanted to  show you the pretty looking final cake  back yeah  smiley face

you've seen a real opportunity one too  large to us  and maybe to see also a global event and  I reckon this would take off in the  States  bring back the beige that's been  successful great initiative with the  beige brigade  a lot of good marketing toys for this  match and it's lured 30,000 air into  Auckland for the soap nut the Aussies of  course brought out their famous  canary-yellow just thought they missed  it didn't quite have the old Flair's to  do  could be uglier than the beige Glenn  McGrath threatening  a trend Chaplin personation to bring the  house down here this tour opener  yeah  the stage is made for Billy van  it has been a couple of night  nearly as famous as many years ago with  a smile  he'll finish it this time  and the Aussies Tuffy then the grandma  credible cash Bruins try and keep him  out of things tonight and the Aussies  noch amol either for a hundred and  seventy  great night at Eden Park in front of a  packed house nearly 400 runs scram and  we've seen all sorts of action  he's been some high quality play  planning outstanding you won't see a  better innings this summer than the one  we saw from Ricky Ponting we've seen  great bowling from Lee McGraw Kasparov  itch boy are they going to be a handful  in the next few weeks  the Aussies no doubt about Ricki  partings magnificent not tonight  he took control when that lost war early  wickets steadied the ship and then Chuck  full of confidence just put up put the  foot on the accelerator and handed the  last 5 overs  and 214 was always going to be just too  big and ask for the Kiwis and a  brilliant win of 44 by the Aussies  so they've gone 170 to wrap up the key  ways in Australia to win it by

hello and welcome to DIY guide today  we'll show you how to safely change a  tire on your vehicle what you will need  a hydraulic jack preferably a heavy-duty  one a cross bar tool and a spare tire  for the vehicle first ensure the vehicle  is parked on level ground and apply the  parking brake next place the jack  underneath the axle of the tire and  begin to lift the vehicle slowly but  leave the tire on the ground  begin listening to lug nuts with the  crossbar of the appropriate side  lift the tire off the ground slightly  and take the tire off  take your spare tire and put it on the  vehicle start the lug nuts back on by  hand  begin snugging the lugnuts up with the  crossbar in a star-shaped pattern once  snug you can repeat the pattern and  really wrench down this time  once fully tightened you can lower the  vehicle slowly and continue safely to  the nearest tire store  that's it for this episode of DIY guide  tune in next time for a tutorial on how  to change your oil  you

now before your blow-dry the proper  product is very important in this case  we're going to do a very smooth very  slick blow-dry what I'm going to apply  is a thermal smoothing cream thermo  meaning it's going to protect against  the heat of the blow-dry and smoothing  it's going to allow me to give a very  smooth finish in the final product  spread it through the hair so we end up  with a very very smooth and very sleek  shiny blow dry as you can see I've  sectioned off the hair very neatly and  we're going to begin blow-drying from  the nape area working up into the crown  area section by section I also have my  ceramic round brush because this is  going to allow me to heat up the hair as  the brush gets hot and that's going to  give us a very smooth finish so as I  finish my one section I bring the next  one down again half an inch and continue  to blow dry all the way up make sure  that the heat of the blow dryer follows  the hair until the hair comes right off  the brush this way the ends will get the  heat and that will allow the cuticle to  close and you do shiny healthy looking  hair the size of your brush will be  determined by the length of your hair  now obviously in this area where the  hair is shorter we'll be using a smaller  round brush as we work our way up to the  top where the hair is a lot longer then  we'll move to a larger brush the  beautiful sleek blow-dry very attractive  but I think at this point I'd like to  just animate it a little bit more and  make it a little bit more exciting so  I'm just going to use a tiny bit of  texture product that I'll run through  the hair only superficially that's to  say just over the top a light light  coating of hair spray just a little bit  not too much and that'll fix my hair  style and keep it into place all night  long  you

even man's best friend should be able to  enjoy some time with quality distance  latitude sixty-four bring through the  bite made with opto line material which  is durable enough to take a beating the  bite has a reliable neutral flight  combined with puncture resistant  material which means the blight is ready  to provide hours of fun for you and your  dog

now when you're a long way from home and  I warned your left the planet it's  really important not just to take care  of all the technical stuff but you got  to take care of the people and the  psychological side and so we have psych  support people in Houston may realize  that music is one of the things that's  really fundamental to people and so they  were looking for a guitar to put on the  space station they went to the the local  guitar shop and they asked for a small  body guitar because that they wanted to  be able to have an acoustic guitar but  was a small small box and what they  showed him at the guitar center was  Larry vague parlor guitar and so they  bought two of them one and they keep in  bond on the ground just so they have an  example on earth and they launched the  other one on the space shuttle up to the  space station and it's been up there  doing the math over fifty thousand times  around the world it's it's a heck of it  around the world tour  it's cool planing it's our in space  because it it floats in France so you  don't need a strap you can just float it  and spin it in front of you and one of  the weirdest things is while you're  playing to float around the room and  bump into things while you're playing  into fire this is you know you don't  normally have to hook your feet into  something on earth in order to play  guitar also if you're moving fast on the  neck you tend to miss miss the frets  when you first get into space because  you're not just used to the weight of  your arm or the mass of your arm but on  earth you're used to the weight of your  arm as well and so it helps you track  where your hands gonna go but without  gravity you tend to overshoot with your  hand and so you have to relearn how to  fret if you're trying to fret in a hurry  without gravity but the sound is good  and as long as you can find a quiet  place in the space station some place  next to the window well I think it'd be  really good to record a bunch of songs  on orbit original music on orbit some of  the earliest spacefaring songs and the  write and play up there so we have the  parlour guitar with an en hole pickup  plugged into a laptop with cakewalk is a  software and then and then a couple of  free mics sure mic so we can plug into a  digital camera to get a digital  recording  well worry about mixing it when I get on  the ground I just need to record a bunch  of stuff I'd love to be able to play on  orbit and and have it down to a school  and have a school play along with me you  know that type of thing but that we're  still working on how to do that it's  just it's such a unique link but music  can bring and a neat thing to take  advantage of it as much as I love seeing  where stuff comes from and how the  machinery works and you know what's  behind the scenes and how it all how it  all works and so I'm really happy that  there's a Canadian guitar on the space  station it's nice to be an in Vancouver  in the factory in Canada

you know all right it is hello my name  is Jonathan I am putting I have some  power stilts they're called or jumping  stilts just got him about a month month  ago maybe a couple months but uh the  ideas you can jump with them 18 inches  power risers is the peiser's the brand  so I guess oh no I can show you running  jumping a little bit  you want to walk over this see me  running  all right come back come on back  minute-and-a-half already one and a half  minutes how do you how do you stop it  when do you want me to stop  that was the little the intra preview  into my power risers have a good one  alright a crazy power risers John London

where's your pusher i'll do a little  demonstration on how to use this  there's a million videos actually i  googled how to shovel snow and there  were  2.2 million hits on google and youtube  there's a lot of crazy stuff by people  who take this pusher idea  and have made homemade rigs and all  kinds of  devices to make a huge uh  oversized thing which is going to be no  help to you  and it's going to break it back in a of  any kind of serious snow  load removing weightless stuff like this  it's great  if you have a little slope obviously you  want to push downhill  uh the way to use a pusher is flow  from the hip drive everything with your  hips so again you're going to keep your  your legs bent to keep your hips low so  the  shaft the handle uh can the shovel is  directed  or straight against your load  not digging down into the pavement so  you're going to drive with your hip in  close here not  out here not out here not out to the  side which is going to torque your back  you're going to drive with your  just hips push with your legs drive with  your leg  this is very easy stuff  the snow gets heavy if i had a big  plow berm here of heavy-duty stuff  it would be no pushing anything uh i  break the shovel  in two seconds so this only works  with lightweight stuff they're not  really made for lifting but you can lift  against a uh a wall or a pile  when you've got it forced against there  and push as you go  just use keep your back straight  bend your knees use your hips and  straighten your legs  same as i showed in the other video  you

he wants it  used to give him a little vibe let him  give you that little bites again little  taste after all that hard work  how is it  he was born  you can't get it up to your mouth  he's resorted to batting it he get some  momentum  he can't is a little more bite  okay okay let's wrap it up here we go

so now I'm going to show you how I like  to shave my legs with bikini soft I  usually wet the area of the leg that I'm  going to shave and then I can take my  bikini soft and just work out six to  seven drops of the between a soft oil  and I like to rub it around even it all  out rub it on my leg so it gets really  on there and you can feel your leg being  moisturize already before you even begin  to shave and then before I begin I like  to take the bikini soft will and place  it on the razor because it actually  lubricates the razor and makes it for a  smoother shave and then I just begin to  shave my lower leg and honestly you can  be really rough I'm telling you this oil  it really just protects your leg you  don't get razor bumps or a razor burn I  haven't got cut from it it's honestly  the best experience I've had shaving my  legs  I couldn't imagine using anything else

the the thepleasure I'm going to introduce you to is the accordion's neighbor pleasure I'm going to introduce you to is the accordion's neighbor pleasure I'm going to introduce you to is the accordion's neighborplaying oh if I catch playing oh if I catch playing oh if I catchyou oh oh well you'll kill me oh if I you oh oh well you'll kill me oh if I you oh oh well you'll kill me oh if Icatch you oh oh oh go there for me see catch you oh oh oh go there for me see catch you oh oh oh go there for me seeI 'll catch you oh oh oh oh oh oh oh oh oh oh oh oh oh oh better is G1

ah what about this  finally got him they finally made a pay  oh i don't believe i've seen that  what a catch i don't believe i've seen  it even the players are loving it  yes you're gonna make the highlights my  friend well this  is gonna really be worth looking at  again look right the six are flat six  have a look at this  oh you are kidding you're absolutely  kidding me  that'll go around the world that's  youtube stuff that is just sensational  left hand an american they celebrate  that but they have gloves on in the  outfield  yes

would you like to improve your return of  serve well in today's video I've got a  tip that's going to help you a lot this  is Jeff Saul's and Steen and in today's  video we're gonna work on your return of  Serb holding a continental grip now I'm  a big believer that you should try to  use a forehand grip especially on second  serves or even if you have a two-handed  backhand but some of you out there have  one-handed back ends and some of you out  there need to learn how to block your  return so that you can give your  opponent a different look so what you're  gonna do is you're gonna practice  holding the Continental grip and when it  comes here for him you're simply going  to block it back like you're hitting a  forehand volley and if it comes to your  backhand you're simply going to block it  back like you're hitting a backhand  volley it's as simple as that that's  going to help your return a serve and  I'm gonna bring in a student right now  to show us so I've got Edward here and  he is holding his semi-western grip on  the forehand for his return that's one  option to do it and then he can also  hold the racquet up like this but some  of you out there have a more  conservative grip and some of you even  if you have a semi-western it's a good  option to go to the Continental so  Edwards gonna go to the Continental that  volley grip and he is going to hit the  return of serve with that technique so  the goal for him is he's obviously on  his toes he's kind of getting ready for  the serve then he's gonna just calm down  a little bit and he makes the move to  his forehand volley blocking it back  we'll do one more in slow slow motion  good now then the backhand works the  same way he's just going to block the  ball back so he's gonna relax he's gonna  block the ball back good and let's do it  one more time in slow motion  so the key is to make sure you get that  continental grip and just treat it like  a volley and you can just block that  ball back I really hope you received a  ton of value from this lesson today I  want you to use these tips and  strategies so that you can go to the  next level with your tennis if you want  to get more free lessons  that'll instantly improve your tennis  game help you win more matches and have  more fun while you're at it go ahead and  click the link below I'm really excited  to help you out so go ahead and click  the link below and get your free video  lessons thanks for watching and I'll see  you at the next video  you

okay that was a hell of a crash what  happened you tripped over the Thomas  where's the spider yep  come on get up come on get up yeah yeah  okay  I just had this big crash where is it  hey come on just be careful at the  problem you put toys away I mean I've  had that problem here your trip over oh  dear where is it come on show me bats is  it yeah spider  um I don't think that's the spider guys  that's just a giant tional cockroach get  the Dyson well here's my dyson DC 39 I'm  going to use this brush attachment to  get this Chernobyl cockroach this has  been an excellent vacuum cleaner in the  house I've also bought one a little  small DC 35 they're excellent as well  but this beast is a winner okay guys  keep the light on that Josh Lobeck  cockroach over coming with a vacuum  cleaner  they doji brothers here  oh well this is going for a spin in the  Dyson yeah you think I just you know the  cockroaches survive  I don't think so we're very good you  brothers focus in this video I think I'm  just being very rough here taking the  dust collection area way I'm going to  drop out the contents here we'll see if  it's dead or alive okay we go I think I  can do the single-handedly Oh  oh is it dead or is it alive I'd say  that is correct the cockroach has been  ripped apart so my prediction was right  that if we're back I'd say that  cockroach there has seen better days I  think it's missing limbs hey Dad  yes I saw some blood what any  cockroaches have blood yeah actually I  did  I saw a bit red in it I mean what's  weird here is I I can't find it so I can  see one leg on that critter I don't know  where the rest of the legs are gone I'll  tell you what it's another victory for  the Dyson when we're daughter wants me  to flip this over to see this so-called  blood still warm this little critter  poor thing  I can't see lost it's outside skeleton I  can't see any blood there um its inner  its inner the head well well I think  it's head's been vaporized by the Dyson  he had awakened lauric and using the  Dyson's better than spraying  insecticides of the house what do you  reckon yeah but I still wonder where the  legs are well that's the mystery that  maybe we'll have to solve another day  hey day lost here we have the sprayers  and well now this year we have the  coverages I applied

just the fun activity is it's just an  activity it's not okay in between the  cars go in the grass find people they  don't know okay wait Baron spinner lots  of time mom holds the bat for real  remember it's buckos face okay now  pointed when your turn okay it's right  there  no you hear em right in the face though  better than a new car

so  well come with me to a place by the sea  the ship  breaks down you can always find me dirty  j  chilling underneath a shady tree our  fans are always welcome with our friends  and family and if you wish you can stay  and everybody lives together here  foreign  our friends are  we'll always  but just as loud  when  goes down we can start a fire to drink  around  when the sun goes down we can start a  fire  start a fire when the sun goes down  we can start a fire to sing around when  the sun  goes down we can start a fire  start a fire  we do this at our house home over in  ventura california  whenever we set it up people always ask  when we learn to do it

well this is baltimore of germany the  world indoor silver medalist in 2010  five meters and 62 and that's gone clear  and that is  the vault that dominates the competition  at the moment it was fifth in the world  championships last year third in  shanghai third in rome just to bring you  up to date with his uh performances in  the diamond league thus far  but that was a very positive fault  indeed  done it again here  renault la  that was 562. he had just one clearance  to his name so far  5.52 this needs to be cleared and it is  that's not bad at all  he responds well to president third time  at 5.72 and he takes the lead and now  all the focus all the pressure is back  on the german baltimore who passed at  5.72 that's a questionable decision from  moore who was leader with the only  clearance at 562.  and  let's see what he's got to do  he's got a first attempt at 582  the six meter vault his best and that's  a good vault very very nicely executed  indeed it was positive on the runway  accelerated the plant and then drove  that look at that the wonderful ride on  that pole beautiful turn straight down  the middle  and a very very good just clips it  slightly not enough to take the bar off  but the six meter man  takes a very comfortable lead at 582  took him three attempts at 5c  winning jump and colony looks like a hot  favorite doesn't he really for london  you know he hasn't put a foot run all  year this year he's looking strong he's  looking confident and each win  is something that is very important

hi right seeing as it's a movember sided  to I got rid of the beard and keep the  stache I can grow we're on this roll  over this spot to Tremont maybe so ya  seen my hands in my face massage this  should be fun I'm not see what happens  she said I wanna do this and really  don't want this true hey November good  cause charity and all of us  that's about it for the but if arrays  are now but I'm gonna trim edge these  little bit here but worry then out of  the way time for a laser so happy right  back to the business at age  I'm that is that we diverse  solo why we do the final touches  what do you think

welcome to the latest your horse open  clinic care video where expert groom  Jenny Ellis shares her step-by-step  guide to a thorough winter grooming  session start with the rubber curry comb  and using a firm pressure work in  circular movements over your horses more  muscular areas this will act as a nice  massage and will also loosen scurf from  his coat use a lighter touch for bony  areas  take a nice flicky brush and use a  reasonable amount of pressure to flick  all the mahkum loose hairs from your  horses coat go with the direction of  hair growth and work from head to tail  now take your body brush and work over  his coat in circles again but really put  some pressure on this brush is much  stuff to see you can go even firm with  your strokes to give them a good massage  this will also help lift dandruff and  scurf clipped winter coats can get quite  greasy underneath rugs so hop coughing  is a great remedy take a bucket of hot  water as hot as you can stand and add a  couple of drops of washing-up liquid  shampoo or Dettol dip your cloth and  fully wring it out then wipe your horse  all over brush your horses legs being  careful over the vital structures like  his tendons pick his feet out make sure  his feet are clean and clear of stones  to finish off give your horse a final  overall brush so his coat is clean and  smooth brush out his mane and tease out  his tails to remove tangles but try not  to break the hairs

after fixing the smooth edge in place  two-thirds of the thickness of the sisal  from the skirting or the tile edge cut  the cushion pad underlay in place on the  concrete floor you will need to place  glue underneath the underlay as you  would for any carpet installation or  staple the underlay to the timber floor  lay the sisal in position and trim back  to the pattern on each side of the joint  place the 6-inch heat bond tape  underneath the joint and position the  sisal ready to join apply a bead of  clear drying equity wood glue along each  edge to be joined with the 6-inch iron  join up the sisal rolling and applying  the weight as you would with any carpet  the heat from the iron will speed up the  drying time of the equity it is  recommended that you do all the joining  for the entire job first and then go  back and fit the sisal allowing time for  the equity to fully dry in the joint  there is very little sideways stretch in  sisal the predominant stretching is in  the length sideways stretching can put  undue pressure on the joints after the  sisal is stretched into position we come  to the next important step trimming  sisal is more difficult to trimmed in  conventional carpet so you'll have to  have sharp blades in your trimmer and it  must be set to trim longer than it would  be for conventional carpet  when trimming around the door jamb and  architraves  it's necessary to have a safety board  positioned on top of the sisal so that  when you're cutting from the back of the  sisal you won't damage the sisal  underneath sisal is unforgiving in that  if you accidentally cut through the  fibers there's no repairing them so a  safety board can save a lot of headaches  and expense when trimming into a timber  floor or tile edge it's recommended that  you run a line of equity R in the gap  between the smooth edge and the tiles  again trimming in the size are longer  than with conventional carpet the equity  R in the gap will keep the size or  fibers in place over a potentially heavy  traffic area you may have to use your  stair tool and hide knife to tuck the  sisal in behind the smooth edge

[Music]  hey today we're going to be doing the  inside-out French braid sort of a twist  my french braid it's really simple  really snappy and like you first you're  gonna separate your thing into three  sections like that this is just like the  regular French braid except for instead  of trusting your shrinks over you're  gonna go on underneath like that so  you're gonna take your first outside out  piece into outside piece and bring it  under the middle then you're gonna take  the other one and bring it under when  you just crossed over and make it become  the new middle it's a little bit hard to  see but you'll get the gist you're gonna  tip then take it next piece pour it in  just like a regular Sabo hair from the  side just like in the regular one but  instead of bringing it over bring it  under do the same grab some hair bring  it under make it in the new middle  grab some hair stick it in the chunk  make it under push it under and it helps  if you flatten the pieces you don't want  them all crumbled up don't pull it too  fast or don't do it too loose grab  another piece pull it put it here and  flip it under it looks really pretty and  it's really good for all kinds of like  special occasions take another piece  grab it stick it under your keep on  doing this all the way down your head  the smaller chunk we should grab the  smaller your braid pieces are gonna be  but the bigger chunk should grab the  bigger they're gonna be I like to do  bigger just cuz I think it looks cool  but it's not looks really fancy when you  get to the bottom I need to start  writing it you're gonna start braiding  it inside out because if you start  writing it writes it out it's gonna look  weird so you're gonna take it just like  we did for the French braid just pull  them under and set up over if you have  layers they're gonna start to pop out  but it's okay you can always flatten  them down with water or hairspray when  you get to the bottom that's in my last  forget it and then you go up and set out  French bread thanks for watching

oh there  my name is sore boy I'd like to show you  some different techniques I have a few  medias here different sizes and then I'm  going to demonstrate here how you can be  more efficient on your King windows the  first thing I usually do is brush the  cobwebs down this zoom brush as you can  see these windows for a dirty here and  this is a very convenient brush as you  can see and I want to demonstrate the 18  inch video first and if I'm too short to  reach out there I would actually start  up their habit once and then go across  like this and go down to Russia reach it  school today you see some holy Slavs in  the window level do the family member  that'll verse use the sponge for  detailing and then I used my 1% cotton  rag all for detailing from the edge  and since I got my 5 inch detainees  meeting here up with that OB [ __ ] with  Morocco that way that Paul never comes  off sometimes you clear on the extension  pole itself the taller comes out

hi guys Luke here from move transfer  form we're going to have a look at the  couch stretch or a modified version of  the cow stretch  what a fine with with the rectum  stretching or the front of the thigh and  the hip flexor stretching is that people  go too aggressive with it and what they  tend to do is and use their back too  much to compensate to offload the  stretch from the front of the thigh so  how you get into position to stretch  that the front of the thigh the rec  family hip flexor is really really  important so this is however I want you  to go about it so rather than jamming  your leg right up against the wall we're  gonna drop it down a little bit lower  I'm gonna start off with a knee the toe  up on the on whatever this low box  you're using to elevate your look and  then knee on it on a pad lunge out a  little bit further than you normally  would with your front leg and from here  what you want to do is we're gonna try  to tuck that tailbone under one your  pelvis so you closing that belt-buckle  area bringing it closer to your ribs  so even one underneath engage this glute  and then from here once you're in this  position your lumber position doesn't  change and your hip position doesn't  change so from there all you do is push  back upright maintaining this locked  lower back tuck the tailbone and squeeze  the glute to lever back with that front  foot and hold this position here so what  you're not doing is getting set and then  coming up and leaving up this way so  there's lots of extension in your lower  back we're getting set in tight and then  pushing back upright so that this armpit  to your knees stays nice and straight  there should be lots of tension down  through the front of the hip there and  you're going to hang out there  maintaining this activation over the  back of the glute and now hold that  stretch so give it a minute to three  minutes each side there you go

step  I do I'm welcome back to one man one  project my name is Dennis Kim top  merthyr Kate project out and was fine  with me institutions I've got a couple  nights days coming up and I didn't want  to sit inside man it's been raining and  I needed the Sun thank you so anyway I  tour the bay window out the wall out  have all that ready all i got to do is  frame in for the window the windows  inside I'm gonna have to build this  little support to put it in by myself  but I can do that so anyway what I've  been doing is taking the rope off  shingles excuse me because I have to cut  the roof off so it's going to align with  that one now it would be a classic Cape  look on the front but what I wanted to  show you is this new tool this is a  DASCO and what it allows me to do is get  all the way up and underneath the  shingles I did this second video the  first one I didn't get the tool working  for at least I couldn't show you it it's  hard to deal with one hand but I think  you get the idea you have to loosen all  these up one of the biggest reasons is I  want to reuse them hard to do with one  am but I got a stack of them I'm ready  to do that so I'll get it cut off I'm  not going to worry about shingles I have  ice water shield out so it's not going  to leak even though we got rains coming  in for sure monday and tuesday it looks  like and then wednesday and thursday  there in the forecast as well so good  work outside the rest of the night i'll  have the one to him before i leave and  then tomorrow morning probably the other  windows tape up those other ones i've  got nailed in now but i haven't taped  them takes a while and I want to get  some more stuff out of the way anyway  thank you talk to you soon i'll show you  when i'm done if it's light enough thank  you

changing large agricultural wheels  safely and using only one man is now an  option for farmers and contractors  following the launch by Spaulding's this  new wheel changer changing large wheel  safely there's long been a problem for  farmers and for contractors alike until  now it's largely been a two-man job  it's just not be impossible for one man  to lift manipulate and align the  heaviest of weird so now using  Spaulding's new wheel changer it is  possible for one man to change wheels up  to 2.2 meters in diameter and up to 800  millimeters in width the wheel change it  can be easily maneuvered into position  and hydraulically adjusted to  accommodate the size of the wheel its  diameter and width when the wheel  changer is in position and supporting  the weight of the wheel the studs can be  loosened and removed in safety an  adjustable retaining arm keeps the real  safely and real changer and can be  manually repositioned to allow access to  all the retaining studs  the wheel can be rotated on rollers to  make the task of lining up a wheel studs  when we fit in a much simpler job  did you get here

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hi my name is Bridget McGrath from Tahoe  PT comm and today you're going to learn  how to work your abs on an elliptical  machine now one of the things to  remember about abs and working out is  that abs really are your entire core  they're part of a larger structure so  anything that involves stabilization is  working your abs as long as the entire  rest of your core now one of the best  ways to do that on elliptical machine is  to first of all let go your stabilizing  through the trunk while you have an  external movement going on with one of  your limbs that's true of any kind of  exercise so once you let go on an  elliptical and then vary your resistance  in your tempo while keeping yourself  stable through your torso that's going  to be an excellent core exercise so what  you want to remember is while you're on  the elliptical machine keep your upper  body or your eye-line level and then  vary how much resistance your legs are  working through the movement and also  how fast you're going  the faster your legs are moving on the  elliptical and the more stabilization or  steady eyeline you're maintaining the  more you're driving from your core to  maintain that now to try from your core  or to keep your torso level what you  want to remember is keep your ribcage  engaged almost like you just did a full  exhale keep your diaphragm tight again  like you just did a full exhale and keep  your hips and thighs steady so you're  going to maintain that steady eyeline  keep those legs pumping as fast as you  can then in very that resistance as you  go you will have gotten an excellent  core workout my name is Bridget McGrath  from Tahoe PT comm and you just learned  how to work your abs on an elliptical

we're sticking out to deeper water 30 50  60 feet and having your bait let  presented horizontally when it's  motionless in the water is very  important for the dead sticking  technique I normally use a jam not for  one time my line to the hook one  disadvantage of that knot is that it's  kind of slippery it'll it'll move up and  down on the hook I so what I'm doing is  I'm actually tying to try lean not want  to zoom in right here and basically that  all that does is throws the hitch right  along the hook I that gives you an extra  grip and we can use that as you see I've  kind of position the not going backwards  just a little bit  when this hangs vertically down there  it's gonna be completely horizontal the  lake trout can be very picky they're old  fish and having that bait presented 100%  correct is key to your success out here  on the water yeah I was laying down  there look at all I saw was after you  set the hook this it was down there in  the mud  so it looks like you get your eatin see  eat some left bottom  that's one of the things that damn one  thing I love about the hoagies  you see bubble if you see that problem  you see waves coming up in the whole yet  yeah you want this  Oh got it right there get the head right  there oh you got some good footage going  here if you got that taste right it's  right here at the hall  who's first  excellent excellent work my mom Colorado  baby come facial birdy

main ingredient the most important thing  when you're cooking pasta is water water  is the key to cooking pasta properly  you've got to have plenty of it and for  two people I'm using 8 ounces of pasta  spaghetti and I've got in my pot they're  six to seven pints of water depending on  the size of your pot the minimum of six  I'd say for this amount of pasta I used  to put drops of oil in it but I don't  anymore I have put salt in a little bit  of salt in but I found the oil didn't  really make any difference the secret  was having enough water so what you need  is the water up to a very brisk boil  because when the pasta goes in it's  going to bring the temperature down so  it's got to be really really briskly  boiling before you start then all you do  is you just lower the pasta into the  water and if you press it on the bottom  what happens is it begins to collapse  down into the water you can feel it  giving and then finally you can let it  go and then just pop the ends in with a  spoon like that so you've got the ends  in then the next important thing as soon  as that comes back to the boil you've  got to put your timer on and if you've  got good quality pasta like this it's  going to need 12 minutes cheaper pasta  won't need as long it'll go soggy it'll  probably only need eight or ten minutes  then when you put your timer on for 12  minutes you just give it a good stir  like this and you can see as you stir it  you're distributing the pasta in the  water so that it's all going to cook  nice and separately and not cling  together and it's not overcrowded you  can see there there's plenty of water  the other glorious thing about using a  really good-quality pasta is that when  you put it in the water you can actually  get the aroma of the Wheatfield so you  can actually smell that lovely wheaty  smell which is also very important so  that's going to have 12 minutes and  we're going to start with a sauce that's  from the poorer areas of Calabria in  Italy where they just pasta was the  staple meal and they just put what they  could and tried to get it to  good gutsy flavor and what they used was  garlic crushed garlic crushed chilli and  olive oil local ingredients and so what  I've got in my saucepan here is I've got  four tablespoons of olive oil and that's  just been heating and to that this is a  chili this is a fat red chili which has  been deseeded and chopped that's going  to go in with the oil and here I've got  two equally fat cloves of garlic and  they've been crushed so they're going to  go in and then I'm going to turn the  heat down to quite low so it just barely  barely bubbles and by the time the pasta  is cooked I'm going to put a little bit  of salt and pepper in it as well by the  time the pasta is cooked the garlic the  the garlic and chilli will have infused  into the olive oil and then we'll just  pour it over the pasta it's a very  simple sauce but it really helps you to  enjoy the true flavor of the pasta and  the ingredients I've given you there are  not vital some people like more olive  oil some people like more garlic or less  and some people like a lot more chili if  they want it really hot  you

access tools wheel bullets are designed  to hold the wheel in place while working  on European vehicles that lack the wheel  studs that American vehicles have wheel  bullets our guide pin wheel hangers  designed to aid in the safe and  effective removal and installation of  wheels on European vehicles never drop  damage or scratch an expensive wheel  again eliminate the risk of injury  simply remove the top two wheel bolts  from the wheel on the vehicle thread two  wheel bullets into the hub through the  wheel where the bolt was  continue to remove the remaining wheel  bolts and allow the wheel to rest on the  wheel bullets the wheel bullets will  hold the wheel in place keeping it safe  from damage and you safe from injury  remove the wheel safely by sliding it  off the wheel bullets to reinstall the  wheel use the wheel bullets to help  guide the wheel into place on the  vehicle thread the wheel bolts into the  hub through the wheel securing the wheel  to the vehicle remove the wheel bullets  from the vehicle and thread in the last  two bolts tightening them properly  according to manufacturer's  specifications made of heavy-duty  anodized aluminum with a knurled handle  for easy installation and removal two  wheel bullets are needed per wheel or  eight per vehicle for any full vehicle  maintenance there are two fourteen  millimeter sizes and one 12 millimeter  sized to fit virtually all European  vehicles as well as some american  vehicles the 6-pack is perfect for the  road service professional tow truck  driver at home mechanic or DIY  individual the 24 pack is perfect for  the professional mechanic or automotive  enthusiast the included application  chart features outtie Volkswagen BMW  mercedes-benz Volvo Porsche Mini Cooper  smart Saab Fiat and more  you

hi I'm David Gunderson I'm a professor  in the mathematics department I used to  be a competitive arm wrestler I'm going  to show you how to arm wrestle so a  thumb to thumb grip so we push good and  tight grab now we have to when we start  keep the backs of our wrists straight to  make sure it's a fair start  we also line up our shoulders and their  elbows all in one straight line for the  start over the center of the table  now in a competition there usually be a  little groove here that will hold your  elbow we don't have that there's also in  competition of posts that you would hang  on to so instead what we're gonna do is  use the thumb and first finger to block  now we'll do a slow gentle start and  just take up some pressure so we get the  feel you can find out whether or not we  are gonna do it okay you want to start  pouring it on so notice the first thing  I did was I pulled my wrist into myself  yeah this is take this takes away the  strength with your forearm and now I'm  gonna lean into it now some of the  tricks that you can use  okay so as soon as you start I'm going  to now push my elbow forward to the  right so then tonight okay like it goes  like so I'm gonna keep yours back there  but now when you try to push your  pushing you're going to tried to  compress my arm you're not going to be  able to do it but if I can get all the  way over to here you'll never win that  legal if I can get away with it I'll  also try to come over top okay so if I  get my head in the way you can't get  your head over top right so therefore I  keep my power close to my chest and now  when I pour it on you can try all day  and you won't move me and I'll show you  another way to cheat so once you're  you're going I'm going to walk around  this side of the room because now even  though it hurts like crazy if you beat  me right most of my strength is going in  the direction that I needed to go as  soon as I drop my weight okay another  trick pour it on and and let's just  suppose that I feel like I'm starting to  lose first of all I want to get as close  as I can so that my bicep actually works  and then if it looks like you're about  ready to tire out I'll snap my wrists  well loosen it I'll let it go back  because now when you're pushing you're  pushing again on the end of my ball  alright you're trying to compress my arm  and you can do that all night you don't  do this against somebody who's really  strong because I can never recover from  this right so you can only do this if  somebody else is dying up and then I  wait for you to get tired and then I  turn yeah

like I am so you can send messages in  here teacher 101 surfers are now I'm  recording okay members are just  aesthetic it's greater or lesser  concepts screams will help prosecute or  not  that's only moving another Henry's on  another house Christian one

three  no you do not three ah hey it's okay  y'all have a voice yes I you know

hi my name is Maisy and I play the flute  obviously it does she blessed the food  oh she's got one in mine and the book  with a bunch of confusing notes if you  don't know how to play the flute in it  note that I play this way um I am going  to play jingle bells which I sorry if it  sounds a little weird and save a little  brother and make sweet comments if you  just do that's supposed to be but I'm  sorry it sounds a little weird it sounds  different in real life so yeah if you  know somebody who plays the flute or if  you play the flute you know how it  sounds and on video just sounds really  different but hopefully this sounds  pretty good  I'm gonna play jingle but okay well I  hope that sounds good that sounded good  man unusual um I have another video that  says we're looking mustache it's kind of  weird it's not me playing the flute but  at some other videos of me playing the  flute and stuff and how to assemble it  do it you know your new plane to flu and  you want some lessons that are free  it'll just say just search flutes  beginners guide free lessons  bye cutie lover eight two three that's  me bye

so if you have ever a problem trimming  your shingles after your roped I try to  low I deal with my rigid supermax you  have one and you're tired of cutting  your knuckles trying to use a utility  knife or using a circular saw watch this  little trick  and done

i think i'll stick this one on youtube  she's kind of cooked in her she's  actually doing it in any kind of fashion  oh yeah she's been caught in lanes okay  hey first time we're going to dive to  try a long while do you think she'll  remember do the other half of the grass  watch your face with myself  yeah but we both know she didn't huh  before though she didn't care how much  else to do

How to French Braid. Besides their kisses and their fries, theFrench have also got a braid that's perfect for many occasions. You will need Brush Time Patience Decorativehair band and hairspray. Step 1. Brush your hair until it's free of tangles. Step 2. Separate the hair on the top of your headinto three sections. Step 3. Cross the right section over the middle section,and then cross the left section over the middle section, as you would with a regular braid. Step 4. Gather another small section of hair fromthe right side of your head into the right-hand section, and cross it over the middle section. Keep the braid tight by pulling hair sectionsand keeping your hands close to the head. Step 5. Add a small section of hair from the leftside of your head into the left-hand section, and cross it over the middle section. While gathering more hair with one hand, keepthe three sections in your other hand. Step 6. Repeat, adding small sections one by one,until you have gathered all the hair into the braid. Step 7. Once you reach the nape of the neck, finishbraiding the length of the hair. Step 8. Fasten the end of the braid with a decorativeband. Spray it with hairspray and show it off. Did you know Did you know? The London cast of Hairspray the musical usedapproximately 80 cans of hairspray a week.

up is to take the handlebar and attach  it to the stem take the front plate one  of the bolts and get the first bolt in  place loosely then you'll take a second  bolt and using the X pattern I'm on the  bottom on the other side screw that one  in and you want to keep your your gap  between the plate and the stem the same  on top and bottom and get those two  bolts in get your bar adjusted to where  you want it snug those two bolts  slightly to hold the bar in position  then you put the other two bolts in and  you as with any front plate tightening  you then tighten them in an X pattern  upper left lower right lower left upper  right etc and get a good even tension on  all four bolts don't over tighten next  step in the build process is take the  front wheel slide it up between the fork  blades make sure the axle is all the way  up into the front dropouts and tighten  the axle nuts and then take appropriate  wrench it's a 15 millimeter wrench you  can use an adjustable as well and  tighten tighten them to the appropriate  torque and the last step in the process  and let's of course you we're going to  put pedals on your bike is to attach the  seat post put it in the position that  you want and you're done

in this technique we play the flute and  hum into the instrument at the same time  we can sing and play at the same pitch  we can also sing and play in different  pitches at the same time this exercise  will help you to develop unisono singing  and playing first play a long tone on  the flute for example a D  then sing the same note  all then start playing the note on the  flute and gradually add your voice make  a little crescendo and decrescendo end  with the flute tone  now play them together  if you find it difficult to add your  voice start humming and bring the flute  to your mouth slowly form your amateur  in playing position but keep humming try  to increase the flute sound  keep your outside neck muscles and  throat relaxed and give enough support  now try the first exercise but sing a  third higher play a long turn on the  flute let's use D  then sing an F  start playing the D on the flute and  gradually add your voice sing the f  now play them together  you

in my role with msu extension as the  southern gardener I'm frequently asked  to evaluate problems in the landscape  there are times when I consider myself  part of the CSI horticulture unit some  crimes against horticulture are very  obvious such as the highly publicized  crepe murder spree that occurs unabated  each spring but another more insidious  crime against horticulture occurs  without much media attention burying our  trees alive knowledge this is a crime of  passion because we love our trees so  much proper mulching will reduce weeds  cool the soil and conserve precious  water in the trees root zone but no  matter how many times I recommend to  only use a two to three inch layer many  perpetrators insists that 6 to 10 inches  has to be better so the perps mulch and  mulch and mulch oh the botany the  problem is that a thick layer of mulch  encourages decay allowing pests fungi  bacteria and insects to get under the  bark and cause problems internally for  the tree circling roots are at another  problem where the roots grow into the  mulch instead of outward into the soil  the tree will not perform well in the  landscape whether you use pine bark  shredded Cypress or pine straw the  proper way to mulch a tree is to spread  an even two to three inch layer around  the tree and pull the mulch back away  from the tree trunk wherever there's  crimes against horticulture you can bet  the southern gardener will be on the  case I'm horticulturist Gary Bachman and  I'll see you next time on Southern  gardening

Hello and welcome to Crouton Crackerjacks! Today I'm going to show you how to make the classic club sandwich. This double decker sandwich is out of this world. These are the ingredients that you'll need... so let's get started! The first thing you're going to want to do is cook up some bacon. I've got some pieces of thick cut bacon here. And you're going to need 3 slices of bacon for each club sandwich. And once your bacon is cooked the way that you like it, go ahead and remove it from your pan. Set it off on some paper towels to drain completely. And that's really all the cooking that you're going to need to do for this sandwich. Next I'm going to take a tomato and I'm just going to cut the core out of this and get rid of it. I'm going to slice this into kind of thin-ish slices, uh, maybe just about a 1/4" or so. You don't want them too thick because this is going to be quite a thick sandwich anyway. Next I took 3 pieces of bread and I went ahead and toasted those off camera cuz you don't need to be watching me toast bread. And I'm going to take my bottom slice of bread here, or toast, and I'm going to cover it with some mayonnaise there. Now I do my club sandwichesa little bit different. Where I live, we order them and get them a specific way and that'sthe way I like to make them. So I'm going to start off with a layer of ham. And thisis just regular smoked ham lunch meat. I'm going to top that with some smoked turkeybreast lunch meat. And then a slice of mild cheddar cheese. I'm going to take my secondslice of bread. Put a nice layer of mayonnaise on that. And put it mayonnaise side down. And again, take some more mayonnaise and smear that across that toast. And now basicallywhat you're going to do is make yourself a B.L.T. right on top of that ham, turkey andcheddar sandwich. So layer up your bacon there. And then on top of that bacon, put yourselfa nice piece of lettuce. And then I'm going to put two slices of tomato right on top of that. And again, smear some mayonnaise on the bottom side of that top piece of toast. And set it right up there on top. Kind of press your sandwich down a little bit. And then I'm going to take some of these frilly toothpicks. Because this sandwich is such a high stacked sandwich, you're going to want something to keep these pieces together when you cut it. So, I'm going to use the classic, what they use at all the restaurants around here. Use the frilly toothpicks and put one on each side. And then using a very sharpknife, I'm going to cut my sandwich right in half. Turn it and then cut into quarters. Now to serve this up, I'm going to do it just like they do it in the restaurants. I've madeup some french fries here. These are just you know, frozen, store bought french friesthat I made in the oven and I seasoned those. I'm just going to put those onto my plate and around the fries I'm going to arrange the four quarters of my club sandwich. And there you go. How to make a club sandwich the Crouton Crackerjacks way! I hope you guys enjoy and thanks so much for watching! If you liked this video, be sure to give it athumbs up. Subscribe for more deliciousness and keep up to date on all my latest videos and we'll see you next time.

yes cat 6 to der sar but in in inactivity maybe americans seems like a kleenex to me

he's so cute look at him fall max Mach 6  much she's mine up focused on my up for  paisa kamaye up opens you're my poopit  you okay boy nice portal walk max very  elegant this isn't being elegant just  like his mama full all right let's not  get too excited come on dog lovers are a  little crazy because we film on dogs  take a little walk got a guy cop right  works right you're crazy a little puppy  matsing smile for the camera come here  smile fine fine too distracted oh very  nice walk very nice crawl across before  flatspot can see his face seemed a  little black lamb yes oh god like six  mexique fine focus okies baby hey you  guys are Jackie little gone all he's  gonna poop no I am I gonna come home  cook too he likes doing some moves  around otherwise he doesn't like to  prove so it's not enough of a public for  him okay all right spinning me around  found something to set up

here we have my homemade wood furniture  polish / cleaner it is a fourth of a cup  of lemon juice and half a teaspoon of  olive oil now we don't clean our nice  wood furniture like our dining room  table we just wipe it down but as you  can see this coffee table has seen a lot  of wear and tear and love I mean there's  there's stains and scratches and it's  not the greatest piece of furniture but  we do like to keep it clean because it  does make it look a little bit better so  I've never actually used this stuff  before but we're going to see how it  goes I have my microfiber cloth and you  mix it in a glass jar and you just dip  your cloth and then you know wiping  clean like you would normally with  regular furniture polish we love how  this table looks in our end tables after  we used the furniture polish on them but  that stuff is like seriously chemically  and it's nasty and like when it gets on  other stuff it's really gross and I  always feel like we have a lot of  overspray on stuff like that like you  know will spread the table and they'll  get all over the carpet or the lamp or  whatever you know I can see a bit of a  difference it's definitely shinier and  smoother and it looks like it does when  we use the regular store-bought  furniture polish see shiny side not so  shiny side I don't know that I would  recommend using this on really nice  furniture but we don't even like using  the regular stuff on our really nice  wood furniture aka our dining room table  so I don't really know I guess the  judgment calls up to you I mean it's not  you know it's not harming this at all  it's just olive oil and lemon juice it's  not streaky  um okay well there I said that and  there's a streak um and there's drying  streaks as you can see I used all of my  my mixture so it doesn't go very far I  mean it's smooth it's not there's no  weird residue it smells really good  because I use lemon juice you can also  use vinegar play use vinegar and  everything else I mean it's smooth it's  clean looks like it works to me um if we  notice any discoloration or anything  will obviously update the blog post and  let you know but so far I mean it looks  like it works us so you know you can try  it you don't have to sup to you just  thought you might like another little  cleaning solution that's homemade and  organic and not full of gross chemicals

well cricket has always been a huge  money spinner for India and Australia  but now polo is being experimented  experimented to promote tourism in both  these nations Michelle barista has this  report  cheaper and polo remains anonymous  conjuring up visions of aristocracy and  opulence for a game that is as exclusive  as elusive it has now come to serve as  an ambassador for more than tourism the  huge sports the wrong Grimm do a drama  polo ground when j-bird players took on  the mighty lasse challenges  why not this now the Jaipur team plans  to go to Western Australia so there'll  be a return fixture in Western Australia  I think that's a wonderful thing where  we have a lot of cricket and hockey  between our two nations well we can add  japas patronage of Indian polo has been  so great that even today the legacy is  instrumental in promoting follow around  the world very good idea you know one  maybe they bring their teams here and we  are take our team there and then now you  know there is this exchange and then a  lot of tourists also get get to see  those matches and then they develop an  interest in that particular country I  think it's a great way to boost tourism  it is a match of price and most of the  high handicap players produced in India  have been from Rajasthan and naturally  Jeff would edged Aussie challenge with  seven goals to six I think the big thing  is to get the people to the watch the  polo when they come and I see the Paula  for the first time they love it and they  come back and this is what is happening  in Australia and I think between India  and Australia this can continue we would  love to come back  modern India has enjoyed patroness of us  while roars adding just the right touch  of glamour to the fashionable sport that  combines both riding skills with control  over the ball  cricket is always a huge crowd puller  when it comes to India Australia match  but when we are talking about the king  of sports then there cannot be a better  place than the pink city if it really  special magic this is vishal barrister  musics

tomorrow in nootdorp and form versa beautiful tomorrow in nootdorp and form versa beautifulit's my attitude is to just in t it's my attitude is to just in t it's my attitude is to just in tjust don't agree with me thank you' and play just don't agree with me thank you' and play football in front of a double microphone but just football in front of a double microphone but justlet it watch at home that means there are let it watch at home that means there are let it watch at home that means there arepeople in europe yes budget

and in the US they are going to ban sun creams from and in the US they are going to ban sun creams fromselling protections and selling protections and selling protections andresistances that are not true, resistances that are not true, resistances that are not true,putting on cream to bathe and go out in the sun putting on cream to bathe and go out in the sun putting on cream to bathe and go out in the sunthinking that the skin is still protected is thinking that the skin is still protected is thinking that the skin is still protected isa hoax according to the US a hoax according to the US a hoax according to the UShealth authorities, that is why it is going to be health authorities, that is why it is going to be health authorities, that is why it is going to bebanned  Sun creams are sold banned  Sun creams are sold banned  Sun creams are soldwith claims such as total screen or with claims such as total screen or with claims such as total screen orwaterproof because no cream waterproof because no cream waterproof because no creamcan fulfill those promises. In addition can fulfill those promises. In addition can fulfill those promises. In addition, creams with a , creams with a , creams with aprotection factor of less than 15 will be forced to protection factor of less than 15 will be forced to protection factor of less than 15 will be forced toreport that they only protect against report that they only protect against report that they only protect againstburns but not melanoma or  of the burns but not melanoma or  of the burns but not melanoma or  of thepremature aging of the skin the chilean puyehue volcano continues to the chilean puyehue volcano continues toexpel ashes over the southern expel ashes over the southern expel ashes over the southernamerican cone and there have been 10 days of american cone and there have been 10 days of american cone and there have been 10 days ofcancellations in air traffic the cancellations in air traffic the cancellations in air traffic theworst thing is that experts predict that worst thing is that experts predict that worst thing is that experts predict thatthe ashes could remain in the the ashes could remain in the the ashes could remain in theair for months

Jim Martin here at the Chalmers  Conservancy it's about that time when  we're going to be looking at cutting  back things in the garden that have been  killed by the winter and one of those  groups of plants that need to be cut  back every year are the ornamental  grasses and today we're going to look at  a an ornamental grass called Miscanthus  and the one thing I try to remind people  is these have some really beautiful  structure in the garden this time of  year so I usually hold off and I cut  them back sometime in early February so  we're just about there and just about  time to go ahead and cut them back so  today we're going to go ahead and  demonstrate how to do that few little  tips to make it a little bit easier on  yourself these ornamental grasses are  very sharp and so if you're cutting them  back and you're not wearing gloves and  you have short sleeves you're going to  end up cutting yourself so I always wear  long sleeves when I'm cutting these back  and I also have my trusty gloves with me  that's very helpful especially when  you're going to be cutting a bunch of  them back alright so we're going to go  ahead and start with that there's  several ways that you can do this with  this ornamental grass we can just use  our pruning shears and we can go in here  and we're going to cut the grass within  three or six inches of the ground and we  want to do this before new growth  resumes on the spring because if you  wait until the new growth starts you'll  be then cutting back the new growth  that's coming up and you end up getting  them off on mohawk haircut so we don't  want to do that so we cut these back  and one of the other things that I do is  in the garden here is I always have a  tarp with me because these grasses are  real messy so I have a tarp close by put  it in the tarp as you can see how easy  this is one of the other things that is  very helpful is to use your body to push  the grasses back and it's easier to cut  them then grab handfuls Panthers at a  time and that also helps with the  process so now quickly this goes and  here you go few minutes  and this grass is ready for spring

been drilled into our heads.. Sunscreen is a MUST when you're outside in Hawaii... Those spray-on sunscreens have made things nice and easy ... But now there are concerns they might be DANGEROUS! KITV4's Pete Caggiano shows you why .. Karenna Nicely and Gabrielle Kesolei 1730-35 "I PREFER THE SPRAY. THE SPRAY IS A LOT EASIER THAN THE RUB IN LOTION ACTUALLY" Lexi Kapua and Chynna Tasaka 1650-1655 "WAY QUICKER. LIKE YOU CAN GO LIKE 10 SECONDS LIKE PSHHHH." Quick and easy what's not to love about that. But as we all know sometimes quick and easy can come at a price. dr. Diana Ostroff natural Healing Hawaii 03:20-03:33 "WHATEVER YOU SPRAY IT ON IS GOING TO BOUNCE BACK SO THAT THE PERSON WHO'S APPLYING IT OR SPRAYING IT IS GOING TO HAVE TO INHALE IT AND DEAL WITH WHATEVER THE REPERCUSSIO NS OF THOSE INHALANTS WOULD THEN BE. Dr. Diana Ostroff is not the only one concerned that you're breathing in questionable chemicals when you lather up with spray-on sunscreens. The FDA has been investigating spray sunscreen since 2011 but has yet to reach a verdict. Recently Consumers Reports issued a warning against the sprays, advising parents to stay away from using them on children. dr. Diana Ostroff natural Healing Hawaii 58 - 1:07 "PEOPLE WHO HAVE SENSITIVITIES TO INHALANTS, ASTHMA, ALLERGIES, SINUS PROBLEMS ARE GOING TO HAVE AN INCREASED CONCERN Karenna Nicely and Gabrielle Kesolei 18.24 -18.27 "I THINK I MIGHT USE THE RUB ON IF IT'S QUESTIONABLE RIGHT NOW" But even if you make the switch you may not be home free.... standup 09:40-9:45 EXPERTS ARE CONCERNED NOT ONLY ABOUT THE CHEMICALS THAT YOU CAN BREATHE IN BUT ALSO THOSE THAT CAN PENETRATE THE SKIN dr. Diana Ostroff natural Healing Hawaii 1:57-02.04 THE SUBSTANCES WILL GO INTO THE BODY AND THEN WILL HAVE TO BE DEALT WITH BY THE LIVER BEING THE LARGEST FILTRATION ORGAN OF THE BODY And there-in lies the rub. Still.. experts say traditional sunscreen maybe the better choice for many, but the key is ... dr. Diana Ostroff natural Healing Hawaii 03.55 04.05 PEOPLE SHOULD BE CAUTIOUS READ THE INGREDIENTS USUALLY YOU SHOULD FIND A PRODUCT WITH THE LEAST AMOUNT OF INGREDIENTS" Pete Caggiano KITV 4 News Now we don't want to discourage people from using sunscreen because so far the research indicates the pros far out weigh the cons..of potential skin disease and cancer.... Doctors say just be careful and know what you're putting on your body. As soon as the FDA completes their study, KITV 4 will pass along the results. Back

spoon Jackson have been involved in the  manufacture of plastering and brickwork  tools for over 200 years the Tyzack  range of ready to go plastering trails  is a great example of how we have used  our experience and commitment to quality  to create what we believe to be the best  plastering trowels  on the market are ready to go trails  have been broken in to give the best  results straight from the shelf to  achieve this we have pre worn the edges  to eliminate drag lines and ripples we  have rounded the corners to stop them  digging in and each blade is  individually craftsman set tension  rolled and cross grounds to give the  most even application of plaster with  the minimum of effort the Tang is  securely riveted to the blade and  designed to eliminate handle twists  which can be a problem on other  manufacturers trails our ready to go  trails are available with carbon steel  and stainless steel blades wooden or  soft feel ergonomic handles and in  eleven thirteen and fourteen inch  lengths our range of Tyzack bricklaying  and pointing trials has also benefited  from our 200 years of experience we  produce a wide range of blade shapes  handle types and sizes but all share the  same quality features each blade is made  of a single piece of solid forged carbon  steel giving it extra strength and a  longer life  the blades are then hardened and spring  tempered to achieve the best balance of  rigidity and flexibility which is  complemented by taper grinding the blade  comfort in use is important we have made  the blade lighter and better balanced  and increased third handle lift for  extra knuckle clearance and reduced  wrist strain in use the handle itself  has been economically designed for user  comfort and our brief trials all feature  plastic end caps for tamping down newly  laid bricks these are just two examples  of how we have used our wide experience  to produce quality tools for  professional plastering and bricklaying  we also supply ranges to suit more  occasional professional use and DIY  enthusiasts as well as a full range of  floats Hawks dry lining and associated  plastering and brickwork tools

Bristol cream polish is suitable for  most finishes including furniture vinyl  enamel and porcelain it cleans as it  polishes imparting a rich clear patina  it wipes free of oil residue  besides uses of polish an occasional  dusting with a cloth treated with  Bristol cream polish is all that is  needed to ensure lasting beauty always  shake Bristol cream polished thoroughly  before using wet a soft lint-free cloth  and water and squeeze dry apply the  polish to the wet cloth  then apply the polish to the surface of  the wood  buf dry with a clean soft absorbent  cloth to produce a hard durable clear  print free finish as an alternate  application Bristol cream polish can be  diluted in water in that case mix four  parts of water to one part polish and  place the mixture in a plastic  applicator bottle such as an empty  mustard squeeze jar apply the mixture to  a cloth or directly on the surface and  then polish as we did here

hi  this is elizabeth from noosa home and  kitchen opposite cold supermarket in lan  yarnaway nusa junction  with another one of our christmas gift  wrapping  tips and today the tips are all about  brown paper packages tied up with string  for those of you who like  presents wrapped in nice plain brown  paper  here are some things that you can do to  make it a little bit more interesting a  little bit more festive  a little bit more creative so down here  we have  nice brown paper package  wrapped just in craft paper you can get  this from the news agency you can get  it from the supermarket and one of the  things i've found  recently which goes so well with brown  paper packaging  is this it's hessian  webbing you can use it for upholstery  you can use it for tying  plants to a stake so that it's a nice  soft tie around a new plant  but it just looks terrific against the  craft paper  so here we are here's our brown box  with our hessian webbing  just nice and tightly  around our box and you can see how  lovely and rustic  that looks now we want to add some  things to this  that are gifty christmasy noosa perhaps  a bit beachy  from a christmas perspective what you  might like to do is just take  a christmas cookie cutter this is a  christmas tree as you can see i've tied  it on either side  and you can just tie that around your  package  and then you've got a look that's like  that if you were wanting to do something  beachy you could take a starfish  again tied up with string and tie the  starfish the starfish the white of the  starfish just looks lovely against the  brown paper wrapping and you could tie  that  around your package and it looks very  christmas  in noosa christmas at the beach now if  you wanted to do something different  maybe just slightly different from the  hessian wedding  we also now the hessian webbing we sell  that at the checkout  for 2.50 a meter so if you want that  just come to the checkout and ask  but you might want to do hessian i've  cut some hessian again we sell hessian  we sell it by the meter you can buy a  meter of it or less depending on  how much you need i've just taken a  sliver of hessian  i've frayed it on the edges  and you can tie that around your  packaging  again it's got a lovely rustic rough  sort of look which many of us like for  our christmas wrapping  just tie that nice and tightly and some  things that we might like to do there  i just bought some braid from the  haberdashery store  you could put that on there that would  make just a normal everyday gift  if you're wanting to make it a little  bit festive a little bit christmassy  i've made a bow i made this bow out of  an old book  and it was actually out of an old german  book and below this video  you'll see some links on how to do that  so that's just a nice festive bow  and to keep it christmassy but still  rustic i've taken one of our christmas  decorations you know we specialize in  rusty christmas decorations  this is one of our little rusty bell  reeds i've tied it on either side with  string  and you can tie that into the middle  of your package for a really beautiful  rustic  christmas sort of look so that's brown  paper packages tied up with string more  of our  gift giving ideas we'll have some more  for you tomorrow

enviro scaping is a way to not only  beautify your home surroundings but also  an eco-friendly way to save energy and  enhance the surrounding ecosystems the  first step is to plan your border you  can position trees shrubs landscape  features playground equipment etc to  help the border flow keep the border  close to the edge of the property the  border should flow with smooth curves  like a stream curving gently through a  valley mark the border or create the  edge you can use turf paint or a garden  hose to create the inside edge once you  know where the edge is you can start  spreading mulch unless you plan to cut a  natural V edge first the V edge follows  the painted or marked line before  starting any digging called dig safe two  days before installing the border if you  are cutting a trench to create a natural  mulch edge except for cutting the  natural border Makka me down with a flat  shovel or trencher the only tools you  will need are a hard and flexible rake  and a chip fork or a large scoop shovel  and a wheel barrel the bigger the better  spreading the mulch can be a one-person  job but to maximize enjoyment make it a  friend or family team-building  experience you can sell the team by  telling them they'll be outside enjoying  the beautiful day getting great exercise  and working with nature when you are  ready to spread the chips a wheelbarrow  is the tool of choice for carrying them  from the pile to the border scoop or  fork the wheelbarrow as full as you can  comfortably push it and wheel it to the  boarded area started the front or the  back and work toward the other end dump  four or five wheel barrels of chips  close together spread the chips in the  direction you are going get the depth to  two to four inches with processed chips  you can spread four to eight inches of  raw country mulch dump more chips keep  spreading until you get to the end of  the border extra chips can be put in  other beds or around trees now it's time  to get ready to put plants in your mulch  border choose a formal or natural design  for natural look at the plants along a  creek bank for inspiration no regular  spacing and plan  trees close together seems to add impact  use small and large trees for a natural  appearance not only does your yard now  look finished but in virus caping cuts  summer and winter energy costs by  protecting homes from winter wind and  Summer Sun it reduces a consumption of  water pesticides and fuel for  landscaping and maintenance and it helps  to control noise and air pollution

hi this is Mira's vlogs and do we have  to know  well now that one of the joys of snow is  not really actually a joy is having to  scrape all the snow off my poor little  car luckily I had a bag it is  chock-a-block full of snow and I am full  of snow myself my scarf is just covered  in it but yes let's get scraping  well because it's just to note it's not  really hard to get rid of but yes oh my  god have much of it as well  and I need to go shopping last minute  just to get a few presents  but yeah it is sniffing and then his  coverage flips nose  and that is mr. chubbs over there  we're about to go out but but I get rid  of all this sniper can you do that side  crazy crazy but it's so cold and it's  snowing at least we get to see the snow  before you go to Dubai  so that's a good bonus all right slowly  curl

hi i'm nancy from fit mama eats where i  show you how to eat well and be well i'd  like to introduce you to a low-carb  low-fat pasta alternative called pasta  zero shirataki noodles from nasaw wa as  a registered dietitian i'm always on the  lookout for new healthy food products  for my clients that will help satisfy  their cravings and yet keep them on  track with their nutrition and weight  loss goals  pasta Zero is perfect for that shirataki  noodles are a kind of Japanese noodle  that are made mostly of water and  something called glucomannan which comes  from the root of the konjac plant  glucomannan is a type of soluble dietary  fiber that helps keep you full and  satisfied when you first open a package  of shirataki noodles you may notice a  bit of an earthy smell which is  completely natural and comes from the  konjac plant that smell does disappear  once you rinse the noodles and heat them  up there are so many variations that you  can do with these noodles they work  great in noodle soups or all different  kinds of stir fries with different  sauces and seasonings the noodles have a  slightly chewy very satisfying texture  that works great in all of these  varieties of dishes pasta zero has zero  fat and only 20 calories and four grams  of carbs per serving  they're also vegan and gluten-free I  love this 8 ounce package size because  it's the perfect portion for one person  even if you end up eating the whole  thing which most of us probably would do  you're still only getting about 40  calories and 8 grams of carbs which you  can't be look for pasta zero shirataki  noodles in the produce or dairy section  of your local grocery store usually near  the tofu they come in two varieties  either a spaghetti or a thicker  fettuccine noodle so whether you're  looking to lose weight control your  carbs or just eat healthier pasta zero  shirataki noodles are delicious option  to add to your menu  for easy recipe ideas and tips check out  miss Oya calm happy eating

today I'm going to show you how to clean  your pigskin leather shoes at home to do  this you're going to need a few things  you're going to want a quarter of a cup  of liquid soap and 2/3 of a cup of water  mix your soap in with your water once  the solutions mixed up take a soft cloth  and get it damp with the cleaning  solution and then just take your shoe  and start wiping away the dirt  after you've cleaned your shoes let them  air-dry this could take up to 24 hours  once your shoes dry if you'd like to  condition it at home you can use a  vegetable oils such as olive oil my name  is Mariah and thanks for watching

there was a time a few millennia there was a time a few millenniaago when beer poses was just a ago when beer poses was just a ago when beer poses was just anew and unusual pastime practiced new and unusual pastime practiced new and unusual pastime practicedby cro magnons in by cro magnons in by cro magnons ingarage-like caverns not using paddles but this sport garage-like caverns not using paddles but this sport garage-like caverns not using paddles but this sportthanks my friend thanks my friend thanks my friendnowadays it took a grueling nowadays it took a grueling nowadays it took a gruelingcompetition at the last  blood competition at the last  blood competition at the last  blooddesigned to push the mind, body and designed to push the mind, body and designed to push the mind, body andespecially the liver to the extreme limits especially the liver to the extreme limits especially the liver to the extreme limitsbeer bosa first elections now let's start beer bosa first elections now let's start beer bosa first elections now let's startwith the first shot let's hope the balls for the second shot let's hope the balls for the second shotmust be thrown until one of us loses say bounce you can block the say bounce you can block theboys can fish the  ball with boys can fish the  ball with boys can fish the  ball withyour fingers and cancel round but to the girls then thanks they can blow the ball out and thanks they can blow the ball out andthe point is lost you are there you are theregood for the opponents now I remember if good for the opponents now I remember if good for the opponents now I remember ifyou do your best cat to distract him you are watching is 26 better you are watching is 26 betterbut there is ours  secret press if it but there is ours  secret press if it but there is ours  secret press if ithits the glass in the hits the glass in the hits the glass in theopponent's hand it is safe

oh oh oh oh oh oh oh oh oh oh oh oh oh le oh oh oh oh oh oh oh oh oh oh oh oh oh leee ee ee ee ee ee ee to woo woo we be be be be be we be be be be beoh oh oh oh oh oh oh oh oh wa wa wa wa

do you experience discomfort and fatigue  in your arms wrists and shoulders from  constantly shaking your dryer do you  feel like your hair is damaged every  time you use your dryer does it seem  like it takes you forever to dry your  hair conventional dryers lock hot air in  one place which is the major cause of  heat damage and the reason to constantly  shake your dryer to solve this kiss has  created the revolutionary patent-pending  tornado 360 blow dryer with the kiss  tornado 360 you will no longer  experience fatigue heat damage or time  wasted you will simply have healthy  shiny hair in no time at all the  patent-pending 360 rotating air booster  has triple drying action that evenly  distributes heat and creates a spiral  airflow movement for a flipping effect  on the outer hair layer to unravel wet  hair in two separate strands this allows  the airflow to penetrate deeper into the  roots without excessive heat damage with  the rotating air nozzle you now have  total control over your blow-drying  experience and can achieve maximum  drying results without having to shake  your dryer or cause heat damage the  tornado 360 blow dryer is fully equipped  with six heat and speed settings that  also comes with a bonus air concentrator  for easy styling I know you've tried the  rest now try the best for the ultimate  in hair drying satisfaction kiss tornado  360 blow dryer wins the prize hands down  you

I'm here to Rio and  cutting all my hair off like I said I  would  raising money for Natasha  I'm scared but I'm excited and I want to  do it but I don't want to do it  I mean  you know here is what wisdom  sopra good cause and  you know rice more than half of the  money  I'll keep raising it so we get 5,000  I don't know honestly I've just become  really attached to it  [Applause]  [Music]  speak baby and I have to be all with to  make small that's too fancy  and then choose copy  them and then we put him in a bag and I  send them to  [Music]  [Laughter]  [Music]  [Laughter]  [Music]  I like it better already  [Laughter]  [Music]  [Laughter]  [Music]

hi I'm Amelia Smith and I'm here to talk  to you about how to use hot roller pins  for this clip you'll need a styling comb  your rollers and roller pins we all know  them there's the strange shaped pin that  comes with your hot roller set ideally  when you purchase hot rollers they're  now making them with alligator type  clips and those are really the best kind  of get because these can be a little on  the flimsy side but I'll show you how to  use them  make sure that you comb out your hair  pull out your section comb it out take  your roller converge the Strand pull it  all the way up roll it down and then but  depending on how your that roller is  facing is how you apply that pin like to  the front you're going to want to put  the pin in the front and that way it  doesn't rock forward if you are on the  side you're doing the sides of your hair  you kind of put it in at an angle and  again that helps to kind of anchor it in  there so just make sure that what and  whatever angle you're trying to put it  in its gonna not it's gonna not let it  roll so let me think there's another  angle I could show you we'll go this way  vertically and a vertical when you roll  it vertically it's gonna give you those  longer curls  so you just want to kind of push that in  almost like you would a bobby pin just  from the front to the back and if need  be you can even kind of bend your pins a  little bit to make them tighter because  over time they will start to stretch out  so just keep an eye on that and if  they're a little bit more snug on the  roller your roller won't move and that's  how you use roller pins

When learning how to skateboard after learning how to go, it's inevitable that you want to learn how to stop.  Stopping on a skateboard is relatively easy but a very important part of learning how to skate.  The easiest way to stop on a skateboard or to slow your speed is to lightly depress the tail until it comes into contact with street.  Then let the friction of your deck against the concrete be enough to slow your momentum.  Let's try stopping with the tail with moderate speed.  The important part of this maneuver is to shift most of your body weight to the tail.  Remember the more pressure you have on your tail, the faster you are going to slow down.  Another way of slowing down is to take your pushing foot and drag it off across the ground.  While this needs more balance, it requires more balance, it can often times lead to less deck damage and stopping with your tail which can wear the back of your deck.  Let's try stopping by simply dragging our foot to slow down.  We're going to push ride remove the back foot and use the friction of the shoe against the ground to slow the skateboard.  Learning how to stop in this manner is a good way to  avoid doing a trick that you are not completely comfortable with and to stay out of peoples way when skating with other people in skate parks or other crowded areas.

hi Jenna beans here with girly do  hairstyles com I'm going to show you how  to do a bow in a braid our way this is  one that others have done a tutorial on  I just have found kind of a way to make  it a little bit more simple so I'm  hoping to help you out with that so what  you're going to do first you just start  doing just a regular braid and we've  done them this way we do them down the  back you can do them in a way you want i  just figured for the tutorial we're just  going to do it right here now all you're  going to do is you find where you want  to do the braid and you're always going  to do the bows through the same ones and  we're not starting at the top because  that kind of looks silly to all of a  sudden have a random bow on the top so  what you're going to do is you're going  to part out the section that you want to  add in now what i have found that works  really well put a pin through that one  as well and you're going to weave it  through you're not going to pull all the  way through just about right there and  then you can pull it through to make  your bow a lot of people when i watch  people do it they struggle with that  first little getting it through the  bobby pin through the bobby pin through  the hair pin through getting it right  through that one right there and so it  ends up looking bunched and it doesn't  look like a good bow so again part out  the part that you're doing and you can  add that little tail in from the last  one if you want I usually just kind of  tuck it behind it just to make sure that  I don't accidentally pull it so leave it  right over that squeeze these together  take it through make your bow pop this  bad boy off  and then just kind of tug it through  gently now you just make them all nice  and even make your bows all pretty and  you do as many as you want just right  down the side of her hair there I'll  show ya  leaving it in grab the hair you see I  how I have that one coming way up there  I don't want it like that and it starts  to have too much drag this helps you  establish that first loop a little bit  easier we like it  one more just for the heck of it  actually maybe two more because i don't  like ending on even numbers  that first lose established  there we go well let's leave it right  like that you have your little boats  makes it nice and easy thanks for  watching please subscribe to our YouTube  channel please subscribe  you

the object of blackjack is to make a  hand that is of higher value than the  dealer's without going over a total of  21 let's take a look at a live game in  action to see how a game is actually  played after being shuffled the dealer  offers a player the opportunity to cut  the cards after the cut the cards are  placed into the shoe the game begins  when every player has placed their bet  in the area in front of them the dealer  then gives each player a card face-up  starting from the dealer's left and  continuing until everyone has two cards  the value of these two cards are added  together to create your hand always  remember that you are playing against  the dealer and not against the other  players at the table if you would like  to hit or draw another card make a  scratching motion behind your bet the  next cards value is added to the total  of your first two cards here the player  has an ace and an eight now the dealer  will reveal his card and play his hand  when the dealer and the player tie it is  called a push the bet does not win or  lose the best hand in the game is a  blackjack consisting of an ace and a ten  value card on the players first two  cards blackjack automatically wins  blackjack typically pays three to two or  one and a half times your bet on a  player's wager any time the dealer has  an ace showing all players will be  offered insurance insurance protects the  players wager against the dealer having  a blackjack players may buy insurance up  to one half of their original bet  remember  insurance is always optional here the  dealer has an ace and the player has 20  the player has decided to insure his  hand the players bet is $100 so he may  buy insurance for up to $50 of their bet  players that bought insurance will lose  their original bet and have their  insurance paid to two  there are two additional options in  blackjack that allow you to bet more  money on your hand after you have seen  your first two cards and the dealer's up  card one of these options is to double  down the other option is to split two  cards of equal value  splitting requires a bet equal to your  original wager here the player has two  eights and wants to split remember you  may double down on any two cards as the  player is choosing to do with his first  hand you may split additional pairs for  up to four hands the dealer always plays  their hand following rules specified by  each casino LoCascio wants to thank you  for staying at our resort and please  take a moment to visit our casino and  ask our friendly staff any question you  may have about our games

Hi my name is Casey Neuwirth and I have abusiness called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. AndI’m going to show you a move called the repeater. I’m going to start to my leftso I’m going to step up with my right, and I’m going to kick with my right and justtouch down with my left or kick with my left and touch down with my left. And then so youdo three kicks in all, touching down and then you’re going to step back to the middleright left. So it’s going to be a step kick touch kick touch kick step step. And to theopposite side you’re going to step up with your left, and kick with your right, touchdown with your right and do the same where it’s just a touch down and back to the middle.So what it is is one two three four five six seven eight one two three four five six seveneight and just right back to the other side.

how to mulch a tree mulches anything  applied to cover the soil it's used  under the canopy of the tree to promote  the health of the tree mulch can also be  used anywhere there is bare soil in the  garden around shrubs perennials annuals  and walkways the best thing to mulch  your trees with is chopped up tree  branches and leaves before applying  mulch remove all grass and weeds from  the trunk to the edge of the branches  known as the drip line break up any  compacted soil with a cultivator or  metal rake apply a layer of mulch three  to four inches thick more than four  inches and you may smother roots leave  two to three inches of space from the  trunk to the mulch do not pile mulch up  against the trunk of the tree mulch left  on the trunk will harm your tree by  causing rot and decay which also gives  pests and diseases an easy entry point  before starting a mulching project check  to see if you have local free sources  for mulch local tree trimmers and city  agencies in charge of your parks and  street trees are a good place to start  remember trees need people and people  need trees learn more about planting and  caring for trees at wwt people org

knit one purl two run three I'm Jen  Marcum on buzz 16 running a marathon can  be exhilarating and kind of boring  the average American finishing time well  over four hours you know it's not like  there's Netflix available on the back of  the runner in front of you so University  of Central Missouri graphic design  professor David Babcock found a way to  keep things interesting by knitting  while running at the Kansas City  Marathon he set the new Guinness World  Record for scarf knitting while running  a marathon finishing in 5 hours and 48  minutes while knitting an approximately  12 foot long scarf Babcock carries a  pack of yarn around his waist while he  runs cinches the scarf around his belt  and uses fairly large needles which are  likely easier to manage while you're  bouncing around this is super inspiring  I love to run and I so do you think a  marathon would work with a sewing  machine or would it be like Woody Allen  with the cello  buzz 69 Oh pass it on

What did you think of the programs is the allegri type of What did you think of the programs is the allegri type ofhomophobia homophobia homophobiawhen it's good and feminine football at the when it's good and feminine football at the when it's good and feminine football at thetime of homophobia send no one says time of homophobia send no one says time of homophobia send no one saysthat the moment when it allows wonderful that the moment when it allows wonderful that the moment when it allows wonderfulwhere there was a doormat if it is broadcast to where there was a doormat if it is broadcast to where there was a doormat if it is broadcast tochina must arrive in okinawa that each one china must arrive in okinawa that each one china must arrive in okinawa that each onewas doing well was doing well was doing wellthe biggest not even  fax nor leonel loyal at the time the biggest not even  fax nor leonel loyal at the time the biggest not even  fax nor leonel loyal at the timejust showed what is there

and I'm hungry haha yum-yum  wait are you forgetting something no  Bernie just like baby hands germs then  do I always have to wash them off the  plane before and after eating what yeah  when we reach school and before we go  home I didn't know you had to wash our  hands so often thank you  and and I should cover my mouth and I  sneezed and I should flush this down the  toilet right I'll show you  thank you hi I'm with you my friend  Melvin test against I'm gonna show him  how to wash them step 1 your hands your  hands oh okay  step 2 your hands all right I'll help  you here you get some super self step 3  wash pretty well huh rinse your hands so  you're gonna use my towel good idea son  it's time to eat  look sandwiches fruit juice got milk and  all these will keep us healthy remember  this isn't a food spoons  stop okay don't eat food that you drop  cuz it's teddy  are you ready to go back to school well  let's check to make sure all right there  in your mouth 36.7 that means you are  okay

seventy-five feet here's a look at the  style that enable him to set that  incredible mark

[Music]  morning class I'm welcome from welcome  art school and I'd like to welcome you  to this absolute beginners acrylic  painting course do you ever dream of  becoming an artist but you often put it  off until you've got more time sometimes  the thought of a blank canvas staring  back at you can put you in a real state  of paralysis and you can never even get  started on your creative journey with  painting you can quickly find yourself  as an art minor rather than an art  creator and the longer it goes on and  the longer you put it off the more it  can get you down and you'll find  yourself with your paints in the paint  box rather than actually putting your  brush to canvas procrastination can  really hold you back and I should know  I'm world-class at it often my planning  and my research can go on for weeks if  not months and my deadlines only just  get met so for this absolute beginners  acrylic painting cause I want to help  out other aspiring artists to make that  step to stop putting it off anymore and  to get paint on canvas and start their  creative journey this course is aimed as  if you're completely new to painting  using acrylics is the simplest most  effective way for an absolute beginner  to learn how to paint successfully a  critics dry quickly they diluted with  water and throughout this course you'll  see me constantly keeping my brush moist  and adding water to the mix I also  demonstrate using a stay wet palette to  keep your acrylics wet over a longer  period of time so you can keep on coming  back to your mixes to create lovely  smooth blends it goes through everything  step by step I introduce each new  technique slowly and in an illogical  progressive sequence the course is split  into seven lessons that could be tackled  daily perfect if you want to paint in  week or you can study each lesson every  weekend to give yourself a continuity in  your painting practice  we'll cover materials and setup color  mixing and pigment choice brush handling  and pallet knife techniques and gels and  mediums then we'll get painting using  methods that achieve great results even  if you've got no artistic training we'll  cover a wide range of techniques from  classical realism to a more modern  abstract approach looking at under  painting and glazing to scumbling and  impasto textural effects given an  essential introduction to the wide  properties of acrylics by the end of the  course you would have created three  different painting studies and each one  looking at a different style of painting  you have a really good solid foundation  of how acrylics work and then you'll be  able to build on that to develop all the  paintings you've ever dreamt about so  why don't you grab a brew maybe a couple  of biscuits and join me on its beginners  course so you can unleash your inner  artist and put painter canvas

there are two ways of performing  harmonics  the first possibility is just increase  the Airstream to get the next harmonic  this way is limited because you cannot  really change the dynamics and there is  no focus with the second possibility you  have to use the resonant space of your  mouth for example play a low C and start  with all then try to get the next  harmonic by doing oh oh  e like this  the second option will give you more  control and more possibilities just  experiment with the different vowels in  combination with the support

hi I'm Leigh Chantal from viva la vegan  nets and today I'm going to show you how  to make a really easy lemonade this  lemonade has no sugar and it's good for  kids and it's also easy to make so what  we've got we've got two lemons  we've got bicarb soda make sure you get  the one without aluminium in it and  we've got some filtered water so I've  already cut up and juiced one lemon do  the other one as well get rid of those  pits if you don't really like having the  seeds and then we're just going to juice  it up you can also do this with lime as  well this is also a really healthy and  good thing to do balance your pH or your  alkalinity in your body and pretty much  the idea with this lemonade is the  interaction between the bicarb and the  lemonade and how it makes how it changes  things so we've got the two two lemons  and we're pretty much sure to put two  spoons of this so that would be about  two teaspoons and we're just gonna mix  it through like so and see how it  bubbles up kids would love to see that  oh that bubble just a bit too much but  yet bubbles up quite a lot like that and  you can just pour that into a cup so if  you sort of think of it as a cordial and  then depend on how much lemon you like  you can just add water to that and  that's ready for a kids or yourself to  drink  young and see viva la vegan net for more  information

if your wallpapering the whole room then  start on the main wall or at a point  which is likely to get most attention  such as a chimney breast  you should then work away from this  point in both directions  this is because the patterns are  unlikely to match at the finish point so  you need to plan to finish in a less  obvious position such as near to a  corner or over a door make sure the  start point doesn't leave you with very  thin strips at door edges or corners  because the paper has a very dominant  pattern we're going to Center on the  flower head now mark off the width of  the roll and use a plumb line to mark  off a vertical line  for most papers measure the height of  the wall add 8 centimeters a mark off on  the paper cut the paper at this point if  the paper has a pattern you'll need to  check the pattern repeat on the  packaging label this is the distance on  the roll between the pattern starting  and ending before repeating it's  essential that you allow enough on the  court strip so you can match up the  patterns you will also need wallpaper  paste this is available as a powder to  mix or in premix tubs once again check  the coverage you require the pack  coverage is clearly marked on the label

let's get started  I think I'll do that I don't even know  where to begin  do they even smell different what you  think it's just gonna spread evenly over  the skin not so much that values do that  oh oops  blush is not supposed to feel wet oh  this is like a foundation for the nose  it's obviously what a concealer it is go  down the middle let's just put it there  whatever it's nicer if you keep laughing  I'm sorry so you get the whole top of  the eyelid and I don't think you do the  bottom of the island all right oh that  looks good  I know about cats not okay I know I know  what cats look like do you put eyeliner  up here on the brown why up there show  me some different lip options do this  know start with a bottom lip it's the  biggest one this looks like paint but  we're committing to it not as easy as I  thought to get off and that is how you  make someone up I feel beautiful but I  haven't looked into marryin you don't  like a clown and that's a win  I honestly thought that he was going to  do a good job he was a theater major I  now know why it takes so long there's  some interesting streaks and things  going on I thought I was gonna like kill  this it's a lot harder than it that I  thought would be  the very least you do the  high-definition powder on the ears

good night to watch this video good night to watch this videotoday we are going to teach you how to cut the today we are going to teach you how to cut the today we are going to teach you how to cut thekitten's nails for what kitten's nails for what kitten's nails for whatthey will do between them and that we they will do between them and that we they will do between them and that weare not going to use a little model that are not going to use a little model that are not going to use a little model thathas its finite lengths has its finite lengths has its finite lengthsthis is the nail clipper that we use this is the nail clipper that we use this is the nail clipper that we usewhat  What you have to do is take your little hand, what  What you have to do is take your little hand, what  What you have to do is take your little hand,press a little so that the booth comes out press a little so that the booth comes out press a little so that the booth comes outand cut only the tip. Oh, Oh, Oh,I don't know if they can I don't know if they can I don't know if they canonly see the tip only see the tip only see the tipand so we continue with each crime, each and so we continue with each crime, each and so we continue with each crime, eachone one onehas to be cut before the pink because has to be cut before the pink because has to be cut before the pink becausethe pink is already  it hurts and can even the pink is already  it hurts and can even the pink is already  it hurts and can evenbleed I feel like a circuit bleed I feel like a circuit bleed I feel like a circuitexists only to remove the landmark edges exists only to remove the landmark edges exists only to remove the landmark edgesof the nails of the nails of the nailsbakhit is very used to the court bakhit is very used to the court bakhit is very used to the courtbecause because becauseshe always makes my belly sick she gives me she always makes my belly sick she gives me she always makes my belly sick she gives mereductive massages that haven't really worked reductive massages that haven't really worked reductive massages that haven't really workedmuch but she doesn't stop much but she doesn't stop much but she doesn't stoptrying anymore  so I trying anymore  so I trying anymore  so Ialways have her with her short nails always have her with her short nails always have her with her short nailsso they don't leave maps in my belly so they don't leave maps in my belly so they don't leave maps in my bellyand well it was today's lesson and well it was today's lesson and well it was today's lessonI hope it helps you and we send you I hope it helps you and we send you I hope it helps you and we send youmany greetings bay

oh you bout to sell our house it's not  no swiping bounces yeah there's Baron  otes to get on the road Viet Cong  bounces count as one would be more about  house the one cup the more accurate if  they were when they had mixed in with  the right for exotic down at least from  watching remember morning Vietnam we're  gonna win this I don't research country  roses well as we use business hey we  really should have warned don't worry  well are you gonna betrayus it means  maybe happen in Mumbai from golden baby  you're all still you citizen yeah then  your brother on Allied forces ya know  trying to guys I know thing goes the  Australians have never nice and soldiers  she'll assault the enemy yeah but they  send like hungry Emily over here oh you  know you oh you just say you're going to  use the force it works if he's a real  thing I wasn't objecting I was just did  I really hear ya

well down in seventh leigh doran of  wales  completes the city of sheffield  now again you can see that was good hit  it well  75 12 this year that is his personal  best  and he started off well pretty close to  it and i think that will put him in  amongst the medals  i know it's quite as far as regina sing  i'm not sure  conditions very still here in the  stadium this evening not ideal  conditions for javelin throwing  we like to throw into the wind it just  helps them a little bit  72-56 into third place for lee doran

what is jason doing  there you go  she said she's scared  wave at the  sure  you guys say something this boring video  how you like your ride  i'ma hand it to you on your way back so  you can get an aerial view  okay oh man my heart is beating your  heart is beating 100 miles an hour  we're not going to edit that part out  sorry big guy  way too much let me get a picture of the  camel  off into the sunset together

hey Socialcam here's the messed up  backyard hutnik cat house in the back  Here I am hi Charles is mowing the lawn  he's come over to help anyway thought  I'd get a picture of whenever oh my gosh  they got an oil rig look at what they're  doing to our home look access Texas well  drilling and we don't get any mineral  rights that's because my parents were  senile and didn't sign the paperwork but  and that would have probably helped the  situation with keeping them in the  helmet more a nurse full around the  clock baby where's Charles gee I gotta  climb up here and take a look at this  yeah I did not see that time I would  have not seen

hello floppy cats subscribers today I'm  going to show you how I cut Charlie's  claws I prefer this kind of cat claw  it's like it has a guillotine type  effect and it's small and their claws  are small so that's how what works for  me  so in order to cut their claws you have  to first push on the the top and the  bottom to extend the claw out and then  there's lots of fuzz and then you either  you you need to just figure out what  works for you some people say hold it  vertically like that but I prefer it  horizontal it makes it easier for me to  just clip them and go and you'll notice  cat claws grow in layers like that so  it's like shale where they have  different layers and they peel off and  you just want to make sure that you  don't you leave anything that's kind of  snag a ball like you don't want them  snagging their claws on anything  including your skin and so I just go  through each one to extend it they have  them they have four claws up here and  then they have a do claw a little bit  further back which is more like their  thumb if you will sometimes I pinched my  own finger which is not very cool sorry  try man I usually am not this slow with  Charlie when I cut his claws so he's  getting a little annoyed right there you  can tell where the the claw comes apart  in layers so I just try to peel it off  if I can so it doesn't snag and then get  the rest of them  um he's kind of mad right now but I know  his personality so I'll just continue as  I know he'll let me probably finish him  off he's pulling right now because I'm  I'm tickling him a little bit by  touching all his little tough hair oh  don't get so upset we're almost done  lady we're gonna have cheats jeeps Anita  Jetson it's a web a boo but I you know  I've worked on him since he was a kitten  so he's used to getting his claws done  and that's it we're done I'll include a  link to these kind of scissors in the  About section below and if you have any  questions please don't hesitate to ask I  do know a lot of people will wrap their  cat in the towel and just do one claw at  a time or they'll do it after their cat  wakes up from a nap so they're a little  more mellow than pissy pants tailor  right here but in general I think it's  it's pretty easy if you start doing it  with them as a kitten and offering them  a treat afterwards is also a good idea  thanks so much for watching and we'll  see  you

[Music]  hi I'm Judy cow of creative culinaire  and cafe pralay today I'm gonna share  with you some tips about making foam  cakes now one of the secrets to very  soft cakes is to pay attention to the  whipping of the eggs here I've got some  eggs in my bowl and I've got some sugar  now I use caster or fine sugar for a  better texture and to whip the eggs we  use a whisk and I'm going to show you  how to do that first we add the sugar in  gradually  you should be whipped to this stage  which is called the ribbon stitch now  one way to check is to visually look at  the eggs when I leave up the whisk you  can see there's a puddle of cake batter  on the surface of the rest of the batter  now that's called ribbon stage and this  indicates to us that enough air has been  whipped into the cake batter and this my  friends is one of the secrets to making  soft sponge cakes naturally  [Music]

yeah you're still a fat lazy bastard  [ __ ] you but  you don't even qualify for  breed man same [ __ ] cup i know where  they [ __ ] go now  we want some enchiladas get on it  there you go there was something in  there if you had something yeah exactly  if you had something in there you would  have knocked it out  can we get some enthusiasm on you guys  yeah or what there we go there we go  the reason they're only on the other  side  that's not why  you're holding the driveway  that's dirty  you like dirty things in your mouth  i would have went in and add some  weight to it knock that one out put it  yes  i bounce two that's it three cups  pick your other one  that's kind of [ __ ] up but  got one more down there bro  we only have four so guys  that's two cups take two out  all right  but we'll  come on ace you got it  holy [ __ ]  there you go  so what happened that's no rebuttal

hi I'm Jennifer Taggart the smart mama  educational program specialist for  healthy child healthy world today we're  going to make a furniture polish so  we're gonna take a this is actually an  oil and vinegar  I'm dispenser for salads which I finally  used to useful for furniture polish I'm  using organic olive oil for cleaning you  don't really need to use organic food I  like doing it just to keep the pesticide  burdened down and then we're gonna add a  quarter cup of vinegar as you can see  the vinegar in the oil do separate so  when you're using this you have to swirl  it around and this is great for  polishing and cleaning wood furniture in  your home this is just oil for the  beautifying and keeping the wood looking  nice and then vinegar for a little bit  of cleaning so I'm using the essential  oil in addition to that so I'm going to  put the twenty to thirty drops in and  you don't have to be real accurate just  somewhere close to there put the top on  just swirl it around before I use it and  that is a great home easy to make  furniture pulse pretty cheap cheaper  than a $4.99 ones in the store as  Jennifer Taggart the smart mama for  healthy child healthy wolf

this video is for my sister Illinois  girl all her life and she is currently  in a very nice warming yesterday but I  know she misses this and visit me I bet  she's better at this than I am  all right Martha hope you're nice and  warm

Here I am in deepest darkest Tooting  perfect I favor Bellamy  we're in southwest London of course and  we're continuing our mission to meet  some of the wonderful dog walkers in  this area and we're now going to meet  our second recommended dog walker from  southwest London Peter Harrison of  Harrison's dogs let's go say hello I'm  here with Peter from Harrison's dog  walking services is the official title  Harrison's dogs and how many Harrison's  dogs do we have out here today I did is  four five sometimes a Mike up to six of  a client is particularly stuck like  tomorrow someone's phoned up and that  and they they're desperate for their dog  to be well I've got a reputation of  being a really really fast dog walker I  only pick up dogs which are super  well-behaved that's good I suppose  because people know when they come to  you with their dog that it's not gonna  pick up any bad behavioral traits from  other dogs that you have in a pack that  aren't necessarily all ops the same  standard they know it's a safe pack for  you for their dog to hang out with yeah  it's a plus for that they learn Bertie  is the dog who tells the other dogs off  when they have been bit out of order  quite he's very mature and he will tell  the other dogs off if they're  misbehaving so sometimes I'd let you see  the shouting but he's like your second  in command is he is he's small was very  cute but he's like help a dog every day  you come back and you'd be covered in  mud your dogs be covered in mud and the  car inside would be covered in mud so my  electricity bill has just gone through  the roof at birth Washington has every  right time were drying towels every  night but that's the worst about dog  walking is when it's bad weather for  weeks on end it's gonna be tough dogs  love it because they can run around go  crazy and they don't overheat  that's when you really earn your money  because obviously as owners you don't  want to be out when it's that that mucky  and nasty as well what do you think of  the qualities that that people should  should look for in in a good dog walker  people are reliable good communication  skills care about care about dogs I've  got a lot Wandsworth council dog walking  license as well because I want to be  official register with the council doing  this for three years haven't you friends  of mine a dog walkers have been dog walk  over hundreds of years and they kept on  at me for years to say you should go to  dog walking should go to dog walking and  I thought perfect opportunity  so did it and wish I started when I was  18  Oh Peter thank you very much for  chatting to us as a person on television  it's lovely to meet you and your pack  can I ask you one final thing in closing  would you better give us your your top  tip for dog care and Jim Murray how to  have a happy healthy dog train your dogs  have excellent recall because a tired  dog is a happy dog  so if you can take out the park and they  run around call it it comes back to you  you're gonna be happy and your dogs can  be tired and it stops dogs steered in  sandwiches and stuff like that from the  park as well so good tip very very good  tip certainly time is the big enemy of  everyone in today's society so if you  haven't got time to walk your dog make  sure somebody else does there are plenty  of options out there like Peter like  Sally with different styles but all  equally effective their details are  below get in touch don't forget to  subscribe to our youtube channel at  South West London TV thanks for watching  this is Keith Maynard and the pack  saying goodbye

hi i'm sue walker and i'm going to show  you how to make a healthy sandwich the  ingredients are  three thin slices of oven roasted turkey  two teaspoons of low-fat mayonnaise  one teaspoon of honey mustard  lettuce two slices of whole wheat bread  three slices of tomato  four slices of cucumber and some baby  spinach  mix the mayonnaise and honey mustard in  a small dish with a spoon  spread this mixture on each slice of the  bread  lay the turkey on one slice of bread  then place the cucumbers tomato lettuce  and spinach on top  now place the second piece of bread on  top of this and slice with a knife put  the sandwich on a plate and you are  ready to serve it  and that is how to make a healthy  sandwich

we just want you to know and to see what  our old Hoover vacuum cleaner missed  this is the new Dyson we just purchased  we had only known we would have never  ever purchased a Hoover Thank You Dyson

the ascent is the most dangerous part of  the dive air expansion resulting from  decreasing ambient pressure increases  the risk of lung over-expansion  injuries and decompression illness the  most common reasons for Indian dive are  reaching the bottom time limit or  running low on air when either of these  conditions occur make sure your buddy  concurs before initiating the ascent  always ascend within touching distance  and facing each other  raise your deflation device and vent  expanding air inside the BC as needed  monitor your depth to avoid ascending  too rapidly to give your system an  extended opportunity to off gas prior to  the final ascent to the surface make a 3  to 5 minute safety stop at the end of  every dive being a neutrally buoyant  during the safety stop is important a  reference I'd like weighted down line  makes it easier to maintain a constant  depth of between 15 and 20 feet grasp  the line with a loose grip and flexible  elbow and avoid hanging on the line  after the safety stops in the air from  your BC and slowly make your way to the  surface use extreme caution to ascend  slowly surface to the side of the boat  to avoid making contact with the boat  hold our ladders as soon as you break  the surface establish positive buoyancy  and give the boat crew a surface okay  signal this video is for demonstration  purposes only and is not intended to  replace formal scuba instruction for  more information contact your local dive  center

or our defense what's going to happen  might be  parents down that end  was there obstruction there between the  batsman and the bowler  I think there's a little bit of a  discussion taking place between Michael  Clarke and the umpire or is it hussy in  there as well well there seem to be a  bit of scuffling for for position is in  the way says  clock getting right in there saying look  he was you know he was in the way of the  ball we are allowed to run in the line  of the ball or if you can measure  without a shot does that very much so  there's the first thing together and as  a fisherman shot now is from  get in between the ball and the stars  the most amazing passage of play the  ball was resting up against the water  the stumps bailed at

hey my name is Sydney and today I'll be  showing you how to do a fishtail braid  so I've already put some Beach spray in  my hair just to add some texture and now  you're going to pull your hair to  whatever side you prefer and group it  into two separate sections in either  hand make sure they're even next you're  going to grab a thin piece of hair from  around back and pull it around and grab  it with your other hand and join it with  the other section then you're going to  do the same thing with the other side  making sure that every time you pull it  around you pull it nice and tight  you  it's about here you can end it just grab  a small elastic line up  and then you have your fishtail braid  and if you choose you can mess it up a  bit just to add some edge totally up to  your personality type just like afraid  of it pulling up the sides you can add a  different look  and there you have your fishtail braid  you

does it take forever to get that perfect  curl in your hair and curling irons  damaged hair  now you can twirl a head full of curls  in seconds with air curler the  revolutionary new styling tool that  creates the perfect curl every time just  attach your blow dryers nozzle to the  air curler place this section of your  hair in the air curler then turn on the  blow-dryer look closely just like a  cotton candy machine air curler spins  your hair for loose luscious trendy  curls in less than 20 seconds here's how  it works  air curler spins your hair like a  tornado to dry and curl your hair in  just seconds air curler is a hairdryer  and a hair curler all-in-one for tons of  curls instantly air curler eliminates  direct heat so it's the safer healthier  way to style your hair no matter how  long your hair is air curler is so fast  and so easy you'll be amazed at the  results now create a whole head of loose  traded curls that last all day style a  sexy updo filled with wild curls or a  flattering face frame or just create a  few flirty accents air curlers unique  curling attachment fits every hair dryer  and it guarantees beautiful soft tangle  free curls that last all day it's never  been so easy to create hair that looks  so good look again select the hair you  want to curl and watch the beautiful  curl take shape every girl wants the  perfect curl and she can have it in just  20 seconds with air curler don't run  straight hair to a wonderful curl

I'm going to cut it off my hair  you're mad a suit then I wanted  all right don't be trying to give me not  to do it I'm already get ready to do it  yeah how college just let you know you  have it  all right what is 13  are taking forever  so much  so rap jack  if you're crazy boy  manaman later frenzy Obama same time  Chinese don't like what he is our CI  please  nothing  my mom right there buddy know what you  thought grades  I got great hands  whoo I used to do it at bathroom run man  shake me up let me see I was going I  like I want to play right now now I need  to finish it touch baby you're making  damn cyber go all the way down my wife  won't like me again you'll love it what  cuz I'm a reminder when I was a young  boy  once you fell in love jack I mean what  about my kids  I know they gonna show me so very well  on my side so crazy yeah do it Shawn  first look gotta be the best I'm on my  head man I'll be piggish best part  I recognize I got happy but oh my god  soccer buddies sake where young is  yellow the hair is gone passing my home  yeah man y'all done It's A Wrap baby  haha the new me only ain't never left

well let's look back at the discus as  well in third place good Canton of  Estonia the discus Olympic champion in  2008 and at world champion in 2007 total  twenty throws in his career of a 70  metres his fifth round 1260 498 was in  fact his best he led the competition for  a while  seasons bests incidentally Kanter former  champion in second place with Fernandez  of Cuba the fifth round throw of 65 46  was good in a Fiat the 64 80 434 I  should say he's got a best of 66 50 over  the season and that was good enough for  second place that's his series a couple  of no throws in the middle and bet on  malinovski of course the pole one again  65 84 in the third round he had a 60 66  in the fifth round as well so according  to my record is very quick he really is  a solid citizen technically very good it  was a very strong series indeed and 65  84 was in fact his best that was in the  third round  there it is 65 8465 4660 498 his seasons  best as I said for good canter the  former Olympic champion  the diamond ray standings Malachowski  way way out in front ahead of Robert  Harding 16 to 8 and the rest way behind  there there it is 16 8 and for the top  three

hi so I've never been very good at the  whole craft thing watch out the inks  gonna mark the other page ah ink seepage  and now that it's Christmas it just  reminds me how poor I am at gift  wrapping because every single time I go  through the same process  first there's the under estimating of  wrapping paper needed so you know I roll  it open I do the flippy measure II thing  which in my head is a super accurate way  of measuring it and then BAM the gap the  horrible realization that the two sides  are just not gonna meet so most people  smart people would then probably try and  start again not me every time I make the  mistake of wasting too many minutes  seeing if I can flip the object and  somehow make the paper fit I usually  realize I don't have enough wrapping  paper to start again so I try and give  it to them with the gap at the bottom  but everyone always tries to open up the  present from the bottom new I know it  sounds silly but I get kind of  competitive's because then that person  always rocks up at a party the person  with the awesome wrapped present how's  it going oh [ __ ] she brought a ribbon  you can't see the sticky tape on your  gift wrapping Oh imagine that  seeing the tape and if you've ever been  around a mega gift wrapper you know it's  pretty awesome watching them wrap things  they do that thing where this scissors  glide along the paper and you start to  feel like you're watching you Olympic  sport like ice skating and here we see  her pulling off a beautiful blind  without any kind of wavering  on the odd occasion where I do measure  it correctly I step back and realize  that whatever I've created kind of looks  like a bomb a sir we're picking up a  possible bomb threat under Christmas  tree are we sure that it's a bomb we're  not sure of details yet but it's  definitely a bomb it's no one would give  a present that look that [ __ ] yeah I  just suck at gift wrapping and so help  me God if I'm not wrapping something  that's a box shape if it's anything else  yeah that shit's gumming in a plastic  bag anyway let me know are you a  terrible gift wrapper like myself or are  you an awesome gift wrapper or is there  another part of Christmas that you find  particularly stressful let me know I  hope you're all having a wonderful  Christmas or a happy holidays and I will  see you guys in a week which is  Wednesday if you're in the asia-pacific  region or cheers everywhere else and I  hope you're all well until then bye okay  it's funny music / comment time and  farri that's actually a great question  that plagues my heart I end up putting  them in my home clothes pile which is  basically a pile on my floor that I step  over every day until I make the next  video and know my boobs were not  sweating in that cinema it was just a  very unfortunate shadow like the one  that follows my face and well aren't you  gonna have a fun few days on YouTube  comments oh yes you are

this is definitely three adults playing  hopscotch fantastic would it be a reject  Nicole there you go what  did you gotta jump over the circle and  that is everybody playing hopscotch

I started knitting when I was about one  sixth grade my mom taught me how to knit  on it's funny because I'm it left-handed  most people never attended but my mom  has left-handed so you know we learn  what your mom teaches you I'm knitting  this shawl for somebody at hospice I  take my shawls over there and hopefully  that gives somebody that's having a  really bad time a little bit of comfort  because it gives me a lot of comfort my  name is Kai I'm a librarian and I geek  knitting

for the first two or three years you  will only have two on the wedgies owning  mean the other edge are filling to one  side to another and we are going to  stand it up again the stone has to be  wet in fact it cannot be to it take the  stone and place it on a nice flat  surface and what is very important is to  prevent in moving there's both sides of  the stone which one is much less and  sharper right now we are going to use  the smoother part side of the stone for  owning we are now going to bring the  edge of the cutting car back to its  original angle we are going to stand it  up back to his normal shape  take the knife and place it on the  corner of the stone like this of an  angle of about 16 degrees push the knife  across and down the stone like this  if you're not sure what 16 degrees is or  look like just use a pan coin and you  can see clearly this is the best guide  line before keep doing this for 20  second this way then turn the blade over  and from the fine of the stone please  keep repeating direction and the process  we are using gentle pressure as if you  are trying to scrap the top layer of the  stone way mobile to keep it nice and wet  when you have done this and don't feel  that the knife has come back to his  original edge it may be time to truly  sharpen the knife this is when you use  both side understand the process is the  same except this time we start on a  rough side of the stone and we will pass  the knife down the stone for about 50 to  60 second each way then turning over to  the smooth side we will repeat the  process both way you should have now by  the knife back to a surgical feeling  edge the cutting curve of the vg10 goes  all the way up to the knife it is not  just a small font edge this is why I  know you will always get it to come back  as I said once again a knife is for life  a won't chip you just have to do this  exercise simply without pressure and  that's why if you keep aspect if you  respect the way of sharpen your knife in  such a simple manner you should be  keeping this knife for life

[Music]  [Music]  he's gone  [Music]  [Music]  [Music]  are we  [Music]  [Music]  [Music]  my fault where's the ball  [Music]  [Music]

yes anyone can make a peanut butter and  jelly sandwich but can you make a good  one here's what you'll need peanut  butter jelly slices of bread of your  choice step 1 using a knife spread a  generous layer of peanut butter on one  slice of bread step 2  clean the knife with a napkin or use  another knife so that the peanut butter  and jelly don't mix in their containers  step 3  spread the jelly or jam on the other  slice of bread use slightly less jelly  than peanut butter step 4 put the two  pieces of bread together with the peanut  butter and jelly sides facing one  another cut the sandwich in half for  easier eating here are some helpful  suggestions if you use a natural peanut  butter that needs to be refrigerated let  the peanut butter come to room  temperature before you spread it to  avoid tearing the bread and this is how  to make the perfect peanut butter and  jelly sandwich

hello I'm Brad Schumacher two-time  Olympic swimming gold medalist and world  champion in water polo I often get asked  about combining the sports of swimming  and water polo and I can tell you  without a doubt water polo doesn't hurt  swimming and swimming doesn't hurt water  pull if they're done correctly together  they can be a supplement for either  sport for instance super high level  swimmers Olympic team kiner's you put a  ball in the water and let them swim  around and shoot with the ball we'll  have a great time now should they be  doing that as they're preparing for  World Championships or the Olympic Games  of course not right their focus is  swimming the same thing goes with water  polo players I've yet to meet a water  polo player who doesn't enjoy swimming  a good example my good friend Wolff why  go has swum a a lot of high-level meets  Wolff do you love the race swimming yeah  there's something really competitive  about just getting up on the block's  and going after it and that's that's  really what I love about swimming the  most not necessarily all the training  but really putting yourself in a  position to be competitive and then  getting after it once you get to a meet  the next big misnomer is that water polo  can really mess up your swim stroke okay  another misnomer number one you're in  the water you may be working on you know  some smaller movements a tighter stroke  but you're working different tighter  muscles which makes you a better swimmer  okay the argument that if I play water  polo then I can't swim fast and just  really if you think about it it doesn't  make sense I personally made all my NC  2a cuts right after water polo season  the only swimming that I was doing was  sprints lots of Sprint's at the end of  every training now of course everybody  can't combine both sports at the highest  level but I think on a whole swimmers  and water polo players  from the same mold and they love the  water and that's the most important  thing so coaches out there swim coaches  water polo coaches we're not enemies  we're on the same team share the sport  of water pool with swimmers share the  sport of swimming with the water polo  players but keep it appropriate for the  water polo players keep it short and  fast challenge them put them in racing  situations that's why they love the  water so much they've developed and  found the ball in the water couldn't  agree more with what Brett what Brad's  saying and it's all about having fun  staying fresh and you know working on  new things and in each sport you can  have parallels in the training but  really it's all about having a good time  and getting a good workout in and trying  to push yourself and improve yourself to  be the best you can be in whatever  you're working on at the top  you

you will need some sandpaper a cloth or  towel white spirits a good sized  paintbrush a roller and tray and of  course a tin of paint to begin we'll  clear the workspace and get started by  rubbing all the surfaces down with  sandpaper we're using a 400 grit paper  here and a sanding block to make things  more comfortable afterwards  wipe down with a cloth moistened with  white spirit this will remove all the  dust and any grease marks now we'll  remove the grill panel use a medium  sized brush and avoid putting too much  paint on at once here we're starting  with the more difficult nooks and  crannies don't be afraid to go back and  forth over the same area a few times you  can dab paint in first then begin  changing the directions of your brush  strokes to cover faces more thoroughly  detailing can be tricky so consider  using a smaller brush some of the  cabinet  okay now to finish just lightly brush in  one direction to leave an evenly brushed  appearance and then we'll move on to  roller painting don't pour too much into  the tray at once you can always add more  later and have another cloth ready to  keep things clean  as we put the roller in it's best to  take it slowly to avoid splashes we only  want a thin but uniform layer of paint  coating it then when applied to the  cabinet surface it should give a smooth  and consistent finish

and if you have just tuned in day 38  here the pocketless full tournament  David Rockford with cue still in hand is  18,000 and 9th break now is have to be  taking each time as he's been unable to  put get any of the balls on any of his  previous attempts just starting out with  the three balls this year see the three  balls remain still today but that was in  an attempt to try and shorten the length  of the game which were 38 days and it  does appear to have perhaps been working  David still being persistent now look at  him trying to find every sort of angle  he can to try and find a pocket on this  table go down to Jack now whose table so  I can come in office once again today  you just feel it is the lack of pockets  that's costing David you just wonder if  there is even one pocket available on  this table that he may you may be able  to reduce the number of balls in front  of him but as it stands at the moment we  know how persistent and how dedicated he  is it is he's gonna keep trying here  just actually see Andy Rockford there  the back using the one leg lay David  hasn't tried that yet let's look at  David's last shot now we've marked here  one two three and these are places that  David clearly thought there were pockets  on this table it's easy to say from up  here looking at the table from this way  but you can see there there are no  pockets that's maybe what's costing him  full credit to Steven Peterson his  opponent you can just see in the top  right of your screen there  he's been patiently waiting for his turn  for whatever month now

snowboarding for young kids especially  the under sixes has become very  accessible in recent years modern  equipment means that young kids can  start snowboarding as soon as they tell  you that they are ready they can gain a  huge sense of fun and freedom from  snowboarding for the real italy's age  two three and four years the emphasis is  on balance and getting a feeling for  sliding on the snow all the while making  it super exciting for them  the rigged Latrell is definitely a big  help it allows them to slide ahead  whilst you control their speed from  behind it also means you can take them  on fun adventures just about anywhere on  the mountain from a very early age  once they're a little bit older they  will be able to use the toe edge along  with a heel edge allowing them to link  turns this huge leap of progression  gives them access to the whole mountain  and all the planet has to offer  taking little kids is super fun with  learning hidden in games and no direct  technical teaching at all keeping things  moving on interesting and fun is what  it's all about  modern kid snowboard equipment has come  on leaps and bounds with soft flexi  boards comfy boots and simple one strap  bindings these little things make all  the difference  freestyle skills can be introduced very  early on and they're a great way for  improving balance and control most  importantly though kids love it

hi my name is Adam barzak I've been  teaching rock climbing for about two and  a half years now I'm a certified  instructor by the American mountain  guides Association and today I'm here to  introduce you into the world of rock  climbing rock climbing is for all ages  I've seen kids as young as two-year-olds  265 over rock climbing why because it's  an enjoyable sport it's not only a  physical challenge but also when you're  trying to figure out how to climb things  it's a mental puzzle that you're kind of  putting together in your head and so  once you figure out the moves and try to  translate it to your body it's really  satisfying once you actually complete  the movements and reach the top of the  wall right off the bat the first thing  you're going to notice when you're rock  climbing is that your hands are going to  get really weak that's just because your  forearm muscles usually aren't strong  enough to just hold on to things after  your forearms get strong enough it  becomes a full body workout your back  your core muscle stabilization and just  overall flexibility are great  improvements to rock climbing so let's  first talk about how indoor climbing can  translate to outdoor climbing not only  does it translate through different the  similar body techniques and movements  but also the rating system now the  rating system is what tells you the  difficulty of this particular climb the  rating system always works with a 5 in  the beginning because it's your 70  decimal rating system and what it means  is this is class 5 type of rock feature  so class 1 is like a hiking trail it  goes 1 2 3 4 5 what class 5 means is  that you need ropes and protection to  climb otherwise a fall is considered  fatal the class 5 rating system starts  at five point zero and then increases a  number as it increases in difficulty  back in the day Yosemite Decimal rating  system was limited to 5.9 they quickly  found that a 5 9 was a very limiting  number in terms of Radiance systems so  the Yosemite Decimal System was broken  when they moved it to 5 10 a now they  put little letters after the number to  indicate the difficulty so it goes ABCD  then rolls over to five  and ABCD and up and up that way

everybody don't roll over come on get up  get up get up  okay guys first thing I do in the  morning is my routine bag crunches okay  I do it every morning  I don't skip a day it's something I do  when I get up first thing gonna get out  of bed I go ahead and do it you know why  do is first thing I do I do lay back  let's rise up when I slow like a warm-up  I probably did like a couple times  okay it's actually better for you  instead of getting the floor so people  might have paint in your bag so you can  do this on your bed with something soft  but the more time I do it be it okay so  I'm just go right into it my little  morning routine sort out what I do all  right let's go  I just keep going to me as I can't feel  a good burn

[Music] [Music] variant 5 is then the answer that the defender variant 5 is then the answer that the defenderdoes the spin move himself does the spin move himself does the spin move himselfor help comes even this is still being or help comes even this is still being or help comes even this is still beingdefended then the connection is defended then the connection is defended then the connection isoff and the other again after the spin move off and the other again after the spin move off and the other again after the spin movedeception down by lay up or deception down by lay up or deception down by lay up orbaby depending on which  position you baby depending on which  position you baby depending on which  position youhave so i'm still a have so i'm still a have so i'm still abit of a deception make the first bit of a deception make the first bit of a deception make the firstdeception even more honest deception even more honest deception even more honestso that the opponent can also fall for so that the opponent can also fall for so that the opponent can also fall forit exactly on each other it exactly on each other it exactly on each otheri think are very good i think are very good i think are very good[music] yes very good yes very good[music] [music] [music]evolution stopped opponents here evolution stopped opponents here evolution stopped opponents hereexactly the middle is important  is that the exactly the middle is important  is that the exactly the middle is important  is that theplayers always have body control and have players always have body control and have players always have body control and havethe balance so that they are the balance so that they are the balance so that they arealso able when they do this also able when they do this also able when they do thisspin and opponents come here that spin and opponents come here that spin and opponents come here thatyou are also able to take this you are also able to take this you are also able to take thisextra step and not extra step and not extra step and notlose your body balance environment or off lose your body balance environment or off lose your body balance environment or offBalance is therefore no longer Balance is therefore no longer important with the deep center of gravity and important with the deep center of gravity andthe good footwork with it so w  hat is the good footwork with it so w  hat is the good footwork with it so w  hat isat all possible at all possible at all possible[music] five variants that we have shown five variants that we have shownwe would do our work on one side in training we would do our work on one side in training we would do our work on one side in trainingbut of but of but ofcourse the same on the course the same on the course the same on theother side so always train both sides other side so always train both sides other side so always train both sidesequally equally equallyevery player may have a every player may have a every player may have achocolate side yes but you should chocolate side yes but you should chocolate side yes but you shouldstill  always train both sides still  always train both sides still  always train both sidesbecause we also because we also because we alsowant to be more unpredictable as players and not just have want to be more unpredictable as players and not just have want to be more unpredictable as players and not just havea chocolate side a chocolate side a chocolate side[music]

if you have a seam on a washable  wallcovering that's pulled away it needs  to be repaired  such as this one take a damp cloth wipe  it down on both sides of the seam that's  pulled away then take the seam repair  put a small bead underneath where the  seam is pulled away close to the edge  then take your damp cloth lay the same  down and wipe off any excess now your  seam is fixed

flying high pet resort is where all dogs  fly first class we are located  in camarillo california grooming is all  about a spa  day for your dog you get to come in your  dog can  have a blueberry facial we take a lot of  care  of when even when we put them on our  table we don't always strap them up  because we're always there taking care  of them  massaging them rubbing them spending a  lot of time with them making them feel  comfortable throughout the experience  we're a cage free environment so they  get to hang out on the floor when  they're not in the middle of being  groomed  we hand dry we don't cage dry  all of this is so that we can actually  have our hands on the dogs the whole  time  make sure they're not you know  overheating in a dryer  there's a lot of special care we take  when we do grooming  i love that we are a family-owned  business we know each dog by name  we take great care to learn their  personality we foster  and rescue dogs we absolutely love doing  that it's our way of giving back to the  community  we welcome all ventura county residents  there's a special for new customers go  ahead and click the link below  you

how to wash your hands wash hands at at  least 100 degrees Fahrenheit apply  enough soap to create a lather scrub  hands and arms vigorously and don't  forget to clean underneath fingernails  and between fingers rinse hands and arms  thoroughly before drying them with a  single use paper towel while you're at  it use your paper towel to turn off the  faucet this entire process should take  at least 20 seconds good job chef Carina  how not to wash your hand this chef  didn't even bother to roll up your  sleeves apply soap or as for properly  noblin she's also using her shirt to dry  our hands another big no-no use your  paper towel to open doors and leap to  our knobs can pick up millions of germs  and bacteria never open a door with your  bare hands  you  here's a tip use your paper towel to  open trash cans to top it hands-free  this ship picked up germs by using her  bare hands the toss of paper towel

my name is FEMA Lupin itani I'm from I'm  19 years of age and I'm from Honolulu  Hawaii I came to Japan in 2012 June  right after my graduation and we're from  there my uncle came and escorted me to  come to do some well we get up at 7:30  and then we start practicing the  training on the train is not only tough  physically but it's also tough mentally  if you don't have a period  step mark always sticks us everyday you  have to be mentally tough also it's not  just strength it's not just the body you  have to you have to think that you can  do it you have to get them and hadley  that you can push harder and strive more  you don't have to be big like there are  a couple guys in those in the  Association that's that's pretty skin as  that's just muscle but um yeah I'm big  because my family bought the come from  uh someone heritage you were naturally  big Lee we're big bonded I decided to  come not only for myself but to help my  family and obviously to be like mom  everybody sees him on the rover like all  of them Sesshomaru is so much different  I don't want to go easy on them if you  were easy there Neverland you're going  to do it the easy way and you're not  going to learn the proper way so if I go  easy on them here and when they go to  the real tournament it's gonna show the  only fool find a handful of them that  always want to do it I wrestle want me  just hanging around just doing  you do not have a Japanese ranch I'm  transfer point they'd never seen a  Japanese winter menu over ten years the  last day of takawana there's like over a  little 12 e level nobody came at after  that the wrestlers from outside is more  hungry than the Japanese wrestler that's  the point that's it but we're from  ourselves we don't have nothing right we  don't have sponsors fan clubs like how  they got it their hometowns in Japan so  they got everything in their hands so at  one point they're not hungry  they've got everything we got to work  hard so we're gonna go to the top three  five wake up to clean in the house and  whatever choice you have to do and buy  I'd say about 4:30 we start getting  ready to cook dinner and by seven  o'clock followed by six o'clock 6:30  we're eating dinner and then seven  o'clock eight o'clock everything should  be done in that's it for the day

what  talking about backside positions ty  you're the feeder all right  what we want to do is we'll divide the  goal in half okay  you want to put our back side this is  dead even  you want to kind of step to the back and  put our foot center the goal  okay center the goal so that we now have  a pivot foot  bring the camera  all here backside position cut the cage  in half all right offset our body to the  back side the feeders back left  so now my right foot is on the center  line what that does now  is it allows me to be a swinging hinge  both ways so if you were to feed the  front side  i'd pivot on my front foot and pivot and  close the space for the shooter in the  goal  okay if you feed the back pipe then i  would pivot on the opposite foot turning  with the ball  and that opposite foot pivot brings me  right on the pipe  from this backside position because i  don't ever move i'm not on a reverse arc  i'm never further away from this post if  you're to come as a shooter  i'm never further away than one step  from the post so as you start to close  i'm one step and i can get to my post  so i've got coverage on a front side  feed with one step  i've got coverage on the back side one  step  and i've got coverage on a guy coming  around the pipe with one step allows me  to be equidistant  as efficient to each spot as i can be  with one step  if ty you go through x  then i will switch back side and now i'm  backside on this side of the goal  one step okay

welcome to African Queen grade we've  inherit  in multicultural hair salon located at  4600 Duke Street Suite 311 and  Alexandria opposite Fox Chase Shawnee  Center welcome to African Queen where we  offer the best in hair braiding and  weaving services being in business for  over a decade African Queen hair salon  passed the test of time to become a  state-of-the-art  professional salon that promotes healthy  and beautiful natural hair an African  Queen the stylists pride themselves in  the maintenance of strong healthy  natural hair using the finest product  and techniques available and making it a  point to treat all clients as unique  individuals and styling barrier with a  wide range of services to choose from  you're sure to find exactly what you are  looking for  like braiding twisting leaves natural  hair styling our strongest point is our  attention to detail to deliver exactly  your desired hair style African Queen is  a wonderful place to get your hair done  I enjoy that environment the prices are  reasonable and I feel like family every  time I come I love coming to African  Queen because the customer service is  great they always do a great job every  time I come and the prices are  reasonable I would recommend it to all  my friends  I love African Queen because it always  gives me the freshest styles I always  look wonderful my hair looks wonderful I  never have to worry about what my hair  is going to look like when I leave  because I know it's going to be fabulous  African Queen if you want a beautiful  hairstyle definite  come here our goal is to provide clients  with superior service and fabulous  styles call us to make your appointment  today we hope to see you soon at African  Queen we're looking good  is understood for more information  please call or visit us online

Cartwheeling fast is a skill that takes alot of precision and a lot of speed. When I cartwheel fast, what I'm trying to do isstay in front of my boat. I'm going to look into every turn and try and keep my torsopointed in front of my boat the entire time that I'm cartwheeling around. It's importantto remember the same principles that we used for regular cartwheels. With a regular cartwheel,the difference is I'm looking upstream more. I'm trying to keep a focal point in regularcartwheels. With a fast cartwheel, it's best in bigger holes and bigger features and I'mnot as worried where I'm looking. I'm more worried about where I'm rotating to and tryingto keep the ends going quicker than their natural speed of rotation. With my edges,I'm still rolling my boat through each turn. Every time I'm sinking it in, I'm going tochange my boat edge to allow it to accelerate back up and keep that air in my kayak pushingthe kayak through every cartwheel.

people everywhere are losing weight by  changing the coffee they drink they  aren't changing their routine by mixing  meal replacement shakes or taking pills  they are simply drinking a new brand of  coffee if you're looking to lose some  weight or get more energy during your  workout then you have got to try this  new coffee Vernon control it's a new  gourmet coffee that has just launched in  north america it tastes better than  brewed coffee and his delicious hot or  cold it has a smooth and rich flavor  that's destined to replace your favorite  brand I cannot believe this is instant  coffee it's really good I used to stop  at Starbucks every morning for coffee  but now I drink to read up because it  has no bitter aftertaste ask yourself  this question are you tired of trying to  lose weight what you're already drinking  coffee now drink coffee that can help  you burn fat increase metabolism and  control your appetite I have been  drinking it for a week and have already  lost five pounds this coffee has  completely eliminated all of my  afternoon craving I drink three cups of  burning control a day and I've lost 25  pounds in the last 30 days eliminate the  pills the shakes and the diet plans that  never seem to work and make losing  weight easy fun and successful I've lost  14 pounds in a little over a month  drinking very control I lost five pounds  Infinity's I have terms of energy I lost  10 pounds in less than four weeks  drinking coffee this is so simple and  how would you like to drink your coffee  every day for free by simply sharing  this delicious and revolutionary coffee  with your friends you can get your  coffee free every month it's our three  and free program and it's just that  simple we're for three people to buy the  same coffee you're buying and you'll get  yours for free the following month if  they keep ordering each month your  product is free every month I got three  customers and now  coffee's free since we started the three  and free program I am not paid for a  single box of coffee I now get my coffee  and my weight loss for free every month  coffee drinkers will be drinking coffee  for the rest of their lives would it be  nice if it was free 180 million people  in North America already drink coffee  every day now you can be among one of  the first to share this revolutionary  coffee with your friends and when you do  not only can you get your coffee for  free which will also be in position to  earn fantastic incentives like cash  iPads luxury vacations and even qualify  for a brand new BMW I've shared jovita  burning control weight loss coffee with  three of my friends and within one month  I qualified for a free iPad that's  pretty cool everyone I talk to do I need  everyone i say weight loss coffee they  say how much is it where do i get it  easily heaven with you right now so if  you're ready to throw away all those  weight loss programs that haven't worked  have we got a coffee for you burn and  control

So, when you're climbing, there's 2 easy waysto classify almost all the motion. Static motion and dynamic motion, the criticaldifference being static motion is slow, typically more fluid, very controlled, and the dynamicmotion often involves more power and momentum. It's kind of the speed of when you're doingthese moves. The dynamic move, you're going to be movingfrom balance to a position of unbalance to a position of balance, kind of tossing yourbody a little bit, moving with momentum. In a static move, you'll be controlled thewhole time, always moving while your body is within balance, kind of allowing you toalmost undo that move the same way you would do it. How you know when you need to use that staticmove or dynamic move depends certainly on what type of climbing you're doing, wherethe hand holds are, the size of the hand holds, lots of variables, one important one beingwhere your center of gravity is. You'll need to use a dynamic move if you haveto move your center of gravity outside your base of support, meaning you might be reachingbeyond where your feet are. Maybe the hand hold is too far for you toget to by just pulling up and keeping your body in that position. You need a little bit more momentum to movethat center of gravity outside all the points of contact you have with the wall, which isknown as your base of support. A couple examples of static and dynamic motioncan be demonstrated here on this 45 degree overhanging wall. To show you some static motion, I'll demonstratesome moves on this particular climb. You'll notice while I'm climbing, my bodyis moving very slow, very controlled, my feet are staying on the wall the whole time, andI'm always balanced. I'm never doing a move when I need to swingor generate any momentum. I can pull my body up, hold it in position,and grab the next hold. So, each time the appendage that I'm movingis completely unweighted, and I can move it very intentionally, very slowly, and witha lot of control and precision. That would be an example of static motion. To do the same climb dynamically, I'll beusing more momentum, moving my body much quicker, using more power, and potentially skippingholds, climbing it very differently, allowing my feet to come off the wall, and puttingthem back on. So, that would be an example of dynamic motion. It allows you to cover a bit more ground witheach move, but you're really recruiting some more muscles, using a lot of force and a lotof power to generate all that momentum and move dynamically from one position to another. That's the basic difference between staticand dynamic motion.

well scraping all that snow and ice off  your car in the morning can be a real  pain so Kelly Mae is live outside our  studios with cheap and easy ways for  de-icing Kelly it's still just the first  day of having to deal with this it's not  even officially winter yet so we got  some tips from our Facebook followers  for de-icing and also some from the  professionals how do you know winter has  started when Lowe's home improvement  store sells out of snowblowers and  already restocking shovels and car  scrapers even though the season is just  getting started  Steve Dolan says shoppers are already  being thrifty about de-icing we find a  lot of people come online and they've  already looked at the thrifty ways the  quicker ways the easier ways to get  things off so they'll come in and say  hey I saw this online do you guys have  this or do you guys do this Lowe's has  plenty of ice scrapers starting at $3  this one is under 10 bucks you twist  them and then they expand so you've  really got some good reach here for  folks that need a little bit more reach  if that's too much to spend for a one  season tool Steve recommends just using  the broom you already have you have a  van or a bigger car you can use a broom  like this won't hurt your windshield we  picked this one up from a dollar store  and it worked just fine even something  as cheap and simple as the cooking spray  from your kitchen cabinet can help you  get out of a frozen situation if you  spray it on the rubber part of your car  door the oil will stop it from  refreezing when you get back in later we  also found this nifty de-icing spray  with an ice scraper built into the cap  it's at Lowe's for under $3 now a  Facebook viewer also gave us this one  it's a solution of water and just  distilled white vinegar pour it on to  what we just scraped off that's ice  right there seems to work pretty well  we're gonna check back in with this in  our late broadcast on our sister station  ABC 22 News at 11:00 of course you can  find these tips from your car by  downloading our free mobile app Fox 45  live here tonight Kelly Mae Fox 45  News

there are many ways you can win a  freestyle motocross event in front of  23,000 fans in Madrid New Zealand's  leave are sure but had to go with one of  these Australian Josh Sheehan tried with  a double backflip he's not even facing  the right way there but it wasn't enough  the expectant Spanish crowd wanted  something they hadn't seen before and  that is what frenchman thomas patch has  delivered landing the first ever bike  flip in competition already known as an  innovator in the sport clash has posted  a video of himself landing the trick on  facebook earlier in the year but this is  the first time it has been landed in  full competition coming off the ramp at  a slight angle pulling down on the  handlebars to start the rotation and  then spinning his body at the last  second completely flipping a near  200-pound motorcycle in midair was  enough to secure thomas passes his first  red bull x-fighters win of 2014  [Applause]  you

hi I'm Sean Fitz trio with de Vitry  commercial grounds management today we  are going to be discussing proper  mulching as you can see we're on a very  impressive commercial landscape site and  obviously the owner values his landscape  and has spent lots of time and money  investing in it proper mulching is very  beneficial for a landscape such as this  but one of the most common mistakes I  see is over mulching let's take a look  at a few examples  when mulch is piled up against its stem  the trunk or the Flair of the tree it  creates excessive moisture in here which  in turn creates fungus and disease  it also gives insects place to Harbor we  want to pull the mulch away from the  tree so it's not up against the flare  stem or trunk want to mimic the wild and  put the tree back in a natural setting  if we went for a walk in the forest  you'd never see mulch or turf grass  piled up against the trunk or stem of a  tree as we properly mulch this tree you  can see the excess mulch that we're  removing we'll have enough from this one  tree to mulch three more trees properly  we want to make sure we keep the mulch  away from the trunk or flare the stem of  the tree and pull it out as far to the  drip line as possible a properly mulch  tree is very beneficial for your  landscape by removing the excess mulch  around the stem trunk or flair of the  tree we've reduced the chance for insect  and disease also by creating a nice ring  around the tree we're eliminating the  chance for a string trimmer or mower  damage if possible we'd like to bring  the mulch ring all the way out to the  drip line this is where your absorption  and feeder roots are for a tree of this  size obviously that's not always  feasible on all commercial sites if  you'd like to learn more about proper  mulching please click on the link below  or contact your Davie representative for  complete site inspection my name is Sean  with Davie tree thanks for talking mulch  and remember proper mulching is very  beneficial to your property and your  budget

thanks i'm a macrofilter thanks i'm a macrofilterart the office you're here he says the club

hey how's it going this is Nadia with  scuba-diver life comm and I'm super  excited because we just arrived at  cenotes in Mexico and I have never been  cave diving before or cavern diving so  this is going to be a really amazing  experience for myself so I'm just really  looking forward to the die  foolish as we are  we can  we should take it  [Music]  we could move it  we should do this Molly  they say knots are the surface  connection to the underground river  systems these cavern caves would dry  thousands of years ago so inside of  these case we find stalactites  stalagmites and some columns diving in  to notice is a unique experience  completely different from open water  diver permits the water filters through  forming an underground river system  [Music]  [Music]  in Asia  make a cool  Oh  [Music]  sonoda is actually my favorite type of  diving because it's the closest you can  get to flying in the air the water is  not salty and the visibility is  absolutely hundred-percent so sometimes  I turn around and look at other people  suspended in the in the air and it just  gives me goose bumps  [Music]  Oh  Oh

Riley the roofies back today I'm going  to show you how to replace a missing  roof shingle and also what's the steps  you have to take before you replace it  okay we're back up on the roof here and  now we're going to replace this now what  you want to do is you want to break the  seals on the shingles above it sometimes  UV to shingles you have to break the  seals you're going to clean out the  nails and order you doing that so you  can pull out the shingles and get the  old part that's stuck up underneath it  out of there let's get the complete set  on you got the table to cook the whole  shingle our dressing right well actually  it sits by the wall you don't have to  take it all out you can cut it let's cut  it Justin we're going to cut it right  there and say replacing the whole  shingle you take apart or single out  this way you don't get a fool with the  flashing on the wall because there's  steps under there so what we're going to  do is lift that up and cut it this is  going to be a video now on how to  replace a tamp instead of the whole  shingle you can replace just in one tab  cutting out just like you did  okay we're going to put the new cabin  and again normally I would change the  old shingle but if it's affecting the  water the flashing is you don't want to  fool with that if you don't have to the  time you lift the shingle up on that  wall that could have the flashing nail  down and you don't want to get involved  in any of that loans and ain't leaking  and leave it alone  okay that was lifting up he's nailing  the old shingles  get the nails in up there we don't use  any guns guns is for plywood and  butchers that's it and now it's the only  way to golf it's a roof a lot of times  with the gun they don't hit them in all  the way stick out or they going to fall  crack your shields okay it's very windy  out and it's cold so that's why we're  putting the ceiling on right now so  these shingles will seal now and they  won't blow off before they seal in the  hot weather because we still got a  couple of months before summer okay and  now we're gonna be okay that's about it  just it was all right now let's see if  Justin forgot any let's see see over  here that's done over here up here nope  seal so what do you do is he got them  all up and I thought he missed one I was  checking on him he got me that's quality  thank you and this is GC kids rather  than move out

and we all know using sunscreen can help  prevent skin cancer and sunburns but  that's not all we'll talk to a doctor in  studio about how it can keep you looking  younger when we come back welcome back  the next time you head outdoors for some  summer fun think about your skin first  to beat the Texas heat you also need to  protect yourself from those harmful UV  rays joining us today is dr. Jennifer  Walden a cosmetic surgeon here in Austin  to talk about the benefits of sunscreen  which go beyond protecting against  sunburn thanks for joining us today  thank you now you say there was this  article in The New York Times that did a  study on sunscreen year-round right and  basically it was a study out of  Australia that looked at 903 men and  women under the age of 55 so relatively  young half were assigned to use  sunscreen regularly outside every couple  of hours after being in the water half  were told to use it at their own  discretion  look the researchers took impressions of  the left hand before and then after the  study which was four and a half years  later okay those who use sunscreen  regularly showed no signs of skin aging  and so it actually helps prevent skin  aging as well as skin cancer in the  significance of this was that if we can  appeal the patient's vanity ie  you're going to look better if you use  sunscreen right we can reduce the rate  of skin cancers which is the most common  type of cancer and the sunscreen they  used in the study was SPF 15 so I wanted  to ask is there a certain type of  sunscreen or level of sunscreen that you  recommend yeah the FDA has new  guidelines on this and it's very  important it has to be SPF 15 or higher  to help prevent skin aging and skin  cancer okay basically it has to be broad  spectrum including protection from  harmful UVA rays and UVB rays which both  can lead to skin cancers and that you  should see on the labeling of the  sunscreen bottle and those are new  regulations by the FDA so it's important  to buy the right sunscreen not just a  moisturizer or makeup with a small hint  of sunscreen in it we need at least 15  or higher and 30 or higher is very good  too now how often should you use  sunscreen should be focused on your face  or other parts of the body  any sun exposed areas and some light  clothing  UV rays can go through and so I mean  obviously staying indoors a wide brim  hat sunglasses but applying it to face  neck hands ears shoulders is very  important and often reapplying it every  couple of hours so go putting it on  underneath your makeup and then after  being in the pool after being outside  even after lunch I'm going back into  work is important we've gone through  this era where you know the Tanner you  are the better it is and now the  pendulum is kind of shifting back to a  more I guess moderation factor right I  mean and obviously we can there are a  lot of great bronzers on the market  spray tanning is very popular now but  doctors often are encouraging patients  to go at their own glow I mean your  natural skin tone is healthy and tanning  and burning in the Sun is kind of a  thing of the past because of the skin  cancer risk yeah certainly and we all  want to look a little younger  absolutely so good tips on sunscreen for  this summer thank you thank you for  being here thanks

so if you need to lengthen your sauce a  little bit you need to make the  consistency a little better you could do  that I'm gonna drain the pasta and i'm  only gonna let it sit there for a second  i don't want to completely drain all the  water off the noodles I want it to sort  of still contain some of that starchy  water around it because if it's too dry  is gonna just stick right when you put  it in your pan so I'm going to put this  directly into my hot sauce pan here you  see how the pasta is still really loose  I didn't completely dry it out in the  colander so I have some nice flow I'm  actually gonna add a little bit of this  pasta water here to make this a nice  consistent so I'm gonna cook it for  about two minutes on the on the stove  top here also I did not rinse the pasta  when I took it over to the sink there's  no rinsing involved with pasta if you  rinse your pasta you're taking away all  those really nice starches which is  going to add to the consistency and the  texture of your sauce so please don't  rinse the pasta it's really you're  putting down the drain the most valuable  part of the pasta so now that it's  cooked and the sauce which is just  really olive oil and garlic so I'm going  to be able to taste my pasta and my  pasta has kind of come together in this  sauce pot with a little bit of that hot  pasta water pretty much ready to plate  that  turn my heat off and that's it a little  fresh hot pepper in there keep a little  grated cheese on top and that's the best  way to try a really good quality pasta  it's going to taste like pasta

maybe it's not just the base jumping is  the hell bottom line is unless you  drastically altered our lifestyle we  won't be able to ensure you've written a  game to get for a reason I was told that  you had more imagination than any of the  other blokes and the big firms did you  analyze them they're not just a numbers  I guess I was wrong here to manipulate  me cause I am what I wanna hold on let  me count me I'm gonna be in Nantucket at  the end of the month you'll come up and  be my guest aboard Arusha of worth away  but so about I'll take it for a bit of  ass I'll give you a chance to really get  to know me and I guarantee you by the  end of the weekend you'll know what a  sight that I really am yeah you know  what you're bleeding pretty bad yeah I  think I'm smaller than turtle shop not  got it

she faked sleeping right now she's  passive now she's probably freaked out  all right we're playing quit gear right  here see if you win you smack me in the  face as hard as you want  I win no I get just real quick but you  guys smack me in the face if you wanna  play next go why not  are you from Australia Oh England we  haven't played anyone in England yeah  this perfect you don't want to make me  the face  why not  all right okay you have to play you took  your headphones off you don't want to  play okay you might have to play twice  already  you know you done we're going to Rock  Paper Scissors shoot we're going [ __ ]  Rock Paper Scissors shoot  who's gonna budge first  Rock Paper Scissors ooh my gosh the  armored fortress  weird Rock Paper Scissors shoot  don't you do it again  rock-paper-scissors - I want all you  want perfect thank you so much you sure  you don't mind to shoot

and here we are Tuesday night drenched  at the final campground thank God and a  couple close calls today thought the  canoe was going over in one spot  still raining managed to not get our  sleeping bags I'm stuff wet so you know  the killer always films his victims  there's our spot to try to make a fire  with wet wood  I smell fire I smell smoke I see smoke a  little flame  John John is the man hey John it's  already started done good thing we got  that wire to hang this clothes so they  can get wet  [ __ ]  one

hi i'm kim griffo and i'm janet olmsted  we're personal trainers with life sports  here on behalf of parents canada and  healthy me week with a few fun fresh  ideas on how to move a little more in  the park and around the house  play every day everybody loves swinging  around on the monkey bars at the  playground  here's a movement that will challenge  your total body  try and get your child still let them  raise their knees for a count of how  many steamboats all right let's go  one steamboat two steamboat three  steamboat  and then drop once you've had enough  next time maybe what do you think  challenge yourself for  fun five steamboats wow so really it's  all about when you come to the  playground  looking at the equipment and thinking of  another way to use it

how's it going guys toward inside here  side Fitness calm and in this week's  exercise video video of the week I want  to take you through a couple shoulder  press variations that I really like  these are very like bang for your buck  shoulder press variations there's a lot  of core recruitment there's some  mobility activity benefits from use as  well so the first one I want to take you  through is called the half kneeling  dumbbell shoulder press so I'm going to  do is gonna get on the ground one foot  up one leg down I want to squeeze my  glutes  I want to squeeze my glue make sure I'm  getting a lot of glute activation here  I'm going to be tall make sure I'm  getting some hip flexor stretch me right  here I can feel that all the rectus  femoris there so I can come up get the  dumbbell are taking sure my core is  tight I don't want to be rocking side to  side  welcome  again I'm gonna be screwed up  and you'll notice one of the things I'm  I have my toes planted into the ground  so I can get some dorsiflexion range of  motion I'm going to be squeezing my  glutes so I get the glute activation  will be stretching here nice and tall  with my foot in front so I'm getting  some flexion and I want to make sure  that my foot is right in front of me  because I'm getting a lot of core  application as well so that's the half  feeling dumbbells on the crust then you  can also switch and thalia where you go  instead of being up on me you're going  to be on both knees like this  so again you're going to have your toe  direct the end of the ground on both  feet nice and tell you're going to make  sure you're Molnar your knees hips your  shoulders are one line always on your  food to get some full activation nice  and tall there is an extra stretch here  to come up  ah so  well they need some extra core work  whether they need some extra mobility  we're stretching activation this is a  great exercise or just some regular  shoulder work as well this is a great  exercise to incorporate I like to put it  at the end of my workouts more as a  finisher type work after my bench days  so I hope you enjoyed the video and if  you have any questions or comments leave  them below

today I'm going to show you how to peel  a potato the man's way you don't just  pick up potato take a bite and enjoy it  no I'm just kidding  men peel potatoes - yeah sweet potato we  do a little different though all you  need is a cordless drill and happy call  this you're gonna be you let your  Freddie out the wall be gas-powered if  you get one of those fancy type things  crazy powerful whatever or you have a  little quarrelsome like I have you know  for potato peeler it's nineteen you  dukes  get you forward you bite off the end and  we're gonna put it in our drill I'll  show you how to do that in a second when  you put your fork in your drill you want  to make sure that it's centered in the  Chuck not off to the side at an angle so  just put it in there Center it up as  best you can I want to keep it as  balanced as possible and tuck it down  tight as you can get  [Applause]  and five potato you wanna try and peel  take a potato  put it on your for fits and in your  drill jam it in your people see my nice  big bite we took out of there  [Music]  you take it right down as clean as you  want to  [Music]  another one  [Music]  [Music]  [Music]  the other  [Applause]  I stomped a toe right there again before  I think you get the point guys

Hi, I'm Jessica Cane with expertvillage.com and I'm here to show you how you can unwrap, take a peek at your Christmas presents and re-wrap them without anyone knowing.  So then you take your paper that you've set aside and didn't wrinkle or damage, and you slip the box back into it slowly and carefully.  It's always good too if you are able to leave one side in tact because then it makes it that much easier to slide right back in.  You'll want to put a piece of tape back on the paper and the box if possible.  If not, it's not a huge deal.  Probably won't notice.  And then while you're wrapping it back up, be sure that you follow the creases of how it was wrapped in the first place.  And anywhere that you see tape that you cut, you want to put a piece of tape over that.

Daddy Clay: If you're a dad with a kid over18 months of age, the piece of gear that we're talking about today is an absolute essential.And it's a classic. The humble kite. Kite flying seems obvious as a winner fora father/child activity. What could be better? It gets everybody out of the house and interactingwith the natural world. There's lot of opportunities for great conversations about things liketying knots, what keeps a kite aloft. And there's also something that's just naturallymesmerizing and wonderful about watching a kite. Now keeping a cheapie like this littleplastic triangular kite in a closet is obviously an easy thing to do but really, this isn'tgonna be very good for multiple uses. And that's why I think it's important to investin a good kite. I particularly love airfoil kites. Now these kites can typically be hadfor less than 20 bucks. They're made of sturdy ripstop nylon. There's no pieces to lose.And they store in these little stuff sacks so it's easy to store, toss them into a beachbag, or into the back of the minivan. Now you can get a kite like this on Amazon, andusually at a good independent toy store. At about the same $20 price point, you can pickup one of these stunt kites. It's also made of durable nylon and it's got two handlesthat allows you to maneuver it. Now these are exciting, particularly to older boys,but you definitely lose some of the zen factor. Now, if you really want to be a kite geek,you can go for one of these large format airfoils. It's the same design, except much bigger.This one's about 30 square feet. The problem is these are more for the adults than forthe kids. They really pull. If you've got a breeze that's more stout than say 10 milesper hour, it's gonna carry away your little kid like Curious George with his balloons.Once my daughter even lost control of a little airfoil like this one. She came to the doorabsolutely undone, tears flowing down her face. She was handing the kite over to herfriend when they let go and it flew away. But right behind her, came her friend Katie,and she looked up and she said, "It's still flying." We go outside and sure enough, thereit is. 500 feet up in the sky, a tiny little scrap of rainbow. And I know that this dayis about to be saved by SuperDad. All I have to do is find a bright blue ring like thisone, wedged in a tree somewhere. On the afternoon of the third day while I'm at work, the winddies down. And I convince myself that it will now be easy to find the kite in the canopyof trees in our neighborhood. But after two more hours of neck craning, I realize thatwhat I'm now looking for is a metaphor. What is this kite trying to teach me about my desireto be a SuperDad? About the limitation of will when applied to a problem? I'm eatingdinner with a family under a funk of defeat, when someone's at the door. Again, it's Katieand she says, "It's in our tree." And as I'm clamoring on to my neighbor's roof, I realizethat I've slipped a bond and I need to consciously remember not to risk my life. With the helpof Katie's dad hauling down a limb, and the use of a tree trimmer, I'm finally able toreel in the kite. I feel like a quarterback in the middle of a ticker tape parade winningSuper Bowl Sunday. So, what's the takeaway here? Flying a kite with your kids can bea simple pleasure, or a complex metaphor, or both. But maybe, if you want to be a SuperDad,your cape might look like this.

well halfway through my favorite  training ride and unfortunately my rear  gear cable has just snapped but actually  the time was pretty good because we're  shooting some roadside maintenance  videos and my cameraman was stood just  around the corner now there's a few  hills between here in my house and even  for me and the gear that I'm stuck in  now it's going to be quite hard to get  over them but there is a little trick  that you can use to make life easier and  we're going to show you a few steps  right now when the gear cable snaps  either on the front or the rear the  derailleur will naturally go into its  lowest position now on the front that's  actually not too bad because the chain  will slip into the smallest chainring  you'll still have a full range of gears  on the back so you should be able to  pedal home reasonably comfortably  however on the rear on most bikes the  met will fall into the lowest cog which  is the hardest one to pedal and that's  the situation that we've got now now you  can start by screwing the stop in the  limit screws are normally there just to  stop the chain dropping off the end of  the cassette and getting wedged into the  frame or between the cassette and the  spokes  there's also sufficient adjustment to  force the mech up a couple of sprockets  to make life easier for yourself  push the mech up the cassette whilst  pedaling the bike this will mean that  when you're screwing this stuff in  you're not screwing against any  resistance you may only be able to move  the mech as far as the 14 cog like us  but that's still a significant  improvement over the 11 that said you're  not going to be climbing many  significant Hills in the 14 cog so if  you're not on flat roads you can try our  second option where you go about this  second method very much depends on  exactly where the cable is snapped in  our case it snapped right by the STI  lever so we're going to use the nothing  method if you happen to find that your  cable is snapped right by the rear mech  and the method is similar but slightly  different what you'll need to do is free  the cable completely from the bike by  pulling it up through the STI lever then  you've spread the cable back through the  rear mech and the bulbous part at the  end of the K which normally sits in the  STI lever will sit where we've currently  got our knots begin by pulling the rear  part of the inner cable free from the  outer cable or free from the frame if  you've got internal routing pull the  last piece of outer cable by the rear  mat completely off and then tie two  knots on the inner cable as close to the  mech as possible make sure that you pull  these two knots  as tight as possible by hand next we  want to push the mech up to the largest  cog whilst pedaling the bike now we need  to undo the cable crimping boat which  normally requires a five millimeter  allen key once you've done that  pull the cable through as much as you  can while simultaneously pushing the  mech this far up the cassette as  possible now this is the tricky part if  you've only got one pair of hands you  want to try and pull the cable tight  while simultaneously keeping the mech up  towards the wheel once you've got it  into the correct position simply tighten  the bolt back up again  now when you pedal the bike you should  hopefully find that the chains in one of  the middle sprockets  finally make sure that any excess inner  cable is wrapped and safe and any outer  cable is firmly put in place there's a  loose ones just put them in your pocket  I think that's about as good as we're  going to get it we've got the chain in  the middle of the rear cassette which  should give us a gear that's perfectly  adequate we get us home fairly  comfortably the only problem with this  method is there's no fine adjustment at  the rear mech which means that the first  time you do it you might find yourselves  between two gears and that it's jumping  about a bit but by trial and error and  trying a couple of times you should be  able to get it so it's firmly lodged in  one gear and you're ready to get on your  way  first things first need to do a repair  in a safe environment to get yourself  off the road and well away from the  traffic

customers frequently ask us is a  front-drive or rear-drive elliptical  trainer better main message of this  video is it's all a matter of your  preference if you have used one type  before perhaps at the gym or a friend's  house and you're happy with stick with  that one rear-drive elliptical z' were  the original ellipticals that came in  around 10 years ago but increasingly  front-drive elliptical z' tend to be  making it into the market place these  tend to mending more the ones you find  in the gym and I guess people find them  more popular because they feel like  they're at the gym the motion on a  rear-drive elliptical commonly feels  like you're bouncing a little more up  and down  whereas front-drive elliptical z' more  like a shuttle moving backwards and  forwards so front-wheel-drive tend to  feel a little more in a linear fashion  some sports scientists suggest that  front-wheel drive users tend to lean  forward little more and weird elliptical  users tend to be a little more upright  it's a matter of your preference in this  regard but that's the general feeling  all in all elliptical trainers are  getting increasing following in the  Australian marketplace firstly because  their whole body workout and secondly  because of their easiness on your joints  and knees whilst you'll tend to find a  lot more front-drive elliptical in the  marketplace these days don't let that  fool you you choose the one that's right  for you if you know it we'll learn more  about the other features that differ  between lipped achill trainers please  see our other video on YouTube  fit online online fitness equipment

hi I'm Jack I'm a stylist at podium  power today what I'm going to show you  is one of my favorite things which is a  round brush blow-dry so what we will do  is you prepared the hair by shampooing  and conditioning tale drawing adding  products rough drawing and now we're  ready to blows away taking a seaside  section at the back of the hair I swear  she blows right through it you won't  leave the harsh line in the middle so  I'll take my sexers between an inch and  an issue of whole flight become your  reply to the brush that you use and  because of the hair  so now i'm going to do this all the way  up so today  so this body some bounce and flip and  can really wear it with anything going  out Haschel you can finish it as you  want to back home to put some way into  the crown if you need extra and  hairspray it your serum really just  finish it depending on what you're going  for  Oh

With the smash there is a couple of key features the you need to remember. The first one is to get your bat up nice and high to startoff with and the swing is to come forward and through. One common mistake is to dragthe ball down too much. That is okay when it is up a little bit higher, but off the mediumheight ball it is best to start quite high and come through nice and flat and forward.The contact with the bat on the ball needs to be very flat. If you brush the ball oncontact the ball does not go as fast, so with the smash you want a nice flat and fast contact.And the key element for the smash for a lot of people when they are starting to learn howto smash is your feet. The most important thing is as the balls going up in the airyou need to get your feet into position straight away. Use that time when the balls in theair to move into position. A lot of players when they start to smash as the balls up inthe air they will move their body and try to look where the balls going and end up ina really bad position. As the balls in the air make sure you are moving into position and then you are right to smash. The feet are a real key feature of smashing. Make sureyou get yourself into position right from the start. As soon as you see that ball goingup into the air get your feet moving so that you can make a good strong smash from a goodbalanced position. You need to get your feet side on to the tableso you can generate power coming forwards. In table tennis a lot of the time we are verysquare on. With the smash you have got time to turn your feet side on. So as the ballis in the air you have got time to turn and then get your power coming forwards to generatemore speed and more power with your smash.

[Music]  the English countryside in Sun and  village cricket match cricket is a very  English sport played mainly in  english-speaking countries it has  evolved over several centuries and is a  complicated game  you  [Music]  those who are not familiar with it as  part of their environment often find it  difficult to follow it has been  described as casting a ball at three  straight sticks whilst defending the  same with a fourth however there is a  better explanation it goes like this you  have two sides  one out in the field  [Music]  and one in each man that's in the side  that's in goes out and when he's out he  comes in and the next man goes in until  he's out when they are all out the side  that's out comes in and the side that's  being in goes out and tries to get those  coming in out sometimes you get men  still in and not out when a man goes out  to go in the men who are out try to get  him out and when he is out he goes in  and the next man in goes out and goes in  there are two men called umpires who  stay out all the time and they decide  when the men who are in are out when  both sides have been in and all the men  have been out both sides have been out  twice after all the men have been in  including those who are not out that's  the end of the game Elsa  [Music]  you

congratulations you've selected the  original peel and seal self-adhesive  roofing membrane the perfect solution  for dozens of roofing problems peel and  seal reflects heat to keep interiors  cooler than standard roof coatings and  reduce utility bills in fact peel and  seal meets or exceeds EPA Energy Star  guidelines for energy efficiency and  carries a 10-year manufacturer's  warranty peel and seal has also past  demanding wind-driven rain tests during  which an aircraft engine simulates wind  speeds up to 100 miles an hour and water  is introduced to simulate rainfall of 8  inches per hour to make the test more  challenging nails are driven through the  membrane even under these punishing  conditions peel and seal doesn't leak  peel and seal is made of multiple  laminations of a special reflective  aluminum foil high density polymer films  and a thick layer of rubberized asphalt  then cut stored and sold in convenient  rolls of multiple widths so peel and  seal is quick and easy to install making  it the right choice to rough patch or  repair any job requiring tough  waterproof protection to begin  installing peel and seal the roof should  be swept clean of all debris and loose  paint adhesive or other former roofing  materials if the roof to be repaired is  in particularly bad shape power washing  is recommended next using a solvent  based asphalt primer prime the rough  surface allow the primer to dry to the  touch before proceeding when it's time  to apply peel and seal unroll several  feet to ensure proper alignment then  remove approximately 2 feet of the  release paper position the roll and  begin pressing the membrane firmly into  place re-roll peel and seal to collect  the release paper and continue to apply  smooth out peel and seal by hand or use  a stiff broom  pressure should be applied over the  entire surface to ensure proper adhesion  when overlapping peel and seal three  inch side laps and six inch end laps are  recommended extra care should be taken  at the seams use a hand roller to  guarantee a solid lamp peel and seal can  be cut to fit any space or shape using  just scissors or a razor knife just cut  out the shape required fit peel and seal  around it and press the membrane firmly  into place  peel and seal is also useful in  realigning leaking gutters sealing  coping joints and patching leaking flat  and corrugated or standing seam roof  tuff long-lasting protection exceptional  weather proofing and advanced  reflectivity for lower utility costs  peel and seal is the perfect solution to  all your roofing needs  you  you

hi I'm alloys from pingskills Joshua's  asked us a question about faking a shot  so Josh the first thing is that it is  possible to do it but I want you to  understand that it's really important  first that you get the basic shots right  having said that let's take a look at  how to fake a shot  so faking a shot is trying to fool your  opponent as to where the ball is going  the main way that you can do this is  just by changing the direction with your  fingers your wrist and your arm while  the rest of your body is going in a  different direction so for example you  push push this time my body is going the  same way but my arm is going to change  and my fingers and wrist are going to  change the direction so it's here here  here you can also use your eyes and your  head to give them the false impression  so here here keep the head and eyes  going the same way and change direction  so faking the direction of the shot is a  little bit easier on the push and the  return of serve it's a little bit harder  on the attacking strokes it's the same  principle  all you need to do is change the  direction of your hand so Joshua that's  how you do the fake shot but remember it  is quite difficult and you're better off  to learn the basics first  for more video answers go to pee skills  calm  you

g'day guys and welcome today I'm going  to show you how to make a delicious  creamy chicken and mushroom pasta great  for those weeknight dinners so for  starters I've just got my pan here  preheated to a high heat I'm going to  add in a bit of olive oil and I've got  400 grams of diced chicken breasts I'm  just going to give this a quick brown  for two to three minutes and once that's  done I'm just going to move the chicken  over to one side add in half a chopped  onion 1 clove of minced garlic and a  hundred grams of sliced mushrooms and  just allow these to Brown just for a  minute or so and once that's done just  combine the chicken and the vegetables  and it's time to move on to the sauce so  turn the heat down to low and just wait  for a minute or so for some of that heat  to come out of the pan then add in 200  mils of light cooking cream 50 grams of  grated Parmesan cheese a good dose of  pepper and a couple of chicken stock  cubes just break those in mix well and  now just leave this on a low heat to  cook for about five or so minutes but  don't let it come up to the simmer and  now take it off the cooktop I've cooked  up a 500 gram packet of pasta  use whatever pastor you want mix it  together well and you're ready to serve  great over a bit of Parmesan cheese  sprinkle over a few chopped chives and  enjoy  this is an absolute beauty guys be sure  to give it a go remember to subscribe to  my channel and check out all my other  great recipes thanks for watching and  I'll catch you all on Thursday

hi I'm Jeff Glick executive chef for  Embassy Suites outdoor world in  Grapevine Texas one thing that MCS do is  make a lot of omelettes it's part of our  cooked-to-order breakfast we make a lot  of omelettes 400 during the week and up  in the neighborhoods of 8 or 900 on the  weekends and today I'm going to show you  how to make a great omelet first of all  a standard omelet is gonna require about  3 to 4 eggs that's gonna equate to about  4 to 5 ounces of agra i'm let's differ  from scrambled eggs in that you're  pushing the cooked part of the egg to  the center of the pan  allowing the uncooked portion to go to  the pan so it could cook we offer a  variety of toppings for omelets  jalapenos tomatoes spinach cheese  sausage bacon ham and I'm gonna make my  personal favorite today which is ham  cheese and bacon now you can see the  omelet it's pretty well taken shape and  now it's time for our toppings we start  with ham a little bit of bacon and my  favorite cheese  Jahna late' is now ready for plating  we'll run the spatula around the edge of  the palm tlit to ensure that it won't  stick and out it comes  next we'll garnish it  and there is your cooked-to-order  breakfast so that's how we do our  omelettes here at Embassy Suites come by  and visit us and let us cook you  breakfast  you

hey you guys today I'm going to be  showing you how I get those really  bouncy curls that last all day as well  as a trick to make your hair look longer  the hot rollers I'm using today are by  baby was Pro and you can get the metal  at iron experts.com  so we're almost ready to start but  before we get started you're gonna need  a rat tail comb to separate your hair  hair clips a hair brush a curling iron -  bye BB list and I believe it's 2 inches  something to protect your hair from the  heat and you're gonna need a hair serum  okay so you're gonna divide your hair in  half and then you're gonna section off  the top half into 3 so this is pretty  much where you'll end up with it just  makes the whole process a whole lot  easier make sure you brush your hair  before you start putting in your hot  rollers and that you add your heat  protectant it's very important now when  you remove your hot rollers from its  holder it'll be hot but it won't hurt  your fingers just don't touch the actual  inside of the tube also notice how I'm  rolling my hot roller away from my face  as I'm rolling it back I'm not rolling  it forward because I want my hair to be  out of my face  I want that really nice curl where it's  just it looks like I have the wind in my  hair kind of thing so you want to make  sure that you're rolling it back and I'm  using the smaller roller on the area of  my hair that's a lot thinner it comes  with I think like four different sizes  so it's pretty good  so now that I have one side done I'm  gonna go ahead and do the other side  which is pretty much the same thing  again rolling away from the face and  just securing that right there so now  I'm springing my heat protectant on the  bottom half of my hair which we put away  and we did this for a reason now the  reason why I curled this last is because  I don't want all of my hair to be in  tight tight little curls because I do  have hair that's all one length so it'll  just look like tight little curls so  what I do is I curl while I put the  rollers on the top half of my head and  then I go ahead and I curl the bottom  half because then when I take my actual  hair curlers out my hair will appear to  be longer because the bottom part won't  be as curly at the top but you can't  even tell that I did two different  things do you know what I mean so now  I'm just using my fingers to comb  through my hair and a hair serum to add  some shine back into it I really just  concentrate on the ends and then near  the middle of my hair but I don't really  put any serum on my roots because I  don't want my hair to look greasy now  this is totally optional you don't have  to do this but I felt like my bangs  looked a little bit crazy and needed to  be fixed so I went in with my baby loose  hair curler and just curled them back  again away from my face and we are done  with my hair tutorial thank you so much  for watching and I will talk to you  later bye

yes  and you're our professional job  what did you just say  i watched the first episode

photo but I want fifa beach in case these gentlemen welcome to the gardens these gentlemen welcome to the gardensof paofai to attend the match and of paofai to attend the match and of paofai to attend the match andthe exhibition counting for the the exhibition counting for the the exhibition counting for thepreparation preparation preparationof the fifa beach soccer world cup of the fifa beach soccer world cup of the fifa beach soccer world cuptahiti 2013 opposing the tahiti 2013 opposing the tahiti 2013 opposing thenational team of switzerland to the national team of switzerland to the national team of switzerland to thenational team the ifo business network mister john larbi the ifo business network mister john larbiof their encounter and sir spanking or of their encounter and sir spanking or of their encounter and sir spanking orjada on october 3, 5 and 6, the tiki on october 3, 5 and 6, the tikitoa received in the paofai gardens toa received in the paofai gardens toa received in the paofai gardensthe swiss national team the swiss national team the swiss national teamreigning european champions to perfect their reigning european champions to perfect their reigning european champions to perfect theirpreparation in preparation in preparation infront of an audience  in number the tiki front of an audience  in number the tiki front of an audience  in number the tikitoa stands out with our positive from these toa stands out with our positive from these toa stands out with our positive from thesethree matches indeed they have made great three matches indeed they have made great three matches indeed they have made greatprogress since their last progress since their last progress since their lastcompetition in ravenna in 2011 with a competition in ravenna in 2011 with a competition in ravenna in 2011 with avictory of 4 goals to 3 in the first victory of 4 goals to 3 in the first victory of 4 goals to 3 in the firstmatch and two defeats in the match and two defeats in the match and two defeats in thelast meetings last meetings last meetingsthe state here  unveiled their potential in the state here  unveiled their potential in the state here  unveiled their potential inpreparation for preparation for preparation forthe fifa beach soccer world cup to be the fifa beach soccer world cup to be the fifa beach soccer world cup to beheld from 18 to 28 september 2013 in the held from 18 to 28 september 2013 in the held from 18 to 28 september 2013 in thefine months still within the framework of fine months still within the framework of fine months still within the framework oftheir preparation the tiki toa will take their preparation the tiki toa will take their preparation the tiki toa will takeoff this evening in the direction of off this evening in the direction of off this evening in the direction ofdubai dubai dubaito participate in the samsung beach to participate in the samsung beach to participate in the samsung beachsoccer intercontinental cup 2012 scheduled soccer intercontinental cup 2012 scheduled soccer intercontinental cup 2012 scheduledfrom october 30 to november 3 from october 30 to november 3 from october 30 to november 3this competition will bring together eight teams this competition will bring together eight teams this competition will bring together eight teamsincluding russia world champion in including russia world champion in including russia world champion intitle this competition will bring together eight teams this competition will bring together eight teamsincluding russia, the reigning world including russia, the reigning world including russia, the reigning worldchampion and this trip would probably champion and this trip would probably champion and this trip would probablynot have been possible without the precious not have been possible without the precious not have been possible without the preciouspartners of the finnish group socredo partners of the finnish group socredo partners of the finnish group socredofootball will not fail to communicate football will not fail to communicate football will not fail to communicatethe results of these meetings to you m

hey people and put me in strawberry  strawberry countless down she's feeling  things they don't smell like  strawberries I'm just to kill your hair  we want to do them is because in a pony  you need like a bit of your head I'm not  going to do like I'm going to try and do  less on the top more on the bottom so  I'm going to stop at the bottom so I'm  going to start with me here in tourism I  mean he comes to through the cute worry  i passed me here it's not be great down  with Patti hands then I want to push  more today  these I want them to type on your head  on each comment I just twist rice or let  the clip them into my head  and then everyone still touch easy roles  to take out I love me a kill tamannah  just good I loved him in here I always  do it maybe the i'm captain irrelevant  in a style of heads because one of their  hair Lynn and I will carry oh let me  button my appt time to the top i'm here  till tumbled this better with it saw  some time going to go Matt retreat I  will scream my head Kayla's

okay i know don't go any further back  you'll be in the road ok ready go  mmm I nice are you okay that one and  even that one indeed okay i can do now  okay that sounds good  oh now I can see them that way okay  Wow I'll Drive and make hot spots do you  like hopscotch oh okay  I think if thinking that okay say bye to  the camera I'm turning at all fine by  june fifth 2011

all right hello out there YouTube Ian's  on the interwebs  you have now stumbled across on how to  play the harmonica in the key of G  tutorial I hope you are enjoying this  tutorial because now it's going to get  real and you're going to learn harmonica  in the key of G I'm posting this because  somebody asked me to do G and I thought  that's a good idea  there's a lot of stuff out there that's  not in G but a lot of people have cheat  so this one's for all the G's out there  so this is actually kind of another riff  that I've also done before you draw on  the one blown the to blow on the three  and then that's going to work into a  little jam drawn to one blown two long  three very simply so you get familiar  with that then you draw on the three  it's kind of little bend draw and then  you just walk it down drawn the tube  drawing the one so it's the first three  notes are drawn the one blown the two  blown the three the next part is just  drawing the three drawn to draw on the  one all the way down boom boom  ba-ba-boom draw blow blow draw draw draw  and then you do  Oh  Oh  it's a little-bitty try and write out  the notes to that ditty and put them up  on the side or if anybody else can  figure amount wants to post them I will  give you ten points the first person 250  points will win a harmonic it up I just  said it it's real it's done I'm not  arguing I'm one that but it's probably  gonna happen no promises but our money  may vary not paying for shipping um all  right let me try one more little riff  well I have your attention  so something neat that you should know  is that the to draw is the same as the  three blow so you can accentuate that  they're bad certain points  Oh  Wow  yeah so now you know some science word

As you enter the room, address client byname and introduce yourself to client. Turn on water at sink. Wet hands andwrists thoroughly with water.  Apply soap to wet hands. Lather all surfaces of wrist, hands, andfingers producing friction for at least fifteen seconds. Clean fingernails byrubbing fingertips against palms of the opposite hand. After lathering for at least fifteenseconds, rinse all surfaces of wrists, hands, and fingers keeping hands lowerthan the elbows and the fingertips down. Use clean, dry paper towels to dry allsurfaces of hands, wrist, and fingers then dispose of paper towels into wastecontainer. Use clean, dry paper towels to turn offfaucets then dispose of paper towels into appropriate waste container. Do not touch inside of sink at any time. Do not flick your hands dry. Let's Review

here's another one I thought would help  putting your shoes on it's not as easy  we can't feel it move your feet freeze  what I do put my hand on the back of my  knee like this these two fingers sit on  the outside of my leg my leg rests on  top of my hand and I use these two  fingers to kind of flick my leg oh so at  the same time I lift up I'm going to  twist and flick and it really helps you  get your leg up lift twist and flick you  ready lift twist flick your foot comes  right off every time you can do the same  thing put it back just in Reverse be  ready to catch it with the other hand  when it comes up a little bit of  practice get to easier just like  everything now getting your foot in the  shoe without crinkling your toes it's  kind of tricky what I do I kind of  grabbed my ankle right here  I grab shoe like this and I stick my  toes in and once I know that they bent  back like this against the bottom I keep  pressure on us and kind of twist twist  it like this pretty much holding your  foot in the same spot twist keep  twisting and pushing on the heel and  we'll go right in just kind of twist  back and forth it goes right in  I don't tie my shoes very tight so it's  a lot easier for me but you always have  to check if your toes are curled up  you're going to cut off the blood flow  they're going to die you lose your coats  be careful

we got here cam parmesan table tried one  of these hell no you gonna try to that  alright Ryan - ah something else go  tried  we have an arm-wrestling favorite for  cam these are all mushroom I'll be  trained as ass tonight you don't need to  train an armrest huh  it's like one of those things that you  don't really call you know a sport like  that'd be like me training a  professional dart thrower like how long  do you want to take me just move me a  little bit do it for the white pudding I  lost it's all good I'm really tripping  about it then I am tripping body listen  bull you ain't ready that's the whole  thing is you're not ready you know I'm  saying I can train for this when your  next event next event is this Friday  we're at closely it is out of bar called  O'Malley's in Livonia I'm saying my  Friday is more to this more technique  than it is any think I would see curly  put my money on the other guy if I could  find someone dumb enough to bet on tank  but they're not gonna bet on time now  until someone will bet on tank please  outfit bet on tank so I can take your  money we gotta be ready bunny oh I'm  ready oh yeah

good  hi guys today we're making cookies  we've Jenna Gina close enough we're  making cookies and we're comparing how  baking soda and baking powder cookies so  we're making two separate cooling off  wise that she'll be made with baking  powder and one will be made with baking  so we'll see if baking powder can  replace baking soda in the process or  nicely worded how this dark green bowl  represents the baking the cookies that  will be used with baking powder and this  is this light greenish bowl is the bowl  where we were which represent the  cookies a thing on soda okay well we can  find it mine did Isabelle give me yeah  add to this no I just do the same thing  just in a different Bowl and you're like  punching yeah yeah  no no you haven't been on camera yet  now we for the Kentucky Hacha concoction  decoction  hey okay oh yeah  so we zoom in as important to Dorothy  baking powder and these are the ones  with baking soda and as you can see they  both look the same right now except  these ones are more circular and these  ones kind of have some big lumps so  we're gonna do we're gonna go we're  gonna taste the difference I will  sacrifice myself well this is trivia  final video right this is no they got  blueberries Oh  so unless you want to record it cooling  okay okay I'm not going for the coulis  okay go already this one tastes better  which is the powder which is  surprisingly because the Potter one was  supposed to be the one that tasted worse  so we were proven wrong and apparently  the one to the left on my plate I have  not seen a bite it tastes like crap Gina  knows Isabelle doesn't  is it okay goodbye for the take a bite  for the class all right think about  really graphic no you know what happened  okay this is the one that was supposed  to Ridge  is that bad  I mean like you get used to it yeah okay  so that was a final result of our  product and they were good just another  thing agent base  well um that's our experiments ooh yeah  cookies

mane and tail detangler is the leave-in  solution for tangle and not free Mane's  and Tails as well as providing  additional conditioning benefits the  benefits of mane and tail detangler are  enjoyed by horse owners primarily the  formula provides friction free slip for  reduced grooming damage to keep Mane's  and Tails knot and tangle free  conditions and fortifies hair strands  keeps hair manageable for grooming and  braiding helps achieve and maintain  longer healthier Mane's and Tails works  effectively on wet or dry Mane's and  Tails it's a water-based fragrance free  pH balance formula it is available in  gallon 32 ounce and 16 ounce sizes the  groomer should use a wide tooth comb or  their fingers  we suggest no metal combs to work  detangler through the horse's mane and  tail spray detangler on both mane and  tail light Li and start combing through  at the bottom of both the main and tail  first then the comb or fingers should  glide through easily mane and tail  detangler then not entangle solution for  your grooming needs hi I'm Carolyne dust  for owner and trainer of dust for farms  in Chester Springs Pennsylvania myself  as well as my students have been  champions at wife Devyn upper ville and  pennsylvania national competing at this  level you have to stand out everyone  rides well and their horses are  beautiful mane and tail helps us do just  that  my favorite product is the main and tail  detangler I love a horse with a long  full shiny tail lately there's been a  trend to use fake tails when showing a  fake tail can be difficult to work with  I don't believe in them when I'm showing  in the hunter or equitation classes I  used me and tail detangler on my horses  tails to guarantee that they are  beautiful flowing and camera-ready

what hi all welcome to southern staples  thanks for joining me today and if you  haven't already subscribed to my channel  please do so and I love for you to  invite your friends and family as well  thanks so much and have a great day well  thanks for tuning in to southern staples  again with me today we're here in the  southern staples kitchen and we're going  to be making a great southern drink that  everybody can enjoy and that's fresh  squeezed lemonade now don't be  intimidated then it's fresh squeezed  it's really a lot easier than you can  imagine  takes three ingredients fresh lemons  sugar or you can use a sugar substitute  if you'd like to and water and that's  all alright so here's the first step and  it's very easy you're gonna take one cup  of water now I do have my pot on about  medium-high heat one cup of water and  one in 3/4 cup of sugar or like I said  you can use a sugar substitute if you  like but here in the southern staples  kitchen I'm going to show you how to do  good old-fashioned lemonade so that  would be real sugar so one in 3/4 cup  sugar 1 cup of water over medium-high  heat and what we're going to do is  actually stir this until the sugar is  dissolved and it's also coming to a boil  alright so we brought the 1 cup of water  in one of three quarter cups of sugar to  a boil and as you can see the sugar has  completely dissolved so now that it's at  a rolling boil what you're going to do  is turn your stove off and remove it  from the heat and let this cool off and  then put it into another dish and  transfer this into your refrigerator and  let that chill alright so the next step  is to juice your lemons now these are  obviously fresh lemons and I used about  ten or eleven because you need a cup and  a half of fresh lemon juice so all you  need to do is you just take the lemon  cut it in half what I've been doing is  just squeezing it over my measuring cup  and it really does not take as long as  as you would think now if you have a  real juicer or something that you can  totally use that I'm just doing it the  old-fashioned way and just squeezing  them right into this and as you can see  I already have a cup of strained lemon  juice in this bowl from the lemons right  here so we'll just squeeze this final  lemon and it does it takes probably 10  or 12 lemons if you have a real juicer  you might be able to get more juice out  of fewer lemons so you might not need  this thing now what I'm gonna do - just  get the make sure it's okay I have the  pulp in here since it is fresh-squeezed  lemonade but you don't want any of the  seeds so I just had this big strainer  which you can use any size you want and  then I'm going to pour this remainder  1/2 cup of fresh squeezed lemon juice  through the strainer and as you can see  that just separates the seeds that way  you don't have that in your limit and  your lemonade so here we have it we have  a cup and a half of fresh squeezed  lemons lemon juice which we will then  add to 7 cups of water so we'll go ahead  and do that and now pre-measured 7 cups  of water into this picture and then our  last step is to then add our chilled  sugar and water mixture that we made  earlier on the stovetop

all right my friends  I've been asked multiple times to do  this video then ask a call-out Ct  Fletcher to an arm-wrestle and he just  so happened to agree to it  I'm going to lose  my bugs find those have a lot of  strength  crying food  this guy do some crazy-ass preacher girl  so 120 pounds cross no [ __ ] problem  jar  right I  it's starting to dry  ah  this is he  he's not trying  yeah  all right hopefully you guys enjoyed  that quick little video that we shot  this past weekend at the Toronto pro a  lot of you guys told me to challenge Ct  Fletcher to an arm wrestle low and  behold I did just that  thanks to CT for being a good sport  about it all these pullovers these d4l  pullovers are now available in the store  link in the description below the front  on the front thank you for life on the  back little tag somewhere here for new  d4l decals available and along with that  every single pullover that's order is  gonna get a decal and a wristband for  your repin purposes  thanks for tuning in let me know what  you guys want to see next a lot more  Fitness content coming up and of course  eating content every single week make  sure you like up subscribe comment below  let me know what you guys want to see  next and all that jazz team fears grab  some chocolate fury and of course stay  sexy stay hungry and nearly dark

i think addie's got a thing for  lawn mowers  just goes to show you we can do anything  in this little  carrier we have for her including  mowing the lawn she's kind of happy  you

the fish stands for a lot and love is  gonna ruin everything but we got the  point  inflation I'm a Pisces especially it's  my sign and I just watch my heart feels  kind of uncomfortable to talk but it's  cool you know you go through it in our  pain as a kid and not in order to do in  order to to sacrifice you gotta figure  if you gotta feel that stuff in order to  look good in order to put something in  your body like he's actually putting  something in they can do it's not easy  to put on it this chalk prin what's your  their readiness free from passion how  long you been here three years how you  waited yes really  obviously yes I like it  of course I'm just tired any tattoos yes  let's see let's see it I have one here  good all right over here  on what you have on your arm try it's  your workout  no but that's nice work said that kind  of quick it's actually very good gujja  would work but you know what I didn't  finish it I also say it's underdone as  always on us we polish have the license  to be fixed and the work has to be numb  I just gotta find the right time and to  finish completely done you know I had to  come back couple like a lot of times to  water for to finish that this piece of  like you can see that this piece is kind  of not small so all side is connected  from chest to ribs you know put Nevada  work hours to come back and do that self  but you know I'm excited and happy that  finally like they accomplished the stuff  that I really wanted to do it and this  thing you know missed a lot of things to  me not just something that a lot of  people in something and  have moving

all taxes for Supercross gonna transfer  out Nick Long's going to go 1 2 13  Michael Jacobs Errani 11 bike for the  wild man Cody Robertson out of motor 37  38 as a semi  Arlena flee  hello  before

why they will easily scratch its  equipment enough never get a camera yeah  what's your problem yeah you get off and  on this side pick a video hey stop  painting that I say now now Jorgen yeah  yeah never gonna do then wow nice girl  no record a video in it oh yeah okay you  get up get up no he's my good jeans good  Levi I'll get paint all this I do not  care  the Spanish I like why I just broke my  forty dollars oh hey chocolate

kimberly shuffling the car  from storm nemo  she has a very unique way of doing  you know things usually shovel their  driveways my daughter shovels her car  why don't you get to the front of the  car  how am i gonna do that i don't know how  are you gonna how do you how you up on  the clock to begin with i don't  understand what why are you up on the  car to begin with  this way oh okay  you'll scratch your car that's the  problem  oh  don't fall  i don't know i know you're going to slip  i knew that was coming  oh this looks a little painful  oh boy  it's captain nemo at work  what are you doing  uh  we'll do it from the ground  don't do it the way you're doing it okay  that was the crazy captain nemo  shoveling her car

And when I patch the holes I'll do my trickthat I showed you in my other video how you mix the spackling with a little bit of paint. Than you don't even have to worry about touchup painting. I may need to touch up down here on the baseboarda bit anyway but that's another story. So for the cabling along the baseboard wecan just pull it right out and let me show you another thing. How they could have done this wiring. It would have made it look a lot better. Let me set this up so I can show you. Instead of running this along and staplingit along the base board what they could have done is just lifted the carpet up right here. And this is how I like to do it. It looks really professional and you can'teven tell it's there but anyway. You lift the carpet up right here and behindhere there is a channel. You see right behind the baseboard. So what you can do is just take your cableand tuck it into that base board. Than you will be able to put your carpet rightback down and no one will ever know it's there. It works perfect even going around the corners. You can see there is enough room here to runthe cabling pretty much to anywhere that you need to go and than you don't have to worryabout it showing. It looks really professional. It looks really nice. Much better than being stapled above ground. So anyway I am just going to be getting ridof this above ground stuff. Above the carpet.

the whole thing about ballet is making  yourself look pretty making those feet  book burning so first of all let's show  how to put the pointe shoe on properly  with the with the ribbons tied properly  she was on yes  this assumes of course that you know how  to sew on the ribbons and the elastic  now taking the ribbons in both hands I  want to keep the little bit that's nice  and flat and they go across the top of  your arms the top of your ankle they  cross behind the ankle and do this all  while your foot is flat because we do it  when it's one point then it will be too  tight cross it again and then wrap it  around again you want to stop it on the  inside of the ankle do a little square  knot and then this is the most important  part of all let's tuck the ends under on  the inside of the ankle we should see  nothing here this is nice and smooth  right and now when I put my foot I'll  see that it fits nicely that's not too  tight now for putting the shoes away  starting with your shoe the elastic  underneath the heel  fold one side over and then the other  and then flatten the two ribbons  together maximum and very carefully this  will once you do it the first couple of  times they'll be really easy to keep  doing it so it's not meet a fella and  then wrap it around and around keep the  keep them together and then at the very  end tuck the ends into the heel and  there you go now your shoe is nice and  taut and nicely grafting for put it away  and the way they look like this and you  can just slide one inside the other like  so nice and neat and that is how we're  at Butch's

hello this  I'm here to give you some alvians for  harmony this episode is about snow  shoveling there are always a lot of sore  backs after the first few snow falls and  I'm going to give you some do's and  don'ts about how to avoid some problems  first of all you want to be sure that  you warm up and stretch a bit before you  go out to shovel and be extra careful if  you're not in good shape obviously you  want to stay warm so be sure to dress in  layers my arms down when you do shovel  try to push the snow straight ahead make  sure you let the muscles of your arms  and legs do the work not your back is  shown right there ideally you want to  bend your knees and lift when shoveling  as shown their economic shovels make a  difference the one on the left is an  ergonomic shovel and one on the right as  a normal trouble as you can see the  economic shovel takes away the need to  bend forward since you can lift the snow  from a standing position  take frequent rest breaks to take the  strain off your muscles a fatigue body  asks for injury you start using your  back more as your legs get tired if need  be stopped for a while and go get some  hot chocolate the snow isn't going  anywhere one thing you do not want to do  is throw this note with a sudden  twisting or turning motion motions such  as this are horrible for the low back  and known to cause herniated discs  one exception to the throwing snow rules  if your dog asks you to notice even in  throwing it there's an ergonomic shovel  and bending of the knees so no other  rules were broken thanks for listening  to help the hints for harmony please  take a look at my blog at WWE caricom  for more information on staying safe  during other winter activities thanks a  lot for watching

I'm left-handed so we're like sitting on  the tiniest table of all times not  bolted to anything we're going here yeah  we're gonna tie on  Oh

I'm so excited I'm gonna learn today I'm  so excited that you're excited yeah I'm  Scoutmaster stumpy and welcome to our  instruction class thank you now let's  look at our tools that we needed shards  of knives all right now some of the  tools that you'll need for sharpen a  knife are one a nice solid chair okay a  nice solid table and a sharpening stone  that will fit your knife so nice like  this  oh no that's a little too big oh no  that's too big no you need a knife more  like about this size okay  now one thing you gotta remember is you  never reach for a knife when it's boy  scout oh that's a lot of blood okay the  first aid kit keep pressure on that it's  a good thing I know first aid dead hold  these hands still hold this one solid  against the table with your stone again  stable now take your blade and hold a 30  degree angle okay and move it away from  your fingers away from your fingers  moving along the line of the blade okay  you need to do that long stroke like  that or you can do in circular motions  why did you keep it at the same angle on  the stone okay thank you got it no no  yes you do I'm gonna let go no don't I'm  gonna let go don't let go  I'm gonna let go oh I'm let me go oh  wait I think I got it okay great all  right now I'm gonna come back and check  on you later okay  okay how's it going I'm getting the  dimness let's go learn this stop it okay  now hand me your blade now the first  thing you do is you wipe it clean and  then you one of a good way to check the  blade for sharpness is you look for the  reflection and if it's got a little bit  of glare in it it's still dull but if  it's nice and no glare like that that  means it's a sharp blade okay  ooh didn't you used to have a finger  there oh I think so uh yeah yeah that's  what a sharp blade will do maybe I  better go get the first-aid kit  again okay  we got that all done now where's the end  of your finger um enrolled somewhere  under the table no let's have a look for  it oh here it is okay take that home and  give it to your mother and she'll know  what to do George oh I didn't see that  coming okay I think maybe you should  just go try and leatherworking okay  you

hi I just fought my boyfriend  these diesel sneakers and I'm going to  show you just for a quick review how  they are looking so blue with a white  button I think they actually are really  cool really simple like this and maybe I  should try to see if I can pick them  because they look good on me also I  would say I would say

hey guys I care for Mike said NORTHCOM  weird 2015 athl was Kyle no new breed  archery he's going to give us a rundown  on the changes to the 2015 new breed  vote hey how you doing my name is Kyle  know the breed archery for you what we  have here is the new 2014 genetics a  couple of changes this year we've  lightened the bow we're a three point  seven pounds so I very light it competes  with carbon market but we're still in  our aluminum boat we're also doing a new  camo pattern called the weather ridge  we've had some gals that I wanted to get  stuff that it looked more of you gotta  do it's more like the woods so we just  had to go where the reason we think is  really nice so lot lighter than last  year the bow will come in after hunting  wait she will still stay under five  pounds with it where a lot of boats  started right around four to four and a  half pounds before you even put  accessories on it you can accessorize  this one the steel standard five pounds  minutes so we're pretty happy with that  and looking forward to having I go to  shoot Simon tell you how it feels  I  one of these five  ok  sure  good  next  yes  noise  ok  the heavy  what  another gunshot  yes  see what you  let's get that yeah

hey guys today we're going to be doing  this hairstyle on plastic paddy because  the princess is at school right now and  I have already started just by grabbing  a small strand of hair right above her  ear on both sides and I've brought it  back in the center with a small rubber  band I'm going to take another strand  on each side and bring them back to the  center as well but before I do that I'm  wanting this hair to sit underneath this  ponytail so I'm just going to take this  and clip it out of the way if I was  doing this hairstyle on my daughter I  would just have her hold it up and out  of the way for me but since this  mannequin doesn't have arms I'm just  going to use this clip  okay now I'm going to unclip this one on  the top and I'm going to trade places  with these so I'm taking the ponytail  that's on the bottom and I'm bringing it  up to the top and pulling it through and  now I'm going to do the exact same thing  I'm going to grab another couple strands  of hair and bring them to the center and  I want them sitting beneath this  ponytail that is now on the top so again  I'm going to clip this one up and out of  the way  all right again I'm going to trade  places with this ponytail and this  ponytail so I'm clipping this and I'm  going to pull this one that is on the  bottom right up through the top so  that's really all there is to this style  you just keep going in that same pattern  you can go down as far as you want with  this braid I usually like to stop just  right here at the base of her neck and  then to finish this what I usually do is  remove the elastic that's sitting on top  and then I split the hair in half just  grab the two strands that I had and then  I wrap it around to the back and tie it  with a rubber band behind there so that  is the finished style if you want to add  a ribbon or something here over this  final elastic you can do that to cover  it up or you can just leave it as it is

be very hot I've got some clarified  butter in here or people might know it  as D but this is just pure clarified  butter a nice hot pan  three eggs some salt and pepper and a  little bit of cream straight into the  middle pan and very quickly move it back  and forth take it away from the sides  into the center let it rest a little  while  press it down oh it's at this stage now  we can add any filling if we want some  tomato some mushrooms cheese it's this  stage we will clip it in now we simply  tilt the pan bring it over to half moon  and then we give it a little flip here  bring it up turn it over turn that round  get your plate with your left hand hold  the plate firm underneath with your hand  this part of the pan is going into the  middle of the plate and then we'll flip  it middle the plate flip it

hi this is Betsy Pruitt with belly  feathers calm and I'm going to show you  how to wrap a present in a gift bag so  that your tissue paper is nice and  fluffy and crisp and not wrinkled so to  get started I've got a little gift and  I've got some towels so I'm just going  to kind of roll those up and I like to  start with two pieces of tissue paper  and I fold them out like a plus sign so  two pieces they're overlapping and then  right in the center I'm going to place  my item and I'm just gonna lay it down  on its side on a diagonal so that the  corners of the tissue paper are pointing  towards the top of the item and I'll  just fold over my tissue and gather it  up on the side just like that and I like  to push the tissue paper towards the  front of the gift that just gives you  more fluffy tissue paper on that side  and I just slide it into the bag  I'm just going to get on the table a few  times for your tissue paper to go down  and then I'll just drop this a little  bit and there you go the key is really  not to touch your tissue paper too much  try to do all this with the least amount  of squishing and everything and then if  you need a little extra piece of tissue  paper on the top what I like to do is  with my pattern side down on my tissue  paper I just reach into the center a  little bit and actually put the pattern  side up in this case and just grab it in  the center and give it a flip like that  and grab the center and then just push  it down in the gift so there you have it  very easy to wrap a gift with tissue  paper

wait please do that again come on I  don't think do I really have to do the  toilet Hey oh yeah I'm working a double  and I feel like crap and for some reason  i got crap today for some reason I keep  cleaning up poop on the floor from the  women's bathroom I said goodbye to her  to like she couldn't have said like oh  by the way I left you a present in the  bathroom I don't even know she said that  no I wish you would have because of how  you finish it she doesn't look walked  out I was like look

today we're gonna glide wax when a glide  wax the whole length of a wooden ski we  apply the wax from tip to tail and I  like to use switched polar that's a real  cold kick wax and then I also like to  use a synthetic cork to smooth the wax  that's opposed to a natural cork will  apply a thin layer of wax on each side  of the groove there shouldn't be any  clumps nice even strokes  we're not going to show you the whole  length because I think you'll get the  idea but it goes from tip to tail the  next step is to smooth out the wax  the wax is smooth unto a glassy finish  I usually apply two or three layers of  wax of glide wax the second and third  layer are applied the same way as the  first a nice thin layer and then  smoothing with the cork when you run  your hands over the ski it should feel  like glass  you

mcathy back to serve  to wilson pushing the ball block pulls  great dig  over set nice  a all 692 final  18 and under gold division here at the  2014  usav junior beach store she's gone away  actually pretty nice conditions here for  the 18 championships  georgia state uab and lsu  i just want to say laura if you get  struck by lightning i've got dibs on the  front seat i'm gonna go  after the 21 timeout  very little leeway given  300 across 42 courts  they just said there's over 300 teams  here  started play just two days ago  weather has been beautiful until about  two hours ago  and highlight angle picked up onto  21-17 i feel like that was on wednesday  i will say it rain delays oh  back to serve she is committed to tulane  to play volleyball  congratulations  nice turn on the camera  the single camera left after all the  rain  richard lefty claysbrook down the line  so the goals for this specific event  is that there is pretty much no coaching  so  the players have so that kind of goes a  little more in line with the matches  for i like that rule for this event  specifically because  there are some that would be an unfair  advantage because they played a team  that did have a coach so  kind of helps level the playing field in  in this specific situation so i  personally like it a lot it also  helps hand setting behind me  18 a piece addison big swing  around  that was so exciting that was so fun to  watch

this is a good day for coasting now  everybody up to the hill again get your  leg straight there steady now  there are em they got away together  cosmic bomb is coming again but jet  pilot is still on the lead with a  quarter of a mile to come around the  outside it's faultless coming fastest of  all I am as they straightened away jet  pilot untouched faultless cosmic bang  phalanx and coming through on the inside  is star award it's going to be a driving  finish but they haven't got jet pilot  yet jet pilot is pulling away and the  Helen Galilee nobody's gonna get him jet  pilot is going to be the winners it's  way too close  I don't know if we're winning the race  icepick point

I like the peace out of the tricks and  everything they may hate trick so they  may love trucks go over  are you nervous for your pacing  and I really hope that she can come  your natural just duck  thank you and close tendu and close so  sorry that's your child for you and see  a sign that says no teachers allowed  it's just  soften over to the bar lengthen up that  outside keep the stomach strong let's  tone it down a notch all these drunken  can't take care of yourself every time  you open your mouth our new one moment  please give me one moment please

and now we see womyn Shah will need a 42  point to her last round dive a 68 point  - oh this is wounding Shah of China  reverse two and a half lovely board work  lovely he's looking a bit weary weary  it's been a long couple of weeks going  through England and then back to China  and before that in Mecca and Tijuana  Mexico about three weeks prior to that  so a lot of traveling but this reverse  two and a half looks great in the air  just a little bit of splash as she pulls  through on the entry she's doing all the  right things just not totally sharp she  wants to be a little bit sharper in the  Olympic Games but that's the first  eighty point plus dive we've seen

they're supposedly nothing else like it  and as you get underwater it's just a  completely different world so I decided  to see what life under the sea is like  except since there are no seas in  Colorado and since this is my first day  of training we settle for the safety of  the pool the most important rule of  scuba diving is that never hold your  breath so what we're gonna do is we're  going to just blow little bubbles sounds  like a pretty easy rule to follow right  well not at first  this is a sport from the age of ten they  can get certified and go up past 80 90  years old and still get certified even  though josh says diving in open water is  a thrilling experience you don't have to  be a thrill seeker to do it so we're  actually safer than bowling now if you  were thinking the same thing I was  you're saying to yourself yeah but you  typically don't go bowling with sharks  in the past hundred years three divers  have been attacked by a shark and it's  most the times because the person's  going up to the shark and they're poking  at it yeah but sharks still aren't your  thing lakes are always an option and if  that doesn't work there is always the  pool  Christina salvo Fox 21 News  you

all day long he's got clean air on the  front side the dock jared johnson rock  and roll co  sitting in the two spot here comes rory  chopping that three spot in and out of  that last turn it's going to be all  about cody lynn  lynn johnson rory t  jake's down right now 19 to 27 year old  experts will clown  fisher calvin rose widows ted smith  and cody oh the tank dog factory profile  rider on the point right now got  fisher on the two slot here comes dakota  cody morphe  factory rider on the three slot the dent  dog coming out of the atl in and out of  that last turn tent  bringing him back down broadway denton  fischer  28-35  all weekend everybody sits down  rolls through turn number two maguire  fbnc  rider through the section the cnc rider  on the two spot and dendinger  on the star products ride mcguire  davis and standing here said man we just  want to get this one done upright  hey 36 40 year old experts mcgovern lutz  bradshaw pfeiffer  and siegel oh cool and luke one more  time  hey guys put your hands together for  this kind of point  single this is the last time we're going  to see him out here in a while  he's a warrant officer in the united  states army he is deploying out to korea  guys put your hands together for  chief warrant officer siegel you're  gonna take the win from you out here  doing what it is that we love to do and  we'll catch up and see you  at the greatest show on dirt the usa dnx  grand  nationals 41 experts out of turn one  brown  motley bing and gunson our thompson  jones and meeker  oh jt thompson black crown factory ride  hometown kid on the point right now  looking for the double double tell you  what this guy he could have put it in  there  and blast it off yesterday but he didn't  and he's going to take the win today  meek and beaker gonna get the two good  to see him back up the stand it's in  picking up your third spot a lot of  experience in that class right there  over the years  46 and over experts pringle robinson  coach ciencio and light  the show chuck's fiance  taking a peek got a little bit of  daylight here we go gonna put on a show  down the last straight away fiancio and  pringle carves hard out of that last  turn  bringing it back to the line gonna be  the show ciancio

hi my name is Kristen Thrasher with Cool  Springs I care in Franklin Tennessee and  I'm here to talk to you about how to  insert and remove contact lenses so with  soft contact lenses when you remove it  from the case the first thing that you  do anytime you're going to put a lens in  is you'll look at the lens and inspect  it for any defects you want to make sure  that it's not torn ripped that there's  nothing on the lens  and if that's the case then you need to  discard it and get a new lens you're  also looking to make sure it's right  side in or inside out and there are a  few different ways that you can tell the  first way is just to look at it from the  side you want to make sure that the  edges of the lens are curved up like a  bowl if it's inside out the lens is  going to curve outward like this the  second test is called the taco test and  so what you'll do is you'll take the  lens with your fingers and pinch it from  the sides and when you do that if it's  right side in it's going to curl in on  itself like a taco if it's inside out  it's going to curl out against your  fingers the third test is just to put it  in your eye and if it's pretty  uncomfortable it's probably inside out  take it out rinse it off and pop it back  in  the thing that's the hardest about  putting lenses in is your eyelids  getting them out of the way enough for  the lens to get on to your cornea to  where it's going to stick so I always  tell patients to use the hand that  they're most comfortable with if you're  right-handed or left-handed then you  would use that hand to put the lens on  the other hand is going to come up over  your head and grab your eyelashes to get  them out of the way when you have the  lens on your index finger you'll use the  middle finger of that hand to pull down  the other eyelid at the eyelashes and  you'll pop that lens right on to your  eye like that  if those lids are in the way and the  lens catches them it's going to fold  back onto your fingers and not get  contact with the eye so it's really  important to get your lids out of the  way  you

this is the magic you have to go for the  walk on a crisp beautiful night and then  come around the corner and see this  incredible creation before his death  earlier this year Edgar Fontaine brought  smiles to many faces with his annual  Halloween display I'm not sure how many  years it's been that has been somebody  gave him some old Christmas lights and  one year he decided just to cop a few  Jaclyn's and put them on a house I think  the first year you had 30 and then it  grew from there we lost him this year  and I will miss him forever and I just  feel lucky enough to have nice friends  and neighbors that are all pitching in  to help have the final year of his  jack-o'-lantern castle be all aglow one  more time you you this is his thing and  has a tribute to him I do it one more  year and that's it a lot of work Edgar's  son Dean almost had to scrap the plans  for this year's display oh there was no  bump anonymous this year I planted two  thousand plants I office did 350 and out  of that I probably got a hundred and  twenty that didn't just rock it was just  way too wet of the season unable to bear  the thought of the castle going dark  this year longtime neighbor Charlotte  gear organized a carving party I wasn't  gonna do it and everybody said they'd  volunteer and buy their own pumpkins you  know cuz 120 really doesn't look that  good so a lot of the pumpkins are  donated  one family brought five pumpkins Dean  came up with the tractor load full of  pumpkins we picked through and got  enough that were good and we scrubbed  him up and we poured him out and we made  it it was just enough just enough to get  it done thank you i do forgiving that  such a fabulous memory and so we could  write let me feel good because dad  helped out a lot of people and it shows  that they remember him and what he did  for the communities look at this is that  amazing Dean's another great neighbor we  grew up his kids with good friends and  I'm just so glad that it was many times  as his father and Dean have helped us  it's so nice to reciprocate this was his  thing you know he enjoyed doing it  enjoyed people coming up and you know  even eat said in the last few years it  started to wear off you know less and  less people are coming so well I just  figured I do it one more time for you  know as a tribute to my dad and a lot of  people wanted to help they wanted to do  it one more time so I agreed to it

so there's my site of homemade throwing  spikes all made from 8 inch nails from  hardware store this is the first one  which I already made a video about it's  got a hardon bot content hockey tape  grip and a black cloth tail pretty good  thrower and the odd consept was great  for penetration but it was kind of  fragile so for my next one I did kind of  a different tip but everything else the  same gave it this round tip it's kind of  a flat grind to it at first that was too  pointy said kept bending so I gave it  this tiny bevel right near the tip now  it seems fine doesn't penetrate nearly  as well as the BOD contempt but it's a  lot more durable this third one I think  is the best one give it a round tip with  a convex grind  and even though this is a lot point here  than this one I don't have near as many  problems with the tip bending so it's  also somewhere between the other two in  terms of penetration but for the added  durability it's worth it so now I'm  going to do some throwing with them  I don't know if it's me or the are the  spike but this one's consistently not  sticking in  just had to throw it hard  you

hi this is Claude Naismith and thanks  for watching this was called ballot  village just preside Glencore in  Scotland and it's oil on Klassen's  Belgium Lenin  it's being painted without stretches and  it's a really designed this way in order  to send to the US where I'm showing in a  gallery a called gallery 13 and  Minneapolis there is a story behind us  there it was one of the paintings I had  intended to send to America but when I  took it to a gallery locally that I sell  in and Bothell and I had it off the  stretches that was ruled up and there to  rule them up properly I had to rule them  out on the floor first and a customer a  client wasn't at the gallery I saw the  painting ruled out on the floor and at  that point  my 20 month old daughter ran over the  top of it and hey yeah she did no damage  but em which is a mica but the clients  thought it was great and once I had left  the gallery it was ready to pipe them  off to to Minneapolis and they really  wanted to buy it so it was theirs so I  think this is probably the one of the  quickest sell I hope my paintings to  actually sell before it even goes round  any stretches off the floor of a gallery  literally off the floor of the gallery  and the view of Balqis lucious said just  down the valley to the bridge that goes  across there only and the concept was  really that sort of flapping between  looking at the two dimensional qualities  and appreciating the three-dimensional  depth of the piece I'm really looking  for you to look into and down the hill  and into the valley and appreciate the  the scale of the the hills around there  and also emphasized the the surface  texture and the the two-dimensional  surface of the painting which a lot of  my work is about  please join into my upcoming exhibition  optimism and you can follow on Twitter  Facebook and indeed subscribe to the  channel thanks a lot should have another  video before next week so there'll be  another one I come and I equation ok  thanks for tuning in it see you later  you

hey it's Jeremy from hockeymonkey.com  I'm here with Wayne chemo he played 14  seasons in NHL and a really good faceoff  guy he's going to give you guys a few  tips on how to win more face offs and  get those drawers back I win so what are  new tips that help you win more faceoff  circle ear tips one  like what  obviously nowadays your strongest way of  winning it draws about  automatically  pull that back  and I won't worry a few different ways  if you want to win it back to one side I  went back to their side or given  different techniques one is just pure  strength and I'm just winging it back  with power or there's another one where  say left another left shot on the other  side so  at four contain and you can use your  foot as well to do is to make sure that  you before you go in for your face off  and you make sure all your player before  we get here in the right position  they're ready before the puck is dropped  you give it a little head nod to the guy  that I know so saying you want to back  to so yeah head test before and if I'm  going to win it on that other side where  my I'm winning it to my back and always  always notify my goal  so just to be prepared that one doesn't  slip through them exactly they want that  happen right so for the kids it's just  something that we do in practice we're  just to have the two of them come in or  one at a time and just keep putting 20  pots down one after the other and make  sure they have two quick quick reflexes  yeah just one last thing  what about watching the wrath eyes and  sort of like if they have their look  look at the clock look at the elbow  anything right that's something that I  think kids need to learn at a young age  is if you're not looking at the eye  sweeping in foods I'll be looking at the  rest hand so you like to watch it and  right when that you see that move that's  when  I would whoever trying to knock there to  the air here girlfriend I mean I do it  but I just do it in scrimmages and stuff  just joking around because I built all  the way so down before yeah you can't  get the [ __ ] to a question from Zach  that's that's one tip that I got is to  cheat and if you get thrown out cheat  again so I don't know how you feel about  that well I know that I mean it's  changed a little bit but yeah I mean if  you can cheat more power to you but  sometimes some reps would kick out more  and more and so you can't really get  away but you know it's important to draw  your cheat all you can all right cool  well thanks a lot thanks for helping  with the video and I check out how to  hockey comm for more videos on improving  any skills for shooting stick handling  and skating

thanks for tuning and slicker TV today  we are going to make an inspired  hairstyle from the soccer player Gareth  Bale it will be with the race outline  here please watch remember to comment  like and share this video it's very  important cause  if any of you are interested in joining  our team please write us and don't  forget to become a member by signing in  and the link down below and also sign in  on Facebook it's very easy then you get  all the new some good offers  yes and now my haircut is done and I'm  ready to style it like the Gareth Bale  haircut we use the free shape to  smoothen out my hair and by link'll  there to have a long-lasting hold and a  matte finish and don't forget you can  get all this nice stuff on our webshop  slick-haired cv calm and as you can see  in the link here  five lingo there  yes and this is my version of the  garrotte bail hairstyle  we got the side set six millimeters and  the top it's about eight centimeters and  erase your line it's I think it's about  seven centimeters from the forehead to  here if you liked this hairstyle please  come in the comment section down below  and remember to share this video with  your friends and let them know about the  slick hair TV concept and of course  words by the nice hair products it will  support us a lot and it is really great  I have a great health and a nice new  hairstyle see you guys remember to  comment like and share this video it's  very important for us

when you're lucky enough to be  surrounded by scenery like this you want  to keep your windows nice and clean so  you can get the most out of the view  most RVs have lots of windows and plenty  of mirrors too so it can be a chore to  keep them clean especially in dusty  environments using a pair of microfiber  claws we can clean every window and  mirror in the RV in record time and we  don't even need any type of window  cleaner start by wetting one of the  cloths under the faucet until it's  completely soaked and then wring out the  excess water so that it's not dripping  wet now simply take the wet cloth and  wipe the mirror or window with it until  the entire surface is wet you don't have  to rub hard since the water and the  texture of the cloth do most of the work  once the glass is completely wet switch  to the dry cloth and wipe until the  entire mirror or window is dry you'll be  amazed how much faster you can clean  glass this way it's also environmentally  conscious using no chemicals or paper  towels you'll have a streak free shine  in no time we'll put a link to  microfiber cloths in the video  description so the next time you need to  clear your view you can do it faster  than ever  yeah

accelerating this is the process of  bringing boat up to full speed quickly  and legally as well as under full  control in most cases it will be used on  a stark line with the book initially  being stationary or moving very slowly  on or around a close hold course this is  an especially important skill which is  vital to ensuring a good start and  making sure you have tactical options  soon after firstly to accelerate  effectively you should ensure that the  boat is pointing on a closed reach with  the mainsheet eased this allows you to  accelerate the boat most effectively  without the boats slipping sideways  sheet in slowly at first then  progressively faster to take the slack  out of the mainsheet and begin the  acceleration allow the boat to heal to  lure it in order to help the boat to  turn towards the winds and accelerate  finally centralize the tiller roll the  boat flat and squeeze in the last bit of  mainsheet so the sail is adjusted to a  close hold course so let's recap head  the boat on a close reach take out slack  and main sheet heal the boat to lured  accelerate the boat smoothly and once  again close reach power pause lures  he'll accelerate

you guys had some tips to get here I'm  just going to challenge it has the  mouthwash challenge and I think about  created this myself but poor go smoothly  so I brought my fruit but online meets  don't ever what 11 it was born my  missing and he put mouthwash in a green  yellow fellow I thought so yeah just try  it out I feel welcome to it for hey guys  hey sport hey that's quite a was like  [ __ ] to the top you can't yellow  guys hope you like this video I'm gonna  between morph reduces just where they  have been away to pass and other places  and guys I'm also going to do it video  that or be 4i a meat as if I feel fat  like watch my videos I mean 23 videos  and hope almost videos and we go on  total 120 years in total and artistry  and but I was also to challenge what was  and I want gotta get 20 subscribers but  don't do that but I I say I say that's  hard again because I paid for me don't  use any videos and this will be my tour  de fat for my 24th only did like I want  to go but my probably 20 see videos and  you got over like holy 20 views that's  men also guys thank you for this award  I'm probably would've do a before  delivery guys talking like that just  yeah what is it you [ __ ] do it like a  pro opportunity and where i'm going with  humor look through my videos and super  quietly comments I could wait just a two  years and could easily accommodates a  true but thank you guys for water and  also thank you  a hundred and twenty eight years and  total of all my videos but yeah this has  been the local challenge in corporate  drive

hey oh hey this is one of yourself now  paddling all right would you don't I  can't yes  you don't to be ground

and on the side Alex now you can do is  like this is kid come here now you  notice he doesn't do that when she's  doing it Alex what are you doing you  don't need that that's the hoof pick you  don't need it you're all done with that  it's now brushes time brushing time go  get a brush yeah please leave those on  the lockers Alexandra go help Emily do  you want to ride you have to help Emily  okay leave it alone go put the other one  back on please put it back on the locker  please okay put those put that back on  there  yeah don't rip his tail apart it's kind  of a dirty tail to you being tortured  all right stay up here get a brush Alex  that's a comb can you get a brush please  yeah thank you get a brush get it get a  brush yay a currycomb will work that  works yeah that's a girl you know stay  still ezt good boy doesn't move for her  amazing huh let's do the other side come  on go on the other side front  watch out for her yeah watch out watch  out watch out watch a pitcher there we  go ctt stop it TT shedding look at it oh  my lord looks like it's snowing oh my  lord oh no

yeah i'm throwing he rewrote the light  the light was on oh my god oh my god i'm  moving  if you want to get it boy let me see  I've been the tip so that's why I'm not  yours oh guess what I don't stick your  nose in a book on anyone laughs that's  how the tips supposed to look that's our  with my spit then look me yours 30  Becca

so  wow  deep in my heart there is a secret part  that keeps crying  out  it longs to be free it's my spirit in me  and it's crying  out  you

welcome to start cooking calm hi my name  is Cathy Meister today I'm going to show  you how to make a vegetable salad then  we're going to you extras and turn it  into a fabulous chef set so go grab a  nice cutting board  vegetable peeler available and we'll be  ready to start cooking the basic  ingredients I'm using today are lettuce  a red pepper two stalks of celery some  cherry tomatoes some green onion a  cucumber and two carrots the first step  is to wash the vegetables we're going to  be using we also need to peel the  carrots and the cucumbers remember  always peel away from your body no  matter what your peeling now I'm going  to chop the lettuce into bite-sized  pieces the red pepper is first cut in  half then the stem and the seeds are  removed now cut it into strips and then  it gets coarsely chopped I have three  different types of cucumbers this little  one is called a pickling cucumber this  one is called an English cucumber this  is just a regular cucumber  they all taste pretty much the same and  they add a nice crunch to the salad I  think I'll have the pickling cukes to my  salad next we're going to slice two  carrots and add them to our salad we  need to trim off the ends of the celery  then slice the celery into about 1/4  inch slices now for the tomatoes I love  cherry tomatoes be sure to cut them in  half or they tend to go flying across  the room when you try to stab them with  your fork green onions are great on  salads the green part has a very mild  flavor and the white part gets much  stronger trim off the ends then cut them  into about three inch strips cut them  together and start slicing add the  dressing just before you serve your  salad if we want to turn this into a  chef's salad just add some extras like  chicken ham eggs kidney beans cheese  bacon bits even some leftover boiled  potatoes that's what's great about a  chef's salad you can toss in whatever  you like add some dressing and you've  got yourself a meal enjoy

I'm going to do right here quickly is a  show you one application of our chicken  stock and that's going to be in the  creation of our pasta fazool soup going  to start off with a little bit of garlic  we're going to add a little bit of the  daily tellini pasta I'm going to add  some white cannellini beans  a little bit of white wine this place  second stock  and finding a little bit of our marinara  base  salt  and we're going to finish it with a leaf  of basil  you can literally make hundreds of soups  which I can stock this is I just showed  you so start pasta visual but we also  make our Minister own we make a  cappelletti umberto which is the cheese  tortellini inside of chicken broth our  escarole soup stracciatella they're all  made with chicken stock see after about  another minute minute and a half in a  pan it starting to resemble soup give it  another about 30 seconds and it's ready  to go  ok right here we have  our fossil result

hi I'm Rick at ski frisco sports and i'm  going to show you the three main steps  to waxing and ski first thing we need to  do is we need to heat the wax and  actually iron it into the base of the  ski we do that with an everyday iron  heated to about 350 degrees and we  actually wax it right into the bottom  the ski the real reason we wax keys is  to break up the water molecules that  form between the snow and the ski  therefore makes the ski go faster so as  soon as the wac schools we will actually  scrape all this wax off

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by now there's no denying the need for  cardiovascular exercise and the many  benefits that go along with it  we know this kind of exercise will burn  lots of calories strengthen our heart  muscle help us breathe easier give us  more energy and even give us a mood  boost in the last decade one of the most  popular ways to achieve a good  cardiovascular workout has been through  the use of elliptical cross trainers  these machines are an effective and fun  way to exercise indoors and when you see  how they work you'll understand why they  become so popular so let's take a look  probably the most widely known benefit  of an elliptical is the fact that they  provide an amazing low-impact workout  although your legs are moving against  resistance your feet never leave the  surface of the foot pads so there is  very little or no impact on your knees  your hips your ankles or your back like  there might be when you go for a run  this feature alone has drawn many  whether by choice or by necessity to the  elliptical in fact many people have been  told by their doctors that they need to  stop running or at least reduce their  high impact exercise and add a  low-impact alternative into their weekly  routine the elliptical cross trainer can  be that perfect substitute but that's  not the only reason people are enjoying  the cross trainer models many people  like the idea of a two-for-one deal  the fact that you can tone your legs and  your arms simultaneously while training  your heart you can see here that while  the legs move in a natural motion the  resistance can be adjusted to be as  challenging or as light as you'd like  making it a great workout for your legs  at the same time the handlebars provide  you with arm movement so you not only  get the bonus of sculpting the arms but  you increase the intensity and the  calorie burn by using your whole body  more muscle groups involved the more  calories burned  now how much resistance and how hard you  push yourself is an individual thing but  users of the elliptical will tell you  that the perceived exertion or the way  you feel when you're working out feels  easier than when doing other modes of  cardio training because there is no  jarring or jumping movements the legs  stay in a low-impact constant striding  motion and since the effort is dispersed  between your arms and your legs you can  work hard but not feel like you're  observing  yourself as much as you truly are many  first-time users are surprised at their  elevated heart rate and calorie burn  compared to their perceived effort in  addition to these benefits the  elliptical provides you with the  opportunity to get multiple workouts on  one machine changing the stride length  reversing the leg motions pushing or  pulling the arms these are just some of  the variables that create a new and  different workout each time you get on  the elliptical cross trainer plan your  own interval workout or try one of the  pre-programmed workouts and let the  Machine be your personal trainer and of  course the key to anything you have in  your home is how it adapts to your  environment the elliptical cross trainer  is typically space efficient and it's  made to be smooth and quiet when you are  exercising so you can hear what's going  on around you like your phone like your  kids or your TV so try out an elliptical  cross trainer and experience the  benefits of a high-intensity low-impact  workout that meets the needs of almost  any exerciser

alright hey Mike McCrory here today  rocking the nursery it's not real poll  but it's Rand but I want to show it real  quick because I'm going to do a little  toy a really short video about pruning  some water dinner I've got a bunch of  water damage that we planted this summer  and when I bought them some of them were  kind of cause tall and lanky this is  really important because let's say you  buy a rotor done or maybe you got a deal  at a discount store and it's kind of  tall there's lanky these plants I want  these things to be really nice plants  when I go to sell them in a couple of  years so what I'm going to do is I'm  going to go down to here with these  hedge shears and I'm just going to whack  the tops off now you're probably going  to think I'm crazy but I want these  plants to fill out at the bottom and  pruning them out like this is going to  force them to do that  now down here I've got some PJM and  these things they suffered some damage  because we planted on my had a really  hot day it must have been 95 degrees and  they came out of a shaded green house so  they some of the leaves curl up but I  just checked them and they're fine so  I'm really going to smack these down a  little bit  now you know it's easy to find fault  with what I just did  no you didn't firm right you can do this  you can do that but guess what they're  pruned and I not prune them maybe a mess  next year because what they do they put  on all their new growth way up here I  want that new growth down here so that's  a quick a quick lesson in pruning to get  these and fill out down low and then  come next summer I'll shoot another  video I'll show you how much of a  difference of me in these plans

hi I'm Alex Schulte with the Washington  sailing marinas summer sailing school  and I'm teaching you how to sail this is  wind direction points of sail and sail  trim one of the most important things  when you're sailing is wind direction  you always have to know where the wind  is coming from  there are many easy ways to find out  where the wind is from whether you're  looking at flags or at smokestacks or  any variety of things that point where  the winds coming from my favorite way to  find out where the wind is coming from  is to look around with my head and find  the point where I have equal amounts of  wind on my left and right ear and then I  know that I'm looking straight into the  wind on a clock if the wind we're coming  from 12 o'clock  you cannot sail towards any direction  between 10 o'clock and 2 o'clock this is  called in irons  you cannot sail between 10 o'clock and 2  o'clock because the wind will be coming  straight from your bow the closest you  can sail to the wind is at 2 o'clock  this is called a close hauled course and  you have to pull your sail all the way  in next between 2 and 3 o'clock is  called a close reach for this point of  sail you want to have your sail pulled  about a quarter of the way in write  about off the corner of your boat the  next point of sail is a beam reach this  is when the wind is coming perpendicular  across your boat and you're heading at  about 3 o'clock for this point of sail  you want to have your sail about half  way out the next point of sail is a  broad reach this is any point in between  3 o'clock and 6 o'clock and you want to  have your mainsail 3/4 of the way out  the last point of sail is a downwind run  this is when you're heading towards 6  o'clock and the wind is coming straight  across your Stern for this point of sail  you want to have your cell all the way  out like a big parachute  to catch all the wind an easy way to  figure out where your cell should be as  long as you're not in irons and the  sails flopping over your head is to let  the sail out until it starts flapping a  little bit next you pull it in just  enough so it's full of air again that  was wind direction points of sail and  sail trim next is tacking and driving to  watch the other segments in this video  series or for how-to videos on almost  any other topic visit monkey sea calm

he's considered a founder of Tai Chi  Chuan a Tai Chi boxing and internal  martial arts star Zhang san-feng the man  himself was claimed to have written that  in every movement every part of the body  must be light a gel and connected in a  sequence the postures continuous the  movement rooted in the feet released  through the lakes focused on the waist  and expressed with the fingers one story  has it that Jung saw a bird of prey  attacking a snake he noticed how the  snake defended itself by keeping still  an alert before counter attacking and  killing the bird with his knowledge of  Taoism and shaolin kung fu' an external  or hard fighting style Jiang was  inspired to create a new martial art  based on softness and yielding many  details of Chang's life remain unclear  much of what has been written about him  varies according to different sources  Jiang was the legendary Chinese Taoist  priest believed to have lived for about  200 years  although the date of his death is  unclear it is said he lived from 1247 to  1447 ad if this were the case then John  would have lived during the song UN and  Ming dynasties  according to one tradition Chang was  born near lungfish an or dragon tiger  mountain in southeast china's shanxi  province this is one of the four sacred  mountains of Taoism one story has it  that Jang had a childhood illness and  lost his eyesight his father took him to  the nearby Taoist temple and within a  week  Jang regained his eyesight the Taoist  priest then took Jang as a disciple and  taught him writing and martial arts  Jung's father hoped that his son would  sit for the state examination for a  career in a government but Jang was not  interested he had no interest in fame or  wealth it was said that Jung  turned down an official position gave  away his property to his family and then  travelled around China he went to leave  at Mount hua before settling at Wudang  mountains where there are many Taoist  monasteries - Ming Dynasty Emperor's  each ordered a huge stone tablet erected  on Wudang mountains the owner Tong as a  Taoist Saint John is believed to be a  Seon a Taoist herb for an immortal or an  enlightened person  Jung's boxing art was passed down  through the generations most notably in  a chain village where it evolved into  the change style of Tai Chi the martial  artists who learned from the Masters in  a chain village then created their own  systems and the art split into five  family systems Chen young who soon and  how these styles plus a variety of  modern styles and now practiced by  millions around the world yet the  original movements and theories of  Jung's boxing art and now lost

[Music]  family and friends of a missing North  Shore surfer held a candlelight vigil in  his honor tonight about 50 people  gathered on the shore fronting the surf  break known as alligator rock that's  where 32 year old Kirk Paz Mora Polly  Eva was last seen wiping out on a huge  wave nearly 36 hours ago we've had video  of what may be the final moments of Kirk  passed Moore's life on that morning  well-known wave cinematographer Larry  Haynes was filming on those big sets  from the shoreline and was rolling at  the moment when the surfer took that  last ride his father contacted me he  wanted to shares his son's last wave  with everyone so here it is and it is  incredible  Kirk passed more on that whiteboard to  the right riding a monstrous wave he  spun around took off and he did a great  takeoff when he makes the big drop and  as he almost makes the hits and catches  the nose a little bit and OH  and flies forward in front of the lip  hits and spins and right when he spins  the lip just this impacts him hard Payne  says others in the water on surfboards  and jet skis immediately began searching  for passed more he can see just in the  white water like two feet why is his  feet up and that's telling you he's  disoriented he probably broke an eardrum  when he  and and so that's the last you seen and  hours of desperate searching have turned  up little looking for him all over can't  finally found his board the big the  front half of his board was floating but  where is the tail looking for the tail  Cole finds the tail but the tail the  leash has been pulled through there's so  and you can never find him he never came  back up and we're still looking for him  now

Allisyn Reiser from El Segundo the  senior will be next up on the runway  23 feet even for Harrison that'll move  them in two seconds an automatic  qualifying markcaswell  next on the runway is Hayden appears  senior from esperanza divisional and  then I was raised he Hicks  17 7  and our results of the girls this is  Alex Morgan Ventura the word 115 5/5  Devaney from san luis obispo 145 7 was  second margarita Matty's from Irvine 140  feet 10 inches and 3rd  this will that would be the tenth best  jump in worship

hi guys it's hammy I just want to talk  to you about some hot rollers I got from  flat iron experts  these are baby bliss Pro ceramic ionic  they come with four different sizes this  is about two inch okay this is about an  inch and a half  pink I'd say is an inch and the green is  maybe three quarters half inch sort of  thing and I really like these because  it's a really quick way to add some curl  in your hair without a lot of planning  you could just throw them in takes about  ten minutes for the sticky top you leave  them in for about 10 minutes and then  even longer you leave them in like 15  minutes you wanted to cool off in your  hair and they give it like a really nice  wave like this is kind of the wave I got  in my hair today if you want it more  curly you could use more of the smaller  rollers and they have a low and a high  setting they're really simple to use  it's pretty much what you see is what  you get and I'm gonna do a quick hair  tutorial and that's it okay now they're  all warmed up I'm going to use the  larger ones for the top we're gonna  clamp them on with these like clampy  things that comes with it I'm just gonna  take pretty big sections bigger than the  roller itself I'm gonna twist it a  little bit and touch the hair underneath  like that  and now I'm going to clamp it on these  little lamby things right there and then  I'll stay real tight just kind of give  it a little bit of a twist  okay how's it feel  you want to wait till they're cooled off  they usually work from the bottom up  because if you start taking the curls  off on top first it gets tangled up with  the rest of it give it a nice wave and  something could play with me we'll do  some braids with it or she can just wear  it down nice and wavy you like this era  there you go  if I got these from Flatiron experts  I'll leave a link in the description box

Brad attempting to make his own omelet  all right let's do this here we go clean  spatula oh I love your bubble Thank You  likeness and get round tilt the pan this  way now yeah keep it going but keep it  on the hero otherwise you won't break  anything right I'm just trying to make  an omelet here but you're doing fine did  you go I think I put in too much and  that's what yeah this is how is wrong  all right you're about ready to fill  their even though it's all wet on top  this wet stuff cooks when you fold it so  so here's cheese so what I should do is  it's on right-handed I need to put it on  the left side right oh you forget that  just put it all over the time I changed  my tune I try to do a little research  yes that's just a man I just not put it  all over because it's less confusing for  four people for people like you've read  who don't know left and Russians like  myself this is drain so in then folded  oh you broke out oh yeah fold it this  side over this you're left-handed I'm  right-handed oh you're right-handed then  this side over that side so look its all  full of tears but you don't care do you  know I don't care cuz no man Oh a plate  no matter how you screwing up when you  cook it it goes upside down on ball all  right thank you here cover yourself Joe  this mess okay sure this mess Oh No  switch hands hmm now turn the whole  thing upside down ah  well guys happy Flay well done

my name is angel Rhys I'm from Atlanta  Georgia and I will be doing the stream  tumbling and see you grow this weekend  yes I would like to see more events like  this because it's lush stressful all the  chillers are having fun and it's like  different events and together as one  it's really cool  my name is Michael James I'm from  Toronto Canada I'm an elite power  tumbler for my nation some of the events  I'm doing this week are elite tumbling  well that's actually the only event I'm  doing put I it's a very hard event and  it is probably I think one of the most  extreme disciplines in the all-star game  and that's something to get really  excited for  my name is Bo Bravo I live in Plano  Texas and I am here to compete in the  extreme tumbling division yes I would  definitely love to see more events like  this because it's just such a unique  event we have so many things going on  here I'm just super excited for  everybody to see what's gonna happen

these are the light collected marines  that have to put sunscreen on  so they don't get burnt  there's a dark one that doesn't have to  do that  sun immunity yeah  neither do i  look at them look at proper application  for your fingers is the most put on your  pants  for the nose  and the back of the neck  essentials  you should have should have recorded  that when we were uh yeah  dude if i wasn't doing

this is how your folding bike will calm  wants you to run around all the  packaging on with it it'll be folded up  and nothing will be assembled plug in a  way so to start off you're going to want  to unfold the main frame that you're  folding like lift up a little bit hold  it closer shot of the mechanism when  opening close it wait for that click  should be automatic pull your quick  release forward and close it hold your  handlebars up bring your quick release  around make sure you get a tab the tab  down into the hole where its  manufacturers for lock your quick  release out spin your safety hook around  lock it over it time to pull your  handlebars up release your quick release  adjust it to whatever height you need  close your quick release this is how to  tighten your quick release open it up  hold your locking cap and spin your  quick release however many times you  need to get it to lock and give you the  proper grip now your seat post under  your quick release hold your shim down  there's a black plastic sleeve that goes  in-between the bicycle on the seat post  be sure to hold that down as you pull  the seat up once you find the right  height for your body close the  quick-release and ready to roll  you

how's it going guys this is Jaime Nieto  two-time Olympian about to represent the  United States for the high jump in  London make sure you stay tuned alright  I just feel truly blessed to still be  out here doing it you know to be 35  years old and have such a long career  like I've had it's been an awesome  experience  le Jaime Nieto Jaime neither saltado el  treinta cuatro para el americano saguna  brahman Rishi Don Jaime Nieto jumped two  point three four meters that's just over  seven feet eight inches  and while it was a personal best it's  only landed him a fourth place spot and  like any great athlete  Jaime knew deep down inside that he  could take the world record you know at  this level it's all about mental you  know shoot I'm strong enough to jump the  world record I'm strong enough to jump  that high this is mentally being strong  enough to jump that high the mental  burdens and pressure for professional  athletes is often unbearable the thought  of your window of opportunity closing  because of your age it's one of the  hardest things to digest for an athlete  in 2008 Jaime Nieto didn't make the US  Olympic team and at the age of 31 most  people thought his career was over  including himself even in 2010 I was  thinking man you know I I don't even  know if I really want to do this anymore  you know especially like jumping when  going as well as I wanted to go and you  know sponsors falling out left and right  and you know Tom's getting tough you  know the economy's bad so Mitch don't  wanna pay sponsors don't wanna pick  nobody up for an athlete having a  sponsor is crucial a solid sponsor gives  an athlete the opportunity to not have  to focus on finances but instead focus  on improving their athletic performance  a lot of ups and downs but you know when  you have these ups like this it really  makes everything worth it you know so  going into old four I was expecting to  get a medal and it just just missed out  you know second third and four if we all  jump the same height and you know I end  up getting forth by misses you know so  you get three attempts at each height  and then I jumped seven eight on my  second attempt and they jumped in on  their first attempt so you know it you  know and then I missed out the team in  2008 so you know coming back in 2012 win  Olympic Trials and making a team again  you know I can't do nothing but thank  God  as Jamie prepares for another Olympic  Games he believes that his fate doesn't  live his own athletic abilities but  instead in the hands of God and my  expectations you know is just this is to  keep my faith in God and just to you  know take it one day at a time look  forward to the qualification round right  now and then look forward to a medal in  the finals round you know that's all you  can do you don't need just taking one  day at a time

there's the kitchen but it didn't even have to raise the there's the kitchen but it didn't even have to raise theinterest, it was already putting the team on the interest, it was already putting the team on the interest, it was already putting the team on thefield and doing nothing in the cinemas the field and doing nothing in the cinemas the field and doing nothing in the cinemas thecardiologist ana luiza there another aimar was remembering that the there another aimar was remembering that thedraw with the opponent in the mouth of the goal shouting the the mouth of the goal shouting theeuro more forcefully in the exchange  in the campaign dilma, already euro more forcefully in the exchange  in the campaign dilma, already euro more forcefully in the exchange  in the campaign dilma, alreadycontrary, who comes out worn out is the one who won the who comes out worn out is the one who won thesame day and bologna league europe already the bologna league europe already thered goalkeeper from now on, no one if red goalkeeper from now on, no one if red goalkeeper from now on, no one ifbrazil chooses the plate 1 to 0 in a game full of history is ours, we will full of history is ours, we willwin or not

in a run-down sports hall in central  Lambert are an ancient Japanese ritual  is playing out near our home conditions  now Mongolians have got their own  traditional form of wrestling they've  been doing it for centuries but it  doesn't offer the same kind of fame and  wealth as sumo and what would you do as  he became a champion to everything  [Music]  Restless don't get much more famous than  a thesaurus the first Mongolian sumo  champion he resigned after a punch up  outside a karaoke bar this is you here  few years ago support of Naru indeed  Authority matera was all of that in also  on to Nordic to future Sahara  it is a heretic I will just be not  arresting you notice our whole food  murder at the height of his career at  Sakura rescued Mongolia's only circus  how did you get involved in this circle  what's better  I was wrong also saw just reporting  we're getting a special performance and  I have to tell you I feel rather a lot  of pressure to enjoy this number  impossible did I like it did I look like  I was liking it as secure as investment  now arrange from banks and brokerages to  property developments and hospitals his  company is one of hundreds altering  ulaanbataar skyline and one of the rare  few that actually hails from on Golia  but foreign money is drying up and as  the sharor warms his country's future  can't be carved by Mongolians alone do  not determine below you know were on  this remember stir him up or on Herman  Kahn wants to ease your pain in his  murder  mama sister tour awesome Justina guy  Maloney was to Sam wasn't removed at all  she drew it to the younger awesome thank  you well that's the first time I've been  in a bear hug from a sumac

well I've always thought that part  that's the most important wave in the  world I think it's one of the most  technically challenging waves in the  world I think it's a wave that is really  a measure of surface courage  the author of instability or so it's a  measure of his instinct was a very  instinctive way it's very compressed too  compressed into ultra steep takeoff jam  into the barrel and it's not like a  maneuver orientated way maybe the end of  the rod you can pull off one one one big  maneuver but it's about the tube it's  about the barrels about their intense  takeoff and it's very intimidating as a  young guy you go out and shoot hop  number the first time you're paddling  you're paddling paddling and in your  paddle over that edge and the corals  right there and you can make one mistake  and you're done I mean I've seen people  die out - I've seen terrible injuries at  DARPA I wrote that line for the first  time when I was fifteen years old and  already for the last time when I was in  my 50s the last time I read it broke my  nose  I think to ride part on well to mitigate  the risk you have to be absolutely  committed to the drop but the danger is  there and the danger is real  and when you watch these young guys they  make it look really easy but if you go  out there as a recreational surfer or  someone who's not in that elite  it's very very easy to cop that  punishment and you see out there  you watch Kelly Slater on a final man  they're gonna be some ways where he's  gonna compounding the greatest surf in  the world you will copper pounding but  he'll come back up in here padlock or  more said even the very best cars in the  world can cop a pounding and as it's  happening to you you never know I mean  that can be the last pound you ever  gonna get the dangers of dying are real  hotline Teahupoo what these young  surfers do it's truly amazing  hi my name's Shawn Thompson and you're  watching the safe Channel  Oh  today I sign the kids forehead I've  never done that before  having a little warm-up that I don't  really like to do it in front of people  I don't know why like not some

yep so that's why you like wash them  dishes shoes oh it's new I used to go up  and down thank you I'm here  oh there's teeth don't go I put in there  so Judith what are we gonna be later we  should think Justin Bieber while we're  doing this everybody you're watching  dishes while I'm recording right listen  to this one and I was like [ __ ] run  [ __ ] my [ __ ] like oh like pinch my  [ __ ] [ __ ] [ __ ] my benchmark I'm gonna  pass my test test I'm gonna fail okay  man no but really we should sing Justin  Bieber see which song let's go was hit  and I've been that's okay yeah we're  amazing now I got Charles's top you know  I hope you know we really don't sing  like that I don't think I'm tone-deaf  but  hey nothing Oh Jane yes yes ma'am I was  at my friend Caitlyn's house and we went  down down the street Schwimmer someone's  hots up and there's one kid there and we  got tattoos like right here and you got  we're not hearing you got one right here  and right here and one on his neck and  then I was like do you have one of you  else and he was like oh my butt and I  was like you're a liar and he goes no I  swear to tag down and pull down his  pants and mid me and Kaitlyn and he has  a tattoo right here that says his name  that's hot he is pretty fine but he had  a girlfriend also go cry about it do  dude I was like she needs to go down a  big hole where's the you should like  turn around so I don't have to look at  your butt  okay dude okay bye

hi my name is Garrett I'm here at the  University of Oregon bike program today  we're going to show you how to remove  and reinstall the wheels on your bicycle  that's important that's necessary know  for doing repairs such as fixing a flat  or other wheel repairs you may need to  do in the future it's also good safety  information to make sure that your  wheels are properly installed in your  bike most bicycles are equipped or  equipped with a quick-release mechanism  for the braking this is what's typically  called a V brake and to remove the brake  cable or release tension so that we can  remove the wheel you push the two arms  together and the cable can then slide  out through the slot at the top of the  left brake arm the next step is to shift  the bike into the smallest or hardest  gear on the rear wheel which will make  it much easier to remove out of the  frame the next steps for removing the  wheel we're going to support the axle of  the bike with our hands holding it up to  make sure that it does not drop once we  undo the quick-release lever while  supporting the wheel we will release the  lever with our left hand then with our  right hand we will hold the derailleur  and kind of pull it back and out of the  way to make room for the wheel to drop  down and then while holding the wheel we  will let it drop down out of the frame  pass the chain there and then pull it  out of the way the chain and the wheel  is out your bicycle may not be equipped  with a quick-release lever such as thus  if that is the case you'll probably have  a 15 millimeter not holding the axle of  the wheel onto the bike in order to  remove the 15 millimeter nut you'll use  the proper sized wrench and turn the nut  counterclockwise until is loose enough  to disengage from the frame if your  bicycle is equipped with pedal brakes or  a coaster brake you will need to remove  this bolts right here in order to  disengage the brake arm from the frame  in order to remove the wheel from the  body reinstall the wheel into the bike  you will start by placing the tire into  the crotch of the frame  you need to make sure to get to the the  chain in the right place this is the  most confusing part of reinstalling the  wheel this bottom part of the chain you  can just pull out of the way  and then we need to make sure that our  gears will go up in this portion of the  chain right here just like removing the  frame we're removing the wheel we want  to make sure that the chain goes on to  the smallest gear you can pull the  derailleur out of the way with your  right hand and just roll forward with  the wheel in the frame to get past that  pulley wheel and then you can use both  of your hands to support the axle while  guiding it up into the frame all of the  way it's important to make sure that the  axle is all the way into the frame so  that the wheel is properly aligned and  then you can tighten the quick-release  skewer with your left hand the last  thing that we need to do when  reinstalling the wheel is to reconnect  the brake we'll do that by pushing the  brake arms together and then using one  hand we'll hold the cable using the  other we can move the cable holder back  into place let's go right through the  slot and then the break is reengaged  if you have more questions we'd like to  come use our shop or just want to talk  about bikes come visit us at our outdoor  program barn at the corner of 18th and  University

hi I'm Matt welcome the merits ice cream  today we tried ben jerry's candy bar pie  now I was told try this flavor out and  they were describing it my mind was like  mom this is crazy and I'm like I have  never seen this anywhere so like I  searched and I searched and I searched  and I searched and I searched and I  finally found it which i guess is  obvious kids standing right here in  front of you but yeah that I'm pretty  stoked now the candy bar pie is peanut  butter ice cream with chocolate flakes  chocolate nougat and sweet and salty  pretzel swirl now i'm not entirely sure  what a pretzel swirl is but it sounds  pretty awesome the candy bar pie is 300  calories with 18 grams of fat that's  about a 30 minute jog of work off and  make sure you do because the more  exercise you get the more ice can be get  to eat like right away the peanut butter  ice creams like pound doing the face of  Awesomeness oh my this sounds really  really good and like I've barely gotten  to the some of the crazier stuff I'm  pretty sure there's a chocolate chip  chocolate flake and bike like I mean  it's like thicker than most ice cream  brands call their chocolate chips so  it's like right away thank you be it Ben  and Jerry  men peanut butters are so upfront and  I'm going to kick your booty right this  looks new Guddi no that's Presley that  is the pretzel swirl  I don't I don't know this rabbit it's  like a swirl but it tastes like a  pretzel this is crazy it's like magic  let's see if I can find a nougat piece  ok sir I am seeing nothing off the top  of my head in terms of new group but  yeah I don't care this ice cream is  amazing this is so much awesomeness I  love peanut butter ellicott late I love  this little pretzel swirl this thing is  awesome on a scale of 1 to 5 i'm going  to get ben and jerry's candy bar pie  five scoops of happiness  you

you  you  my goal is always to do my absolute best  and you run a smooth lap and I feel like  if I do that then I surely I should be  top three and win a lot of time  from the United States of America doing  it for Chase BMX it's going to be Connor  fields looking to take that top seat  home tonight in the elite men's super  final  Connor fields has been a consistent guy  in these super final time trials so  we'll see what he's able to do tonight  he crosses the line fastest rider of the  night Connor fields from us ma just gave  it everything I had done a final couple  straightaways and came out on top  I really like this rack it's one of my  favorites and the city is pretty cool I  like the small screech and it just  really different from home  gate number one doing it for the United  States of America the national champion  corner field  corner field hasn't decisively over a  yell even Gorgon corner fields just  walked away from the field he's got an  incredible lead he's going to take the  victory here following in the footsteps  of Shanae Zuri with the same the winner  for time trials and super finals

this ball turns already been cut out  what we do is have to be cut them out  and one gonna go through and rake in a  pile another guy all and shovel it up I  can't make the mess all the way around  the truck once you done shoveling out  got to go with your blower and your ear  protections go around blow the mess back  into the tree and then you'll free knit  and your mulching now let's look at this  this is an example of one that's been  cut out it hasn't been blown quite yet  but we're going to show you how we're  going to mulch them anyways we're going  to preen it and go ahead &amp; mulches  notice we got a nice deep lip here so  when you mulch it this is what you want  to have everybody see when they drive in  that's what they're going to notice so  you're going to priness you go

yes k yes ps buyers k yes ps buyersyou go here all my fer young star you go here all my fer young star you go here all my fer young starbaby can you also have a price baby can you also have a price baby can you also have a priceplus plus plus plus plus plusnow i think esma ww

what's responsible for more lost  productivity cross-contamination worker  injuries lost business dangerous slips  and poor employee morale while  undermining the hard work of so many and  curiously they've been around for  generations even though far better  faster and more cost-effective  alternatives are available look familiar  it's the mop and bucket just think about  the mopping process it begins by adding  cleaning solution into a bucket that  usually looks something like this now  organizations spend a lot of time and  energy choosing the right chemistry for  their cleaning programs and quality  chemical manufacturers invest heavily in  rd developing great cleaning chemistry  not to mention their major investments  in quality control the problem however  is that the second it hits that bucket  the mission is compromised next we dip  the mop into the solution and there's  really only one time in any mops life  that it's clean and that's when it's  brand new from then on it quickly  becomes a compost heap for soils and  contaminants the chemistry that users  and manufacturers have invested so  dearly in is tainted before it even hits  the floor then the so-called cleaning  begins as the polluted mop head is  quickly dragged across the floor only a  small amount of the fouled cleaning  solution is applied with very limited  dwell time making it nearly impossible  to emulsifies oils saturated mop fibers  can barely absorb any more liquid and  soil and that's why mops are great as  spreading but terrible at removing then  it's placed in the wringer what little  soil has been collected ironically is  deposited right back into the solution  that's supposed to clean and actually  seems that more time and chemistry is  spent cleaning the mop than cleaning the  floors no wonder it's so painfully slow  over time soils mineral deposits soap  scum and other impurities buildup on  surfaces and  look into porous grout eventually grout  lines that started out like gray or  white bill and darken the result is an  unsafe unhealthy and unattractive  environment and often a spouse Melling  one to a number of attempts over the  years have been made to improve this  process like double buckets and  filtering mechanisms but as the saying  goes that's kind of like putting  lipstick on a pig

there's no need to buy new and expensive  furniture rich even ate old furniture  with a lick of paint and let Johnston's  make the most of your home start by  cleaning down with sugar soap to remove  any grease then give a light sand with  sandpaper to remove the previous paint  follow by rubbing with a tack cloth to  remove any traces of dust apply  Johnston's non-drip gloss or quick dry  satin in the color of your choice make  sure you apply with long slow strokes in  the same direction as the grain of the  wood once dry your newly painted  furniture will make a great addition to  any room Johnston's making the most of  your home

I just wanted to show you how I can put  my contact lenses in using one hand I've  already got contact into this I already  so I put it on my finger just here pull  the eyelash damp the eye down look up my  marriage is here and then we're done and  this is how I take my contact lenses  options one-handed so one-handed contact  out I just use this finger and pull that  down and that's how to take my contact  lens without one-handed  this time I'll be removing contact  lenses purple contact lenses one-handed  straight out  so

our people  they must erase this is our chance to  change that you're wrong everyone dies  so show me what you're knitting disclose  and then kill rocks they don't tell  victim in your honor get there ever  times greater effect came to it please  bring me a friend judy judy love most  everybody i know espresso Brown I  thought those two more user to user to  myself thanks ru music festival I got to  think right over they bring my dessert  [ __ ] start using and now I give them  away I enjoy give them to people it's no  real deal mmm they can you could make a  few more too but it does take a while to  do it but it's good good therapy when  you got nothing else to do you're still  doing all that I'm going to stop it now

Hi everyone, today I'm going to show you how to build a flaming pumpkin for Halloween. Start by taking your pumpkin and draw on the design. Hollow it out, and carve out the face. To get the big flames coming out we're going to put a toilet roll inside the pumpkin, And soak it in Kerosene. You could use Paraffin, or an equivalent camping stove fuel. Wait until you're outside to put the fuel on We're going to use about 1/3 of a litre Then go ahead and light it. It's a slow burning fuel so it'll takea few seconds to catch. After a couple of minutes the flames should look quite spectacular and it should stay burning for a good couple of hours. To put it out just use water. Happy Halloween Everyone!

okay we're here today I should do a  little live snow shoveling drill most of  the time you'll see on the news they'll  be telling you how to do it I figured  with a nice 20 inch snowfall today out  here on Long Island this would be a good  time to show you how it should be done  my name is dr. Craig Rubenstein I'm a  chiropractor here in medford Long Island  and one of the big things is to make  sure you use your knees but the second  most important thing is not a twist  proper way to shovel then the knees  shuttle but instead of twisting to throw  the snow you should turn and drop it to  get a large pile of snow like this  please do not try to get under all of it  take the top piece then the knees lift  down twist put your turn dump the stop  then the knees  lift with the knees do not twist turn  your body and throw the snow it's very  heavy do not even throw the snow turn  walk and dump the snow believe me after  a snowstorm I see plenty of people  coming in here because they've shoveled  them properly especially when you get  tired the tire do you are more likely  you are to be sloppy and make mistakes  then the knees lift with the knees turn  throw or drop the snow at that point  alrighty folks happy shoveling

all right my name is Tony Jones and I am  here to demonstrate how to do a few  things first whirl I think we're gonna  start with the white shoes I've had to  make a shoe wide again first of all you  don't want to kick the lights of laces  out of course we're not going to be wide  again and people a lot of people like to  try to put their shoes into a washing  peanut driver thinking about putting a  wash machine and dryer is they will it  will loosen up the blue shoes are put  together with the glue and heat just  like that I know people have cars or  anything else like that I've seen their  top of their cars loosened up or  something like because of the heat  inside I would definitely not recommend  putting in Washington dryer first of all  we gotta clean it best way to clean it  Lupe  yeah go with what he's gonna use as a  thinner shoe thinner  most people think they can use a paint  thinner  I wouldn't use paint thinner he's gonna  he's gonna clean it up really good with  a thinner and what we will have to do is  put tape around the stuff that we don't  want to spray the blue you know you have  Dishman it put some scotch tape scotch  tape around these things just have the  white showing and then we'll end up  spraying it with a little light coat on  it just  and you're very like you see a  difference with him after a while that  there dries up and look a lot better  than it did before and that's how we  start with the white shoes

how you doing this is my uh  so that those you don't know how to work  on cars this is a  electric impact wrench i got it's a  chinese el cheapo i got it harbor  freight  uh i think i got it for 55 a long time  ago so you can probably get a lot better  one now but  i just want to give you a quick demo if  you ever need to take one wheel off your  car  this is a handy way to do it so  pretty quick  crazy mama

so a second use for our shortbread dough  it's gonna be alfajores one of my  all-time favorites it's an Argentinean  cookie that sandwiched together with  dulce de leche and then rolled in  coconut absolutely delicious  all we've done is taken that same basic  dough just replacing half of the flour  with corn flour and all that does is it  gives the biscuits a really nice melt in  the mouth texture all we're gonna do is  take half of a dough at a time place it  between two sheets of parchment paper  and just roll out until it's about four  or five millimeters thick so once our  dough is rolled out we're just gonna  slide that onto a baking tray and then  pop both those into the fridge for about  an hour or so just until really firm and  then we can cut our cookies and bake  them so once our dough is nice and  chilled we can peel off our top sheet of  parchment and then place that onto our  baking tray and then using a plain five  centimeter round cookie cutter just cut  out as many discs of the dough as you  can and place those on to your baking  tray and just leave a couple of  centimeters between they won't spread a  huge amount but you don't want to stick  together don't throw away the rest of  the scraps you can reroll those and just  chill them down again before cutting up  more cookies  so you use up all the dough and don't  waste anything these are gonna go into a  slightly lower temperature about 160 or  140 if using a fun oven for about 20  minutes just until they're set and very  lightly browned around the outside so  these are our finished cookies we've  just let them cool before we fill them  with the rich dulce de leche so it's a  really nice caramel it's sometimes sold  as milk caramel or carnation caramel or  dulce de leche so all we do is take one  of our cookies and then spoon on a  teaspoon or so of the caramel and then  take a second biscuit and just press on  top just until the caramel starts to  peek out the outside and then roll it  into our coconut and just repeat that  with all the cookies until you're done  whilst they're really delicious now as  they are what I like to do is just let  them sit for a couple of hours because  the busy it starts to soften and you get  this really nice soft crumbly finish  which for me is just delicious now you  don't have to make them all off at the  same time you can bake off one or two  and pop the rest back in the fridge

How to Paint with Oils. With the right preparation, you too can paintusing the medium masters have used for centuries. You will need A variety of colored oil paintsSable brushes A stretched canvas Gesso Fine sandpaper An easel A palette Linseed oil Apalette knife Mineral spirits Turpentine Lint-free cloth A cup Rags Paints with cadmium (optional)Resins (optional) and balsams (optional). Step 1. Buy oil paints from an art supplier, wherewell-formulated oil paints are less likely to dry yellow and brittle or harden in thetube. Get sable brushes of various shapes and sizes. Keep in mind that paints with cadmium willdry in days rather than hours. Step 2. Pretreat an already stretched canvas withgesso. To further fill pores and smooth the surface,use fine sandpaper, and cover a second time. Once the gesso dries, sketch your scene. Step 3. Set the canvas on the easel. Squeeze out the "fat" or thick paint fromthe bottom of the tube onto the palette. Step 4. Mix linseed oil into the darker colors tobe used on the under-painting, since it dries better. Use the palette knife to work in mineral spiritsto make the paint lean and elastic. Essential oils like turpentine evaporate welland are good thinners. Resins and balsams add clarity and gloss. Step 5. Use a light hand when applying the paint,and a wider stroke when applying more medium. Step 6. Correct mistakes, wiping away the paint withthe palette knife and use a turpentine-dipped, lint-free cloth to finish removing. When you repaint, sand that surface firstand moisten it with a touch of mineral oil. Step 7. Dip the brush in a cup filled with a smallamount of turpentine to clean as you paint. Dry the painting in light whenever possible,as daylight cures the colors better. Painting thinner layers over a thick dryinglayer will distort the surface of the painting. Step 8. Wipe your knife and handles with rags whenyou're finished. Stir the brushes in solvent, but don't soakthem overnight. Scoop leftover globs of paint from the paletteso that the surface is smooth for the next round. Did you know Did you know? Oil paints were originally used only for utilitarianpurposes, until the discovery of turpentine as an effective thinning agent.

hi this is Tom Warner in Salt Lake City  Utah Lorenz grinding I want to show you  a couple of knives cold steel brand now  there is a cold steel tempering that  some companies do but this company their  brand name is cold steel and they're  terrific knives they do a very smooth  edge on on their cutting surfaces that  gives you the ability to cut something  very hard like heavy rope this this  particular one is more like a commando  knife order like a guy that likes a big  blade on honey knife now this this other  knife is cold steel and the unique thing  about this is they're very proud of the  strong strong locking system they have  on their better knife and it's smooth as  silk these knives are sold in Nice using  condition in other words the knife's  ground properly for to use it so you'd  be happy with this cut type of a knife  brand for more information and to view  our inventory just go to El Lorenz com

saddle up alberta southwest is horse  country writing opportunities abound in  the region from easy day rides through  flowered foothills two long days in the  saddle at any of the several working  ranches that welcome vacationing  visitors to bunk down for days at a time

ooh there's another one well as you can  see in this spot here catching jumbo  perch walleye Sagar eelpout tula bees  I'm in the same holes and right over  here I have my tip up set shallower for  big pike  I think I'm gonna take it for a little  bit here moving on oh there we go we got  it moving at a pretty good pace now oh  there we go there we go we gotta tighten  it up oh man  these lines swing these circle hooks you  don't really got our nail em you just  kind of tighten up just stick some right  in the corner of them all pretty fish  you're probably wondering with this  massive expanse of ice how do I find the  right spot the answer is with modern  electronics this task has been made a  whole lot easier a GPS unit with mapping  software will accurately display the  bottom contours of a lake in extreme  detail gone are the days of drilling  numbers of worthless holes just to find  the right spot now once you find the  spot drilling any number of well-placed  holes is easy using one of today's  lightweight powerful four-stroke augers  and you don't have to be built like  Arnold Schwarzenegger to drill all the  holes you need either there is and  nothing has changed how anglers see  what's happening under the ice more than  the underwater camera like an aqua view  that he's swimming right around it right  around and look it up little see that's  what's fun on this aqua view it's real  Terry I got him there he hit it got him  now the Aqua View has many different  options like side viewing down viewing  even quad views you not only know if  there are fish present but what size and  species they are plus you  actually see what lure movements  triggerfish and abiding and like open  water anglers ice anglers have become a  lot more mobile and if you enjoy  catching slab crappies and other species  all year long not just in open water  check out the modern ice age and other  great installments in the angling edge  instructional DVD collection available  at angling edge.com

I'm Adam presser with their year tile  apprentice it's hands-on so it's a lot  more fun than sitting at a desk keeps  you busy all day long a damn day it  should feel like you accomplished  something especially with tile I mean  you get to see what you're accomplishing  and at end of the day and some of its  artwork I mean there's a lot of nice  stuff that you get to do do you have a  bit of an artist in you do you think it  would be fun to create intricate mosaic  designs and patterns use colors and  shapes and creative ways then check out  a career as a tile in terrazzo layer  this craft sets tiles stone and marble  in places like bathrooms kitchens  hallways patios and swimming pools the  tile setters main tool is a toothed  edged trowel mortar or mastic as it's  known in the tile setting world is the  sticky paste that holds everything in  place  other tools of the trade include joints  and straight edges to make sure the  tiles are evenly separated and lined up  machine saws and special cutting tools  to fit tiles around corners and in tight  spaces in grout floats and grouting  trials to fill in the joints  tile setting calls for patience a steady  hand and precise measuring skills an eye  for symmetry and design and the ability  to visualize the end product are helpful  too

Nail clippers of Kohaku. When the cat is sleeping. I began by touching his toes while applying gentle voice. He is immediately stopped once reluctant,and also to tomorrow. I continued to give a good impression by giving a snack. After two weeks. He hurried to meet my husband.And to cut the nails of the hind legs is trying to tomorrow.

Oh  I Tamar from I've governed in Birmingham  I've got a scarlet accordion here on the  Chinese boxes great people to learn on  we've been working scarlet see our  videos try and make them better like a  faster better reads this is the 48 bass  extended version so on the bass side  you've got more chords we've got less  options of chords C but no seventh note  II munitions majors minors your canter  bass so once real folk stuff three boys  so you've got five couplers you've got  your straight tuned  you've got your full three voice  spice route  then you put your standard to voice as  well they come out at three nine nine  it's a great box people start on

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I discover slacklining when one of my  good friends in my juggling Club  introduced it to the club and I got  hooked a lot of people associate  slacklining with tightrope walking even  though they are pretty similar there are  quite a few notable differences so with  tightrope it's usually winched up and  it's completely taught so there's no  give when someone's walking costs  usually with a tightrope walker they'll  be walking a lot longer distance and  they'll have a balance being with them  whereas with slacklining we usually  attached it between two trees the  ratchet or the anchors manually cranked  and tightened and the lines / so people  can jump on it and it'll behave like a  trampoline so you'll bounce right back  up there's a lot more give and the  sawhorse plaque so there's a lot more  different tricks you can do with a  slackline I would say do with my friends  out Western they introduced me just lock  lining they told me it's a lot of fun  it's very challenging and I wanted to  try it whoever is interested in  slacklining in london ontario akon come  to victoria park in the summer saturday  sunday a lot of people slackline  slacklining started when two climbers  decided to try something new so they use  their climbing webbing tied it between  two points and realize they could walk  on it I was in the early 80s from then  it kind of grew into kind of a balanced  sport and they became a challenge to see  how long we could walk on the line in  the late 90s and early 2000s people  started using thicker lines so from one  inch to two inch and twenty ten it was a  clear competitive sport so since then  people have been competing all around  the world in California and Germany it's  discounted grown and expanded from there  before I would walk around on campus and  on you see Hills I would see slag liners  so that's how I heard about it and so I  saw her in the park today and I wanted  to try it I felt pretty nervous because  I've never done it before and it's a  little bit intimidating but pretty happy  I did it and felt successful after one  of my favorite tricks this well  slacklining is juggling on the line and  combining all my juggling tricks that I  can do on the ground on the line just  because people seem to love the  combination it's not something they've  really seen too much before so pretty  novel it's a lot of fun to do my  favorite part of slack lining is  actually the challenge it's very  challenging when I'm on the line I feel  like I'm free so it's a very good  feeling usually it's like line  communities pretty easy going if you see  a whole bunch of slack liners around you  can just go right up to them and ask if  you can try the line and they'll say yes  they'll give you tips on how to  slackline and where to get one  everything you need to know about it

hello my name is Tony Jones I'm here at  Justin shoes I work here and today we're  going to go over how to take spots out  of suede shoes okay first of all here's  I got a suede shoe here what we have  here is a suede and new buck kit care  kit what it is is brushed and an eraser  really basically you go over your spot  with your eraser really good much as you  can most of the time we just comes right  out kind of like this you can see it  changing the color getting stuff out  very important on suede shoes but you  walk on it like that  you can see the color changes a little  bit but we get that color back with the  brush so you won't worry about that once  we get that spot out that you're talking  about on that we're looking at I'm go  ahead and brush the whole shoe with  chips which is right here and get two  colored pins this way you go and want to  go the same way on these shoes because  it's lighter one way and the other way  it's a little dark because it is slate  both she was looking at same color after  you get that spot out

(Intro Music) (Title)Gemma's Bigger Bolder Baking Homemade OREO Hi Bold Bakers! I use OREO in a lot of myrecipes. Most recently cookies and cream No Machine Ice Cream. So I thought what betteridea than to show you guys how to make Homemade OREO from scratch. And stay tuned to the veryend of this video where I will announce the winner of the ice cream tub and scoop. Solet's get baking! The OREO cookie dough is really simple tomake. You can either make it by hand or make it with a food processor. I like to make itwith a food processor because it's really fast. Into your food processor add in your flourdutch process cocoa powder caster sugarbaking soda which gives those lovely crinkles on topa little bit of baking powder and the always important salt. Before we add any other ingredient we wantto mix up all our dry ingredients together really fast to combine them. Lovely! To this mix we're going to add the cubed butter.Then back on with the lid and we're going to pulse it until it resembles fine breadcrumbs. If you're doing this by hand you can use your fingers or a fork to blend in thebutter. Now to bring this mix together we add one beaten egg. Then back on with thelid and we're going to pulse again until it forms a dough. That took around ten seconds to come togetherand then you have your beautiful OREO dough. Oh, it smells so good! That's how fast and easy this dough is solet's get them onto the baking tray and into the oven. To shape your OREO cookies I like to do avery generous heaped teaspoon of dough. Give each cookie a lot of space because it doesspread out while baking. And then just pat down each cookie a little bit to make thetop kind of flat. If you have time, I like to chill my doughbefore I bake it so around 20 minutes in the fridge does it the world of good. We're going to bake OREO cookies off at 350degrees F and almost as fast as they were to make they only take 9 minutes to bake.So it doesn't get much better than that. While your cookies are baking, it's the perfecttime to make your vanilla buttercream frosting to fill your OREO. The recipe for this canbe found in the Cookie Cake video and I put a link in the description below. If you haven't already done so, now is a greattime to SUBSCRIBE. And for mobile and tablet viewers, tap the link below. Our timer went off so let's check on our OREO. Our OREO are done and they look and smellgreat. As they rest, they develop these beautiful crinkles on top that make them look reallygood. We're going to let these go totally cold and then we can assemble them. My homemade OREO taste just like OREO butthey're a little bit softer in texture which makes them a little bit chewier. To assemble your cookie, generously pipe yourbuttercream all around the edges. And if you like your OREO double stuffed like I do thenkeep on piping. It's a homemade dream come true for OREO lovers. If you want to try something really BIG &amp; BOLD,you can make Mint OREO. Add natural peppermint flavor a tiny bit of green food coloring toget your desired color. You can make a variety of flavors! And make sure to enjoy your OREO Cookies withmilk! Mmmm. Even better than the real thing. Thank you all for your great suggestions onIce Cream Cookie Sandwich. I loved reading them. But there can only be one winner forthis competition. Nadz suggested Meringue cookies with lemon curd ice cream. Soundsfantastic! So Nadz these are making their way to England to you. Thanks so much forwatching and don't forget to SUBSCRIBE to my channel. And I'll see you back here againnext Thursday for more Bigger Bolder Baking.

thank you for watching a video from lawn  care nashville TN calm a national calm  network website remember lawn care  nashville TN calm when you need products  and services related to lawncare' lawn  care pasadena' have calm this video  shows how most many tennessee wise  commercial riding mowers we'll both  large areas of lawn fast a fescue lawn  should be mowed at 4 inches tall if your  lawn is mowed at the proper height  service to mow their lawn making sure to  ask your lawn care provider  thank you for watching a video from lawn  care nashville TN calm a nashville calm  network website remember lawn care  nashville TN calm when you need products  and services related to Mongi lawn care  nashville TN

just switch left-handed excellent  excellent got a mat got 30 m please  switch left-handed natural no problem  you always play football anything else  yeah come on man give me some power here  baby I'm sorry I don't mean to be  judging just coming after a heavy weight  that's all you let them heavyweight shut  you up we've got a little fresh trace  you got a guy smoking upstairs in  apartment you have that jam right here

a little it dash if you want to become a  dog groomer you can't do it just like  the shaving dogs in any old way you to  find good schools there are none here in  Luxembourg with or in France Belgium and  in Germany you need to look around a bit  to find good schools the program the  price it is expensive though it does  cause my nose you can also do little one  week internships or seminar weekends to  learn the job you will stay on the job  for longer if you do is in the right way  which means not doing is in garages  shaving dogs for 20 or 30 euros it's  useless and it's not good for the dog  either first you have to brush the dog  if it's necessary and wash it thoroughly  using a pump so it's not too strong on  the dog and it doesn't affect your  skin's natural protection like that he  can be wash more often without any risk  of having skin problems then you dry him  well and give them a good trim it's  important that it's nice and King  between the paw pads so that it is  entangled and there's no dirt between  the pads it took me five years to invest  in all the equipment I have now I have  nearly everything a dog groomer can have  and it's a lot of investment the price  of tremor starts around 200 or 250 euros  for tables it's about a thousand euros  each scissors cost between sixty and  five hundred euros plus the training in  which F to invest to refocus your key  key for vista able to see over the past  five years all my money went into this  my training and the equipment as well as  the maintenance for the  pull a material yeah Public Guardian  token DC and now the next five years are  committing money booga nee-san concept  it takes about five years to get  customers to master the basics and see  if you succeed or not you're not a super  and I succeeded kinesis admitted  predictable I didn't know about this job  at all before I found it by chance  before I used to work in bank offices  and i discovered this job and I changed  immediately I went straight into green  during my first week in the grooming  school my teacher never thought that I  would succeed get my own grooming salon  and earn a living with it and now it's  been five and a half years and I do  contest everything can be learnt  everything is doable there you go little  Napoleon is finally rid of all his hair  now he can see again it took nearly  three hours to do everything now he's  all fresh and cute isn't she yes he's  lovely I pass you need you have to be  passionate about dogs you have to really  love the job or else you just can't do  it the dogs feel it the people feel it  and you can see is on the dogs because  the trim isn't good that's why you have  to be passionate and like what you do is  you near em a kiss confia

Virginia Beach new Excalibur Club an  athlete that we've seen throughout the  years here on our telecast long lines  usually look good on this event  absolutely and at 57 it makes bars and  make flipping a little more difficult  but it also makes your lines it's so  much better  solder right to a jager  I like that we're seeing a lot of  different types of release moves some  gymnasts are doing hangers others hex  all sorts of things going on it's nice  to see that variety when L scored 9 70  and newbie calories now for Georgia with  score of 9.8 on the bars

my favorite thing is seeing everyone  crossed the finish line with a smile on  their face or agreements it doesn't  matter to cover it across the finish  line groups of runners race onto the  streets of Beaumont many committing to  keep a healthier lifestyle good evening  Southeast Texas I'm Leslie Rangel  engrish Lee Gaston has the night off  nearly 2100 people lined up at the  starting line to take part in the fourth  annual gusher marathon the marathon half  marathon and 5k courses stretched across  Beaumont kfdm reporter Justin Hinton  explains how for some runners it was  more than just a race crowds composed of  volunteers and supporters Hopsin showed  their love at the fourth annual gusher  marathon the 2013 marathon Marshall race  director Witcher game says the stories  of the runners provides plenty of  motivation people battling all sorts of  issues in their life come here and put  this side and overcome in and complete  their distances it's amazing very  inspirational  but for the majority of the racers here  it was all about the 5k marine Fugate on  the left and Donna fusil air on the  right are here for a special cause  racing to get healthy with a group from  groves elementary all inspired by few  Solaris relative unfortunately my  sister-in-law injured her knee about a  week week and a half the guy would have  surgery when said repairs she's not  going to be here but I original goal was  to cross them that finish line together  I'll be thinking about how are the  entire race and as I across the finish  line today I'll be thinking about you  Melanie  fusil air quickly sprang out of the  cameras view the other members of team  redemption could be seen throughout the  course their co-worker and friends  weight-loss journey inspiring their  steps so when fuselier crossed the line  it was clear she accomplished her goal  carrying a special person inside her  heart tiring race an emotional journey  but one she surely won't forget any time  soon in boma Justin Hinton kfdm 6 News  during the event local ham radio  operators were on hand to help keep  runners safe operators from Jefferson  orange and harden counties were behind  the scenes performing an important job  stationed at strategic points along the  course the operators kept an eye out for  any runner who might suffer a medical  condition they were also vigilant in  helping people watch for any suspicious  activity

Whilst the haggis is cooking we're going to prepare the tatties and neeps. For this we need to wash and peel the potato. Rewash the potato, and we're going to cut it into smaller pieces. This will be added to water with some salt. The next thing we're going to do is... we are going to prepare the neeps. For this we need to remove the skin. Using a sharp knife.."cook's knife". Remove the thick outer skin. We'll then cut into smaller pieces. Again into water. We will then season with salt. We then have to boil these ...until tender.

in an effort to sweep the Australian  curling team into the 2014 winter  olympics australia is now in the process  of snapping up a prominent canadian  curler jay merchant finished his  master's here on the Gold Coast three  years ago decided to return and fight  for Australia's glory on the  international stage they recruited me  they asked if I'd like to help out and  curling over here and and I'm glad to do  so this sport as you can see there's a  lot of interest over here and I've  really enjoy it so if I can help out in  any way absolutely all those application  to become an Australian is still being  processed migration lawyers Stan  Schneider is confident that merchant  will be a valuable asset to the sport  domestically and internationally will it  start again prominence without someone  like John nah it's just one happened  vice president of the Queensland curling  Association mark washed it says  international stars can help increase  the chances of making it to the Olympics  I think would be a big help transport  having a top players we help us perform  a lot better in international  competition where we've done pretty well  in previous years but having two weeks  really there the top levels and then we  get some media attention if if we did  well and also boost our chances of  getting into the Olympics when merchant  becomes an Australian he will be off to  Korea to coach his new teammates while  they compete and the Pacific  championships I'm Alexander son at  Bendel's ice world

hi I'm Elizabeth with cakes by Ellie and  today I'm going to show you how I make  my secret recipe for fondant and believe  me when I say this it is the best recipe  out there I have tried a lot of recipes  out there but you know what this is the  best one people always come up to me ask  me how I make it so today is your lucky  day and I'm going to show you how I make  it  here's what you're going to need  confectioner sugar marshmallows corn  syrup butter water and a little bit of  lard after placing the marshmallows into  your bowl we're going to pour our wet  ingredients let's start with the butter  then your corn syrup and your water  after putting all our ingredients  together we're going to mix it well and  put it in the microwave for about a  minute and 20 seconds so while your  marshmallows are melting make sure you  take a little bit of lard and spread it  on your counter because this is the area  where we're going to be working with the  fondant we don't want it to stick on the  counter  grab your confectioner sugar and begin  to pour it on the greased surface also  don't forget to sit your sugar before  using it in this recipe after your  microwave beads take your marshmallows  out and if the marshmallows are not  fully melted then we put them back into  the microwave for another 20 second so  we repeat the process until the  marshmallows are completely melted okay  so this is the consistency that you want  to get for your marshmallows sometimes  it takes two three times put it in the  microwave but it all depends of the  microwave that you're using pour your  marshmallow mixture onto your sugar and  begin to work it with your hands also  you can use that mixer but I prefer to  just use my hands  continue to mix and add sugar as needed  until you get the doughy consistency  this process is going to take a few  minutes so ladies if you were going to  the gym we got you covered  keep kneading until we get this  consistency  all right this fondant is looking  beautiful ready to be used for week and  storage I'm going to show you the way  that I store my fondant I start by  dividing it into two pieces put a little  bit of sugar so you won't stick to your  saran wrap take a piece of saran wrap  and I get a little bit of lard and  spread it all over it and wrap your  fondant tightly  and repeat the process with the other  piece and lastly you can store your  fondant into a seblak bag or you can  store it in an airtight container thank  you for watching my video and I hope you  enjoyed this recipe as much as I do  remember you can find all the  measurements on my website cakes by le  comm thank you for watching  bye bye

hello this is Gabriela Garzon at GG  image and etiquette consulting in Coral  Gables Florida in this clip I'm going to  talk about tips and polishing shoes  polish uses a very basic topic so what  you need to know is that you need to get  the right materials you need to buy the  polishing creams in the different colors  you know black brown white or just plain  clear you can also go ahead and buy a  very simple cutting like that you can  either use by itself and it will give  you shine on the shoe or you can buy you  can combine this with this or the little  one the little cream becomes that has  also clear and it has as well different  colors you just dab a little bit and you  just use it on every single size so that  way scratches and everything will just  disappear on the shoe until you have the  money to buy new shoes and then of  course this one is the most this is the  one that everyone knows you just get the  shoe you just a bit a little bit to just  put it like that and as you can see when  you turning it down there's like this  little liquid it will keep the shine  this one of course is black for black  shoes so you do this with every other  colors on shines once again this is  Gabbie Garzon at GG image &amp; etiquette  consulting

on a flat surface rings will lie on  their back with shoulder blades touching  the deck knees will be bent  and both feet will be flat on the deck  the arms will be folded across the chest  or ribcage no gap existing between arms  and chest both arms will remain your  contact with chest throughout the  exercise a single repetition consists of  raising the upper body from the starting  position until both forearms or elbows  simultaneously touch the thighs then  returning to the starting position of  the shoulder blades touching the deck  the buttocks will remain in constant  contact with the deck throughout the  event no arching of the lower back or  lifting of the buttocks is permitted an  assistant may be used to hold the Rings  legs or feet at or below the knees in  whatever manner that is most comfortable  for the ring kneeling we're sitting on  rings feet is permitted

me  all right what's up guys de la torre  wake  uh just just basically 40 to  40 minutes to an hour away from the city  and it's a great great park  we have some awesome support from this  park we're throwing some events tonight  the my life on board guys are well on  board and uh  full-on documenting uh today's  activities and  uh yeah we're really excited to show the  debut  movie tonight to all the filipinos who  really enjoy  the lifestyle of wakeboarding here in  the philippines so yeah  wish you guys could join us next time  is  is  wow

the the thefrench team bowling championship passed by beaucouzé this weekend french team bowling championship passed by beaucouzé this weekend french team bowling championship passed by beaucouzé this weekendthese two clubs from angers who organized these two clubs from angers who organized these two clubs from angers who organizedthis competition therefore counting for the this competition therefore counting for the this competition therefore counting for thehighest national level highest national level highest national levelsixty players who offer a great sixty players who offer a great sixty players who offer a greatshow jean-daniel vives is jean show jean-daniel vives is jean show jean-daniel vives is jeanclaude teulet  who are just waiting for the claude teulet  who are just waiting for the claude teulet  who are just waiting for theskittle was there here it's not really like in the here it's not really like in themovie the big lebowski and except movie the big lebowski and except movie the big lebowski and exceptmaybe the parra exit the maybe the parra exit the maybe the parra exit theleisure bowling place at the amateur level leisure bowling place at the amateur level leisure bowling place at the amateur levelimagine that you are part of one of imagine that you are part of one of imagine that you are part of one ofits twelve  teams that compete over its twelve  teams that compete over its twelve  teams that compete over11 hours of competition in a weekend 11 hours of competition in a weekend 11 hours of competition in a weekendand that you sometimes live at the other and that you sometimes live at the other and that you sometimes live at the otherend of France end of France end of Francesurprising no it's more his impatience surprising no it's more his impatience surprising no it's more his impatienceto comply it's not explained what's there to comply it's not explained what's there to comply it's not explained what's therethat you like  or it doesn't like it's true that you like  or it doesn't like it's true that you like  or it doesn't like it's truefor novices the fact of the game of throwing for novices the fact of the game of throwing for novices the fact of the game of throwingballs at people who have all said but hey balls at people who have all said but hey balls at people who have all said but heywhat pleasure we can find there what pleasure we can find there what pleasure we can find thereand indeed when we are and indeed when we are and indeed when we arepassionate passionate passionateit's really there are all the it's really there are all the it's really there are all thetechniques  and who is m  is in place is techniques  and who is m  is in place is techniques  and who is m  is in place isvery sharp always a search for very sharp always a search for very sharp always a search forperfection is that enough perfection is that enough perfection is that enoughit's really exciting more immediately it's really exciting more immediately it's really exciting more immediately12/12 is tracking his 300 this perfect score 12/12 is tracking his 300 this perfect score 12/12 is tracking his 300 this perfect scorelike that has already happened to you like that has already happened to you like that has already happened to youyes once yes once yes oncein holland in what state of mind in holland in what state of mind in holland in what state of mindwhen  you succeeded it's going well when  you succeeded it's going well when  you succeeded it's going wellI was very easy to play so to I was very easy to play so to I was very easy to play so tofall alone each team present fall alone each team present fall alone each team presenthas the right to three substitutes the ball has the right to three substitutes the ball has the right to three substitutes the ballweighs about 8 kg and in the long run it wears weighs about 8 kg and in the long run it wears weighs about 8 kg and in the long run it wearsout, however, its bare surely not the out, however, its bare surely not the out, however, its bare surely not themoments of collective pleasure moments of collective pleasure moments of collective pleasurewell I'm the coach and I like that well I'm the coach and I like that well I'm the coach and I like thatwe play a little Italian as they we play a little Italian as they we play a little Italian as theysay it was yesterday see you talk about it it's say it was yesterday see you talk about it it's say it was yesterday see you talk about it it'smouth you have to have fun like mouth you have to have fun like mouth you have to have fun likein basketball we [ __ ] the nema and that's it in basketball we [ __ ] the nema and that's it in basketball we [ __ ] the nema and that's itwe have to have a blast superb we we have to have a blast superb we we have to have a blast superb wecontinue with the weather

Mother Nature doesn't like bare ground. That's why she uses fallen leaves and other debris, to protect the soil and nourish the plants.Hi, I'm William Moss, and I'm going to show you how mulching canimprove the health and vitality of your garden. Mulch is a great ally. It helps stopweeds from germinating, it also protects the soil moisture, itmoderates soil temperatures and prevents erosion. Design wise, mulchunifies the look up a space as well. There are two types of mulches, anorganic mulch and inorganic mulch. When we're talking about mulches, anorganic mulch is something that used to be alive, like wood chips or compost. While inorganic mulch is something thatwas never alive like rocks or plastic. Organic mulches such aspine needles, pine barks, and cedar chips, are beautifuland they come in several different colors. So you can choose both the hue andtexture that fits your garden space. And one of the great benefits of organicmulches is as they protect the soil they also break down and releasenutrients which feed your plants. Some of the organic mulches, like the cocoa holes and also the cedar chips, are very pleasantly scented. Now thereis the word of warning though, if you have a pet dog don't go with the cocoa holes shells because they can be dangerous for them. The inorganic mulches, like the pea gravels, and the rocks and the stones, are both convenient and decorative. They'reconvenient because you put them down once and you don't have to replenish them. They work great around plants like succulents and cacti, and others that require good drainagecause water really goes right through them. Now, when you're laying out your inorganic mulches, like your stones and your rocks, you want to make sure that you start out with a nice landscape fabric first. That's gonna keep the stones fromsinking down into the soil and keep the rocks up on top by theplants where you need 'em. You want to add two to three inches of mulcharound your perennials, and about three to four around your trees andshrubs. If you have some really tough weeds consider to plant a pre-emergentbeforehand. A pre-emergent is an herbicide that preventsweeds from sprouting. You'll find that some mulches already have apre-emergent built in. Now, when you're applying the mulch you want tomake sure that you don't cover the crown of the plant. So you wanna come up just to the edge here tomake sure there is space between edge of the plant and the edge ofthe mulch. You want to apply your mulch in spring just as the perennials areemerging and before the weeds get going and then again in fall to protect yourtender perennials. And it's just that easy! Mulching is agreat natural way to get a professional looking weed-free landscape.

hi this is Jason with a Sunday flow and  today we're gonna be taking a look at  weight shifting foot switches and  stemming so let's check that out on the  wall so the key to weight shift you have  a wide base being able to move your  center of gravity from one foot yep it's  on the wall here let's check it out  I'm gonna shift my way from one side all  the way here this is gonna allow me to  move really smoothly and gracefully side  to side so if I want to move over here  [ __ ] highway down  don't want to come back [ __ ] my way all  the way here  foot switches we have three different  ones first one is side by side bring  your foot right next to yellow one step  it across this side allows me to move  side by side the next way is to hover  our foot so we're on our foot jib hover  right over and land on that same spot  this is really useful when you don't  have a very big area and you can't put  your feet side by side you can just  switch in my hover no and then the last  way is to actually step on your foot so  just like the hover sufferer I'm going  to literally step on my foot and slide  my foot out from underneath so this is  great for even smaller footholds to  where I don't have enough room to just  hop and hover there are three foot  switches  once again we got side by side you're  just moving sideways moving to the left  bring the decide allows you to shift  your weight move to the right you got  the hover and you actually stepping on  your foot  so facing the camera see you guys can  see I'm pushing with both feet I don't  have any hands on the walk by foot for  round here  a little more practically whether sulla  Pike is I'm going to push off this wall  and I'm going to use my feet in order to  stand up that way I can stand here  and push both ways and not have to use  my hands  looks like I saying stemming is a great  way to rest I'm here and I'm pushing and  I can stem you've been just using the  outside here just allowing myself to  stem rest I can chalk up shake my hands  out and get ready to finish that was  weight shifting foot switches and  stemming get out there practice it and  let us know how it's going hit us up on  twitter at ascending flow see you next

great good job kids way to tackle the  sale Tyson keep sailing do some more  freestyle stuff Wow Oh wipeout wipeout  you sure are doing great tasting I can't  hold it

Kathy and I'm Becky and we're sisters at  co-owners of Miss KC's Christmas store  home to show me decorating our motto is  to create inspire educate you to  decorate we create beautiful Christmas  trees wreaths centerpieces Garland's  around the door tablescapes all to  inspire you and then we educate you  through our show me decorating app for  the iPhone and iPad all for you to go  home and decorate with confidence hey  guys I'm Rebecca I am becky mccray knees  daughter and I'm here to show you all  how to take your regular Christmas tree  and turn it upside down now we're pretty  much gonna use the same techniques as  they use from the regular Christmas tree  we're just gonna turn out upside down so  instead of putting the bows on the top  we're gonna put the two bows on the  bottom which is pretty much the top  except just you know here so I've  already done my two on the bottom and it  looks just like that and as you can see  if I are just trying to start the  diamond pattern so you have your one  right here and then you have your one  right here and then later on we'll put  the other one right here no one right  here it continued to do so as we get to  the top so that's what we have right now  you know I'm going to show you how to  put this bow up like this one's over  here we're gonna put this one right over  here so I can find that branch of the  next on powder which would be alright  right on here we're gonna twist this  onto this branch it real tight make sure  these bones don't fall off because your  bow is pretty much your base and without  your bow I mean really your Christmas  tree won't look technically wrecked so  get those on those are really tight  straightened out it real pretty or nice  and there we go we have our Christmas  tree and we have almost all our boats  finished and I'll get back to you with  the bows finished and we'll go on to the  wheel of decorating for the holidays and  we're excited to see what you create  following our tips and techniques will  be sharing ideas with you on our show me  decorating Bois Facebook and Twitter and  if you like what you saw follow us and  become a fan and check out our show me  decorating app for holiday decorate  we're always looking for ways to inspire  you  heavy decorating y'all

let's talk about another sport archery  it is seeing a huge resurgence in  popularity went out with a bow and arrow  in hand to find out why it is making  such a big comeback my first confirmed  kill a self-proclaimed Katniss wannabe  I'm definitely a fan of both movies in  the books found herself on the receiving  end of the abdomen  I have never shot a bow and arrow crafty  Katniss but our viewers know better than  to buy that feigned innocence for like  an arrow flying straight and true this  bow woman this girl on fire would reap  her revenge what do we see on the TV  shows in the movies we see the Hunger  Games you see The Walking Dead we see  arrow we see Game of Thrones  Kristopher firma cellco owns and manages  endure extreme sports in Long Island  City where for the last year he's hosted  archery tag the hot new weapon the remix  to the spear the bow and arrow dates  back at least 11,000 years today not  warriors or hunters but droves of  regular villagers like Katniss and her  friends from the gym pay to play with  one of the oldest projectile weapons in  the history of man as a physical outlet  at the end of a long work week get to  shoot my buddies with bows and arrows  not if I shoot them first Matthew pretty  fast and I'm gonna gonna aim true and  indeed Matthew my teammate proved the  Apollo to my Cupid launching foam tipped  arrows like giant marshmallows like  Robin Hood himself but even this merry  man could not protect me from Katniss  real name Sally and her band of bowmen  it was an arrow that felled mighty  Achilles demigod and the greatest  warrior to ever live and it was an arrow  albeit one tipped in styrofoam they  ended my night of archery tag in Long  Island City I'm Matt King Fox 5 News a  kid in the country you know the bow and  our second goal with real bows and  everything right now I got the kids for  Christmas as the ones with the  marshmallows  yeah exactly that's cool that is fine  until they like hit the wall in the  house and no well I just so baby those  things in me okay that

ok make your sandwich show mommy how you  make a sandwich very good actually I'm  watching you make your sandwich mm-hmm  myself you're gonna do yourself you feel  like a big girl when you do that yes  maker get so happy regrets so happy  rigorous yes he's just so happy ok so  how do you go make a really cool in my  school and make we're taking apart oops  good oh yes peanut butter this is your  big girl make your own sandwich if  you're so happy mmm we'll go mommy go  through ok I know but it's Italy care  I'm what I take a video of you make your  sandwich  the adverb mommy  is it done oh I guess okay uh-huh like  this [ __ ] is a lot when I was IRA  making what are you making it worse  sandwich Oh looks good for Pierre much  heat or sandwich your bread what's wrong  bread yes and your face yet no no okay I  know it was lucky you like I smoke who  knows a Snuffy well stuffy yes no key  markets can melt tape you can't get out  what I want get out what can't get out I  water the water in your nose yes oh you  can't take it out are you sick okay yeah  Nick might have cocktail megared as I  cold too yes  look is it done now yeah okay

alright guys now we're doing a spinning  backfist  and kickboxing obviously a back fist  just with the back of the fist but we're  going to do it now in one continuous  movement  so let's we're going to start with a one  two hook so one two hook I'm going to  continue going now my lead leg is on the  step across because I want to line up  eventually get on with my opponent I'm  going to step across turn my foot right  from here I'm going to transfer my  weight to my lead leg going forward  coming up real quick pick up my opponent  opposite hand stays up extend the back  fist what comes up first back fist and  then right from here right back to my  stance okay now we'll do a we also  travel with our spinning back fist so it  will look something like this one two  hook stepping forward  now I'm going forward spin boom continue  right back into my stance okay  so one two right back into my stats one  more time one Oh spin right back into my  stats now we're going to demonstrate the  same move on the back first we'll start  with the stationary so it's one two hook  it doesn't have to be a hook it could be  any combo but for now I'm just going to  help one to hook continue stepping  across the back so late on my back foot  skill line with the bag turn pivot pivot  transfer my weight pick up my opponent  elbow comes up boom boom boom back fist  right back to my original stance and  boom boom turn right back to my stance  one two hook travel across my face and  stays up right back to my stance now I'm  a little further away let's say I missed  my attack  once what I write to a kick boom I come  here step forward right back to my  stance so once again say I think miss or  I could initiate the move just by  stepping forward  not my step come right back to my stand  and right back okay so here  Yeah right back to my stance now in  regards to the spinning backfist  you want to a little bit more in  combination you could also do one two  hook continue spatulas as you're coming  back back fist and step back fist  backfist one two pull step back fits  back fist and right back to your stance  every time and that's how you do a  spinning backfist and kick box

come experience the beauty of the  Nisqually Valley in a way like never  before on horseback at easy times  Outfitters our gentle well trained  horses are suitable for every age and  skill level we make sure you get the  horse that's perfect for you we try to  let much people to the proper horse so  if you're a tall person like a sticky on  a super short horse and if you're a  shorter person are vertically challenged  we're not going to kiana super tall  horse and make you feel uncomfortable a  variety of trails offer a new experience  every time you ride with us we have four  different trails we have access to to  get up into the park itself the Jeff is  made we have two new trails open this  year we have a new trail that takes us  up along the strip the little brook that  runs through the property here and we  have a river ride that takes you over  next to this quality river on the when  the weather's appropriate and the river  is letting us do it when she wants us to  we're located just 15 minutes from Mount  Rainier in lb Washington less than two  hours from both Seattle and Portland  we're open from ten until six year round  no matter what the weather is like I  purse you like riding in the snow it  makes me mother nature out back looks so  much different needs to take advantage  of what you can see during the winter  time whether you have a large group or  are looking to embark on a romantic  sunset trail ride for two are nearly 25  years of experience will take you on a  trail ride adventure you'll never forget  at just 35 dollars an hour per person  you can enjoy all that mother nature has  to offer in an up close and affordable  way with easy times Outfitters

you think it's gonna be easy if you  think you just don't get their business  started without any trials or trimmer  forget about it don't even try to be  successful it's a wrap  it's not going to be easy but I want you  to feel that pain going through your  body and as pain leads your body just  what's gonna take his place and so you  got to change your mindset all right we  gotta stop looking at pain as if there's  something negative all right everybody  we're doing no pain no gain but I  guarantee you if you can outlast pain if  you can get through that play if you can  get to that discomfort all right if you  can't outlast that discomfort I  guarantee you baby on the other side of  it a success  [Music]  all rose to success you gotta go through  bank they they all success when you  travel down success you gotta go through  the baby I told you before it was easy  everybody would do it  [Music]  [Music]  [Music]  take one extra push up you only take one  extra mile you only take one extra  [Music]  [Applause]  [Music]  it's gotta be able to see  there's believing that one is no more  evidence around when there's never this  around you when you got pain  give it up use the language I do look  good on you don't see anything that  looks anything like that we've got in  place to move a good  you quit if you quit meant it wherever  be your next and the single day you wake  up you gotta give it all you got  you cannot do better one for it you  gotta breathe you gotta sleep you better  put four five hundred and twenty percent

look at guys bringing all this hard work  Justin hi hi just relaying this work  thing well most of its whole room almost  finished three teams ruptures Tetris  yeah click a big puzzle Lisa forgot the  texting song wait brooking on oh that's  right nice i like it lets up like a  laptop okay so passive tweeze a fire pit  yeah definitely you in putting the tiles  on oh yeah oh you weren't there for our  class you miss the fun  oh we should call Paul tell him for  sending our video blog so you can see  how exciting to watch go down push push  we need spacers there on the other ones  or any other room Jeff or any these  contract in space I think they will fit  most beautiful give us a little too much  credit well no we're like this very nice  screaming okay the floor of the whole  room I hate this room with a bedroom  when I when I started not backing to  bring about their big demo the whole  thing and pull everything down  demo is squishing naturally yes please  yes Skoosh and cut out and you can hear  the whole colors primer and then become  very nice pink be ours the baseboard  will cover that hole over there anything  be buildin prisoner here for whatever  the baseboard doesn't come over out  between both I feel like it'll be good  if the worst observers wouldn't put you  know a quarter inch piece of tile which  is so bad

thanks for posting nice things I  appreciate it and I'm sorry if I didn't  get back to everybody but there were  just too many to respond to here's  something that implements octave playing  on a harmonica  [Music]  [Music]  [Music]

haha way do I got you they said he was  out the way I'm out I'm out you said  your route I saw you you're like gum out  of unloading I heard you yelling no I  ran by heard you say you're out you're  out that's right dude could see you  shooting you I'll just say that it's our  dog show show us your [ __ ] kiss a  girl bro  oh yeah show me in the butt ah do you  hesitated you're like but what are you  doing my wife and I founders ball today  buddy

Hello, I'm filling up with the final point, Hello, I'm filling up with the final point,now what we are going to do is going to be the now what we are going to do is going to be the now what we are going to do is going to be theski center, the park is not simple, center ski center, the park is not simple, center ski center, the park is not simple, centerthe skis so that they go down much the skis so that they go down much the skis so that they go down muchfaster, so that the sole has more life faster, so that the sole has more life faster, so that the sole has more lifeand, at the beginning, that is all, as you will see, that and, at the beginning, that is all, as you will see, that and, at the beginning, that is all, as you will see, thatis what makes them  a good layer of is what makes them  a good layer of is what makes them  a good layer ofwax is missing and these are either because it was wax is missing and these are either because it was wax is missing and these are either because it wasvery cold because we did very cold because we did very cold because we didhigh speeds high speeds high speedsthe sole on the side of the edge has burned a little so the sole on the side of the edge has burned a little so the sole on the side of the edge has burned a little sowe are going to pick up we are going to start from scratch we are going to pick up we are going to start from scratch we are going to pick up we are going to start from scratchwhich is first of all to pick up  Put this piece on the brake, which is first of all to pick up  Put this piece on the brake, which is first of all to pick up  Put this piece on the brake,which, as we said which, as we said which, as we saidbefore, is the piece of a bike tube. before, is the piece of a bike tube. In this case, as we can see, we already have In this case, as we can see, we already haveno holes, that is why we can go no holes, that is why we can go no holes, that is why we can godirectly to the wax, as I directly to the wax, as I directly to the wax, as Ilike to clean the waves first with  I put a like to clean the waves first with  I put a like to clean the waves first with  I put alittle solvent on a little solvent on a little solvent on abrush that I don't use, pass attention, I brush that I don't use, pass attention, I brush that I don't use, pass attention, Isimply leave it in this case, it's simply leave it in this case, it's simply leave it in this case, it'sthe nylon one, and I clean it all precisely, we start from here in front, without exceptions, but  we are going to remove a bit like the ones at zero we take the like the ones at zero we take thepaper and as we can see we still have a bit of and as we can see we still have a bit ofdirt left therefore we are going to go through to get the solvent to get the solventto open the pores of the surface of to open the pores of the surface of to open the pores of the surface ofthe waves and expel you  any solution the waves and expel you  any solution the waves and expel you  any solutionthat may have been found is also little we have seen we put more or less on this sidewalk we put more or less on this sidewalkthen as a temperature of about 130 then as a temperature of about 130 then as a temperature of about 130140 degrees of salary we already have in its 140 degrees of salary we already have in its 140 degrees of salary we already have in itsopening well opening well opening wellin this case we are going to use a universal wax it in this case we are going to use a universal wax it in this case we are going to use a universal wax itis the pink one  it is about the is the pink one  it is about the is the pink one  it is about thetemperature is between zero and minus 14 temperature is between zero and minus 14 temperature is between zero and minus 14degrees there are many warmer ones from wax degrees there are many warmer ones from wax degrees there are many warmer ones from waxwe have tens of spring that we have tens of spring that we have tens of spring thatwould be from 7 degrees to two degrees celsius would be from 7 degrees to two degrees celsius would be from 7 degrees to two degrees celsiusthen we have other waxes that can be then we have other waxes that can be then we have other waxes that can bethe green cover the white one that is a the green cover the white one that is a the green cover the white one that is astandard we this  At the moment standard we this  At the moment standard we this  At the momentwe use as we are at the we use as we are at the we use as we are at theamateur level or perhaps at the sports technical level amateur level or perhaps at the sports technical level amateur level or perhaps at the sports technical levelwe use the universal wax we use the universal wax we use the universal waxso we already have it applied and so we already have it applied and so we already have it applied andwe are going to do it in form 1 which is the we are going to do it in form 1 which is the we are going to do it in form 1 which is theWhat I like the most was that a What I like the most was that a What I like the most was that acolleague, a technician or his competition, explained to me and colleague, a technician or his competition, explained to me and colleague, a technician or his competition, explained to me andthe truth is that it went quite well for us. He the truth is that it went quite well for us. He the truth is that it went quite well for us. Hetold us that the wax is important only to be told us that the wax is important only to be told us that the wax is important only to beable to melt once, sometimes they do not make able to melt once, sometimes they do not make able to melt once, sometimes they do not makeproperties for me, what does this mean, properties for me, what does this mean, properties for me, what does this mean,that the way one is  with dripping, that is to that the way one is  with dripping, that is to that the way one is  with dripping, that is tosay, now on this sidewalk to whom in the say, now on this sidewalk to whom in the say, now on this sidewalk to whom in theplan this was allowing to vote according to him plan this was allowing to vote according to him plan this was allowing to vote according to himthis form is not very appropriate because it is very this form is not very appropriate because it is very this form is not very appropriate because it is verysimple because we have taken it, we have simple because we have taken it, we have simple because we have taken it, we havemelted it once and then to achieve it, melted it once and then to achieve it, melted it once and then to achieve it,apply it well in the area we will need to apply it well in the area we will need to apply it well in the area we will need tomelt it again is  say now what melt it again is  say now what melt it again is  say now whatwould we do we take and we would reapply would we do we take and we would reapply would we do we take and we would reapplythat is to say second side casting that is to say second side casting that is to say second side castingwe are not then we will leave we are not then we will leave we are not then we will leavethis is so I am going to show what the this is so I am going to show what the this is so I am going to show what theform is like and we are going to take this yes and and we are going to do it in the and we are going to do it in thecorrect way the most recommended way the  another correct way the most recommended way the  another correct way the most recommended way the  anotheris also correct there are those who defend it and is also correct there are those who defend it and is also correct there are those who defend it andprecisely precisely preciselywe like this one better this is it and we have we like this one better this is it and we have we like this one better this is it and we havedone it we have already done the done it we have already done the done it we have already done thecorresponding cleaning with solvent and with corresponding cleaning with solvent and with corresponding cleaning with solvent and withbrush and we are going to go directly to brush and we are going to go directly to brush and we are going to go directly toapply them, look how I apply them, look how I apply them, look how Ihave it, write it in place, I start from the have it, write it in place, I start from the have it, write it in place, I start from thefront to the back with conditional front to the back with conditional front to the back with conditionalI put it, I apply it on top of the plate I put it, I apply it on top of the plate I put it, I apply it on top of the plateand from here to the front, in this case, helping a little more in this case, helping a little morepressure, things go up to 100 50 pressure, things go up to 100 50 pressure, things go up to 100 50and well it has to be applied only in one go and it has to be applied only in one go andit looks good international we don't go too far here for example we don't go too far here for examplewe can tell him that it will be a little too much we can tell him that it will be a little too much we can tell him that it will be a little too muchto go through but we waste to go through but we waste to go through but we wastemartial and if we press a little without going too far it and if we press a little without going too far it's good that 's good that 's good thatall the soles are put on well let's see all the soles are put on well let's see all the soles are put on well let's seeimportant let's not keep the sole too much important let's not keep the sole too much important let's not keep the sole too muchbut let's keep the iron on but let's keep the iron on but let's keep the iron ontop of the waves for a long time because top of the waves for a long time because top of the waves for a long time becausewe'll end up burning it so look, we'll end up burning it so look, we'll end up burning it so look,I'm creative for a short while I'm creative for a short while I'm creative for a short whileapplied action this production applied action this production applied action this productionhasn't left me any tone so we can see the court so we can see the courtwe can wait  the high temperature we can wait  the high temperature we can wait  the high temperaturegarland and large skis to rest for garland and large skis to rest for garland and large skis to rest for12 24 hours the same as with the topix 12 24 hours the same as with the topix 12 24 hours the same as with the topixpar  so that it ends up hydrating well when par  so that it ends up hydrating well when par  so that it ends up hydrating well whenthe season started, we will put wax, the season started, we will put wax, the season started, we will put wax,well, if we do competitions, yes, well, if we do competitions, yes, well, if we do competitions, yes,we have to do almost every we have to do almost every we have to do almost everycompetition before the local competition, competition before the local competition, competition before the local competition,we recommend that we recommend that we recommend thatwhen it is only what is requested, we will when it is only what is requested, we will when it is only what is requested, we willsee it when it is like a color see it when it is like a color see it when it is like a colorburnt greyish white that is to say when it burnt greyish white that is to say when it burnt greyish white that is to say when ititches to lose its intense black that is itches to lose its intense black that is itches to lose its intense black that iswhen skiing in general is necessary to when skiing in general is necessary to when skiing in general is necessary totrain it now that we have that is how train it now that we have that is how train it now that we have that is howwe let it rest and we will go on to we let it rest and we will go on to we let it rest and we will go on todo the next procedure which is do the next procedure which is do the next procedure which isremoving the wax with a prescription and with removing the wax with a prescription and with removing the wax with a prescription and withbrushes but  now we have the ski that brushes but  now we have the ski that brushes but  now we have the ski thathas passed about 24 12 hours since we has passed about 24 12 hours since we has passed about 24 12 hours since wehave applied the pavement to a place have applied the pavement to a place have applied the pavement to a placethat has not been many impacts of cold that has not been many impacts of cold that has not been many impacts of coldheat currently it is cancer because we are heat currently it is cancer because we are heat currently it is cancer because we are100 50 degrees and we have not 100 50 degrees and we have not 100 50 degrees and we have notfelt skiing and directly put ourselves felt skiing and directly put ourselves felt skiing and directly put ourselvesfrom the garage in the  temperatures of minus from the garage in the  temperatures of minus from the garage in the  temperatures of minus5 - 2 to 2 and not leaving it to a place in 5 - 2 to 2 and not leaving it to a place in 5 - 2 to 2 and not leaving it to a place inhot temperatures can be slow hot temperatures can be slow hot temperatures can be slowfrom home or in a place that is not very from home or in a place that is not very from home or in a place that is not verycold cold coldfront radius we will use the recipe at front radius we will use the recipe at front radius we will use the recipe at0 for example it can be a 0 or it can 0 for example it can be a 0 or it can 0 for example it can be a 0 or it canbe a nylon type recipe that be a nylon type recipe that be a nylon type recipe thathappens to us and we start from the front happens to us and we start from the front happens to us and we start from the frontin this in this in thisposition here there are those who take advantage of it I like it there are those who take advantage of it I like itbecause for the same reason that we have  I said because for the same reason that we have  I said because for the same reason that we have  I saidbefore this wax that if you burn it before this wax that if you burn it before this wax that if you burn itonce and reuse it, once and reuse it, once and reuse it,well first because there will be a bit of well first because there will be a bit of well first because there will be a bit ofsolutions that there is always a little solutions that there is always a little solutions that there is always a littledirt left and second because it is burned dirt left and second because it is burned dirt left and second because it is burnedit is better to do it as a leftover waste it is better to do it as a leftover waste like the others it can be to copy Yes, I still, but not always, positions, at least in his great relationship, at least in his great relationship,sometimes important parts of dryness, a sometimes important parts of dryness, a sometimes important parts of dryness, alot of wax, and another of those that he takes into lot of wax, and another of those that he takes into lot of wax, and another of those that he takes intoaccount is in the songs on YouTube, we can change positions, we we can change positions, wemistreat each other, and we preach a position mistreat each other, and we preach a position mistreat each other, and we preach a positionthat follows us in the same direction. great first stronger with the first stronger with thesteel racket we are going to start to pass it well the steel racket we are going to start to pass it well the steel racket we are going to start to pass it well thebrushes we are going to brush the cibir with brushes we are going to brush the cibir with brushes we are going to brush the cibir withthis iron and nylon ticket that is the this iron and nylon ticket that is the this iron and nylon ticket that is theit is more difficult to get rid of the it is more difficult to get rid of the it is more difficult to get rid of theexcess, stronger excess, stronger excess, strongerfrom behind, you will see from behind, you will see from behind, you will seethere are other more technical tools there are other more technical tools there are other more technical toolsthat are sometimes expensive but are faster, that are sometimes expensive but are faster, that are sometimes expensive but are faster,such as a lathe, it was noted that you do not such as a lathe, it was noted that you do not such as a lathe, it was noted that you do noteat a session, a roller could be more eat a session, a roller could be more eat a session, a roller could be morespecific, that it is a brush that you put on it specific, that it is a brush that you put on it specific, that it is a brush that you put on itin a drill then that's art and in a drill then that's art and in a drill then that's art andnotes it's automatically we notes it's automatically we notes it's automatically wedo it by hand at the moment so why is do it by hand at the moment so why is do it by hand at the moment so why isn't it more in depth n't it more in depth n't it more in depthbut not others as we can see we have more parts as we can see we have more partsof ourselves it is considered favorable is considered favorableif a race on the continent if a race on the continent if a race on the continentnow  we have passed the first now  we have passed the first now  we have passed the firstbrush, that is to say, it is called the horsetail brush, yes we are induced, well, the whiskey is nothing because it is the same every time to get the because it is the same every time to get thedeath penalty balls, death penalty balls, death penalty balls,a detail that we must consider is a detail that we must consider is a detail that we must consider isnot to touch the city of skis with the not to touch the city of skis with the not to touch the city of skis with thefingers because we have a bit of fat fingers because we have a bit of fat fingers because we have a bit of fatso it could spoil the wax a bit so it could spoil the wax a bit we are going to [ __ ] using a bit of we are going to [ __ ] using a bit ofwall but never touch this with your wall but never touch this with your wall but never touch this with yourhands  script is already done we hands  script is already done we hands  script is already done wehave done so much we have done both the have done so much we have done both the have done so much we have done both thesides and we have worked sides and we have worked the angles we have made a city the angles we have made a citynow since I know if it is perfect

hey it's coach tief and I've got five  tips for 5k race strategy for you right  now whenever you run a 5k that's 3.1  miles you should know your goal time  that's number one now you need to know  your goal time so you can plan a pace if  you go in with a goal time of let's say  22 minutes that's about seven minute a  mile pace so plan your race accordingly  that means when you get to the mile you  want to be around seven then you go out  super fast then you come through at like  six minutes for that first map  chances are the rest of the race is  really gonna hurt tip number two you  need to run your own race what I mean by  that is some people run different than  others I knew runners that like to go  out hard and then in the middle a little  slower and then they try to hammer it  home other people are even the whole way  run to your strengths so run your own  race if you're a person that doesn't  like to go out hard and then builds  throughout the race do that don't go out  too hard if you're someone that likes to  run with the lead pack and if you're not  in contact and you just fade away well  then to run your own race don't depend  on somebody else you got to run with  what you're comfortable with my third  tip is to run relax now I know this  sounds strange but if you get all  uptight and I'm gonna run fast yeah  you're gonna run slow that's a lot of  wasted energy up in here where you're  flexing your muscles everything has to  be fluid and smooth when you're running  you run relaxed you can still run fast  but you have to be smooth and relaxed  it's one of the funniest things if you  ever watched the 100-meter race there's  these guys just sprinting at ungodly  speeds but faces are like moving relaxed  because they're trying to keep smooth  relaxed bodies as they power through a  100-meter dash same concept for distance  running run relax  extend smooth and fast tip number four  when you're running your race you got to  push it about halfway through the race  it's very natural for you as a runner to  think you're running at the same pace  but you're actually slowing down because  your body gets tired and it's harder to  go faster so you actually make a  concerted effort I say at the halfway  point about a mile and a half to pick up  the pace you're never gonna run an even  split race without feeling like you're  pushing it and running harder you have  to push it to actually hold on to your  pace alright my last tip is for those  that really want to really make a dent  in their time you should kick early what  I mean by that is don't all Sun start  sprinting when there's ten meters left  okay I think you should probably try and  go when there's about 400 meters left so  you can see the finish off in the  distance and then what I call it  squeezing the trigger down so you'll  it'll start to build and build and build  until you're running fast so try and  kick early it's very hard to do it takes  on guts it takes a lot of courage but  you'll run a faster time that way we're  trying to click early rather than just  kick the last ten meters and make up  with me like about a second of time  alright that's it for my tips for a 5k  race strategy have fun no matter if  you're on the track on the roads or  running cross-country these tips will  all help you out good luck on your race  happy trails

for a game that started life in 15th  century England shuffleboard has  certainly taken a while to catch on but  since it became established on concrete  courts like these in Florida its  popularity has spread across the  continents now with our range of roll  out and poly tile courts it's a sport  that's accessible to anyone regardless  of age and physical ability the mini  roll out can be set up in minutes on any  hard flat surface indoors or outdoors  it's perfect for club or garden and it's  an ideal game with family and friends on  a bumpy surface we recommend a vinyl  under mat to level things out the maxi  rollout is a great option for leisure  centers or community halls unroll the  court place a piece of tape at each end  and you have a fast full length playing  surface  shuffleboard is fun from the minute you  start playing and the rules take no time  at all to learn start with four disks on  each side in the -10 zone and take  alternate shots always push the disks  with the cue in direct contact like this  and take care not to put your foot over  the line  any disks not reaching the second-leg  line should be removed  shuffleboard is easy to play but it's  also a game of strategy and you're never  too old to keep improving your skills a  good player combines attack and defense  aiming to put disks into the scoring  areas while seeing their opponents disks  off the court or into the - zone at the  back of the grid a game can last as long  as you want with scoring to an agreed  number of points or ends the poly tile  courts come in two sizes the shorter one  has a 30 foot long playing area while  the deluxe version is a full 40 feet  with a 6 feet approach area at each end  this is the defined length for  international competition our poly  courts have a unique patented surface  which helps the discs to glide easily  from end to end  again all you need is a firm flat  surface and the court can be assembled  or dismantled in around 30 minutes  unlike the concrete quartz these plastic  versions can be played on immediately  after rainfall and requires zero  maintenance this is the ideal surface  for resorts holiday parks and for  serious Club players to hone their  skills  shuffleboard has proved itself the  perfect sport for all ages in America  and many other countries around the  world the shuffleboard revolution is  just starting here

hey guys and welcome back to another  episode of so easy a guy can do it in  today's episode we're going to teach you  how to train your cat's nails alright  guys so the first step is going to be  secure the cat in a towel okay so after  you have your cat I'm securing a towel  you can either use some calming spray or  some cap it alright alright so the next  step is to hold the cat's foot and push  its mail all the way forward and when  you have the caps meal all the way  forward you can then go ahead and clip  the meal you want to make sure you don't  clip it all the way to the nail bed  you'll see a part of the nail that have  soft tissue in it and the part at the  end which is just a nail the part that's  just the nail is safe to click alright  so after you're done you can let your  cat go and give them a treat because  they might be a little mad okay guys now  you know how to train your cat's nails  if you guys feel intimidated all you can  always take it to the vet or the groomer  and they'll do it for you we're not that  much money alright if you haven't  already subscribe to this channel like  us on facebook follow us on twitter and  instagram and follow us on tumblr vine  and periscope also leave a comment below  until it's what you'd like to learn next  okay guys thank you so much for watching  we'll see you next time bye

hello I'm Lauren Lavoie founder of the  green clean company today we're working  on green cleaning our bathroom and next  we're going to green clean the sink  because we are a green cleaning company  we do with few things a little different  one of the things that we do differently  we don't use traditional products one of  the products that we do use is largely a  hydrogen peroxide based product and  hydrogen peroxide is used to is the same  stuff you would use on a cut or if many  people brush their teeth with it it  biodegrades the water and oxygen and is  antifungal antibacterial and antiviral  it's also very cheap it's and we use it  for and replacement of products like 409  or other products you would use to clean  another green product that we use is  bonum a scouring powder this is earth  friendly contains no chlorine perfume or  dyes and it doesn't contain bleaches  ammonius or anything that would be  harmful to us and it works just as well  as mentioned before we're going to work  from top to bottom  and also left to right so to start with  my white scrubby pad in my right hand  and my wiper pad in my left hand we are  going to first spray the sink  now remember the big secret about green  cleaning is some of these products take  just a little longer to work so instead  of just spraying the sink I'm going to  quickly run around the room and spray  the toilet the shower the mirrors and  everything else that way well I'm  working here with you the products can  be doing the work for us  I'm scrubbing with my white pad because  that's going to be much more effective  than scrubbing all day long with a white  cloth so the weight scrubby pad is going  to be just perfect and remove things a  lot quicker and all I have to do is  follow up with my white cloth just to  remove the moisture and put the shine on  we like the shine next we're going to  speak about green cleaning the mirror to  watch the other segments in this video  series or for how-to videos on almost  any other topic visit monkey-see dot-com

here are the main features to look out  for when choosing your elliptical cross  trainer space some elliptical trainers  are designed to fold up for easier  storage remember if in doubt always  measure the space you have available to  make sure that the machine will fit  stride length stride lengths will vary  from around 15 to 20 inches we would  recommend users over 6 feet in height  opt for a stride length of over 18  inches for comfort resistance good cross  trainers will have a broad range of  resistance to challenge your fitness  levels and encourage muscle toning  maximum user weight quite explanatory  just ensure you select a model with a  heavy enough weight limit however it may  also be worth considering the maximum  limit is an indication of the robustness  of the machine heart rate control with  heart rate control training the  elliptical will automatically adjust the  resistance incline or both to keep you  in your correct zone and ensure your  workout is as effective and safe as  possible  powering climb some ellipticals have  motorized or manual inclined to boost  your fitness levels burn more calories  and intensify the toning effects on the  entire lower body console consoles can  track features such as calories burned  how fast and how far you've traveled and  even display your heartrate and more to  monitor your progress and keep you  motivated programs motivation is the key  to reaching fitness goals and the  variety that workout programs offer keep  boredom at bay as well as giving your  body new challenges to adapt to dual  action this type of action lets you  choose backwards or forwards motion a  dual action  elliptical trainer has moveable  handlebars to work your upper body and  get a total body workout

Hey  this is the new rigid shingle cover  which is pneumatic very driven  check this out pretty cool just like  that kind of shingle beats using utility  knife that's for sure  pretty cool tool something every roofer  ought to have on the job brush if you  use a pneumatic nail gums this top from  toolbox buzz calm

my teacher gregory he led at 78-37 he's  back in third place  he was second he was second he lost it  he got to the lead he  back in third and now that looks like he  might be back in the lead the young man  from croatia can rejoice 79 meters 38  goal to matija gregorich

Hi this is Vickie Pavone on behalf of ExpertVillage this clip we'll show you how to iron uniforms, this could be military, or law enforcement.Like previous shirts your start at the top with your collar the sleeve is tricky parton the uniform, you want that crisp seam from the shoulder all the down to the cuff. Yourgoing to have to hold your patch, flatten your shirt and start at the top and just pressdown, so you get that nice crispness at that. Turn it over to the other side, your goingto move to the top back of your shirt start at the top, press those epolips, turn it tothe other top back don't forget your working at the top with the point of your iron andtowards the top of your shirt. Bottom back starting at your seam, iron within the panelthats already set out for you. Keep going to you get all the way around,next the bottom at the front panel working up corner of your pocket around the pleat,around the pleat and then the top, up towards the top. Other side starting at the top, pointtowards the top work your way down, around your pleat and finish with your last panel,now your uniform is ready to be worn.

she said it some master any  disappointments she said she certainly  fell on balance be sure they got the  metal up there to love her presentation  into her turns very difficult double oh  boy  talk about a veteran here's the skill  that she fell out at the World  Championships Ted bobble will hurt her  but not a disaster she held on to that  there but she was actually supposed to  do a combination  [Music]  beautiful just that the choreography she  has so many years ballet training under  about 12 years which means and she  started when she was about three years  old or years old but you can see it in  her training very exact physicians very  beautiful positions especially in those  times nice combination they're taking a  lot of risk changing direction what  she's marrying on her feet a little  unorthodox gives her a little bit of  support and also a little padding  because the beam is not well padded  there's a lot of pounding big dismount  here planning a triple twist in  combination different from the World  Championships she's gonna be close to  over time here and she is that will be a  deduction not huge but that step was  [Applause]

kickbacks questions help work out so  much just the students and really kind  of pay it forward a little bit teaching  kids totally we talk about all the time  now is going to be about it you know put  a national to have them actually see how  progress is done and how to be  constructive citizens today we came to  like local parks to clean up trash so  it's not none so 54 like anybody who  comes to visit what to do because I want  to start by that our schools not like a  bunch of bad kids we actually care about  our community and we want to do stuff so  we just came my hair today to show our  support for our community in our school  it's good  well today we're working to clean up the  community and I just I like paying back  because New York does a lot for all of  us and it's I think we owe it to help  clean up

you turn it like this open your mouth no  no like this like that there you go let  go to be nice and gentle don't do them  too hard  I'm not a shot at you I'm not supposed  to be  ok spit blue blue yet Jesse Hey look  pretty clean yeah y'all done hill and go  get the food are you gonna go what are  you doing hey that's what's know what  you're doing said

[Music]  it's back-to-school season and I  remember when I was in high school I  dreaded the morning I hated waking up  early I'm not a morning person so I  tried to cut as much time getting ready  as possible they're just using these you  know old-school foam rollers that I got  Walmart they're just simple foam rollers  that have a clip you wrap your hair  around the foam and then you secure it  with a clip and I'm just using L'Oreal's  curl activating mousse you're going to  apply this just on the end and I'm not  gonna do too thin of sections because I  don't want it to be actually really to  make curls I'm gonna wrap my hair around  the phone not too tight to the point  where it's just the foam is indenting  all the way I'm going to roll this up  and I'm just gonna roll it up halfway  like up to my ear clip and secure and  that's it take another section and I'm  going to do the same thing um I really  don't care what direction whether I curl  in or out whatever  it took me under five minutes put these  rollers in I got two four six a about  nine or ten rollers and actually fairly  comfortable because they are sponge so  you can rest your head on your pillow  what I used to do back at my high school  is I used to put a net on like you know  those hair nets but I don't have any Sun  just gonna sleep like this and I will  see you guys in the mornings good  morning my curler stayed intact I had no  problem sleeping at all I actually had a  nice comfortable 8 hour sleep so let's  start removing the rollers your Koecher  looks something like this I'm gonna run  my fingers through  isn't that crazy that you can get this  from heatless curls and basically no  time in the morning this is too curly  for you don't worry it will loosen up  throughout the day but even if in the  morning you don't even want it this  curly what I do is I just spritz some  hairspray I'm just using Elnett satin as  always whenever I want just a flexible  hold and what I like about this one is  that it is unscented hold your breath  and then spray  and as the hair is still kind of wet  from the hairspray I'm just pulling my  hair down to loosen it up that's it so  you just dress up do your makeup and  you're spending three minutes on your  hair in the morning so this is what I  did in high school I hope this is  helpful and super inexpensive old-school  rollers anyone can do it thank you so  much for watching don't forget to  subscribe to be notified of more  tutorials and reviews and if you're into  daily vlogs click the video on the right  I'll take you to my blog game channel or  if you're into more Beauty videos click  the video on the left

Joyce Luck from Black Hair Compass Presents How to do achieve a Dutch Braid Crown on super thick, curly hair. If you missed my last video on "I love Lucy" holiday hair Click the video box and check it out. I'm starting on freshly washed and conditioned hair. After rinsing, I lightly coated my hair with oil and conditioner for added slip. After you've parted your hair where you'd like, section off small chunks of hair to make the process more manageable. I made jumbo finger coils but you can twist your hair or use clips to do the same thing. Apply gel to the crown of you head to prevent fly-aways and do the same along your edges. Start dutch braiding. If you don't know how to dutch braid check out this video to walk you through the process. The trick to making this braid possible, is to keep the hair from bunching as you braid by keeping the hair detangled. If you let the hair bunch up and get matted your braid will not look neat. Repeat on the other side. Apply gel, brush down flyaways and begin dutch braiding. There you have it folks, the crown dutch braid. As always thanks for tuning in and I'll see you all next week.

are you gotta get psyched under this  [ __ ] slavery got me [ __ ] get the angle  back tight  nice good yeah gonna lift off flat back  on the lift off hey guys come on  somebody get over here be aggressive  when you push that tire down drop your  butt back come on let me get another set  of kettlebells out here flat back down  open up your legs good don't crowd up on  each other come on let's get it nice  lift your knuckles higher elbows point  down keep that chest tall just all Geo  yeah boys  flat back two to four reps of a tire  flip ready set go  OD one taking it d1 d1 ready set go  Oh an equal match and equal very equal  match Heyward would you say so  oh yeah three two one go team of three  dominating oh maybe not  mark oh oh let go  they got Chris Lee could change things  yeah Chris Lee Matt Coppola using the  Russian technique he is using the  Russian technique he's got a Russian on  it I've never seen a Russian used on a  rope  slavers crying slavers crying yes d1 go  down flavor is grabbing the grass oh  he's kicking he's kicking d3 victory

[Music]  hi there I'm Amy four very very cleaning  thank you for choosing to watch my video  hope you find it useful another place  you may find limescale is the base of  the town  [Music]  around the sink this will be the same  process as we did in the shower as you  can see I have actually done this tap  here and I will show you how to students  we're going to use the harpic again  because this is quite a  hate scraper  it's breakfast so it won't damage  to crush  [Music]  see it's breaking like that I'm saying  around the time  The Hobbit only nice be left open maybe  1015 second  starts to break away  okay that shine  [Music]  so underneath here and on the back come  off and around the clock  do the same process  the plug itself  [Music]  the time scale relieved it's a doozy  [Music]  I hope you found it useful and remember  you can email me at very very cleaning  your code at UK because serve me any  questions or suggestions and any more  cleaning videos you might find useful  thank you for watching

I  first place good but not not on their  class tom daley and peter water fields  families expressed their disappointment  as the divers miss out on medals in the  10-meter platform synchro I'm going to  be in a way in a way because this was  such a brilliant day and forth in the  world to anybody else but I would have  been brilliant but a medal was really on  our minds the duo had led the  competition at the halfway mark but a  pair of errors most notably on their  reverse three-and-a-half somersaults  dive saw them drop out of the podium  places with China claiming the gold but  disappointing came forth and we were  leading up to the third round they were  ahead and then one dies and not quite  the marks they wanted so they slipped  back at a splat slacks it down the  running fortunately all is not lost  however with their supporters remaining  optimistic about their chances in the  individual platforms we're all coming  back for that and we came away here you  know so be good we'd be very very  surprised now if he doesn't get one next  week we're all we're all holding out for  that you know

hi I'm Todd lingual the flying furniture  guy from R&amp;D woodshop in Scotia New York  today I'm going to show you how to clean  up scratched furniture you can see I  have a leaf here that has a good scratch  couple scratch marks in it I'm going to  use steel wool today because the scratch  is pretty prominent you want to pour the  restore finish right on your steel wool  and then put it right on your product  you want to go with the grain and that's  a key important part right up to the  edges what the restore finish is doing  is taking off all the old damage taking  off all the old dirt blending all the  finishes together and gives you a nice  even clean finish once I get the whole  thing I like to go over it a couple of  times be mindful of the edge you don't  want any slivers once I get the whole  thing coated I let it wait for just a  minute or two and I take a rag and I  wipe this right back off and the last  application of this process is by  applying a wax applying the wax is the  same procedure you put it right on your  rag  you wipe it on you can go in circular  motions but I like to go with the grain  back and forth once you get a hundred  percent coverage of the wax you need to  wait 20 minutes 20 minutes later what  you need to do take a different rag  polish in the direction of the grain or  the way that you applied it going back  and forth making sure that you remove  all of the wax and now you can see that  that scratch is completely gone there  was a scratch right through here you can  see that that scratch has gone along  with the other scratches this is Todd  line well the flying furniture guy from  our D wood shop in Scotia New York and  this was how to clean up scratch  furniture

rinse it around  that tastes spicy this is the best  mouthwash ever oh good one squirt you  are insane

hi my name is Ricardo Macedo and I'm  here today to give some good tips and  show you how to do some exercise we are  at my gym in Kensington London w8 so you  can find us on a website that would Abu  Dhabi's dot R - Fitness doko UK so come  with me and we're gonna show you some  tips here we go how to buy elliptical  machine or cross trainer is the few  steps you can follow to make sure you  have a good bike first of all you need  to check the power horse of the machine  so if you want for your home obviously  it's gonna be much less power so it's  much more compact so if you wanna pro  equipment they're gonna cost you much  more what they're for is gonna be much  more powerful and it's gonna have much  more resistance much more options you  have to work with your budget few things  to take on is the brand better than go  for a very fancy machine go for every  reputable brand making and a brand you  know is good and the best thing to do go  around the gyms normally they offer a  free pass try them on use the equipment  make a note of the brand the serial  number the model and check online when  you buy online make sure you check the  shipping shipping can be quite expensive  for a machine of this size so do your  research do your homework make sure you  feel comfortable that's the main thing  one more thing our wise buy is a never  waste time so do your homework and you  won't regret it  see you next time

no why not also support exam is bad and pakistan good and match np today so your plan informs teach us by ewan fibertel to me no ouch teach us equal to and in art riders by name h wine would be the side would be the sideyes yes yes something gives me i expose i i expose iall something else and tennis but but buta line

you guys named Thomas here from boner  playing comms test lab we're in the  field thing with a brand new vinyl from  Strother archery this bow is definitely  going to be a showstopper this year so  before we shoot it let's take a look at  the specs the new vital from Strother  archery features speeds of up to 335  feet per second 32 inch axial axial 7  inch bracing draw weights ranging from  50 60 70 and 80 pounds draw links go  from 26 and 1/2 to 30 inches 80% let-off  and a mass weight of 4 pounds this bowl  is available on predator 3d deception  realtree AP black fused coatings desert  digital cherokee burnt bronze the new  vital has an amazing back wall and  valley and produces flat shots with  precision and accuracy the bow features  no real suppression yet keeps extremely  quiet when shooting this Polk have used  for target shooting 3d shooting or  hunting is the perfect balance  alright guys just finished shooting the  new vital from Strother awesome boat  shooting super fly it's a smooth beau  great back wall it's one of the biggest  things I noticed about it  also the quiet it is for not having any  suppression built into it it's featuring  the 3d deception from predator so you  got a lot of grass with this bow really  cool rides are designed how they did it  the Knights ovals and chambers it looks  really sweet so go Strother Archie  common or more not be Thomas thanks for  watching this has been a presentation of  bow hunter planet.com join the hunt

why do people play rock-paper-scissors  the stupid stupid game it does not work  the logic is really not right if you are  rock and you are fighting scissors I  understand it rock you're winning  scissor good luck you know you you can  now not cut other things because rock is  cross you good if you are scissor and  paper coming around the corner and  looking at looking at a nice street sign  or what bye bye  you know you are now origami swan or  something but Rob scissor but if you are  paper and you see some rock okay yeah  you do this what what is this like a hat  you know this does not hurt a rock this  help a rock okay rock now does not have  sunburns Rock can have bad hair day and  paper has helped out this is a positive  relation this is like the birds on the  elephant back who are eating all of the  poop away from elephant back symbiotic  here okay so no more with us this is  stupid  change not rock paper scissor rock paper  dynamite right if I'm rock and Here Come  dynamite  scheduled win this one are not rock rock  becomes sand rock scissor dynamite

whilst basking in the sun's rays this  summer make sure to slap on that  sunscreen the sun's ultraviolet rays  have the ability to penetrate your skin  and cause damage to your delicate cells  over exposure to UV can lead to sunburn  prout you're aging and even skin cancer  learning how to apply sunscreen property  can really be a lifesaver tip one to the  hive practice on screen of 50 SPF or  more and remember that the higher SPF do  you have the more protected you will be  also make sure that you get a  broad-spectrum sunblock as this protects  your skin from the two types of UV rays  uva and UVB tip to eat generous with  your sunscreen being stingy with  sunblock means that you won't get the  level of protection that the bottle  claims to give tip 3 always apply  sunscreen to clean dry skin to ensure  maximum skin absorption additionally  make sure that you reapply sunblock  after going swimming even if the  sunscreen you use is labeled waterproof  tip 4 always remember to check the  expiry date of your sunscreen using an  outer dates on screen will not give you  the protection you would expect and  could leave you red in the face  literally tip 5 as you most probably  aware application technique is key to  sun protection when you apply sunblock  don't rub it in too hard it needs time  to sink in and form a protective barrier  on your skin patting and sweeping  motions are the best ways are robbing in  your sunscreen there we have it five top  tips to keep you safe in the searing  summer sun warning failure to follow  these tips can result in a lobster light  skin tone and relentless mocking from  friends you have been warned  you

[Music]  wanna scream  it expired on  [Music]  it's way  [Music]  go  down  [Music]  [Music]  [Music]  come knows the Lauren  [Music]  [Applause]  you

well the sunny coast is packed with  things you can do around the water so as  usual I wasn't wasting any time to see  what sort of action I could get myself  into  well on it go wait cable park at blyde  lie on the Sunshine Coast and I'm just  about to give wakeboarding go for the  very first time there's lots of guys out  there doing it and having a great time  but for me it's a lesson from one of the  pros before I hit the water we're lucky  for me my instructor for the day was  current world champ James Winter till  it's time to strap myself in once it  pulled you up on top of the water that's  when you bring it into that front here  you just want to keep it in line with  the if it's out a bit further so after a  few decent wipeouts j-turn me up and out  of the water and even making my turn  so this thanks for having me out here  what an experience yes it's something a  little bit different and being a little  bit diverse with what we can actually do  on the Sunshine Coast we're so close to  the beaches but we've also got some  fantastic inland lakes like we have here  so if you just wanted to come here and  do an out we can do that you can do a  full day we provide everything basically  people can show up and we have all the  equipment here it's a two Lake facility  we've got the main lake here which most  people will use but for those who are  wanting a little bit more assistance and  might be a little bit intimidated we can  get them on a private lake as well just  like you did this morning look it's not  just about wakeboarding we also offer  aqua fun park which is like an  inflatable wipeout course and we also  have a really fence actually barramundi  fishing experience as well never  wakeboarded before these guys have  definitely got the atmosphere how much  fun is that I pulled over a couple times  third time out couple more laps time to  go do it again

you're about to see a three man sumo  wrestler footrace for the ages and  they're off the little big guy in the  middle is passed out of the gates and  gains an early advantage will be even  bigger dude on the outside makes his  move  while the monster on the inside falls  way behind and we got a photo finish so  who won let's check out that finish  again I have no idea who won that's just  too close to call  here's one thing I do know there's a  whole lot of jiggling going on there

what yeah here's on my face ya gots a  big  three different way round I oh it's  steal my hair to Jack don't people open  just for battery who is it my daughter  will push harder to have  no one he crazy

onawaralsosunderland westerlo w sometimesthink shortlybeforehe isintheelevator sothat willcostthe worldcupclassification made shortlybeforetime a pity ofcourse iwon'tsay withitsthereforemyplayers bookthat ontuesdaydefinitely has tocome shortly afterwards sometimeslook forthesports world

[Music]  this recipe for delicious egg salad for  sandwiches hails from an all recipes  member who claims this is a wonderful  tasting egg salad sandwich that you will  definitely devour  to properly cook the eggs place eight in  a saucepan and cover them with cold  water bring the water to a boil and then  immediately remove the pan from the heat  let them stand in the hot water for 10  to 12 minutes  [Music]  meanwhile chop a quarter of a cup of  green onions  remove the eggs from the hot water  and let them cool under cold running  water  [Music]  once they're cool peel the eggs and chop  them  [Music]  place the chopped eggs in a bowl  stir in half a cup of mayonnaise  one teaspoon of prepared yellow mustard  and the chopped green onion  [Music]  add salt to taste  [Music]  pepper to taste  [Music]  and a quarter of a teaspoon of paprika  the paprika gives the egg salad a nice  color  blend everything gently together  serve the egg salad on your favorite  bread or crackers  all recipes member susan may comments  this is very good i subbed pickles for  the green onion and use dijon mustard i  like the addition of paprika  [Music]

what you like it it's really good yeah  here daddy's got something he shouldn't  have hahahaha there you are yeah this is  really good ya got a mcflurry yeah hmm  go ahead try it huh duck the sign is  backwards and you're reading it it's st  I ok it's a backwards sign and looky is  reading it alright everything and just  you're just a super spell or are you a  super speller yeah ok all right well  let's finish our ice cream

well today the moment main focus was  tile that was basically the word of the  day was getting tile done we've been  working really hard all day trying to  get it done unfortunately it's a lot  slower process than people realize takes  a long time to put tile down a lot of  time to start it so we're on a roll now  but it just took a while in the morning  and we're focused on just finishing the  school well we have one string going  parallel with the walls of the building  and we have one other string going for  the width of the building we use that  for the stringline to keep it straight  and then as we work our way from door to  door we send another string line running  from the parallel line of tile towards  the doors and we basically to  verification that our tile is going  straight and it's not often an angle in  it the lines aren't getting screwed up  the blue incarnation guy no no no tea  monopoly pin maybe nine cuyama k 29  khoobam tactic is my god I pie a la la  honeymoon now cool okata by lil Louie  food so I'm very good Obama continue  helping my muscle connect c'mere Conde  poopin Mickey Cohen approach a large  honey minutes à la carte cuckoo balcony  the comedy like up gotcha pickin on la  la song hands are not do a hub

okay in this video I'm just introducing  the orange or just show you how that  works this is a poll of furniture polish  some people like orange oil it's a  preference over over wax now this is not  obviously a wax products and oil product  and so it's quite easy to use and it  doesn't it doesn't really need any  button off this particular product you  can actually put this on put a quarter a  strong smell of orange and what this is  all you have to do on this one you don't  even have to buff it you just let it dry  just give it a go over and that's all  you need to do is very very simple  product to use and doesn't require a  quarry above all bad grease

hey everybody this is brandon truth vera  coming to you live from backyard  i have with me extreme network marketer  billy funk  he's going to do something kind of  extreme walk across my damn pool  my name is billy funk but a lot of  people know me as the extreme networker  which is a name that actually comes from  my love for extreme sports  what i've discovered is that a lot of  the same principles that apply  toward my passion for pushing the limits  of the human body  also apply toward the world of  relationship marketing  and i found two things that really  helped me to reach my goal  whether i'm building relationships or  climbing mountains  one is having a focus that is firmly  fixed on my goal  and number two never once quitting no  matter how good or bad i am from the  start  in fact i have a friend who tells me  that my greatest gift  is that i jump first and i look later  which i believe is the key to success in  building relationships  and growing your business the main  reason that so many people don't get  what they want  or don't get to where they want to go is  that they stop somewhere along the way  and no longer believe that they can make  it  but getting back up and continuing on  your path  well that's the thing that has made me  who i am today and why i found success  in business  and in life i just won't give up  this may sound simplistic but it's the  key to success  so listen closely that was fun  if you pick a point and focus on it and  continue to move towards it  and you don't stop until you get there  you'll get there every time this is  billy funk  peace

hey me hi I'm going to my dishes you  come on to the pulses on youtube  apparently I don't do my dishes I know  it's just that you put on your thing  that you want people to tell you what  they were my mom's am I want to be in  the shot or no hey someone text messaged  me Oh someone texts you again but its  tax messaging me too it's vibrating me  whoa that was not me probably my voice  is just a very good shot yes this rice  scrub it clean scurrilous and now I need  to do oh I could sign it mr. Boone a  little bit her Doctor Who am music and  commentary Yanez rewatch she puts the  scrubber into the cup and scrubs it  clean or making strange always she goes  around the outside  put the scrubber way rinse it is a great  a cleaning job puts it in the drying  rack oh

before we get started I would like to  mention the rules that are very simple  there are three throws and there are  only three throws we use a three prime  shoot which means you go one two three  and you release your throw on for the  throw of rock is a closed fist you can  throw it any way you want as long as it  is a closed fist your paper must be  horizontal your scissors must be  vertical that will be a foul the game of  rock-paper-scissors is known all over  the world and some people take it very  seriously for those of you who don't  know there should be very few the throw  of paper covers the throw of rock the  throw of scissors cuts the throw of  paper and the throw of rock crushes the  throw of scissors in Philadelphia the  rock-paper-scissors League competes four  times a week  the people in this room are fighting to  go to the World Championship in Las  Vegas and the chance to win $10,000  sweetie in the lead Rock crushes  scissors for sweetie you're on the verge  of elimination jury bag third and final  set winner moves on what a match to take  a stand of the Final Four the intriguing  thing about this game is that it should  be impossible to predict what your  opponents going to do next rock paper  scissors are all pretty much equivalent  so each throw beats one and loses to  another so essentially it's a game but  even odds a bit like a flip of a coin  but if the game is entirely random  every player would be evenly matched and  yet some people win time and time again  it is match point sweet cheeks peacock  has no points here in round number two  they will leave two straight throws can  he get through number one now sending  our final match of the night sweetie  you're gonna play dog ulis the more we  play the more were influenced by our  past throws and that creates patterns  that can be exploited to win the game  sweet G came fifth in the league last  year and this season looks set to do  even better  sweetie no Delphia rock-paper-scissors  City League champion here at the bar  congratulations so that was five  consecutive wins what was the key to  your success you think oh I try to read  people yeah yeah nice try dancing with  what they're doing so you're looking for  the patterns then yeah a little bit like  a little bit of their parents looking  like turning their mind and go against  their rock-paper-scissors reveals a  fundamental truth about human nature we  are so addicted to patterns that we let  them seep into almost everything we do  and these patterns are the key to  predicting many aspects of our behavior  even the darkest parts of our nature

if she'll be brewing here and today  we're going to talk about sunscreen and  how to play sunscreen to keep your kids  safe and the Sun with three the hot  weather so it's very important that you  apply sunscreen at least 30 minutes  before you leave the house so they can  from time to bed and observe into the  kids skin  and then it's recommended to reapply  sunscreen at least once  they say that sunscreen lasted 80  minutes in the hot Summer Sun so you're  kept out of the water every hour for  safety break to reapply their sunscreen  and so make sure when you're applying  the sunscreen to get it evenly into all  the crevices and use an SPF of at least  15 or above

this classic video is a link from  adventures in waterskiing the six-part  history of wakeboarding kneeboarding  hydrofoil and much more  bang wakeboarding can be a dangerous  activity so right smart right safe  stance is how and where you stand on the  board riders just getting started should  try placing the bindings at about  shoulder-width apart the rear foot  should be slightly further back to aid  with directional stability the angle on  your bindings is important start with  the rear foot straight across the board  zero degrees or slightly open to nine  degrees the front foot should be at a  range of nine to twenty seven degrees to  get started remember that this is just a  guide and that your stance should feel  comfortable Chet Raley suggests jumping  off a low bench to see how you naturally  land try the position your feet  naturally come down in we always  recommend riders wear a personal  floatation device for the beginner  flotation helps to get in the right  position without having to waste energy  paddling to stay afloat grip the handle  with both arms down your boat speed will  vary with weight before you get started  double-check the security of your fans  and bindings do this every time before  you hit the water now that you know the  basics it's time to ride your first  trick is the deep water start  start in the water floating on your back  with the board parallel to the water  signal the driver to put the boat just  in gear as you're pulled slowly forward  the pressure against the board will  allow you to get into the proper  starting position with most of the board  below the surface of the water pull your  knees into your chest  then push your front foot forward  towards the boat signal the driver to  hit it and keep yourself in a crouched  position shift your weight towards the  front foot while keeping the nose above  the water as the water begins to give  you support  slowly rise to the standing position by  extending your legs until your knees are  slightly bent stay down low and stand up  slow once you're up get comfortable on  your board you should have slightly more  weight on your rear foot let your hips  and shoulders turn away from the boat  riders or the skiing background have a  tendency to try to face the boat  practice getting comfortable in the  sideways position and relax good driving  is just as important as good instruction  adjust your mirrors for the best view  power up slowly and smoothly to about 14  to 17 miles per hour depending on the  riders weight maintain a straight path  you

[Music] [Music] [Music]no no no no no no [Music] lost my job this way

I just think you know and did you did  you see the latest thing in bars now  where smoking is banned is that the  first bar has opened the vapor bar up in  humberside public got a picture of it  and people puffing away on these  electronic cigarettes like a light  switch give you a vapor vaporized  nicotine but no tar so there's no  carcinogenic lung cancer producing  chemicals in this there's no passive  smoking element if people want to go to  the pub and still indulging in smoking  they can safely using electronic  cigarettes so it may be something that  will pick up in the future I don't know  what you think Cordelia but these are  pretty healthy compared like nicotine  replacement therapy mentally wrong about  seeing the doctor holding a hotel deftly  between full finger and middle finger  cleaned up but Connie I've got a mutual  friend who is a very very very committed  smoker and she's given up because of  they just was and you know if it works I  guess so there's no reason no it's too  back I mean tobacco is a is a is a  substance and it is a stimulant so it  will still give you it'll satisfy the  cravings that you miss because you  missed the stimulant you missed the the  fact that it makes you we've got  nicotine in there I thought my team in  itself is in that car so genic though  nothing that's the tar is the tar the  company makes no sense it's as bad for  you as coffee I suppose it because it's  a stimulant yes we're all talking about  this why aren't there bars like this all  over the country to try and stop smokers  from Spokane well it's like nicotine  replacement patches or gamble or spray  and actually it's legal to smoke these  in public and and and some people try  and upset other passengers by smoking on  trains knowing that they're going to get  comments about smoking in fact there's  no danger to other passenger side well  some some of the papers are my life  gasps if the fluid in the filter through  which you brief contains at a liquid  which can be apple flavored fruit  flavors and you can choose but you know  it's it's it's better than smoking  tobacco for sure oh good all right  thanks folks

so total archery challenge what we're  trying to do out here is give everybody  an opportunity to challenge where their  skill level is now real life hunting  situations and provide some of those fun  shots things that you normally wouldn't  do on the hunting field with the bow the  things that are a lot of fun to do long  distance shots shooting through brush  we've got a shot out here 150 yard shot  to try to win a truck it's totally  different than the normal shoot you need  to come out here and expect to get a  little bit of a walk increase your heart  rate get some exercise shoot your bow  you

welcome to William here live casino hi  my name is Kevin and for me when it  comes to class Blackjacks the only game  in town so this is how you play it let's  load a new shoe and deal from the  beginning you're eating breakfast is to  achieve a high scoring hand and medulla  without exceeding 21 on every blackjack  table there are seven boxes allowing a  maximum of seven players in any one's  own car values are shown on each card  with aces being an either 1 or 11 in  picture cards in 10 each box use is  dealt to racial cards  with the dealer receiving these two  pounds note petard if you played in C  and a hidden card show you the end each  player has three options when is there  time to act on their hands hit you can  draw an extra card from the sheer to  increase the value of their hands you  can hit as many times as you like until  you're happy to stand but be careful  take too many and you bust and right at  the game on any to initial cards you  have the choice to Double Down matching  your original stake but receiving one  Cardinals if your initial cards of the  same value then you have the option to  split them matching the original vendors  creating two hands and here you can hit  or stand unless he faces then it's one  card only and no blackjack so here we  are the hand every player wants to see  an ace entertainment the famous  blackjack here you can sit back and  relax after all the players have acted  and finish their go it's in the dealer's  term they show the hidden card from here  the dealer must pull 217 but if the  dealer goes above 21 then they bust an  all hands still in win so there we go  you now know the rules of blackjack a  classy traditional game available here  at William Hill life casino

hello my name is Wayne champion I'm with  Hammond ol cleaning and restoration  located in tacoma we're serving the King  County area Pierce County in Kitsap  County areas today we're taking time to  talk about the cleaning and care of  oriental area rugs primarily in  vacuuming and what you can do in your  home many times dry soils and sharp  particles can get down into the backing  get down close to the foundation fibers  and when they're there they can cause  cutting and damage that will actually  wear out the fibers when it comes to  your choice of the vacuum to use their  arse canister vacuums and upright  vacuums canister vacuums are nice  because many times we can turn on or off  the beater bar and beater brush  attachment and if we're going to be  using an upright vacuum we would want to  choose to type a vacuum that has the  beater bars as opposed to the brush when  we're setting and making the adjustment  on an area rug we want them to come just  in contact with the face fiber because  we don't want too much aggression on the  face fiber but we want the action  against the face fiber so as to remove  that dry particulate soil our first step  of choice would be to take the rug if  possible and turn it over on its back  side by running the vacuum back and  forth over the rug from the back side  this allows the vibrations to drop soils  out of the face fibers onto the floor  below we want to be careful not to leave  the vacuum and sitting one place too  long so it's not cause any damage and  when working along the fringes we want  to go sideways being careful not to  damage the fringe or the surge edges of  the rug for a rug that has not had the  vacuuming from the back side done in  quite a while it can take several cycles  perhaps for all of this to be  accomplished properly so we're going to  take the rug now and we're going to turn  it over on the face side and you'll be  able to see that their soil that has  gathered on the floor below and then we  can sweep up the soils that have been  gathered from underneath the rug so that  they're not on the floor when it comes  time to turn the rug face side up as you  can see we've gathered quite a bit from  just this one small rug when preparing  to vacuum the face of the rug it's a  good idea to make sure that the the  beater bar or brushes are raised up a  little bit so that they're not too  aggressive on the face fibers  then when we do the vacuuming we want to  take the rug and the vacuum and go side  to side we want to vacuum thoroughly but  we want to avoid catching the fringes  damage to the fringe is one of the most  common needs for repair and replacement  once we've done this in both directions  side to side the vacuuming of the pace  fiber would be complete the frequency of  the vacuuming necessary may depend a lot  on where the rug is located in the home  as an example a rug of this nature in an  entryway may need to be back in to once  a week if it's in a further point in the  house say an upstairs bedroom maybe  every other week but remember that  frequent care and proper care of the  fine oriental area rugs in your home can  extend the life of that rug from any  generation

my name ain't supposed to cover for  shelter till apparently likes little yes  very little star agreement almost and  purples and the lens to comes together  at one of these peoples and a  combination of permutation of these free  which means rich region nice combination  oh well words to express code is whistle  yeah but sure which we shot with ten and  reach suggested that this would be good  yes I hope it is good now we don't know  what you want mirror that we don't love  it you want to writing on this writing  to be applied trip silver threads to be  applied and it sort of keep anything you  want to say on it yes you want to say  okay new trim little label i will put  put mine as my other label on the inside  when i was in it yeah good move it

yes [ __ ] yes [ __ ] Kobe Steve how many  was she has the barber this is the  [ __ ] who cuts my ear all the  time I thought I was see him for two  months then I look like a Wolverine by  those two months because I don't let  anyone else touch my hair  yeah it's the man we got one six part  you don't pay just don't sleep me out  here  thanks to [ __ ] yeah  just cut the homemade explosive gave him  the fresh taper got slim looking real  extra fresh right now you guys got it  got the grown man beard going team  exotics all day it's how we do est

hi guys today I'm going to show you how  you can shabby-chic your furniture and  make it look a little bit more  interesting I'm going to be telling you  what you need as we go along but I will  also write a list in the description  below the first thing you're going to  need is obviously some furniture and  this is what we're using it's just a  little table that we got secondhand from  a furniture shop as you can see it's  looking a bit battered and it's got some  damage on the top as well so the first  thing you're going to want to do is get  a block like this and some coarse  sandpaper wrap it around the block and  start sanding you can get sandpaper and  blocks like this at most DIY stores  here you can see the difference between  sanded and not sanded do this all over  the table until all the varnish is  sanded off then when it sanded give it a  quick wipe down and you can start  painting we're using house paints are  the same kind of thing that you would  use on the walls or the ceilings and  it's from Wilkinson's and it's in the  color twine you just want to paint this  on using the appropriate brush size  depending on how big your furniture is  let the first coat dry and then do  another coat  if your piece has detail in it like ours  does you can do what we're doing we took  a small screwdriver and scratched away  the paint in the grooves  this makes the detail stand out and  makes the piece look a bit more antique  another thing you can do to make it look  older is take some fine sandpaper on the  same block you used earlier and just  buff off some of the pain on the corners  and the edges where the paint would  naturally come off through use and when  you finish with that brush off any dust  that might have fallen then the next  thing we do to add a bit of character  and protect the furniture is we use  furniture wax take an old cloth or a  piece of fabric wipe it through the wax  and then wipe it onto the surface the  next thing we're going to do is cover  the top of the table because it's got  some damage and what we're going to be  using to do this is fab lon also known  as sticky back plastic  and the first thing we're going to do is  measure out the size of the top of the  table  then cut out a template in paper and  check that it fits  when you've done that roll out your fab  lon and we're just using spice jars to  hold down the corners then put your  template in the corner and draw around  it  and when you've done that cut it out the  way if a blonde works is it has a bit of  film on the back and you pull that off  and then it's sticky underneath when  applying it to the top of the table you  want to peel and fold a strip of the  film backwards line it up and slowly  pull the film from underneath while  pressing down the fab lon as you go  and when you've pulled out all the film  wrap it down making sure to guess out  any air bubbles and making sure it goes  into the corners and the edges and  that's it you're done you can always add  a piece of glass on the top if you'd  like to but that's it it's pretty simple  and that's it I hope you liked it and I  hope it was easy to follow remember to  comment and give the video a thumbs up  if you enjoyed it and subscribe if  you're not already and you can follow me  on all my social networks which are  always listed in the description there  and that's it thank you very much for  watching I love you guys bye

there's never a good time for a flat  tire but it's going to happen  and when it does you can only hope that  you're prepared and by that I mean  prepare to be dirty exhausted and  frustrated the tire is filthy the pocket  size jack won't lift the car and  Hercules himself couldn't remove the lug  nuts on top of all this you pray a  passing car doesn't add you to the bug  collection on its windshield now imagine  that same scenario but with your wife  your teenage daughter or even your  parents faced with the same obstacles  sure they can call roadside assistance  but that cavalry isn't showing up  anytime soon there's only one way to  wake up from this bad dream and that's  by throwing everything you think you  know about tire changing out the window  introducing the spare kit a powerful yet  easy to use tire changing solution that  any driver can use the spare kit takes  the mess strain and danger out of tire  changing and makes the entire process  fast safe and simple getting you and  your family back on the road to life's  less stressful matters as you can see  the spare kit has all the components you  need to replace a flat tire but with one  major difference these tools have their  own muscle powered by your car's 12-volt  receptacle the patented electric scissor  jack eliminates the frustration of hand  cranking and lifts your car with just  the touch of a button and stuck lug nuts  are no longer a problem with the  electric impact wrench  no more skinned knuckles because the lug  wrench slipped or time on the couch  because you strange your back changing  that flat the spare kit also includes a  reflective safety triangle to warn  traffic gloves to keep your hands clean  and wheel chocks to keep your car from  rolling see everything you need in one  convenient package there's a standard  version of the spare kit for cars and  smaller SUVs and a heavy-duty version  for pickups and full-sized SUVs with the  spare kit anyone can quickly and safely  change a tire see how easy it is first  put on the protective gloves without the  reflective safety triangle chuck the  wheel diagonally opposite from the tire  being changed remove the spare tire  position the electric scissor jack as  in your vehicle owners manual start the  car  plug the jack into your car's accessory  port press the up button making sure  that the jack is aligned properly unplug  the jack and plug in the impact wrench  press L to loosen the lug nuts and  remove the tire put the spare tire on  hand tighten the nuts  then push the t button on the impact  wrench to finish tightening the lug nuts  plug the scissor jack back in and press  the down button to lower the car to the  ground  there it is simple as can be now anyone  at any driving age can easily change a  tire no strain no mess no problem give  your family on the go peace of mind with  a spare kit in every car give us a call  or visit our website today  you

man that is a great song  Surya song or saria's song I'm gonna try  and post the tablature up there but  basically it starts on the five six  seven all draw notes so five six seven  five six seven five six seven those are  all draw then blow on the eight blow on  the eight draw on the eight so it  switches so  something like that anyway I'm losing  track but play along with the tablature  that I'll post up there and this is a  c-major diatonic harp and I think it's a  really good song anyway it's tricky but  you get the hang of it  happy - I don't know what to say

is involved here okay no doubt is off  and skiing the LW 11 class  can he bring his form from the World Cup  to this downhill and these guys having  really the worst of the conditions 61  skiers have gone before very very bumpy  under ski as you can see the lump  accounted for Tyler Walker Kenny's doing  well now these first split time for Josh  Dueck 40.7 3k note is in touch half a  second off the pace now can he find a  good lie down this middle section of the  run off the job is a big jump has to  have a directional check to get back  inside the control gate that would have  cost him some time just have the  direction going off the jump run next  time check 107 37  and this time he's in front 5.3 1k no  for Japan the right side of the clock do  it  wait a watches as K note looks to take  away the lead into the finishing pitch  kilo 125 90 can he get the right silence  away  yes he can point three nine

here's an awesome question by Darcy what  is the best way to get a client's hair  to hold the curl when you are doing  curls with a round brush on long hair  Darcy thanks and I know exactly what  you're talking about you ever work so  hard with a round brush and you're  putting it in and it's looking good but  then as you're working through around  the head by the time you're get done  some of what you put in has collapsed a  lot of times that's because the weight  of the hair I'm going to recommend that  you take a texture iron and number one  you just tap on it that'll explode that  cuticle a little bit especially if it's  very sleek in terms of that cuticle okay  so that's trick number one number two in  answer to your specific question see  because you could hit the texture iron  just go tap tap tap tap with the texture  iron then you go through with your round  brush here's the trick with your round  brush okay so I'm going to take my  product of choice on a section okay so  I'm going to take a section and I'm  taking my product of choice which is  spray starts 15 which is an awesome  product to use in regards to getting  some nice control and hold that's right  I'm going to blow-dry with this it's a  thermal spray and it's awesome when  you're protecting with heat so you're  really going to bake this in so we're  going to come through and we're going to  bake this in in terms of how we're  working with this so I want you to  follow me here watch to how I'm going to  go through and I'm going to use the  brush and the brush comes in so let's  say I bring my brush in and I'm working  with my blow-dryer so we do this and  you're coming through and you're baking  your heat in okay and you're baking that  in now what I don't want you to do is  just let it roll around brush out here's  what I want you to do once you bake this  in and you feel you've got it really  baked in remember space starts 15 will  help to control that once you're here  all you're going to do is take your  brush and come through and you're going  to unravel this way so you unravel  unravel unravel unravel see I'm going  coming through all I did was just take  the bus now watch what's going to happen  I'm going to let that sit there so it  sits and cools down in that spiral  formation it's going to sit that way  instead of you unrolling the  brush and just letting it collapse and  you're looking at miring the curl I want  you to unravel go to another section  that's going to help you so you remember  that my dear when you're working with  your round brush let me add out allow me  to demonstrate it again take your  section okay you simply come through  okay  and you place your brush in you can see  I pre did this section for you once  you're here hit your round brush on that  then come through with your heat bake it  in  now watch the brush to point the brush  towards the clients head and come  underneath and now just roll and roll  and roll and roll and roll and now that  sits there so that will cool down in  that formation I hope that helps you out  and thanks for the question

[Music]  [Music]  [Music]  Simon Ford is brand ambassador for  Pernod Ricard and here at the new Smith  &amp; Wollensky at Boston Atlanta dwarf they  brought back a classic what is a horse's  neck horse's neck is a great original  hybl back dates back to about the 1890s  interesting it was originally and  non-alcoholic drink that you could have  a bar but it's grown up now it's because  today we're gonna make it how it be made  today with a nice kick as they would  call it used to be used to ask for  horse's neck which would mean ginger ale  and some lemon any say can have a horse  neck with a kick you know wing wing' I  guess you would show someone else you  wandering people to yourself you work  and that would you get some brandy may  be added or you could have some whiskey  at it and today we're gonna add the  famous and wonderful jameson so I guess  let's speak to money all right  that's theirs so highball you take a  good Collins highball glass and the idea  is really just in the horse's neck comes  from healing a bigger neck as you  possibly can out of a lemon-peel  so the idea is that this is the horse's  neck and this is what's gonna make our  drink pretty and also add some of that  flavor so next is we're gonna ice my  glasses and this is where we start to  make this a little  surely without horse's neck so I cut  some slices before do that you can get  them down into the bottom of the glass  yeah now you've got too much okay  now then twist just our neck yeah and  get it down and then we sort of to sort  of hold in place little bits of ice to  get it around the outside of the glass  that's what you want like that yeah  trust me to do yours also all right one  kind stop that's good healthy kick  that's a healthy kick and then we just  add ginger up to really is that easy  it's that easy so there you go  I laid it a little this is a great drink  for hot day or for that matter it's a  great drink for any day you say  absolutely you know and then nice little  stir just to get the final chill before  you I serve it with some of the dilution  and it brings the horse's neck to cover  all right Simon this is the horse's neck  twist cheers to that  [Music]  [Music]

cleanly he get in the preliminary said  it should school much better and he's up  to a very aesthetic start such a  powerful diver quite a big guy he gets  the full power of the springboard touch  of splash coming up and but it was much  more vertical in yesterday so good start  from the ordeal is what we like to see  well done Ethan 72

there is a height adjust knob for  different carpet settings generally the  lowest setting is used for most styles  of carpet to vacuum  simply press the foot operated handle  release and the foot operated on/off  switch and start cleaning  if the cleaner is difficult to push turn  the height adjust knob to a higher  setting the handle can also be lowered  to the floor for low level vacuuming  under furniture after vacuuming empty  the dirt cup and clean the filters  separate videos we'll show you how to  perform those tasks

hi I'm Gary I've been a roofer now for  12 years and today I'm going to show you  different aspects of refit how to repair  a roof this is a slate roof I'm going to  show you how to repair a slate this is a  slate Ripper this while use to get the  nails out which are holding the slates  off still on the broken on the broken  slate it's got a hook on it so you can  put it underneath the slate and hook the  nails out so I've got this focus  underneath the slate puts it on them now  we know it's the now see I ain't moving  anymore give it as hat slate will come  out we now have a broken slate out we  get a piece of lid strap ban inch thick  planet out pops flat as possible the  slates are held in with the 30 mil  copper nails so we're going to nail the  strapped to the roof valleys but  obviously they'll obviously holding the  lower slights in now that in again just  press it flat it's important to keep it  flat because it will kick the slate up  once it's repaired get some snips cut  the strap probably about level with the  slice that next to it I'm going to get  the slate we're going to push it over  there so we know where it's level we'll  get a copper now turn that through our  lid our let's trap forms a hole lift the  lid strip up  hopefully get it through the hole of the  LED strip again dress the leg down  entirely flat space we have so now the  copper rivet or copper disc it's not  going to slide out it's really held in  there again we'll get a slippery path  which will help us guide the slate in  and then line with a copper disc sort of  slight refer out range and pinnacle and  that isn't going to slip out and that's  how to repair a roof

somewhere in New York think walks in  Central Park cocktails at rooftop cards  how about some polo with Prince Harry  please so we've got the outfits we've  got a pic make some champagne and food  but there's one vital ingredient missing  the half I love the pink how does that  loan I feel like a new woman Oh such a  thing I feel like a friends bag it I  have a very small head so what is it  with the size of my head that every hair  is way too big  Oh  why do you think people in America are  so infatuated with the rule family I was  actually just talking to a couple other  women and they were all talking about  how they wanted to look so good for  Prince Harry until I reminded them that  he has a girlfriend but I think it's a  lot because while most people just think  they're attractive and it's just  interesting because we don't have Royals  here people want to know what happens in  their lives and people were interested  in Princess Diana and they're there for  children so I think that's probably one  of the reasons I think that we want to  be part of it because you read about it  a little bit of the paparazzi celebrity  and it seems to be that we don't have it  and we always want we don't have in  America

I say carpet throughout the night last  night I tend to do that I get caught up  in the work as I know it's bad but and  I've been doing that since I was a kid  for my day job I got many superheroes  and villains and stuff couple that with  the fact that I obsess over things  my wife's nickname for me is obsess oh  that's my like I'm like my superhero  name my name is Ray Villa Fame I am a  sculptor and each fall I play with some  pumpkins  I like carving pumpkins for the same  reason most people who enjoy looking at  them enjoy looking at him I experienced  the same enjoyment that they do it  hasn't lost that that appeal to me yet  as I'm sketching the face out I may or  may not have a clear idea where it's  heading a series of strokes of the tool  may restart to reveal something and I  was kind of go with it sometimes that  method works out and sometimes it  doesn't with the puppet we carve today  it was giving me problems or or maybe I  was giving it problems so I spun the  pumpkin around and took a little anger  out on it and gave it a punch to the jaw  then people often mistake it for being  very difficult but it really isn't the  first thing I did was find the perfect  pumpkin heavy for size nice thick  skinned pumpkin take the rind off and  just start to lay out the facial  structure fine details I think are  fairly easy usually it's just a few  simple steps strung together the eyes is  just a series of circles at different  layers the iris goes in just a little  the highlight on the I stays out a lot  the fact that that pumpkins are  temporary art is that  bonus it's kind of like gum that holiday  dessert that you only have once a year I  would bet that if you had it once a week  you would not appreciate it as much your  memories of it are really heightened and  you become more emotionally attached to  it if I if I get on a role where I have  a good pumpkin or an idea I want to do I  don't want to stop I just going to keep  working on it  couple that with the fact that I think  it's fun to make and it's it can be  addicting

e bass prepare ation  she sue commencement of Tai Chi Chuan  - all palm one off with love hair  your pom what off wait right here Lee  roll away G press  on push  thump in single whoop  kiss all Lifting the hands call shoulder  strike by her eunsu White Crane spray it  swing solo she opal brush knee with love  him  so way PIPA plane Akita so low she opal  brush knee with love han ding boom bun  lunch way step up deflect intercept and  punch  Heidi ten needle to the sea bottom  son tombé spray arms like a fan fun send  to a turn back strike and chop  rofl speed withdraw and push sits a soul  cross hands

so time enough time  breathe deep breath is almost a Brenda  thing is the one thing included the  question is are generous oh okay uh-huh  something's wrong it is time to hang up  now identity phonetically folding the  pace ladies and a disgusting a program  is where we go thank you  the bar Islam for that first one didn't  get bars they hate disgusting I put in  the request day I recommend morning  morning there nights in the very night  force you go to speak with your body  flow anyway she wakes up through the  killer was she like to entertain because  hey location all I think is recommitted  capability multitrader uncultivated is  okay  Kenny there's a man very militant say  starting the egg times milking it  showing okay  don't bury it on nothing too hot they  were like so she came across one of my  niece's she's managed with the hot  cheetos she hated oh yeah this boy's  parents uncanny them just like that  you're sorry when you everything's in  here maybe listen okay and I think  you're a researcher hi this is Ben  report everything thank you  did you really you're going to swallow  it right cause you can feel serious this  long to struggle so good well it's been  as well should I have a little bit of  our children and what that meant  the here is one tough okay sir we're  gonna have to change after month or six  weeks to be changing I thank you Andy  for me type of life we work in talented  now she feels that the stories my gosh  she's getting back to normal and it's  not going up it even flows back there  becomes something who they're gonna get  okay okay so if you feel like you've  been eating everything that you feel  like if you normally eat and have a sort  of echo come back and follow the  deterministic you're bringing in 250  right the world  and I feel really great stuff okay this  pollination here today before the office  most uses the letter name Christian  humming hello  well they done

let's crack in three fitters welcome to  day 11  it is cardio day so we'll be talking  about what my cardio goals are which I  mentioned before I want to run 1.5 miles  in 12 minutes so that breaks down to an  eight minute mile and I recently did a  self-test and I'm pretty close so  instead of running just straight on the  treadmill or on the track or whatnot  I'm actually going to do some rowing  machine because that's going to help  support some of my other movements like  the squad the bench and the deadlift  so what I wanted to do is show you what  the rowing machine looks like and then  we'll talk a little bit more about it  after right so we're here on the concept  two rower I think this is one of the  best cardio machines out there because  it hits every muscle in your body the  good thing about this machine is you can  get both the quads to work as you push  back and the hamstrings as you pull  yourself back in right so quads going to  be used for the squats hamstrings for  the deadlifts I'm gonna get my row on so  upper back is going to get engaged and  that helps to support a lot of the bench  press movements so my shoulders stay  supported so I'm going to tear this  thing up probably go for about 5,000  meters all of this is going to support  my overall cardio for the running -  because I'm still working my legs right  so that's gonna help the transfer over  so thanks for watching and we'll see you  for dinner tomorrow

stationary bike so here you see down  straight and start pedaling you can put  your arms in front or your arms by your  side it is a cardio workout that can be  used as a warm-up

I used to love playing croquet is a  child and have fond memories of long  afternoons playing against my brothers  at my grandfather's house actually to be  honest I spent most the time sulking  because they always beat me but enough  of that today I've come along to a  Winchester croquet club to get some tips  from a top player yeah I'm all your turn  to do is swing from the top hand oh yes  if you use a bottom hand it tends to go  off my coach today is local publican  David Nicholson currently ranked at  150th in the world so what you want to  do is try and hit my book see this is  when I normally start cheating and just  do a little bit of this oh no one's  watching we can always try that another  great thing about the game is there's no  dress code apart for the facts you must  have SAT souls what are you aiming up  hey know you wanted a with my ball you  always want to try and hit ya another  ball because it gives you another two  shots I see ok just despite I mean I'll  tell you what I will I put a bet on my  dear ok ok i will put i will put a  tenner yeah behind the hoop and keep bet  you in ten shots you cannot get it from  there through the hoop over the tenor  pressures on that you think would take  10 shots to get through this I don't  think you're doing in terms near if you  look at the size of the hoop yeah in  comparison to the ball yes well these  are quite wide just if you hit it there  yeah bit there it's not gonna go through  yeah how very depressing Toby five years  to be able to do that Dave felt I was  doing so well I was ready to attempt a  more technical shot it's like the board  either side of your feet yeah so mama  hills wow that's really cool  yes beautiful shot all my energy for  sins of that ah thank you very much  indeed actually and I have the privilege  of buying you a drink so although you on  the game I I won the bet I'm still gonna  get a drink out of you you yeah everyone  everyone's a winner in kroger you can't  go wrong thank you

I think what makes our dance studio  unique is the family atmosphere here the  studio has been around for 11 years and  even though we have grown tremendously  we've still done a really good job of  keeping it family-oriented we teach  students ages 3 to adult teach ballet  tap jazz modern dance and hip hop we  have a variety of instructors myself and  my sister were the ones that own the the  studio we both teach a variety of  classes we have other instructors that  of two of them work part time and then  some of them also work full time we  actually have a dance company it's  called changing Force dance company and  they those students range in age from  seven to 18 we have four studios they're  all wood sprung flooring and so any  given point we have four classes going  on and we are open monday through  saturday we are located on the corner of  jog and lantana in lantana square  shopping center  you

oh bloody hell  correctly ironing a shirt is not just a  bloody task it's an art  i think it's time you learned how to  iron a shirt the stiff collar way  so you lay the front side of the shirt  on the ironing board  and iron  the inner placket which is here  the inner placket of the shirt down to  up  and back  and then you do the other side  then we move to the collar  so you lay the collar flat out on top of  the ironing board like this  and gently press  carefully over the collar  also do the underside of the collar  without directly ironing over the collar  tips because that reduces the life of  the shirt  and we move to the sleeve  you hold it by the seam like this  and place it on top of the ironing board  smoothen out any puckers that might be  there any wrinkles  hold the shirt  on the cuff  along the seam  up here and down  we repeat on the other sleeve  now that we're done with both the  sleeves and the collar  and the inner placket  let us quickly  button up the shirt to do the front of  the shirt  so we start off by doing the outer  placket which is here of the shirt  gently moving the iron  across  the outer placket down to up and  back then we iron  the entire shirt  to the seam  up  here  and back down  ironing over any wrinkles you could also  use a spray of water if necessary  to help out in ironing out those  stubborn creases  make sure you don't use this over your  grandmom's wrinkles there doesn't work  now that we're done with this  we turn the shirt over  onto his front side  and we do the rear side of the shirt  now in case your shirt has a pleat  you just hold it straight down  and  iron gently over the pleat like so  over the pleat like this  and then we iron the rest of the shed  do the seam  up  here  over them stubborn wrinkles and creases  goodbye crease die stubborn grease die  and now we do the last part which is the  yolk  this is the yolk of the shed  so you gently steam over the yolk of the  shirt without really pressing too hard  so it's not to damage the collar  right so we gently pass steam over the  yoke of the shirt  like so  ta-da now we have a neatly ironed shirt  a quick tip you could add just a little  bit of starch to your shirt while  washing it to make sure that it is  crispier  easier to iron and keeps it wrinkle free  all throughout the day so here it is a  neatly ironed stiff collar shirt  giftcaller.com somewhat snooty english  shirts

or it really is it forgotten game and so  when those backyard games that no one  really plays anymore but it's slowly  coming back you know but I think you  know it needs needs supervision needs an  update who don't we need one more Center  no far from the well-trimmed courts or  backyard lawns a group of friends are  putting a new spin on an old sport the  terrains different the attires  outlandish and the cheating runs rampant  coming on down the line or once known as  a game for the elite these players are  taking the sport of croquet to the  extreme you guys name we definitely like  to brand ours is an extreme version he  is all kinds of terrain hilly terrain  woods bushes anything you can think of  thing Oh Kevin Sutton is one of the  founders of the Lakewood croquet club he  and members like Jeff Kepner and Brian  Johnson say they've been playing their  cross-country version since they were  kids when we were back in high school we  all got bored we decided to say hey it's  paul told croquet set and are like well  how can we make okay interesting so we  came up with like a few rules but most  time is pretty much don't get caught  cheating the models are this rule  bending bunch morons plus mallets equals  mayhem a buck says he gets his toe like  that oh well they may have played for  years today's game is a special one I'd  like to welcome you to the 10th annual  Champions Cup croquet tournament on a  very large course gasworks Park offers  you got water you've got views and  you've got this awesome Hill whose  stupid idea was it to start up here and  you've got these paths that you can send  peoples balls down can you make this  under footer  now you overshot a good going tom to  play with this group you need a sharp  eye and an even sharper tongue watch out  cuz he's label to shank it again there's  a lot of talking that goes on oh that  worked wonderful Jeff by far the biggest  talker there's actually a little bit of  skill there wasn't there some people  crack under the pressure Oh other  hazards on the course both natural and  man-made only add to the challenge this  is our second consecutive match that  we've had wedding parties walking  through the course good man nicely done  saving kids and everything as the  players head for the final wicket the  pressure takes its toll Oh finally one  to be kidding me bastard Kevin  congratulations my friend even in  croquet the sting of a loss can be too  much especially when you find out how  you lost you cheated your marks man for  two thousand six it's not the only  tainted championship hey give him the  valve the winner may be in question but  the reason this group keeps playing is  never in doubt we're really just out to  have fun you know what it really gets  down to and to make sure you win at all  costs of course you did get that I hope  I hope that was on  you

Hi. My name is Laurel and I’m going to talkto you about the installation and maintenance of your hand-painted canvas floor cloth. When you receive your floor cloth, it willcome rolled up on a tube. The floor cloth cannot be folded or crushed. So it’s very important that when you needto move it for any reason, you will have the tube to roll it back up. The floor cloth is meant to be installed ona hard surface floor, wood floor, ceramic floor. Do not put on top of a rug or a carpet becausethe heel of your shoe can break through the paint and the varnish onto the soft surfacebelow. So the best thing to do is to fasten it downto the floor and what we do is we use a mounting putty and you can get it anywhere. There are several brands. They all work the same and this mounting putty,we make into a small little ball about the size of a pea and now what I’m going todo is show you how we fasten the floor cloth to the floor. OK. So you want to take your little ball and youwant to put it just on the inside of the edge of your floor cloth so that when you pressit down, it doesn’t spill over to the edge and you’re going to want to put them aboutevery five inches. Then you just press your floor cloth downonto the floor. It keeps it from sliding. It keeps it from sliding and it protects theedges. It keeps it from being kicked and scuffed. When you need to move your floor cloth, itdoesn’t stick to the floor cloth and it doesn’t stick to the floor. Now the bottom of your floor cloth is cotton. It’s not sealed. The top is sealed with several coats of polyurethanevarnish. But if for any reason there’s a flood orthere’s a big spill and the bottom of your rug gets wet, then you’re going to wantto lift up your floor cloth and put it facedown so that this area can dry or hang it onlineor put it out into the sun. OK. Now we’re going to go inside and I willshow you how to keep your floor cloth clean. OK, this rug has been underneath my diningroom table for three years. It was fastened with the same putty that weused for the installation. It has not moved. When you have furniture on top of your floorcloth, you’re going to want to put soft pads on the bottom of your furniture justas you would a wood floor. I always tell my clients treat your floorcloth just as you would a hardwood floor. It has several coats of polyurethane varnishand you can wipe the mud off, jelly, wine. Anything that might normally stain a regularrug, we can just wipe right off your floor cloth. So to clean it, you just want to sweep it. If you use a vacuum cleaner, that’s fine. You can go ahead and vacuum it. You just clean your floors off just as youwould the rest of your floor and then you can just mop it. You mop it. You use mild soap and water to clean it andit stays nice and clean and really easy to clean. Your floor cloth can stand up to anythingyour family has to offer, your dogs, mud, kids, food, whatever it is. It will last for many, many years and youwill enjoy. 2

this is my first time the first time  doing a great job laughing because it is  a sticky plant a 90 on a nice right  your home and she wash all this supper  where and all the platy and she likes  doing it and he's just doing a good job  right how clean do you want it to be  you're right mmm you did a lot of good  job there how old are you again hat it's  me 6 2012 huh it's a sunday she woke up  and you started making some what did you  make earlier ah I got me busting do we  want we bought a zoo we watch a movie  then will you be there sa 800 number  what what did you mix we're making uh  what kind of cake yeah jello with a a  jello cake is it too much eating jello  cake not really hmm what if you touch  one of your favorite right when you grow  up you make that and teach your children  how to do that too ok ok it's a good  treat right I owe money wait how are you  can do the whole thing you don't look at  this is I don't know down right over  here yeah she did all of that it's a  small place Dora it's ok now me good ok  no no  oh yes I've got your video baby later  okay give you a good kiss first I know  maybe kiss I cast you stick it and then  you'll still do the video mmm Peter my  god it's okay to do the video but it's  al

my new experience this is just a catchy  sure deep it's very very important keep  your tongue stuck out cuz once I get the  forceps off you're gonna warp your  tongue back in your mouth but they're  still there being you on your tongue and  it's very important that you stay here  so okay so keep your tongue out you'd  say oh here's to my lips good cuz I put  my tongue ring no pressure  I'm not they're just laughing because I  can't keep it up money stick it out as  far as you can keep it out got a bunch  of marks on your tongue but keep it  still baby  - Barry Switzer liar  Oh have fun lately don't come rol  problem corner  good boy she was bleeding a little bit

&gt;&gt;MARK: Hey guys! It's Mark, creator ofBuiltLean if you're watching for the first time, and, today I'm gonna show you howto do double unders, which is a more advanced type of jumprope trick that you can do so, as you get better at the jump rope,it can get started to get pretty boring, adding double unders, specially consecutivedouble unders, helps you get a much more intense workout much faster. So let me show you what adouble under is. What I want you to do, is you just doalong with me, I want you to do ten jumps, 5-6-7-8-9 and the tenth one, you're gonna swing it around twiceunder your feet. 5-6-7-8-9 thendouble unders. So you swing it around twice so the idea is,by slinging it around twiceunderneath your feet, it makes it much more difficult As you can see, I'm just using my wrists,I'm not trying to use my arms. Which I think is a common mistake. So now ideally I want you to do two consecutivedouble unders, I want you to do them one after the other. It might take a littlebit of time, to try to do it, but it's a reallyawesome workout, let me show you. We're gonna do double unders consecutively That's five, you just keep on doing it. And it makes the workout harder. And so, what I want to see from you is howmany these you can do Alright, so double unders are a pretty effectiveway at increasing the intensity of the jump rope workout again, you can start out jsut kindathrowing it in there every 10 reps, or you try todo it consecutively. And eventually if you can work out 25,maybe fifty consecutively, that'd be pretty awesome. I think it's a really great workout by thetime you can get the 50 consecutively you're gonna be in pretty good shape. So, thanks for watching, and see you again next week.

hi I'm Danny Lange and this is swanee  today we're going to talk to you about  canoeing with your dog one of my  favorite things about canoeing is being  able to take her along with me but when  I - there are a few things I need to  keep in mind one of the first things to  remember is your dog is going to move  about the canoe larger dogs are going to  upset the canoe as they move around so  be prepared for that shift in weight  another thing is a lot of dogs enjoy the  water  this means they may want to jump out be  aware of where you are if the dog jumps  out are there obstructions that it can  get entangled in you're on a river are  there sweepers log jams we need to make  sure we keep our dogs safe and one of  the best ways to keep our dogs safe is  to get what's known as a canine  floatation device most of them come with  a handy handle right on the back so if  the dogs in the water you can easily  scoop them out and get them back into  safety so these are just a few things to  consider when taking your dog out on the  water thanks for watching and paddle  well  you

[MUSIC PLAYING] Today I'd like to doa little oil sketch. I've got something new-- something prettyinteresting-- to work with. This is Arches paperfor oil painting. It's a new product from Arches. It's a paperspecifically formulated for use for oil painting. This paper has beenformulated by Arches to protect the paper fibersagainst the oxidation of the drying oils. No preparation, no priming,no gessoing is required, so that all I need to dobefore the paint is measure, tear the paper tothe size I need, and I'm ready to start painting. If I was stretchinga canvas, I'd been tacking the canvasto the stretchers, putting on three coats ofgesso, waiting for drying in between each coat. But working on theArches oil paper, now I'm ready to get started. So this Arches paperfor oil painting does have exactlythe same quality as the Irish watercolorpaper that we've all been using for so long. I could take my paperand my drawing board out into the landscapemuch more easily than I can take an easelwith a stretched canvas. So with the niceabsorbency of the surface, I can work with thesefairly thin turp washes and not worry at allabout the paint running. You get some very goodcontrol of the paint even when it's being workedreally thin like this. It's easy enough to take a ragand wipe the white right back into it. And I can workpretty hard on this, and I don't have to worry aboutdamaging the paper surface. This is a paper that'sreally just as tough a surface as working onthe stretched canvas. They are very finished paintingsby Rubens, executed on paper, going back to the 17th century. And then of course we can lookat the monotypes done by Degas, using pastel to highlight andadd the highest chroma color over the top of oil monotypes. I can alternate between usinglow broader painterly approach, and working in alittle sharpness using some of the drawing materials. There are people who work inmuch more painterly styles with heavierapplications of paint. That's fine. The paper is equally versatileworking with thin application or working withheavy application, right up to somereally thick impasto. I've allowed it to dry-- pretty much the samedrying times as I would have on a canvasor on a prepared panel. I'm going to check and makesure that actually no color is coming up. No, I don't see anychalking at all. The absorbency isjust right here. I think I'll call this a paintedsketch more than a really finished painting. Taking the paintingand storing it is not any greatdifficulty either, because the paper was readyto go without the gesso preparation. I can roll it just like this. It'll be absolutely fine. I really like thefact that I was able to get to work withoutspending a lot of time on preparation--that I didn't have to change mypainting style at all to make it work on the paper. The paper was just as durable-- really a very highquality product. Arches paper foroil painting really is going to prove to be avery useful and important new painting support. [MUSIC PLAYING]

okay I'm at spirit reflections tattoo in  Edinburgh and for Stephens 18th birthday  and he's getting a tattoo and we've been  here for the past three hours and  Stephens been yelling yeah I know you  said it's gonna hurt for a little while  it's still hurt but it healed we have to  finish all right it's gonna be okay  gonna quit and after a few it'll hurt  yeah you said that last time and it  still hurts like crap all right you're  right again  let's try this  just go sir yes go oh no that freaking  hurts was blowing on me  here let's wipe it off no cuz that's  dirty you're dirty  don't touch me with it you have to wipe  the bottom I thought the Frankenstein  you know what you're more than one even  after that another that's a two hours  when that's not funny  just went right free right free go I'm  gonna breathe stop it it's alright no  don't touch me your frickin hands are  filthy and you're touching me I don't  like being touched  I touched he was a neat orange not your  filthy hands down sit down  yeah he's a freakin weirdo he didn't  hurt that bad yes it hurts that bad  believe it or not did you think it  wasn't it hurt no I didn't think it hurt  that bad I warned him yes damn you're  gonna finish it Oh needle intestine  I won't  why don't like an evil touching me just  go it's no I'm not breathing just calm  down okay don't touch me with your  filthy hands either needle so you are to  learn the Neal that friggin arms I can't  sit there for three hours and do that  I'm sorry but I can't I can't sit there  for free through your nails doing that I  can't no I can't  happy Stephen you're a freakin weirdo in  your game Stephen come back  Oh God

our deepest fear is not that we are  inadequate our deepest fear is that we  are powerful beyond measure beyond  measure I'll show you how it switches in  the bed for the room with though I will  show you how great I'm on the last week  I'm burning a rock into the stone  hospitalized a brick I'm so mean I make  medicine said I'm going to show you how  this kid's gonna be the best kid in the  world  this kid's gonna be somebody better than  anybody ever knew  and we show you our way down but  somewhere along the line you changed  stop being you yep  face and tell you you're no good and  when things got hard you started looking  for something to blame like a big shadow  the world ain't all sunshine and  rainbows it's a very mean and nasty  place and I don't care how tough you are  it will beat you to your knees and keep  you there permanently if you let it  he's gonna hit as hard as life  it's about how hard you can get hit and  keep moving forward how much you can  take  forward that's how winning is done  now if you know what you're worth that  glottic that what you're worth but you  gotta be willing to take  say you ain't where you wanna be because  they here  cowards do that and that ain't you your  present  not that we are inadequate  like not on with  playing small does not serve the world  there  we were all meant to shine as children  we unconsciously give other  our presence automatically liberates  others

the properly groom your horse you're  going to start with a curry pump we're  gonna use the curry comb in circular  motion on the meaty part of the horse so  their neck their back but not their legs  or face next we'll go to a hard brush  and the hard brush you're going to  mostly use where you curried especially  if your horse is sensitive you don't  want to use this on their face once  you've used the hard brush we're gonna  switch over to a soft brush and this you  can use on their face and legs and all  over and then lastly a hoof pick and  we're going to just pick out your horses  feet

all right so here we are in the clean  Republic studio where we will  demonstrate how your bike can be  converted to  electric power now this is not a to  $3,000 new ebike this is your bicycle  which can be converted to electric power  by replacing your own front wheel with a  new front bike wheel that has an  electric hub motor built into the center  of it so step one take off your front  wheel replace it with the clean Republic  Hilltopper electric bike wheel and your  bicycle now has an electric motor built  into it the rest of your bike using the  pedals geared to the back wheel using  your brakes all works exactly as it has  before now you also have electric power  for your front wheel effectively giving  your bike what you could call all-wheel  drive so we'll flip it over here and  move on to the next step step two will  be getting a power source for the  electric motor now we need to get a  battery pack onto the bike somewhere now  what type of battery would you like on  your bike some giant permanently  installed 40 pound monster of a thing no  you'll want a power source that is  practical affordable and takes you as  far as you need to go but doesn't  contain extra batteries and extra  equipment that you have to haul around  that adds weight to your bike that you  don't actually need you'll also want  something that looks and acts like other  bike equipment that is designed in the  parameters of standard bike products  being easy to attach easy to detach with  intuitive velcro and plastic quick clip  systems and that's what you have here  with the Hilltopper seat bag battery  holder now step three just a couple  seconds to attach the electronics with  one single plug this plug connects your  DC batteries to the efficient AC  hub motor in the front now that  electronic conversion is completely  taken care of for you by a controller  that is contained inside the battery  bank there's no extra clips or plugs or  wiring that you have to do now simply  attach the Power Grip control on your  handlebar that velcro is in place you  don't need to replace your brakes like  you do with other kits you don't need to  replace your handlebar like you do with  other kits just a simple Power Grip  turns the motor on and off and you are  ready to go  you

the question to ask right now is what's  really happening in Mexico while they're  at war we come together to make peace  here at the bottom of the canyon  now we remember the man known as caballo  Blanco or the white horse for days I've  been searching Mexico's Sierra Madre for  the Phantom known as caballo Blanco a  white horse  the legendary caballo Blanco he came  looking for the runners long time ago I  ran with the robbery in the Leadville  100 mile race in Colorado that was my  reason to start coming to the copper  canyons of northern Mexico that's my  katroo drew was a long-distance runner  made famous by Christopher MacDougall's  nonfiction bestseller Born to Run a  hidden tribe super athletes and the  greatest race the world has never seen  underlay well I remember as a child just  running around for play and running free  most boys in California you know they  want to be the tough John Wayne they  want to be the cowboy he was Geronimo he  told me that he ran a lot when he boxed  I was running 160 170 miles a week  that's for fun and that's where I  actually got my handle caballo Blanco it  was just a guy wandering around pretty  much in his old truck the dog somehow or  another he was able to create  opportunities  wanted to do something to encourage the  rammer to continue to run free so I  decided I would make a foot race anybody  who finishes the race wins 500 pounds  corn this is a tough race it's an ultra  marathon can I run these 80 kilometers  half past can I run it something good is  happening around here this little town  has come alive even though we hear a lot  about things about Mexico and what's  going on good things happen here mica  Truths body was found Saturday in a  remote area near New Mexico's Gila  National Forest he had vanished for days  earlier heading out for a morning jog  somebody's got to take the baton and do  something beautiful with it it's a relay  now

it's not a dealing  pretty  let him ja  my oh my what  nama did your nails in your real little  and then won't you Baker okay we do this  Ricky his guy she loves that old am i  all good oh my by that I'm not good like  that  pretty  come on  what he'll be 100 no check it out check  out shake it out hit again are you doing  now they're all painted let me see kids  Lee can I see can I see shut it on me  see Sammy you got this lemon drop tasty  you do this let me see ohh Kinsley then  I see pretty how do out good like oh say  oh look mama oh hey good girl  you

partner stunts and their basket sauces  and pyramids were fantastic  next up Chinese Taipei  bronze medalists the last two years  [Applause]  it's another one of those teams that  really is developing the technical  aspects of the sport Oh in one of those  handy hands comes down the beginning  they're gonna really have to try to get  back into this routine it's tough to  drop this done right in the beginning  let's see if they can get it back  nice start no luck a lot of difficulty  in front handsprings I think if they'd  forgotten all about that opening here  what's done  featuring they're standing tumbling  skills that full team that was great  [Applause]  lots of group tumblings that's what the  judges like to see  [Music]  [Music]  and a lot of double fold basket tosses  yes six unbelievable very talented team  here rewinds up to two on one and then  you're gonna fold them up and it looks  solid again I think yeah I don't think  we could say enough about this their  technique is spot-on and that's why  they're able to do these difficult  skills the problems a lot of these  countries are having is because they  have not developed the technical  foundation to do the more difficult  tricks  [Music]  I mean the lines are just impeccable  legs locked up top guys are pushing  through the shoulders doing all the  right things  [ __ ] hi basket tosses  [Music]  double trophy right in the middle and  these guys always have creative pyramid  transitions  fantastic Wow great routine Chinese  here's one spot where they could have  done a little bit better couple of those  went right off the basket when they  should have lifted up before they  executed the double full twist put this  pyramid it's just fantastic  they've got two girls up in those guys  another up in a star and it just looks  so solid the crowd went nuts when they  hit that Chinese Taipei very excited  about their four

oh hi there don't worry about that um  we'll talk about that in a minute  welcome to how to gym this week we're  going to be looking at the rowing  machine what you've just seen is an  extremely advanced rowing technique um  it's founded in china years ago but  we're going to be looking at rowing in  its simplest form  um so all you need to do this seat  slides which is really easy because  you're going to sit on it and move your  legs and your arms in a rhythmic motion  place your feet on the feet holders like  this and strap yourself on and you just  do it by pulling on the buckle to  tighten it um and then you're going to  need to select a  difficulty for how how fit you are i'm  particularly fit at the moment so i put  it on number one um  i don't know why that's you have to be  the fittest for that but you do so take  firm  uh grip of the  rowing apparatus and uh  you're gonna have to it looks a bit odd  at first but you're gonna have to do  something like this  okay ready  go  that's the first variant  um  that is the simplest form of rowing it's  great for your abdominal muscles and  your back and it's a workout for your  ears and cheeks so  if you remember we talked about the belt  massager  if you've just done a rowing session the  belt massager is a great way to wind  down from it  the next exercise you can do on this is  a variant of the arabic method  it's it's sort of you extend  and then it's up  it's a long movement  and it works out your toe  like  muscles  okay and you can do a fusion  that's our workout for this week next  week we are going to be looking at  um  what should i think we should do  treadmill that's quite an easy one thank  you goodbye

question asked by any consumer is how do  I sharpen a knife and get a nice angle  on with the Lansky system it's a fixed  angle system where all you do is put  your knife in the clamp and you tighten  down the screw and then you take a home  in this case I'm using a medium and I  choose an angle there's a 17-4 fly and  i-24 kitchen  25 is for pocket 33-year larger angles  you take your home with the rod and you  put it through the hole of the ankle you  want to select and this gives you if you  look at it a very perfect 25 degree  angle  and all I have to do is check the home  go into the knife slider across the  blade  and I'll do this for about 15 to 20  strokes  and I'm getting a 25 degree angle on  this side and then I'll flip the knife  over I'll choose the same angle on the  other side and I'll repeat the process  1518 strokes all the way around the  knife and then I know that I have a  perfect 25 your angle the kit comes with  a force a medium and a fine and all you  do is use this medium this should take a  fine stuff you'll repeat the process you  go across it and you'll polish out the  play it's very important that you always  polish a blade after you sharpen it  because that's what gives you the  long-lasting edge of a bruise  require  thank you  you

this is our humongous sandcastle because  everybody likes to refer to it as amber  still working on it everybody else kind  of got burnt out have to stand up so  it's easier to see  Oh  see we got a moat inside the main walls  the main arteries and we're still  working on the geological structure  we put some work into it  built a defensive wall from the water  coming in and tied started going out on  us just kind of a drag  Beth went to get some more sodas and  snacks Nicole went with her  amber you having fun  amber  yo amber I'm fine  No  I'll help you  you're doing good I'm gonna look at your  a versus little square of buildings  where the all the politicians are so if  the wall gets wiped out that'll be the  first building to go oh that was pretty  good  and in beach  getting a look down this way the  haystack rock

so for the cucumber salad we will need  cucumber a roma tomato  one serrano or jalapeno pepper  and a red onion  we're going to make sure that we get our  english cucumber good and diced for this  cucumber salad so it works  as a salsa as well as a  texture element to our nachos  dice them as thick or as thin as desired  it really doesn't matter you'll be the  one eating it not me  so we're just gonna add our cucumbers to  the bowl  okay and next for our roma tomato  gonna make sure that we deseed it  because we don't need that extra  moisture in our cucumber salad so  just slice it in half once that's all i  do and just take the insides out  flesh side up  you're going to dice the tomato  another knife for this  add our tomatoes to the mixture to the  party  okay we also have a serrano pepper  you can use jalapeno peppers  you can use pickled jalapenos you can  honestly use anything you want to  now serranos are spicier than jalapenos  typically because they're smaller and  when peppers are smaller  most of the time they're spicier  okay now we need some kind of dressing  element to it so we're going to use our  lime as a dressing we're probably going  to add just a little bit of apple to it  and maybe a dash of cilantro  and there you have it cucumber salad  so  you

before  Oh  yeah  Laura Kathleen  Oh son  let the god  all right  you

kid party shoveling his side of the  snowbank  oh god his I think my snowbank was a  little bit bigger but yes pretty IL they  say we call uecu's to again say what's  up to you to working hard  hardly working me some more work going  to I'm the boss I don't work okay

The drink we are about to make is called "ElectricLemonade #2". Let's go and put our ice in a glass, and measure out one shot of bluecuracao. Pretty blue color. And one shot of light rum. And next we'll do two ounces ofsweet and sour mix. Here we go and that'll do it for our sweet and sour mix. And justgive it a splash of coke. Now mix this all together. We got a nice greenish blue color.And this is going to be a great drink to enjoy on a hot summer day. Be nice and cold. Sittingon your patio and instead of enjoy just a plain old lemonade, add some rum and bluecuracao and make yourself an electric lemonade #2. Here we go, add a straw. And, bottomsup.

but Alan it is a small village situated  in the bottom of the Rhodope mountains  where Orpheus enchanted nature with his  magic songs it is famous for its goat  cheese rocky this is my grandma's farm  this is where I have grown up as a kid  this is where she produces a wine her  cheese rakia I help her doing this every  summer whenever she's not working on the  farm grandma's always knitting young  well see them to say I paid good in to  professor Samuel Channel  my grandma lives on a small government  pension she used to make socks for me  when I was in the US for the cold  winters in Vermont and then we had the  idea that if she starts knitting socks  and selling them that would help her  even double the pension that she lives  on this is why we have started this  project the jungle better still deep in  my tummy would bother me some soju or  nine a breath Kevon she slept of an  analogical the glitter true dotty their  religion who have to pour a smoke the  pot au feu de plata Bulls King and a  chapter pros to me Stanley no Hobie  Richmond Khalid ib'n my resolution  Nik we also want to involve my grandma's  friends from the pensioners social club  to achieve this we want to provide  American citizens with the pleasure to  wear the Hindi merchandise these ladies  produce with the funds we raise we aim  to establish a student club for those  interested to keep alive the  centuries-old knitting tradition

hello I'm Mariah and today I'm going to  show you how to clean your suede shoes  at home to do this what you'll need is a  dry toothbrush and the shoe you're going  to clean use the brush and in a downward  motion lightly dust off any dirt that  has gotten onto your shoe once you're  finished your shoe will look like new I  hope these tips help I'm Mariah thanks  for watching

hi MA what you're watching that's not a  Steven Spielberg movie where they do you  know what they're doing I'll talk with  you the twelve here ended up movie dirty  isn't the eye of the beholder okay maybe  that's overrated  I cannot watch any more of this robot  that's fast cruel  I know what they're doing but I never  saw anybody do to that speed  Rickie's rabbit farm  that's reverse Dorothea I did that one  this is birthday huh mob we did not get  a VCR so that you could watch dirty  movies come eighty one what are you  worrying about you think I'm gonna find  someone down to the center to do that  with  pussycat  can you lend me $20 ma this is the  second time this week that you come to  me for money now what happened to your  allowance there's some please come up a  medical emergency can I have the money  what medical MA what's wrong  I think I'm frightened  what happened the rabbit died laughing  you know Rose I'm really enjoying this  you and I having a quiet cup of coffee  together  me too Sofia because I said quiet  me too Sofia because I said quiet  well it's been a long date  especially for you Blanche I'm really  enjoying this sitting here just the  three of us having quiet cup of coffee  together me too  because I said coffee me too because I  said coffee  so how does it feel  shame I feel shame

hey thanks ba hey guys I don't know if  you just heard BAE said your 2013 ladies  Pro champion Mariana Baha make some  noise here we go our final main event of  the evening  down low a pro the greatest tradition of  BMX sports right here in Tulsa Oklahoma  has the greatest race on earth the US  BMX national USA BMX Grand Nationals  coming at you on the gay right now going  for $20,000 $7,000 for first place  overall  Kirk Picard Sam Willoughby Steven seeds  are Connor fields Corbin schirra Corey  Reed Nick long and Cory cook  Gate is damper card says I've had enough  for tonight into turn number one  what a fitting way for the champion and  the night it is Sam Willoughby out in  front  Nick long in the two slot right now it  is long and will will be one point  separating these two riders for the  overall win for the $97,000 Willa we  long sera it Cory reads for fast signs  in the fourth slot Willoughby picking up  the one

How to Rock a Bald Head. Curse your hair loss if you want, but witha few steps, you can sport a look that truly shines. You will need Confidence Electric trimmeror razor Sunscreen Shaving cream (optional) Body lotion or baby oil (optional) and stylishhats (optional). Step 1. Have confidence in your appearance -- you'velost your hair, not your mojo. Forget the comb-over, roll up the rug, andcome to terms with your changing hairline. Step 2. Once you've embraced your baldness, go forbroke. Either buzz your hair down with an electrictrimmer or take it all off with a shaving razor. If you use a razor, use shaving cream to avoidunsightly razor burn. Step 3. Put some effort into your appearance and keepthat pate moisturized. Use a product designed to give you a slicksheen, or spread a little body lotion or baby oil on your head daily. Step 4. Wear sunscreen or a hat when you're outdoorsto protect your skin from the sun's UV rays, which, in addition to other health risks,can roughen up your head's smooth surface. If you wear a hat, give it some style; youneed to rock your cap as much as your bald head. Step 5. Make the most of opportunities touse that smooth surface; on Halloween, go as a well-known bald celebrity, historicalfigure, athlete, or mascot. Step 6. Keep up with your grooming and head care -- thesecret to rocking any look is owning it and being proud of who you are. Did you know The bald eagle became the UnitedStates' national bird in 1782.

and me or hello for another clarito clarito claritoand to me jackson jackson jacksonor not

hi my name is Brandt with FIO bikes and  we're here at the green library every  Wednesday we have a program where we fix  bikes for free for students and  employees alike at FIU  what we have here is a common repair  that we run into is a flat tire and  we're gonna go through how to fix a flat  tire  the first thing you want to do is undo  the brakes in the back so that it's easy  for you to remove the tire some bikes  have these derailleur guards in order to  remove the wheel  you must construe this first otherwise  you won't be able to access this knot  right here and use the 15 millimeter  side next what you want to do is remove  the tire then you can use standard tire  lever or your fingers if you prefer to  remove the tire and not all tires are  this easy but most of them are today's  my lucky day here's a tube that I'm  gonna use I already know that this tire  is 1.9 between 1.9 and 2.35 inches so  I'm using the appropriate size before we  put it on we have to pump it up a little  so that it would be easier to put it in  the wheel not too much just so that it  takes up its shape  put the valve in the hole comes out on  the other side you pull it down and then  proceed by pushing the tire into the rim  there are some occasions where you might  need a tire lever to put it back in but  for this one it's not necessary bump it  up to 40 which is good for typical  mountain bike like this proceed by  putting the whole tire back on to the  little bicycle doesn't matter what gear  you put it on because it's going to  adjust itself afterwards and you tighten  the other side  and sometimes when you tighten the wheel  if you don't if you don't do it properly  you'll be able to see at this point  because the tire is closer to one side  than the other but here it's right in  the center so that means I've tightened  it so the last step would be to reapply  the brakes  so that's one of the repairs that we do  here everyone's day at the library we're  here from 11:00 to 2:00 and we're also  looking for volunteers to help with some  of the repairs that we do so if you're  interested to swing by and if you have a  repair that you need to have done just  swing by also and we'll be able to help  you check out our website for more  details

today we're going to be looking at how  to install removable vinyl by yourself  first of all you need to give the wall a  good wipe from all the dust that may  have settled there and make sure you  wipe the skirting board as well  then take your numbered panels and will  be numbered on the back and place them  where you need them to fit it's quite  important the pre preparation here then  taking your first panel you need to work  out where the line for the spirit level  needs to be for our example here it was  one meter but in your instructions it  will tell you how wide your panels are  if you have a laser level you can use  this to create yourself a plumb line  otherwise just use the spirit level by  your hand you then need to take the  first piece and reveal about twenty  centimeters of vinyl just to get started  you need to take some time to make sure  that you are following your line which  is Stewart leveled get the first piece  right and the rest will be perfect if  it's not just lift it back off and  reposition it until you have it  perfectly in line with the special plumb  line that you've previously drawn to  install the panel's you simply pull down  sections of backing paper and smooth it  down with your hands from inside to the  outside edges the fabric can breathe so  this means that no bubbles will be  trapped and if they are it's quite easy  to sweep them out from underneath the  main thing to do here is make sure that  your first panel is aligned and then  your second and third will follow easily  roll up your backing paper and save this  this will enable you to move the wall  and place it in a different location we  do show this in our next video  once you've done just realign get it all  right rub over the whole thing  put your furniture back in place and  this has been a super easy installation  this took about 15 minutes for us to do  by ourselves and you can see the before  and after shots of the wallpaper make it  a really great product to self install  and for decorating your space

no cushion my arms look says Valentino  yeah I'm going to clip his claws next  right Valentina yeah gonna clip her  claws next yeah that's he's in my lap  yeah yes he's been pairing in needing  who knew who nudist it'll fella my so  tame he wants to get down in explores oh  no no hi honey Valentina look at you in  the arms of love how you handsome or  what check you out buddy when was the  have you ever been held like this who  knows you're so handsome look at your  face oh what a lucky boy to be in the  house and safe and warm I baby I baby  such a good boy you are so good Oh check  you out  okay no this okay your first club  clipping yeah a good boy okay but it  makes you have what you gonna hide a  little you have a really good belly too  I just killed her oh yes  good job dude yeah job who's gonna come  and say hello team huh

hi I'm Wes Crawford and we're now going  to talk about shuffle rhythms shuffle  rhythms are based in triplets and we've  talked before about a blues rhythm  something like this based in triplets  one triplet triplet three triplet four  triplet  well if you speed up the triplets it  gets very difficult to play really fast  you know it can sound real cluttered  even if you can do it so what we find is  if you want to do a triplet kind of a  feel and a triplet kind of a subdivision  that's faster leave out the middle  triplet and what we have is a shuffle  rhythm so you get 1 triplet 2 triplet 3  triplet 4 triplet 2 triplet 3 triplet 4  triplet 1 triplet 2 triplet 3 triplet 4  see the bounce you're hitting on the  beat every time so you're showing where  the beat is but you're subdividing it  and having this bounce to it to same  beat that we've been doing in lots of  examples of bass drum on one snare on 2  bass drum on 3 snare on 4 and so forth  but now we're putting this triplet  feeling that's a bit quicker up on the  top and we're doing this bouncy kind of  feel called a shuffle feel now if you  learn the one I was just playing  and you learn to play the bass drum on  all four beats you'll probably have now  learned the the shuffle beats that  you'll use in well over half the songs  that you'll ever encounter again you can  vary the bass drum in the snare drum in  ways that you might enjoy and ways that  you might hear and try to copy you'll  hear something like  I just wanted to give you a few examples  how you can morph from one to the other  and you can go back in and try to work  on some of these too but that's a  shuffle rhythm to watch the other  segments in this video series or for  how-to videos on almost any other topic  visit monkey-see calm

hi my name is Natalie from Studio bacana  I'm a hula hoop instructor and I will  teach you a few moves on watchmojo.com  so I will show you a basic movement  which is called waist hooping so what  you need to do is to bring the hoop on  your back and keep your hands close to  your body so there are three different  ways to hoop around the way so you can  either hoop from front to back like this  with one foot in front of another so  when the hoop is on my belly I push it  forward when the hoop is on my back I  push it back another way to move is  sideways same thing when the hoop is on  my left side I push it left when the  hoop is on my right side I push it right  and then the third movement third way to  get the hoop flowing around you it's  more fluid it's more beautiful is  circling your hips around so you can do  big circles or smaller circles and the  better you want smaller the movements  you don't need to move as much or spend  as much energy to do the movements so  this second movement I will show you is  a movement we teach in our beginners  class not on the first class but it's in  a beginner series it looks really nice  so I start with my waist hooping and  then what I'm going to do is that I will  get the hoop in my hand behind my back  and bring it up above my head into this  halo movement you need to start hooping  around your hand and your way so you're  not grabbing the hoop I just want to  guide the hoop in front of me so I keep  the back of my hand turned facing me  palm facing out then from this place I  want to lift my elbow and salute like  the Queen on my back  in front with my elbow and then I salute  you can also do this while moving and  turning with your hoop it slows the  motion and it makes it a little bit  easier  so I will show you this other more  advanced movement intermediate movement  is the hooping around your foot so you  need to sit down first  you can even lie down if you like and  I'm going to do it with my right foot so  I'm going to use my right hand and start  with the halo here and then the movement  with my foot is a back-and-forth push  and pull' movement like so and then to  finish I just take it back around my  hand and then you

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leo look at himself this is the mop the leo look at himself this is the mop themop mop mopcomes with this not with this here this comes with this not with this here this comes with this not with this here thishere and this the broomstick but never here and this the broomstick but never here and this the broomstick but nevercompadre to proclaim him he takes compadre to proclaim him he takes compadre to proclaim him he takesmushrooms but with the tie here as a mushrooms but with the tie here as a mushrooms but with the tie here as atie I look at this the mop here tie I look at this the mop here tie I look at this the mop hereis this is this is thisthis is the bucket this is the bucket the bucket this is the bucket this is the bucket the bucket this is the bucket this is the bucket the buckethas to be in this wringer has to be in this wringer has to be in this wringerbecause here look the mop works because here look the mop works because here look the mop workslook I have already put the water look I have already put the water look I have already put the waterlook at the water with the liquid on the floor which look at the water with the liquid on the floor which look at the water with the liquid on the floor whichis a special liquid look look how is a special liquid look look how is a special liquid look look howI I Ido you turn to me  the mop do you turn to me  the mop do you turn to me  the mopyou continue as the you continue as the you continue as thetables you turn towards the mop mirabel tables you turn towards the mop mirabel tables you turn towards the mop mirabeltowards the mop so that her parents have towards the mop so that her parents have towards the mop so that her parents havegoods and it slips off it slips off it like this it goods and it slips off it slips off it like this it goods and it slips off it slips off it like this itturns web and slips off turns web and slips off turns web and slips offit slips off it there you start to scrub the floor and you start to scrub the floor look  everywhere you start mopping the floor when you water the you start mopping the floor when you water thefloor look floor look floor lookand there it comes and likewise it comes and and there it comes and likewise it comes and and there it comes and likewise it comes andputs the mop back in the water and you puts the mop back in the water and you puts the mop back in the water and youstart turning it around and around and around start turning it around and around and around start turning it around and around and aroundso that the cloth goes away so that the cloth goes away so that the cloth goes awaythat is, the good drops and again that is, the good drops and again that is, the good drops and againwe culés always say what happens so we culés always say what happens so we culés always say what happens sothat we have a lot of good girl left, that we have a lot of good girl left, that we have a lot of good girl left,the more you were drained and there it the more you were drained and there it the more you were drained and there itstarts again to hit from another place if you see if you see that the water is very dirty if you see if you see that the water is very dirtybecause the rate  it's great because the rate  it's great because the rate  it's greatyou come well you rinse look at that water you you come well you rinse look at that water you you come well you rinse look at that water youthrow it away you put fresh water in it new water and you throw it away you put fresh water in it new water and you throw it away you put fresh water in it new water and yourinse the question throw that rinse the question throw that rinse the question throw thatwater back and put another water back in and you're water back and put another water back in and you're water back and put another water back in and you'reput the floor dress back on and put the floor dress back on and put the floor dress back on andthey're all the same when you finish they're all the same when you finish they're all the same when you finishthat's it  all life negatives all over that's it  all life negatives all over that's it  all life negatives all overthe house the house the houseand when you finish delivering the whole and when you finish delivering the whole and when you finish delivering the wholefloor well you throw the water away and the floor well you throw the water away and the floor well you throw the water away and thelionesses let it go wherever it is in the lionesses let it go wherever it is in the lionesses let it go wherever it is in thekitchen you leave it and the mop kitchen you leave it and the mop kitchen you leave it and the moplike like likethat that's all like that you win the goals with that that's all like that you win the goals with that that's all like that you win the goals withhim  out without the water and the bucket is already him  out without the water and the bucket is already him  out without the water and the bucket is alreadyread that

hello to all I'm going to teach you hello to all I'm going to teach youhow to hula hoop how to hula hoop how to hula hoopif you don't know what it is it if you don't know what it is it if you don't know what it is it's hula hoop even first to 's hula hoop even first to 's hula hoop even first tostart making it it's easier start making it it's easier start making it it's easierto use a big and heavy hoop to use a big and heavy hoop to use a big and heavy hoopto  power to be able to have to  power to be able to have to  power to be able to havemore balance so first of all you have more balance so first of all you have more balance so first of all you haveto place it on one side of your new to place it on one side of your new to place it on one side of your newhip hip hipfor example I'm going to rotate it for example I'm going to rotate it for example I'm going to rotate itfrom left to right so go to from left to right so go to from left to right so go toa place you I'm going to push it  the a place you I'm going to push it  the a place you I'm going to push it  theleft like that here he left left like that here he left left like that here he leftafterwards when you want him to afterwards when you want him to afterwards when you want him toturn your character around your turn your character around your turn your character around yourwaist waist waisthe will simply have to m with your he will simply have to m with your he will simply have to m with yourright leg because I make him right leg because I make him right leg because I make himturn to the side of the left the right turn to the side of the left the right turn to the side of the left the right2 do like these c  that is to say 2 do like these c  that is to say 2 do like these c  that is to sayinduction data with the junta induction data with the junta induction data with the juntaI show you so I send it to the I show you so I send it to the I show you so I send it to thepin and there with my right leg pin and there with my right leg pin and there with my right legI do it I just spin it I do it I just spin it I do it I just spin ithere it turns on its own and you here it turns on its own and you here it turns on its own and youhave to stay as long  what you have to stay as long  what you have to stay as long  what youwant thank you very much want thank you very much want thank you very muchSee you soon

hey man how come every time I call you  your Hongkong are you talking to my  friends family I call them a lot since  I'll get to see them that much  phone bills must be killing it no I  doubt 10 10 3 2 1 saves me 50% on calls  over 10 minutes and when you're talking  with family and friends you just know  you're gonna be alone for a while sounds  good  my wife's on the phone all the time with  her sister hey man am I ever gonna get  to shoot not when you bet against me

okay here we are out in the patio mom  and i are knitting this is something  yeah mom's knitting without even looking  at her knitting she can  do it without she can make every stitch  without uh  even looking at the the knitting  say hi mom hi  yeah so mom's feeling real good today i  just did her hair and makeup  and we're out here on dorina's porch  um yeah  yeah very nice there's a nice breeze out  here today too  so  she's already done two rows she's really  knitting fast today  it's amazing  okay  all right  that's it two rows huh mom  okay great

and let the dealer turn over a card  there are 13 cards this card could be  ace king queen Jack ten nine eight seven  six five four three two could be one of  thirteen cards if he turns over as his  up card a king he is now going to turn  over his down card it's going to be one  of thirteen cards if he turns over ace  king queen Jack ten nine eight or seven  he's gonna beat me so one two three four  five six seven eight times he's gonna  beat me just by turning the card over  he still has five more cards to turn  over if he turns over a six five four  three or two he has 16 15 14 13 or 12  and he's gonna hit and one out of five  times one out of five he's gonna draw it  to seventeen or better so let's suppose  he draws in a five and makes at least 17  that means you figured to win four times  and lose nine times so the logical move  to B would be to hit you'd hit the 15  again to dealers King because it is  logical that's a second

[Music]  that's why I use that word hardcore  especially she likes faces her life I'm  Billy dogs  yeah that is like something my mother  would do is my music from my generation  I hate it  [Music]  oh yeah vienna done you can back out now  you've got smelling all right you got  one solid word  [Music]  her face  I mean  [Music]  [Music]  [Music]  [Music]  [Music]  [Music]  [Music]  Audrey you have you even said that you  like a second do you like alright

cogs hourly this one said ocean spray wine this one said ocean spray winebar etiquette and orange and etiquette and orange andgaidarov max cavity backgrounds rub . lord lord lordand kill fingers so westworld n.i. when washing horses, they are still armored but an ant on Mars report

hi I'm Rachel and I was giving this  product on as a company to test my  influencer it was a dishwasher kit for  mum and yes I'm a mommy and a babysitter  so I definitely need a lot of  discharging depending on what breakfast  lunch and dinner is like in my home so  yes as well they gave me a crunch and I  want y'all to see that son great son  with this product this is the sponge  along with this product and this product  again is top is ultra from olives fresh  buns concentrated dish liquid it washes  away odor carbon residue from sponges I  mean in cs4 sponges so yeah and this is  an awesome product it smells great  though  you get great Sun that last long in the  water while you're washing dishes so I  relieve myself like the father and I  would recommend this to friends and I  also would use it again my stuff in life  if I had to purchase them  so yes and I'm also it just washes  dishes really great so I'll just wash  off your dishes you can you wash  condition but it does it is really great  on plastic it's great on glass and I'm  enjoying it and all my the smell is just  so oh my daughter loves it when she  wants you to she loves it she's excited  about the product this is no good it  doesn't leave our hands extra dry like  some of the other products or things in  the pet prize yes for me and I just love  it it smells great I love it um I'm not  seeing a lot of residue on the place  100 watch the place and stuff when we  watch glasses there is no residue so I  really so far liking the product I think  it was a great product in sin and I've  defined you a video on using the product  I'm sorry about the noise that is toys  from my humble little boy my little boy  back here in the background  yes I'm so yes I'm a baby so yeah so I  I'm going for the product so far so I  just wanted to do this little video to  say that I'm so far I'm liking the  product and want to show you while I was  washing dishes other things about you  know the broader and I'll show you what  I'm talking about right here I'm going  to rinse this class because I know every  the only dishwasher like to have clean  uncluttered glasses and no residue after  you wash them so I'm going to show you  how this glass looks as has been washed  to pump overcome just detergent as well  as rent so yes I'm going to show you  that this nice glass every minutes hold  on okay this glass do you see the  sparkle clean wheel it has been washed  with plus ultra pump all over and it is  been rinsed do you see that I see no  spotting or anything  the residue so yes I pleased with it so  I just want to do this video as I said  before they have an awesome and great  day

as we see Chow spent so much time in  that chair he's gonna be looking to get  his pants pressed there we good thing  monkey will champion he has Nocona yes  Francisco Bustamante has put on a show  for us tonight he certainly will Asha  struggled Strickland struggles early on  not is not a ninja just left efraín ríos  the one chance  the magician needed to serve that's yeah  room 1 yeah oh my good  well if you take your hand off it you  dissin measure disaster for Rodney  tell you what Alexes adds so much leeway  the last three rats of his last three  matches all had a wreck raise decision  the one is way  Francisco Bustamante it's very difficult  they've especially men and British like  like brother you know this whole event  revolves around Davis not me because the  way the people want it then so be it you  know one Americans don't do that to the  other players when they come to America  that's all I gotta say hold on to your  seat here we go  Brannen well champion on thin ice more  ways than one here  I'll blame Steve at all for my getting  upset because the audience I can't you  know what I mean I just can't handle it  sometime God knows he's lost it  he's going home and Strickland goes  through  going this simple and each answers  girls have just been having a quiet Kip  by golly I think he's done it Germany

an online debate is running this morning  over a swimming baby a video apparently  shows a 16 month-old baby her name is  Elizabeth and a pool by herself she  swims all the way across without any  help  the video was posted on YouTube a year  ago but it resurfaced in the past few  days so his father says his daughter is  trained to swim and she loves it  but there are some questions about soon  poeple are doubting this video  authenticity of it I have young kids I  don't know 18 much is a bit young gale  is it yeah the 100 is flipping over and  climb out let's see jury's still out  ok I so far I believe we'll see

[Music]  I'm see did you like the way it's set  kind of like an angle or do you want to  stir it up and down when it heals I want  to see this that's where there's a  little bit of the metal sticking out  both ends so that way it's got the room  for it to heal if it's like this where  it's just ball the ball there's no room  for it to breathe and what happens is  usually you lose a ball from moisture  underneath the skin and never heals what  I do is I'm still hold your hive around  here line the needle up I'll tell you  take a deep breath in and when I say  blow up okay okay  breathe in absolutely  [Music]  to Papa dr. dot and then like I said she  does have the little keloid right there  that's spread so when it popped through  on the top you kind of felt a little bit  right on the pump on top yeah but really  easy when this heals if you notice that  little keloid on the side you know  [Music]  when free handing it you do want to go  you know I'm fine if with clamps  again like I said sure yeah when free  handing it because then you don't have  the hold on it that you want so it will  roll on you so you don't to rule into  their hi socket you know or into the  eyeball  [Music]

now let's try combining a three-point  turn with a vertical single hip  figure-eight so we're going to start by  pushing your weight to the left leg  extend the right you're going to step on  that leg and bring the left foot to it  at this point should be facing back and  then shoot the right leg over and bring  it in so once again step open together  open together the other side open  together open together one  and as you turn the hands mimic what's  happening with the feet so as you step  out the arms are long as you step  together to face back the hands cross  around the solar plexus level not too  high up not too low and then you open  back up after this we're going to  proceed into single hip vertical figure  eight starting with the right hip so our  weight is on the right leg left hip is  lifted I'm going to dive it forward back  and forward and back in the figure eight  is flat against this wall imaginary wall  and we're going to dive three times are  going to go forward back so that's one  full third grade we're going to do a  half one more circle and then prepare  for the other side so from the beginning  one two three four forward back forward  prep left forward and one two and three  let's rather it with music  full speed

hi my name is John wet bit of badminton  coach for over 15 years  and I'm going to show you some tips on  how to play badminton  I'm going to talk to talk you through  about how to play badminton singles  often you'd come into sports and leisure  center and you're becoming a friend and  this is probably the game you'll start  with so for badminton singles you you  want to be always it's played up to 21  points is one game up to 21 points and  you need to if you're 20 points all you  have to be 2 points clear so you'd win  it 20 to 20 or 23 21 this is one guy up  to 21 very easy to begin playing  badminton singles you'd you'd start off  by flipping a coin or just turning the  racquet see which way it points and you  decide who starts so you'd start serve  on the right-hand side and be serving  into diagonally into the opposite court  you can sort the forehand low service  forehand high surf the idea of badminton  singles game is you're actually moving  the opponent to the back and then  pushing them to the forwards so you're  put making the move all the time over  but pushing them right to the back and  then dropping it short so you would be  winning a rack you'll be winning a rally  or winning a point in the badminton  singles game if they actually if your  opponent fails to return serve or if you  hit it down and it hits the floor before  they can get it or if you play a shot  and they hit it out of them out of these  boundary lines that would then be a  point or occasionally they can scoop it  or hit the net and that would that would  be your point  once you've won the point you'd then  move to the opposite side to the  left-hand core and then you'd serve  again with the new rules and singles so  if the receiver wins the point they  would then become the new server and  then they would they would serve  so real key for badminton singles game  is to bet you move your opponent forward  and back and to the side so to create  opportunities to actually hit it down on  to win the point so it's one game up to  21 and that's the basic guide to how to  play a really good  badminton singles game  you

stars from sports and screen took part  in the annual troan dance tournament  including a surprise guest appearance  from a james bond villain  so a little knick-knack his real name is  herb  phyllis he's an expert at throwing  knives  and bubbles and i think he's an expert  at throwing his partner tommy o'regan  into all kinds  of containers

hi I'm Millie from Ben Franklin bonney  lake I'm minute an instructor and the  crochet instructor unit for many years  so hopefully some of my knowledge will  brochure are you good morning and today  I'm going to teach you how to cast on so  many people forget how to do it so  today's the day alright so I'm going to  do a slip knot amazing and Peyton's  chunky here it's a nice weight to work  with and some bamboo knitting needles we  do a slip knot then we're going to go  into the forest stitch like we normally  knit then we're going to go under the  needle bring the loop through to the  front come around behind the knee stitch  and pull it up don't pull it up too  tight because you want to go put the  needle right back in just behind the  stitch you just made then you're going  to knit bring it forward bring up the  loop come round and pick up the loop  slip it back on go behind the whole  stitch on small we're going to knit it  bring it forward come around the back  and slip it on it gets so easy after a  while at first it's going to feel a  little bit complicated but after that it  gets so much easier once more pulling up  around the back and slip it on so once  again I'm going to put the needle behind  the stitch I'm going to go underneath  the needle to a regular knit bring it  forward pick up that loop come round  pick up the loop and slip it on so  behind the stitch even it pull up the  loop around the back and slip it on  so behind net pull forward once more  behind the loop and pick it up well i  hope this video helped once more this is  Millie from Ben Franklin money lake if  you have any problems do come in and see  us thank you

[Music]  it has today to meet an impending crisis  menacing as any in the nation's history  [Music]  [Applause]  like once is flush the palace there is  no other alternative we will gain the  inevitable triumph so help us God  [Music]  your will not penis do not know what  hell looks like from the top  [Music]  and not what your country can do for you  and what you can do for your country

I'm Joey Bellus with optimal performance  training I'm going to demonstrate how to  use the rowing machine the rowing  machine is a great piece of exercise  equipment to help improve cardiovascular  endurance or power to use a rowing  machine take a seat place both feet  firmly into the footholds and strap in  once you do that grab a hold of the  handles and sit upright do not hunched  forward or hunch backwards initiate the  pull not with your arms but with your  legs once you start to initiate the pole  then pull your arms to your chest upon  full extension move the rowing machine  in a forward position and reload your  pole start the sequence over again  initiating pull with your legs not your  arms start to incorporate the rowing  machine into your cardiovascular workout  routines it's a great way to reduce  impact but still maintain a high level  of cardiovascular endurance and power

it's really hard to tell in this shop  but the threads in here that are used to  remove the crank arm are kind of partly  there messed up to where they've been  cross threaded previously so I'm gonna  go ahead and clean those up with a tool  I bought I'm gonna show you how to do it  the first thing I needed to do is remove  the nut or the bolt that's holding the  crank arm on in this case it's a nut so  I'll go ahead remove that there's nut  okay so now that I got the nut off I  have this tool here that I bought from  bicycle research tools  it's a ts8 crank arm thread chaser it's  like a big tap and it comes with two  parts here mine the end of my spindle  takes a nut but some spindles take a  bolt this is set up to work with either  so if I took a ball you go ahead screw  that in this way it might have nut it's  threaded on this end so I go ahead screw  this on just like that this will help  guide the tool on so that it cuts the  threads straight I'm just gonna put like  a just a little bit of oil in there to  lubricate  now this part here is just going to fit  right on there like this and screw in  now go ahead and take a crescent wrench  and screw this in and then periodically  I want to go ahead and back off a little  bit now this should clean up the the  threads in there okay and remove this  this part and the threat should be  pretty well cleaned up there now I have  my crank arm puller here let's go ahead  and just try to throw this in see how it  does  and threads in pretty nicely now very  cool

the website of the British beach  volleyball association talks about a  scourge that's very glamorous and is  conducted in a year in a party  atmosphere we're in in bath on the  Thursday morning it's raining slightly  November and here are the British  Olympic women's beach volleyball team  and I have to say that glamour and  indeed a party atmosphere as Jesus  Christ sorry as I was saying um after so  the glamour and a party atmosphere it  see things they're pretty thin on the  ground here this is pretty miserable  hell I'm not even taking part I confess  that women's beach volleyball is not a  sport I know much about the Guardian  dispatched me to meet the Olympic team  because I'm a rock critic and there's a  feeling that in a sense it might be the  most rock and roll of Olympic sports  aside from the aforementioned glamour  factor and I'm duty bound to reiterate  that down in bath I thought it looked no  more glamorous than I did there's a  weird or of licentiousness that seems to  have attached itself to the sport if you  tell people you're going to meet the  British women's beach volleyball team  ever tendency to react as they might  want to have done if you said you're  going to meet a deputation of Swedish au  pairs or french maids there's the  implicit suggestion that no one's really  interested in the sport itself that the  audience is entirely comprised of men  who want to perv women's bones  understandably the British women's  Olympic beach volleyball team are fairly  cheesed off with this state of affairs  as indeed you might be if you spend your  life training in the pouring rain being  shuttled from place to place because  your sport is underfunded in the UK and  therefore doesn't have the right  training facilities working at your game  to the exclusion or at least it seemed  to me virtually everything else in your  life only to see it treated that's like  a sport than the punch line to a nudge  nudge joke it didn't look like much fun  to me but then it wouldn't for one thing  my idea of an outdoor activity is  smoking in the doorway of a pub for  another perhaps no athlete at Olympic  level would describe the sport as fun  the team hold on to the belief that the  more attention sport attracts and it  certainly attracts a lot the more people  will see it for what it is and then the  sid james response will stop there's no  doubt that at the moment the British  women's beach volleyball team feel a  little misunderstood by the press  perhaps in that sense at least they do  have something in common with rock and  roll after all  you

the number two qualifier is a four-time  PBA regional champion from Wesley Chapel  Florida TD Tom Doherty Doherty had the  bowl 72 games over six days just to get  here on television by far more than any  of our four finalists it's easy for him  in his first television show a big  cleanup here and a lot rpms coming out  of this hand right here and the first  telephone summing it you'd like that  shot you saw him running it out early  right now Tom Doherty struggling to find  rhythm he's gonna take advantage all  right back to us and said that was the  greatest game he's ever bowled in his  heart all right I got 53 open frames in  his first five  foot off authorities throat another open  frame for Tom in and where he was but  some of that edge had left Tom Doherty  here in the seventh picking up phase and  getting a strike his second on TV and  exhale player only Gomez and Stuart  Williams of England were the only two  not champions in this entire field this  is turning into a nightmare for Tom  Doherty good morning in Florida was life  flighted out was in the hospital last  night looks like everything's gonna be  alright with Craig and Evan team perfect  game and PBA history sea taco stepping  up and firing as a class move he was  trying to get out of the way  Tom off stage I think he would like to  get off stages yeah almost a great  pickup perfect sitting really again all  right I need two two for a hundred come  on Tom come on Tom  tada don't do it  they're not booing they're chanting -  you got a lot lievable I mean these are  numbers oh man you gotta feel these are  numbers my wife would put up at the  polling Center got it - honey - baby -  Tom we're cheered for you bud hundred

welcome to Top Dawg express my name is  jeff ER like to talk to you about our  30-minute Express flex when was the last  time you had your vehicle last there's  three reasons we got our car wax UV  protection from the Florida Sun light  the love bugs protect against damaging  your paint it'll also keep your car  looking new again we'll take it down to  the professional detailer who will clean  the inside and out plus the wax if you  have any other questions find your  customer service representative we'd be  glad to get that done in 30 minutes or  less until next time I'm Jeff /

[Music]  okay we'll remove just a just a little  hairless I've got rather hairy back  doesn't hurt so far haha name of artist  see all the artists are you Paul yes I  am am i pregnant or breastfeeding no  country two appearances I'm not are you  prone to fainting attacks we have is  waited about of our emergency  [Music]  how's that as fine slapping I'm not a  good razor blade yes how is the pain  worth it stiff upper lip that's it so  what's this actually doing drilling the  ink into the skin under the skin yeah so  the needle breaks the surface of the  skin and the ink sits in a little  reservoir and runs down between the  needles and there's actually seven  needles in what I'm using here and stays  just above the dermis of your skin you  mustn't talk too much because you'll  lose concentration and then I end up  with a three-legged scorpion that was a  seahorse wasn't it no it was a mermaid  [Music]  people paid Kendra's life stories under  their the death of a member of the  family or I saw somebody with them their  children's maid yeah it's a good way to  mark a time remember a time in your life  out whether it's a good thing or about  that we found a little sharp spot yes oh  all right you're done yes take yourself  a look in the mirror I really can't bear  to look come round to yes hey then  incredibly well that is I have to say  fantastic thank you very very much  no problem at all and didn't hurt good  XO not much that's it can we take it off  now

hey guys this is cat home a studio sweat  on demand and we are getting ready for a  very special spin sculpt class some of  you asked that we do a spin sculpt class  and you'll also be able to use it for  run sculpt and speed sculpt where you  don't need any equipment whatsoever um  so that's what we're going to be doing  today you don't need any equipment with  the exception of something that you can  put your hands on to do a dip okay so  that's what we're going to do get ready  to get your sweat on let's go nice  fellows on come on use the feet take it  like glass right lenses drop a gear  salmon roe right here are you oh man  here we go drop hold pulse squeeze  squeeze come on nine eight seven six  five power up come on for adding here  guys come on up slow it down now 12 fun  Tim quarter right everybody get your  legs first nice job guys  tail exhale use the bead and help  Catholic  come on second

any helpers tonight a lot of us pulled  out the old snow shovel today and it's  easy to get hurt if you don't do it the  right way yeah how's your back doing  I used to snowblower I cheated for much  of it but there was a little bit of  shovel old tonight News 8 medical  reporter Jocelyn maminta live in New  Haven with some shovels and safety tips  Jocelyn it can be life-threatening for  people 50 and older someone with a  medical condition or someone who doesn't  like exercise regularly it is a pretty  intense workout so if you're the one  shoveling experts recommend that you  warm up at least five minutes before you  pick up that shovel shoveling snow is an  aerobic activity so experts say paste  herself Peter Thompson takes aspirin  before he starts clearing off the snow I  take a couple witnesses shovel snow the  mix of ice and snow is heavy when you're  lifting pay attention to your form to  avoid straining your back I am trying to  do it properly what are you doing well  I'm just bending my knees and trying to  use my arms and not strain my back but I  don't know if I'm doing it correctly but  so far so good a couple blocks away  Jamie Ficker tackles the heavy stuff at  the end of the driveway I'm doing all  right I'm getting work out she's making  do with a shovel her landlord provided  I'm sure there's better ones out there  you know I've seen the ones that like  have the bend in the handle and they  probably help a little bit with the  lifting and the you know resistance but  this is fine for now it's all I got it  works yes it works joining me now is  millennia Lindbergh a physical therapist  for midstate Medical Center who's here  to show us exactly how to do it  correctly now I have a regular shovel  you've got that yep so what do we need  to do so with the ergonomic shovel it  actually keeps the weight closer to your  body kind of the farther away it is the  more force more torque it's gonna put on  that back so you really so what we want  to start doing is when a bend from the  knees there you go and what you want to  do is depending on how heavy the snow is  maybe take a little bit less if it's  this wet damp stuff exactly yeah so what  you want to do is you want to keep it in  and then it won't now with your shovel  you want to keep it as close to your  body as possible okay with the ergonomic  shovel you can actually use your leg you  could try to use your leg with that one  but what you want to do is  you want to yeah and you want to limit  the bending yeah so well the legs are  good but you don't want to bend the back  so you want to have a nice strong core  nice tight back and you want to lift it  up and instead of what a lot of people  do is they twist and that's where they  get injured what you want to do is nose  with the toes so when you move the feet  that's when you move the head okay and  then you want to drop it if you have to  go a farther distance you want to walk  you know you really want to move over  and walk towards where you want to put  so it's always also a good idea to pace  yourself right yes  yep pacing yourself going slow  controlled movements is good and I know  that a lot of folks actually do this  with a shovel they throw the snow over  their shoulder yeah which is not a good  idea you know you don't want to let go  in a twist no trusting we talked about  warming up a little bit before you pick  up that shovel you up to people be doing  well so you don't want to you know you  want to take your time you want to warm  up you want to drink a lot of water you  want to pace yourself  you know jogging in place anything of  that sort is good for you  prior to its exercise there's a lot of  activity very welcome thanks for having  me millennion limber from midstate  Medical Center back to you in the studio

[Music]  there is the perfect braid for every  hair type even short fine hair to prove  it we're on a Capri co-owner of the 9:01  salon in West Hollywood California will  show us how to do and around the world  braids  today on on oh we're gonna do what we  call the around the world Bray first you  start with three pieces and then start  French braiding pick up a piece add it  to the center then cross over you want  to pick up another piece add it to the  center cross over wherever you place  your hands is where your braid will go  so I'm placing my hands all the way  around her hairline just like a crown  wrapping all the way down and around  once you get a little bit past the  middle of the head braid it down secure  it with an elastic now doing the same  thing on the other side you want to make  sure right around the ear area it's nice  and tight  so there isn't any bulging pieces to  give a nice flattering look on the face  this look is great on short hair because  it gives it a nice full updo when you  don't really have much hair to work with  again once you're done with all the hair  you want to braid it down secure it with  an elastic  once your braided on both sides and then  the fun part begins we're going to  crisscross the hair over and tuck it up  so everything is up and no hair is left  out this is why this look will last for  a couple days because everything is  secured nice and tight now pick up each  piece to give it a little more texture  mainly in the front pulling it up each  individual piece now you have a little  more volume which is great for our fine  hair and friends not too much on the  sides you want to have a nice tight  clique face shape and then coming back  here and kind of spreading these out  with rats how are using your finger  if they happen to loosen up a little bit  sometimes that happens just wrap it up  and then bobby pin it in go through and  kind of give it a little more roughness  and I'll turn as you can see it's called  around the world for a reason is to  french braids criss cross back this look  is so perfect because it looks so  intricate and so detailed when an  actually super super simple to find the  perfect braid for your hair type check  out the winter spring 2014 issue of new  Beauty magazine  [Music]

so you know that thing they do in facial  cleanser commercials you know this and  this yeah I just want to say it doesn't  work in what world does that work  slaps rinse your face and dry out I live  in there after years of watching people  doing those TV I expected to try it  here's how that went  yeah it doesn't work

hi this is drew with Jake's archery in  Utah I'm going to teach you how to use  stabilizers on your bow there's two  different scenarios in which you'll use  the stabilizer one is on a target setup  like this  the other is on your hunting bow the  stabilizers have two purposes one is  they help the aiming the second thing  they do is they actually take up some  vibration in the bowl so the bow feels  smoother when you shoot it in a target  scenario it's a lot of trial and error  you have to get a couple different  stabilizers change the way move it  around front to back side to side to  really get the bow to aim how you want  to aim in a hunting bow it's not quite  so critical you're more after the  dampening effect if the stabilizer  creates so you just want to pick a  stabilizer that feels best here you can  pretty much try those at any local Pro  Shop so on this bow I've got two  different stabilizers the one on the  front and the one on the side and the  one on the front again is just a balance  the one on the side does the same thing  but it's more specific in that it  offsets the weight from your sight and  your wrist so basically gives you a  better level from left to right to make  sure your level bubble stays level  through the shot  this one here as you can see is a lot  shorter again it's more just to dampen  the bow and not so much for the aiming  purpose in a hunting setup  I'm drew Hartman and that's how you use  stabilizers on your compound bow

schwinn feel good for life the Schwinn  420 elliptical machine model year 2012  this video is about hide the scenes look  at a photoshoot of the latest in more  than a century of cycling and fitness  expertise Schwinn elliptical machines  are designed to deliver a comfortable  workout with maximum results with  easy-to-use features simple assembly and  a unique console designed with you in  mind the award-winning Schwinn 420 is  made with the same high standards that  the Schwinn name is famous for bio fit  comfort biomechanically designed  linkages means a comfortable and natural  18-inch elliptical path  ergonomic handles from multiple workout  positions speakers and mp3 music input  port in a console that holds magazines  ebooks or other media in multiple  locations  by Odin performance bi-directional  pedaling allows you to pedal forward or  backward to target specific muscle  groups perimeter weighted flywheel with  high inertia for smooth consistent  workouts oversize stabilizers and  Levellers that are built in for a solid  workout flat boy  bio Connect feedback 8 workout programs  6 course profiles fitness test and  custom workout integrated grip heart  rate system 16 resistance levels  at Schwinn we make fitness products that  let you experience the joy of exercise  from compact elliptical machines to  airdyne exercise bikes we offer a full  line of products that have met the needs  of more than a million people around the  world our products are built to the  Schwinn quality standard with over 100  years of cycling and exercise passion  and experience this standard is the  foundation of our commitment to creating  the best fitness products available  visit Ashwin fitness dealer today and  ask the experts how Schwinn can help you  feel good for life  you

hi there this is hai kef from goddess in  the groove we're gonna make fermented  lemonade it's super duper simple I'm  going to show you real quick well we're  boiling the ginger beer over here if you  want to have the recipe for ginger beer  just look at the other video so what you  will need is about four to five big  lemons you need two cups of lemon juice  in the end and in this case since we're  squeezing out the lemons they don't have  to be organic even though I would  normally like organic but since you're  not using the peel you can get  conventional lemons and then you will  need 1 cup of okay so then we have  strained our lemons I actually use  electric one you can do it by hand too  if you like it's gonna take you it  depends on here at lemons we use quite a  lot because they're small if you get the  bigger kind you probably need about 5 if  you get smaller ones you might need five  seven or so so just try it so you need 2  cups of lemons and so here we have some  filtered water already in the gallon jar  you want to just put it in there get all  that goodies you it has a little bit of  pit but that doesn't matter because  you're actually going to strain it again  later when you're done and here's our  cup of sugar and you don't want to use  less sugar because the sugar is actually  going to firm it and then you have one  more ingredient that I'm going to show  you in just the one other ingredient  you're going to need for this deferment  is way now normally you can get way by  making cheese or if you take milk  there's like a whole process but if you  don't have your own way you can actually  get powdered dairy way at the health  food store and you just mix it with  water as I did and you go ahead and pour  it in there  and you see it makes it look kind of  milky and so you want to just go ahead  and stir make sure all your sugars  dissolved and then all you have to do is  put a lid on this and put it somewhere  in your kitchen  where it's not going to get hot or cold  and you want to wait for two days and  after two days you can join heavens  drink it and after the two days when  you're done you go you can put it in the  refrigerator but until then you want to  leave it out on the counter the lemonade  and it's good for you  you

hi and welcome to filler mancom today  i'd like to teach you how to play  harmonics harmonics are effects that  resemble bell-like tones or flute sound  or whistle some and they're used to  enhance or color your playing play a  little differently from time to time to  give a little more variety they're used  in all genders of music from classical  to jazz improv and you achieve them by  dividing a string into various fractions  for example if I want to play a G above  my open G I'll put down my fourth finger  in fourth position that will put me at  half the string so I'm dividing a string  in half play lightly don't press hard  with your left hand and allow the string  your resonate if you notice I can even  lift my finger and it continues to play  that octave D or a a or whatever it  doesn't matter so now that's an octave  above each and every string you achieve  that in the fourth finger fourth  position or any finger you want on the  exact same spot if you want to go up two  octaves you achieve that by using your  third finger in first position easiest  that would put you at a quarter of the  string and it'll shoot up two octaves so  if i play the g that's one octave here's  another octave now the second octave is  by using the third finger same thing in  each and every string now we have one  octave and we have two octaves if you  use your fourth finger these are the  easiest harmonics by the way there are a  lots of harmonics but if you use your  fourth finger you'll get an octave plus  a fifth and it'll sound like this so  those are the three simplest harmonics  there's another harmonic which you  achieve by using a solid finger and a  loose finger so the solid finger gives  you the bass and the loose finger barely  touching the string will give you the  harmonic and we call these finger two  harmonics and you can use this to play  just about any note that you can imagine  here's an example of fingered harmonics  on the g string the vibrato works on  fingered off harmonics because both your  solid note and your fourth thing are  moving at the same time so that's my  lesson on harmonics I hope you use them  wisely thank you for visiting  Villeurbanne com

[Music]  my name is Aaron Kyra and I've been  skateboarding and teaching others to  skateboard for a very long time I grew  up in a very small town in Montana where  I taught myself to skateboard and  developed a way of learning that was  very fast and easy in my previous video  skateboarding made simple I laid out the  exact series of steps that I took to  learn all of the basic skateboard tricks  fast and easy these are the tricks which  are covered in that video I'll be using  the same method of teaching for  skateboarding made simple vol.2 manuals  I'll be covering how to balance on a  skateboard including riding in manual  and riding in nose manuals ollieing into  manuals alling into nose manuals manual  frontside 180 manual backside 180 up  nose manual frontside 180 nose manual  backside 180 manual pop shuvit manual  frontside pop shove-it  nose manual frontside pop shove-it  nose manual shove a kickflip manual  kickflip nose manual manual kickflip out  nose manual nollie flip out and then  progressing on your manual tricks from  there which is going to include flip ins  and flip outs as well as some other  variation different manual tricks each  trick is also broken down into all the  necessary parts to learn the full trick  for example holing up a curb riding off  of a curb ollying up and landing into  the manual as well as manual across the  manual pad riding off the end still in  manual and then finally taking all those  steps putting them together in doing the  full trick itself the video breaks down  each trick into its separate parts so  they can all be practiced separately  it's coming June 9th and will be  available for instant video download at  brail skateboarding calm

no I don't have to play against you  though excellent Rick oh yes and you  even got princess aurora yeah i got my  princess control you like you're  supposed to pick it up when you help  can't wait for my turn over sure that's  like okay okay okay favorite  shot you got to number six mixed eerie  and you're gonna be that number type  yard 6 i'm gonna be I stick it to her  are you thinking apart no no terberg yes  you have to hop on 6 nope three two one  oh yeah whoops silly girl I shot 30 you  dream company okay hold it come [ __ ]  about me how is since all the Sun over  there to eat it yeah I continue what's  the tool good hey please make sure that  girl cared for me okay tell me Tilly oh  yeah hold on the take your car  blue

the fastest easiest way to bring back  the luster to your stainless steel sink  is with CLR bath and kitchen cleaner  spray bath and kitchen cleaner on a damp  sponge or directly on the sink surface  and with a few simple wipes it cuts  through the residue and cleans a quick  rinse with cold water reveals its luster  for tough stains repeat as necessary

Kevin Hancock likes a rousing game of  badminton and it's been his sport of  choice since his teenage years in the  1970s that's when he met up with a young  Henry painter who became his sparring  partner and lifelong friend you see the  two boys liked competitive badminton  Kevin lived in naramata and Henry in  West Bank so the two met in the middle  here at the Summerland badminton club we  become great friends and used to play  together practiced against each other  forever like oh we put many many hours  just and good battles like we were very  equal and we used to meet here alone and  train so because he came all the way  from naramata I came all the way from  West Bank is about halfway for us for  over 40 years I've been traveling from  West Bank to someone and to play bombed  you know Henry and I we were lucky to  have each other here once I started  playing here a lot with him and you know  you can push each other and go as hard  and high as you want as far as the level  over the years the two would compete in  a large number of tournaments but the  final games were often predictable most  of the time at the end that was playing  against Henry and he'd beat me sometimes  I beat him sometimes they could play  anywhere but they choose the Summerland  badminton club because of this  world-class facility built in 1934 with  volunteer labor and financing the  Summerland badminton club features high  ceilings and a springing hardwood floor  subtle lighting and dark and walls  making the bird easy to see something  you don't get in a multi-purpose  gymnasium I traveled across the country  and so on and there's not many babin and  clubs that are better than this so I was  always very keen to come over here play  and this is where a lot of stronger  badminton players played to win when I  was growing up and learning to play yeah  I've played all over the world nearly  every kind of played badminton outside  there yeah Hawaii and they play Las  Vegas every night they although you  wouldn't imagine how deep this game is  all over  and a health benefit which is just comes  with it naturally you don't even know  you're working out and you're killing  yourself after the game you know you've  worked out yeah if you're not winning  and you're not throwing up you're not  playing hardening it's a very tough game  the club is open for drop-in and members  get a key for anytime access this is the  cheapest club in the world one hundred  and fifty dollars a year 24 hours a day  hope summerland can keep this club alive  it is amazing to have this in the  Okanagan the only place in the interior  bc with a designated Babington facility  and world class i played everywhere yeah  for go okanagan I'm Wayne MacDougall in  Summerland

thanks for checking out the shocks box  it's a suspension system for the sea to  earth that protects comforts and  strengthens the indoor rower modeled  after how a boat works the shocks box  protects by diverting the harmful  downward forces away from the rowers  back the vertical and lateral compliance  comforts the back buttocks hips and more  the vertical and lateral motions also  strengthened the rower by working the  core and hip flexors more than a  standard herb measurements have shown  that the shocks box can absorb as much  as 25 pounds of downward force per  stroke so let's look at a two thousand  meter piece without a shocks box a  mid-weight rower will generate over 10  pounds per stroke during such a piece  that means when the workouts done they  will have dumped over 2,000 pounds into  their back and a six to eight minute  period of time just imagine how much  compression your back is suffering on  even longer pieces without the shocks  box many think hey my back doesn't bug  me what do I need a shocks box for ask  any roller does have back trouble and  they will tell you emphatically that  they wish they have the shocks box long  before the trouble started the best form  of protection is prevention the comfort  that the shocks box provides has also  garnered high praise from our customers  they love the field but many say they  can row longer and harder because of our  device the added resistance of the  elevated rear is also strengthened many  of our customers who when competing have  seen a greater rate of improvement in  their times as a result of using ox box  with a ninety-five percent referral rate  over 60 universities boat clubs and gyms  across the United States can't be wrong  so check out our website for all the  great testimonials sales information and  the latest on upcoming new products  let's make a good tool great by adding a  shock Spock system to your eggs today  thank you  you

The rich archery individual spirit will prepare you for the women's match first Now, I am having a hard Now, I am having a hardtime with Soyeon. In the case of Miss Soyeon, she felt the excitement and excitement of both countries through the ISAC, time with Soyeon. In the case of Miss Soyeon, she felt the excitement and excitement of both countries through the ISAC, time with Soyeon. In the case of Miss Soyeon, she felt the excitement and excitement of both countries through the ISAC,so she said that she participated in the contest in the Yang Kong club. so she said that she participated in the contest in the Yang Kong club. so she said that she participated in the contest in the Yang Kong club.I prepared for 2nd place at the meeting with the president, etc. I prepared for 2nd place at the meeting with the president, etc. Umm , what is the home itself? Already ah forget yourself 10th group just uh ah forget yourself 10th group just uhyeah yeah I'm really surprised by the opposing team members Yes I was most surprised by the high growth Started looking at the target You have to take good care of them, so they don’t give up easily, so Nyanga doesn’t give up easily. You can try enough in your diary. Oh yes, there are things that you are graduating from in your alienated self, so there are no tax collectors. There are 7,000 times, but 1.0 points are hot. Yes, the There are 7,000 times, but 1.0 points are hot. Yes, theexecutive officer. Ah, today is good. executive officer. Ah, today is good. executive officer. Ah, today is good.I will continue to show you the 2.0 notebook. I need to masturbate. 5 Rescue doesn't fall. Yes Uh ah 4 Yes 1.68 Yes 4 Yes 1.68 YesAbout jute Yes it’s okay yet nothing is getting louder Yes Toh Yoon-young About jute Yes it’s okay yet nothing is getting louder Yes Toh Yoon-young About jute Yes it’s okay yet nothing is getting louder Yes Toh Yoon-youngis a little free now Ike No already not 5 3 4 5 3 4Ah bu point I’ve never gone out of the yellow line right now It’s the upper part of Yeongsil Ah bu point I’ve never gone out of the yellow line right now It’s the upper part of Yeongsil Ah bu point I’ve never gone out of the yellow line right now It’s the upper part of YeongsilYes It’s like that in research I don’t know Yes It’s like that in research I don’t know Yes It’s like that in research I don’t knowHow can I make it visible until the end? It's a little too much of a difference. little too much of a difference.Yes, I don't know how much the g mark is doing her best. It's a lot, but it's Yes, I don't know how much the g mark is doing her best. It's a lot, but it's Yes, I don't know how much the g mark is doing her best. It's a lot, but it'svarious 5 and gradually.

and back to the big men in the field  we're over at the shot shot foot now and  we're about to see the interesting  competition between the two men who have  qualified as one of them psyching  himself up is the reigning champion a  rather angry steward Jindal at the  moment sort of guy I want to make angry  isn't he  gin Jul 18 2014  I'm not sure whether he's happy about  that all angry about it he just growls a  lot there's a little bit difficult to  tell but it did look to be a big effort  divide this shot put into two parts the  first part of the glide and then you'll  suddenly see the legs coming into action  and just powers right through there big  men those who'd seen the World Cup would  realize there are bigger men throwing  this implement around the world but  18:52 for Virginia and I think that  would take him well into the lead  certainly has done and it's very close  to his personal best personal best 1889  so he's very close to that certainly the  best he's been so far this year he's  ranked second in the Commonwealth but  this man McNamara now John McNamara from  Queensland  pushing him all the way Amara's first  round are very disappointing 1414 he can  do a lot better than that by about 4  meters in fact and that's a bit better  still a long way behind ginger  interesting to compare the differences  between McNamara's technique and Gingles  technique McNamara's using more of the  discus spin made famous virtually by  Oldfield from the United States whereas  Ginjo uses a more conservative technique  and there's arguments about which is  best but 1610 compared with 1852 we  might stick with the more conservative  one much better on his first round but  still a long way from this it's very  colourful man  Stewart Jindal 1852 general leads the  competition ranked second in the  Commonwealth behind to Mike spirito so  from Canada from 1985 and he's a big  prospect for Australia come Edinburgh we  assume he is going no no again  yes I think we can decide that he's not  so pleased with that effort had seemed  just short of the 18 meter mark all  round about that mark but it didn't seem  to be as big as his second round 1786  was well down on the 1852 we saw before  so gential the leader in the hammer now  let's see if there any other leaders  around to have the debbie Spillane

hi I'm Sara here to show you how to use  skin medica is daily physical defense  SPF 30 plus sunscreen this product not  only feels like it goes on sheer and  doesn't have a Gracie feel like other  sunscreens as you put it on your face  you'll see and feel how elegant it is  and when you put on your makeup there  won't be any kicking or change in color  that you may get when using other  sunscreens you'll want to apply this  liberally making sure your entire face  neck and décolleté are covered how often  should you use it every single day  getting in the habit of wearing  sunscreen every day is your greatest  protection against future skin damage  you'll want to apply it after the other  products in your skincare regimen and  right before your makeup reapply is  needed such as after towel drying  swimming or exercise people really  become devoted to this product not only  because it's light but also incredibly  effective sunscreen is something  everyone should wear if you're not using  it you're just repeating a cycle of  damage remember your daily physical  defense SPF 30 plus sunscreen every  single day

so this is how you this is how you are  t-shirt and then fold it if you want to  put it in your drawer now again you are  tiny the sleep you flatten it so you  will have no creases of course then you  slip into the iron board listen how you  like doing it can't say I do though you  sleepy so you will have no marks on the  back of your t-shirt of course you can  without if you want to amount but it's  better if you don't and then you are in  the front if you are adding pictures  that they are sticking to your iron then  of course you have to own it inside out  so the won't stake I design over it  I can't buzz with all that I just dying  over and that's it  the right ways and now open all nice and  flat plastic ball and then you put it  nice and flat on your ironing board and  you are folding one way and you smooth  back  and another way and Nestle back and then  of course you just fold it all nice and  name and you've got a lovely night a  trip t-shirt very good okay

Oh Rafi hi I'm Julie and I learned that  Paraguay I have the opportunity to wash  clothes outside on my washboard sink  about five times a week and this is how  I do it I have my pile of dirty clothes  here and my pile of clothes I've already  scrubbed I grab something from the file  and I take my trusty scrub brush and we  buy our soap this is what we use to  scrub our clothes with it's made of  coconut and this one has some special  blue cleaners in it too so what I do dip  my brush in the water and I try to fill  two pails one with a soapy water and one  with a clean water that way I'm not  running the water and wait where there's  a lot of red dirt when I'm done and I  sweep all the extra out like this I put  it in the clean clothes sometimes we get  really dirty I am a little boy who loves  to play in the mud so what I do is I put  the clothes to soak down here and I let  him soak to get the loose dirt off and  his dad also likes to play in the mud he  gets pretty dirty too so we soak and we  do the same thing when I'm done washing  my clothes I take them out on the line  in front to hang and dry we don't have a  dryer to dry our clothes so if it rains  our clothes stay pretty wet and they get  stinky if they don't dry in time so we  hang them inside and we put fans up and  that's how we wash clothes here in  Paraguay

one  I got the Christmas  he's helping put up the Christmas tree  we're gonna put the star on the tree  here looking like oh it's a chew toy  like oh that's plenty if Blake Brandon  wouldn't be able to find you  that is birdies  hello  those truth  hey Sherman  okay  hey Sherman good boy  hey jeez look at that guys it's the  Christmas tree yeah you guys love  Christmas because you get nuts and  presents I get dad get all those toys  happy holidays from Green Parrot calm  yeah

so I'm just going to run through how to  use the snazaroo petal brush though  though you could actually use another  brand of brush designed for petals or  any other large pointed brush like that  so I'm going to use a pink and a peach  so I get my brush completely covered  with paint and I'm spraying my paint  with fresh water from a water bottle so  not to get the dirty gritty water from  your pot you use to clean your brushes  with so once that's nice and covered you  then just roll the tip into your other  color like that and then you can see  there is two colors on that brush so  then you need to tap off the excess on  your hand before you apply it to your  child or your adult so I'm using my arm  here so you start with the tip of your  brush and you move the brush backward  and press down the rest of your brush so  like this and then if you create five  nice and symmetrical petals like that  that always looks pretty and then I'm  going to use my size two three maybe or  four brush  I'm gonna use the peach color again and  I'm just gonna put in three little dots  just to create the pollen and then a few  little dots around the outside just to  make the flower like that it extra bite  pretty there we go and that's how you  use a petal brush

this is Carlos Mendes with shameless  skateboards out of Fort Lauderdale  Florida in this clip I'm going to show  you how to do a manual longer manuals is  a very very very very complex thing to  learn for the fact is that the thing  about manuals is all about weight  distribution it's in your shoulders and  in your legs at the same time so you  have to kind of learn how to distribute  your weight so a manual all it is simply  is balancing the truck of your back  wheels and keeping it without scraping  your tails so pretty much what it is is  just rolling around balancing on your  back truck without letting your front  nor your back to scrape the ground so  now I'm going to show you how to  properly distribute your body weight and  the proper manual but stationary what  you want to do is you want to push  weight on your back foot while your  front foot keeps the front see how my  ankle bends that's to keep Stape ability  in the board whether it's going to go  back or forward so controlling your  front foot is very important in the  manual before the fact is that it  controls whether you're going to go down  or to back but don't forget adding too  much weight to your back foot can just  lead into you're scraping your tail and  getting razor-edge so i'm gonna  demonstrate once more how to keep it  with your ankle going forward now I'm  going to show you that in real time  across the park  you  so one more thing to remember about  doing long manuals this speed does play  a big factor in the manual so if you're  going too fast you might manual longer  but your weight distribution won't be  the same as when you slow down so it's  good to learn them you know stationary  and learn how to balance yourself so you  have proper weight distribution other  than that you're good and golden this is  Carlos Mendes and thank you for watching

the risky still like haha that is  absolutely fantastic Alejandra Julia  look it's over sir  I got the call from Ross I decide she  was going forward and I said don't worry  I'll do it myself  the rescue down went to stick that time  from Sutherland took the deflection and  in it goes  Argentina get the first mrs. it since a  trace for Suzie port that did well to  get in there great walk back to Hope  Road hits the Poston goes in fantastic  just from the underside of the crossbar  poster on white start for the others  Michael what see ya well that is quite  fantastic how'd it go you get her stick  on that both of them off to the right  now Gow on the charge chin easy finish  that off juggle I tried to come out to  close it down but pinky Chen puts China  a goal up in the 10th minute of the game  Southerland likewise your or rather in  the battle dirt-cheap struck now an ass  inside the circle really takes a chalk  suit so does what a clinical finish by  my a cheap shot inside finish what a  finish the youngster a [ __ ] to the  veteran on their own  absolutely fantastic make some space  Thurston Hoya Weaver's in clean tackle  well done  still tell out the reverse or fantastic  goal Natasha carrot that is miraculous  cover the need reverse shot  right cool booyah let's see a cool yeah  suicide how good is that  sorry virus are fantastic ball fantastic  right understanding right little touch  classical circle really well with lovely  both formal dining style missed in crime  to drive it up right survive on gain  hoisin cleverly done snob is sprinting  away again got that out well Marte  gunnery lammers in the circle took it  brilliantly Lammers I want a fantastic  finish from Kim Lamas she's just 33  years of our H was only quiet about 45  internationals  but she showed a heap of experience  there

hi my name is Dave whitey from the  Montague corporation and I'd like to  present to you the new 2010 paratrooper  bike this bike is presently used by  every branch the military and it is for  both civilian and military use presently  these bikes are in eighteen different  international distributors and over five  hundred retailers in the United States  the bike itself has 24 speeds it weighs  approximately 29 pounds it's fast  it's light I personally commute with one  of these it's a tremendous all-around  bike I now like to show you how the  paratrooper folds down very quickly  easily this is the new patented clicks  front wheel release system you open up  the lever and you squeeze it front wheel  comes off very very quickly and easily  the folded bike I'm going to stand it up  to demonstrate you take the top  quick-release  open it up push on bike folds up  just like that weighs about 29 pounds  you can stick it into your vehicle very  easily you can take it with you you can  take it into your apartment store it in  your house put it under your desk  close the top take the front wheel  stick it back on close it that's it  2010 paratrooper and you  you

today I'm making tofu veggie salad it's  quick and easy you can do several things  with it put it on some crackers my son  loves it that way serve it plain as a  main dish or put it in a pita bread with  some sprouts and you have a healthy  sandwich  let's get started first add two  one-pound blocks of tofu I'm using a  fork to mash it up but if you have a  potato masher then you'll be able to get  through this process a lot faster okay  next I'm going to add 1/2 cup of  mayonnaise I didn't say mayonnaise I  said mayonnaise this is a mayonnaise  substitute it's dairy free it's  cholesterol free it's really creamy it's  yummy six scallions use the greens also  1/4 cup celery chopped 1 red pepper  quarter cup parsley next 4 tablespoons  sweet pickles chopped or in this case we  used sweet relish so now that I have all  the vegetable ingredients I'm going to  mix whoops mix this up sure it looks  good  okay  we have three tablespoons of a  no-salt-added stone-ground mustard two  teaspoons garlic powder one teaspoon  turmeric 1/2 of a teaspoon of dill let's  get this stirred up a little bit  looks great two tablespoons nutritional  yeast three tablespoons lemon juice and  last one tablespoon apple cider vinegar  I really just want to make sure you get  all those ingredients mixed up smells  great  okay have a cracker right here just show  you what that looks like  voila

cricket essentially boils down to this  you see you ball your hitter ball one of  the common conceptions is that cricket  is a sport the last five days and while  that's true and I'd love to stop working  for five days it's only the top ten  teams in the world that play for five  days for the rest of the world for club  cricket generally it's a game played  over six to eight hours you have eleven  players of sight the objective is to  score more points than the other team so  you have two innings one per team one  team smashes maybe 200 300 runs other  team tries to chase it down  blank surface is very important to  cricket so here obviously the grass is  long but in a proper cricket field the  grass has got to be maximum 1 inch long  because you're trying to hit the ball  along the ground the moment it's over an  inch you're struggling if you're a  beginner and you're struggling for your  kid the center of the pitch is the most  important we have a strip which is 66  feet or 22 yards long that is where the  ball bounces before it reaches the  batsman it has to be like a road it has  to be very compacted that's called the  wickets now to make this really  confusing for viewers the yellow sticks  you see are also called the wickets if  you get a batsman out that is also  called the wicket there's only one word  to learn it can be that hard cricket is  broken down into sets which are called  overs and an over is six balls bowled in  one direction by the bowler at the end  of that the field turns around and  another Bowl or all six balls in the  other direction  everybody on the team can Bowl right so  it doesn't just have to be one pitcher  like in baseball but unlike baseball you  don't have to just hit it in the sort of  triangle and cricket you can play 360  degrees the way you score runs is by  exchanging with the other batsmen that's  one run so you have two batsmen standing  at all times and the ways to get out if  you hit the ball in the air and somebody  catches it you're out even if you get  the slightest touch of the bat on the  ball and the wicket keeper catches it  behind you're out if it touches your  glove you're out if you hit the ball and  as you're running someone gets the ball  and throws it and knocks over the wicket  you're out you can be out by being  bowled out which is when the bowler  Bowls the ball you miss it and it goes  through and knocked down the wicket  another way to be out which is more  technical is called lbw which is leg  before wicket basically that means  you're not allowed to stop the ball from  hitting the wicket with your body if the  umpire decides that the way the ball was  going would have hit the wicket if the  batsman hadn't stopped it with his body  the batsman is out  oh I remembered another way of being out  you can be what's called stumped you've  got a crease on the  now you always have to have one foot  either on or behind that crease if the  ball comes towards you and you step  forward from your crease to try to hit  the ball and miss the ball the wicket  keeper can catch the ball and knock the  wicked off before you put your foot  behind the crease it's like being run  out

the tourist attraction in his native  Indonesia for all the wrong reasons this  toddler on the island of Sumatra famous  for his nicotine addiction how the Rizal  started smoking when it was just 18  months old now he's hooked and on 40 a  day and don't think of denying him his  fix a toddler goes crazy screaming  slamming his head on the floor even  getting sick if he doesn't get his two  packs a day  his father Mohammed who introduced him  to smoking has to find the equivalent of  five dollars a day to pay for the [ __ ]  he insists that his son is healthy  luckily Aldous now rehab under  Indonesia's national Commission child  protection supervision  [Music]

hi my name is Mark Archer I'm the author  of lights Sachs a revolutionary approach  to learn in the sacks now we're at two  point five which is exciting I'm going  to learn our second tune on the sax  ain't no sunshine ain't no sunshine is  one of the greatest songs of all time  written by Bill Withers sung by Bill  Withers also something by very good  version by a young Michael Jackson and  my favorite version which is a 90 minute  epic by Isaac Hayes with some of the  most fantastic saxophone ever played by  Emerson Abel the third at the Watts tax  Festival 1970 - check it out his playing  is amazing ain't no sunshine is  basically three phrases so we're going  to learn this one from start also we're  going to play on the lower register  concentrating on low register as opposed  the last one where we did our upper  register lots of bridge crossings that I  want you to go for - and when you start  the first note you're going to go from  low e  relaxed slow the air down think and ease  the note out okay so remember when  you're playing low register note soft  gentle relaxed relaxed the bottom lip  okay so we're gonna go from E to G to A  to C switch like you did right at the  beginning of learning this act to the b3  for the G - for the 8th that's tricky  break it into bite-sized chunks you go  eat the G the a and the C and then the B  the G and the 8 let's just play them  okay nice and smooth  a note then I was slurring I wasn't  using the tongue at all just a nice  smooth sound this time I just play it  with a bit of tongue anything listen to  the difference  different Phil st. chin completely  different film so that's when you put  your own personality on at you but first  things first get the phrasing the next  part so you repeat that twice the next  part is the AAC II so you're crossing  the bridge from the C titties you didn't  count down de D ok so again signature in  your head we're not worried about timing  and all the note values and all that  musical nonsense we're all about getting  the air getting the - enjoying self  playing the saxophone expressing up so  just run the tune in your nut ain't no  sunshine when she's gone  so really sing it in your head okay then  the final part of it is we're crossing  the bridge the straight C to D we did at  the beginning of this particular section  - a GAA - 3 - 2 and then repeat that  again CBC  and suddenly you've got one of the  greatest pop tunes of all time under  your fingers learn this one so play over  and over nice and slow and then slowly  speed it up and let your fingers kind of  do the walk in and get it under your  fingers and boss it under your fingers  okay so that is ain't no sunshine on the  saxophone second tune-up you lucky  rascals so go away enjoy it play it  slowly and then slowly speed up and  enjoy playing ain't no sunshine so now  you go and play ain't no sunshine

Seth is going for the hopscotch world  record right now here we go he's going  right along he's moving right along he's  almost to the end of the driveway as the  battery runs low he's going which way  will he go oh he's coming this way  then he's got turn around Seth is doing  the hopscotch world record he's moving  right along and he's going full of  scotch world record and you think it's  almost over but it's not there's a big  turnaround here look at him go now let's  see yeah you turn around and start  hopping back there he goes looking and  go hop scotch world record how's it how  you holding up  how you holding up Seth it comes you off  school with a dog what will he do about  the dog you got around the dog oh you  skipper the skipper box being skipper  buck let me try walking here oh the dog  can be a distraction will he go down  because of the dog he's got to get  around the dog somehow he did he's good  he's making the final stretch here look  at him go Lili case cheering on will he  break the record will we run out  batteries before he gets to the end of  the oh he's got tough he's got tough  stretch of one jumpers one footers  coming up up he'll one foot boxes moving  all the way little seizure so you guys  keep these one foot boxes all right he's  coming he's coming right along did how  you holding up says how you feel oh  here's the blank boxes you can do  anything you want knows he's coming  right along  Wow Seth is really no one thought he  could get this far and he is you've got  a little ways to go though you've got a  bit of a ways to go  cars are beeping there cheering on  you're like who is this guy hey Ellis  bleedin cars whizzing by he said he's  getting near the end of the world record  hopscotch this is amazing it's amazing  people are beeping it's it's Caleb my  cell avoid me oh you won't so how do you  feel sad that this major accomplishment  you could do it No  742 squares amazing in three minutes  you need to go rest those legs  somebody's come out your record and they  see this on YouTube

hello everyone with all our fresh lemons  we're going to show two ways to make  lemonade come on in a little closer one  is the old fashioned squeeze I've taken  three lemons this is this is two cups  and so weird about a little bit more  than one cup and just the old-fashioned  push it in here squeeze it around and  you just get the pure juice in it we'll  save that for Trevor later is going to  eat that we're going to get a fool you  know more than a cup of lemonade and a  bunch of pulp wood seed that's nice with  this it gets rid of all the pulp and  seeds out of here the other way is we  just take the lemon instead of chocolate  into half I'm going to chop off the ends  cut off most of the skin charter want to  get the dog and we'll leave a little you  know it doesn't matter if I leave a  little bit of the white out here we'll  just chop it off quick well then what I  like to do is get rid of a couple of the  big seeds in here because we're just  going to throw this in the Vitamix so  let me poke this open dig out a couple  seats a couple the big seeds in that you  see there's a couple here's a couple big  seeds all right a couple more so just  trying to get all the big guys out of  there there's still plenty of seeds in  there but I'm just trying to get a few  of them out here's a little jackpot  three seeds and they're all right so  these take them over here one more seat  bring it in the Vitamix drop them in and  I put this is now the juice over here  was three lemons this is five lemons so  that's enough to make two batches of  lemonade so I'll put it in so on will do  i'm going to start it low and then i'm  going to put me go up higher and then  i'm going to flip it too high for about  20 seconds  alright so let's see what this says here  I can't quite know but that's that's got  to be like four cups of lemon puree  stuff it's a lot more than the pure  concentrate but you know it's going to  be about the same potency so I'll just  pour that in to zip lock bag make two  batches freeze it up for later when  we're ready to use it today we'll just  use the pure lemon juice or the same I  like a little bit more tart so I i did a  little bit probably half to three  quarters of a cup of sugar and we're  just going to mix that up with water  lots of water to pour it out the boys  will have fresh lemonade so nice and  easy and anyone can do it thanks

so anyways that's how you do the  quadratic formula and dressing with the  other four yes nobody cares so top  welcome back to our pool game  right there all right so yellow yes no  yes oh yeah yes what up what up what if  you get beat if you can't beat it what  okay my turn  hey looky here we're right here here oh  my lord yes they are two congruent  triangles made out of the football wait  a second how do you know there comes  brewing well I know they are I'm grill  it because well if you figure out your  ruler and you measure this size compared  to specify their false or peace and I  just can ever be too and compared to  those two they are both 12 I said it  would be a [ __ ] you I saw please crying  and well the angles service 82 I mean I  don't want to show off and take out my  protractor yeah nobody here well like I  said let's get back to our pool is that  my finger oh what oh oh oh oh how she  does

go uh-huh moving around go ahead go go  yeah you're a bit late on that come on  Haley oh god my god push  what the hell you get the wrist come on  Haley yeah yeah oh crap

the very essence of your presence the  times we were sharing in your residence  you could have all mine debt residence  you got me so emotional my typical you  got me flipping up my logical now I'm  losing on my mental without a thought or  doubt in my mind I'm if you women in our  mind and my love define give me your  trust believe in me you and I to retire  yet tonight you don't you'll be dry  we got the rhythm and his fountain body  sold to the floor once for driving on  them suckers headed for the dough deer  show coming at you like a beggar forty  fo the score is a shutout imma make you  my horse so bring it I'm ready I'm  steady and already you're tripping and  flipping out chewing on confetti so  break yourself before you wreck yourself  you'll see when it comes to hip-hop it's  all about me reminiscing about the past  back in the day when you another one  nothing in the world could cover up the  Sun looking up into the stores and  wondering who you are I'm living in the  past looking out for a dress up you  searched high and low and asking why and  how the best thing in my life had to go  and Wow  I'm left alone with an incurable  condition for the last five years it's  my song girl remember back in the days  when I was young in the car cruising  down Devon Shore towards a double left  at the stoplight about Olivar till I  write a rice rocket revving me and pull  it hard I pop it in a purse and river  bag good to go the light church we pop  the clutch and hammer crow 8200 hitting  read it did you hit the Dawson say  goodbye and I'll see you in my rearview  let me break it down with another kind  of rock for you fellas out there looking  for a good time just move to the groove  let your body do the rest shake it to  the left they know this ain't no test  relax who cares ain't nobody talkin  smack can't we all get along just give a  bit of slack cause life's too short to  throw it all the way so get on the go on  display is holiday coming up with a bomb  Beijing you give chase to the runs i'll  be bringing to the buy kick yo face what  you're gonna do when I come for you call  you out to the stage with a battle for  two don't joke don't joke on the Bamber  we cuz you better have it all on the  form in G I comes before you're killing  your desire so you better be prepared to  me calling me sire  let me break it down with another kind  of wrong for you fellas out there  looking for my guitar just move to the  groove let your body do the rest shake  it to the left and know this ain't no  test  relax soon tears ain't nobody talkin  smack can we all get a wall just give a  bit of slack cause life's too short to  throw it all away so get on the go on  this play is holiday

hi my name is Sri leo I'm 27 I play for  Russia and this is my defensive team  mate Vlad who will help me today  falafels I started playing put cell when  I was 12 so I'm quite familiar with the  game  I play as a pivot a position normally  associated with a big strong player  one of my jobs is to hold on to the ball  so my teammates can run from the back  and shoot my strongest move is when I  turn around towards the goal and shoot I  can also move like this and make this  kind of play which is also very  effective sometimes you can also turn to  your right which is something the  defenders struggle with  when I received the ball I watched the  defender and when he touches me that's  when i swivel when I do that the  defender is left behind and I shoot with  my left foot and he will hardly be able  to stop me  when I turn right I tried to shoot  quickly  I think I'm fast and strong so I try to  take advantage of that and shoot with my  left but sometimes I use my right but  not often I've shown you one of my  favorite moves it's not much but I  always try to do it perfectly this is my  best friend and one of the finest  Russian players so that's it kids train  very hard and take sport as a serious  thing foot cell is definitely growing  take care

hi i'm stefano watson owner of a view  in southern Creek California this time  of year were busy pruning the vineyard  and in terms of winemaking the pruning  really is the most important part of the  winemaking process because what we do in  the vineyard here at the beginning of  the year is has huge ramifications on  the quality of the wine that we're  making we want to start off first with  is really defining what the parts of the  grapevine of what we've got we've got  the the trunk and then we've got the  core domes and there's really noteworthy  arms and there's under this system there  are two arms because it's a dual cordon  trellis system coming out of the corner  then are the Spurs and then from the  Spurs we have the Canes and that's where  the grades come off of us on the Canes  each year and so what we're doing now is  grapes only come off of second year  would we call it so we have to prune  back last year's wood so we can get new  grapes on this right now so what we're  looking for off of each spur is to prune  down to one cane and on each cane we  prune to two buds each bud  will then grow into a cane itself in  each cane then has two clusters all  right so here's the spur and so from  last year this is last year's wood or  the year before last and then we prune  we wind up getting one cane coming off  of here which was originally was a bud  and then this one here so this year we  want to go down to one cane we prune  there and there's one but at the base  and one bud here and we prune here then  this bud will turn out to be a brand new  cane for this year and one will come off  here at the base and come on up  and each cane will produce two clusters  of grapes so that pretty much wraps up  on how what we do for pruning in the  vineyard as I said you know the work  that we do out here really is about the  quality of the wine that we make later  on  we have 30 acres of grape here a little  over 12,000 vines and you can see it  takes a little bit of thought and a  little bit of process to get it done it  takes on average about 500 man-hours to  prune the entire vineyard so thank you  very much this is stefano with obvious  you

multiple hands a player is allowed to  play two or three hands depending on the  casino but they might have to double or  triple the table minimum per hand the  player must play his first hand before  doing anything with his second hand  multiple hands on a handheld game there  are two methods you can use when  pitching to someone who is playing  multiple hands for both methods the  first hand will always be pitched behind  the bed now the first method involves  you pitching the second hand in front of  the second bag the second method has he  placing the second hand neatly in front  of the second bed the second method  makes it easier to immediately tell if  someone has touched the cards because  then they would be crooked the player  must play his initial hand first before  he can touch the cards on the second  hand the only exception to this rule is  when the dealer has an ace up card and  is asking for insurance then the player  can look at both hands to see if he  wants to insure them or to see if he has  a blackjack

get it turned up with except I handed  over did not walk he quit in love to  pretend a photo Mr Palmer he way what's  your Mikey arm up honey - ah - me if so  name if you are poor cohutta or chillin  like Yamato here who we need homework  aha their way to a thug Luthor madam of  tug-of-war team name of I mean George  Karl to Kiwi here and I'm about to run  the famous kite una River with Kai taki  adventures now we've just said our  traditional Maori karakia prayer to the  people of the river  naughty Pacquiao so we can have a safe  journey because we're about to wrap a  seven-meter waterfall that's the highest  commercially run waterfall in the world  so there you go that's cut yucky  adventures now these guys are 100% Kiwi  owned and operated not proud to show you  the embodied culture so your experiences  as Kiwi as a gift

jammy dancin with the shot forces the  save wasn't a great deal of hair behind  it but important that she got that shot  off on target and there's a dog on the  pitch well there we go there's something  you don't see every day  now surely one of the captains should  get sent off here is that a German dog  or is that a English dog oh no wow well  I think the yeah the owner of the dog  and there are there are a few stray dogs  around here in took Herman and this  little fella wanting to get into the  action give him a stick see how he gets  all know that he does what he's told

any ladies in here get your nails done  nice  me my sister we go over it's a place  called beautiful nail kind of confused  when I first read the sign though  beautiful nail just one just one nail  now with these ladies they're so nice  you know they make you feel like it's  all about you and customer service you  know whatever you lie we do for you  [Applause]  really nice as soon as I walk in they  greet me right away hi honey what you  need today  [Applause]  can I get my nails done okay honey do  you like pedicure too  no no just my nails honey why you don't  lie pedicure it may look nice it's so  sexy  [Applause]  it's better for you  oh alright sure then I'll get a pedicure  - thanks okay honey sit down I'm gonna  sit my legs she do for you good job only  $20 that's okay sit down  so my leg starts doing my nails right  away you have boyfriend no no I don't  have boyfriend honey why you don't have  you know so pretty like mother  cheerleader something you like long or  short now you own short nails please  thinks oh honey that's why you don't  have boyfriend I do for you long better  all right fine I'll have long nails  thanks it's okay honey only $4 more  that's okay  do you likely to jail well do you like  to jail I'm sorry  um what honey do you like with the jail  for your nail is the best thing you can  have for your nail make look nice  sparkle like diamond in the sky do you  like with the jail oh um no I don't want  couldn't [ __ ] that things honey you  say to me you do not have my friend I  don't want to help you oh okay fine I'll  have some thank you it's okay and it's  better for you only sick dollar more  open it go wash your hand  all right thanks Tammy oh wait hold on  this one yours a little bit crooked see  that no honey that your finger do like  that  [Applause]  that's funny cuz my finger didn't do  like that before I came in here it's  okay honey don't worry I think it for  you don't worry took one of my bone  names and I'm thinking oh she said you  look so pretty

Hi! I'm Joyce Danielson for Expert Village.Again you are going to check the label to make sure your settings are on right. Thisone is polyester rayon so I am guessing we are going to have a medium heat on this one.Warm iron medium so we will turn the heat up on this one.This collar doesn't have a sewed in fold in it so normally I just lay these out, pressthem flat and iron them flat and when you hang them, they will hang in the way it shouldon the hanger. If you are familiar with the itemespecially if it is brand new, you want to check that label, the laundry label. Thisone has a funny interfacing on the shirt here. You see it wrinkles up and I like to justflip them over and just iron this out somewhat flat and then I will turn it over again andiron it with the buttons up. For me it just seems to work a lot better and the seam laysnice and flat when you turn it over where the buttons. Otherwise, this little seam uphere is going to be flipped over and you are going to be ironing a big wrinkle in it.

in this video six-year-old Hannah is  working on a posting on the lunch line  Hannah tends to take just a little bit  of a chair seat as most young writers do  a trainer has to compromise between  allowing the child to hold the front of  the saddle while they're learning in  wanting the child to get their leg  underneath her holding on to the front  of the saddle tends to put the lower leg  in the wrong position it puts it out in  front of the rider a better option is to  have the rider ride with their hands on  the horse's neck but this is often a big  step up for most young riders a good  compromise is to allow the rider to hold  the front of the saddle but to have her  ride with one hand on her thigh this  will help to tip her pelvis forward and  to bring her lower leg into alignment  with her hip riders under 7 tend to lose  motivation pretty easily without a real  reason to keep their balance they tend  to cut out extra work in the posting in  the riding and allow the horse to bounce  them around for the sheer joy of it  having the rider trot over a pole or a  small jump serves the double purpose of  helping to fix the riders chair seat and  also to keep her mind in the game  children work harder at their balance  when they think that they're doing  something harder even though trotting on  the lunge over a pole really isn't any  harder than trotting on the flat  trotting over a pole does help to  improve a rider's chair seat and bring  their legs underneath them because the  horse does reach just a hair longer with  the leg that crosses over the pole first  because the young rider is excited about  learning to jump  she'll often put a little extra effort  into staying with the horse on that one  long stride learning to stay with the  horse on that one long stride improves  the riders overall posting ability  generally I find that young riders  progress very quickly in their balance  in the problems that they might  encounter with their position are  usually arising from lack of motivation  than actual lack of understanding  about proper position for that reason I  believe strongly and never knocking a  writer about heels down or shoulders  back because it doesn't really serve to  motivate them a way that you can  motivate them though is to make the  exercises more interesting and to create  situations that naturally put the writer  in the proper position of course the  proper position is a little bit  different for everyone so the sooner you  can get your young writer trotting over  a pole the sooner she can discover her  own balance naturally

morning class I'm will Kemp from welcome  art school and today I'm going to show  you how to properly clean an acrylic  brush  so the first thing you need to do is get  most of the paint off of your brush to  start with it's always easier to clean  it off just with kitchen mole to wipe  off most of the pain then I'm going to  the water  [Music]  I use actually loads of kitchen roll  when working and you just kind of rub it  into it you can scrub it quite hard and  often I squeeze the brush together into  the kitchen roll this really helps to  kind of soak out all the pieces of  pigment they get stuck in here the  bottom of the brush that's what you  won't really want to try and get out the  real trick is to use a brush cleaner  just make sure it's a little bit moist  on onto the brush and just work it  around into the middle of the pan  slightly and then just work into your  hand  [Music]  the lava that is being made sucks that  bring out all the red pigment that was  in the brush that you can easily see  before  again more kitchen roll a bit more water  and then another round with the lava  brush feeder you kind of work back in as  well once it gets to this level all I do  is run it under a cold tap just keep on  working that lava through it dry off  with kitchen towel and then make it into  a shape of the brush and this cleaner is  a preserver as well so if there's a  little bit left on it it doesn't matter  in fact it'll be good for the brush and  then just leave it on the horizontal so  that you don't want to hold it like this  because then a little bit of moisture  will come down into the bottom of the  brush and your brush bristles can splay  out so keep it on the horizontal do is  dry and you're ready to go  [Music]

hi I'm Patti Leger would I breed and  show Miniature Schnauzers I'm also a  professional groomer I've taught many  people how to groom Miniature Schnauzers  and today I'm going to teach you take  your dog out of your noose have it sit  even have it turn its head the opposite  direction to stretch the skin around to  make clipping smoother schnauzers  underline it's supposed to be a  continuation of the body it's not  supposed to stop up here like a Hawaiian  skirt so bring your finger down and feel  where the end of the chest is  when you come to the flank area feel  with your thumb where the edge of the  skin is schnauzers are not supposed to  have a high touch up so you don't want  to cut this line way high up so you want  to feel where the end of the skin is and  give them this much flank as you can  putting their front legs up on the  grooming arm to hold her in the air  we're going to come down and clipper the  groin area coming on the inside I'm  going to show you how to clipper the  natural ear dog just like on the cropped  ear you use your 40 blade going with the  grain of the hair putting your fingers  inside the ear and laying the ear lie on  your hands

I've been sold on a mega Pro  screwdrivers since the first day I tried  them out look for I'm at mega Pro dotnet  welcome to phones toolbox on my previous  video I showed you how to get an old  gray looking fence and turn it into this  the only problem with that is you'll  have to do this every year if you don't  seal it today we're going to cover  sealing it on this video I'm going to  show you how to change this to this  staining it and keeping it under budget  less than $30 for my entire fence I'm  gonna use latex for this it really  doesn't matter what color you use it's  whatever you choose to use on your fence  I'm gonna use leftover paint that I had  from my shed for this mixture I'm gonna  use about 10 ounces of paint per gallon  of water so I have two gallons that are  going to go into my sprayer well mix 20  ounces of latex paint with it  if you want your paint to be more  prominent put a little bit more paint in  there with your water set my funnel in  with my strainer and now I'll just pour  this in this is easier than spraying  bleach on here you're just gonna spray  this along and you don't even have to  rinse it easiest paint job I've ever  done I go from the top I'll let it run  down you're not going to have runs in  there that are gonna stick it's gonna  get thinner and thinner as it goes it's  just like water running down the board  but it's staining it usually paint goes  on light and gets darker so keep in mind  that this will darken up a little bit if  it's not dark enough the first time  spray it again  you  well that's it for now another project  out the way don't forget to subscribe  and I'll see you on the next project

I freaking got it thanks for watching  this video guys that was a handful of  some weird strange tricks I've done over  the years so if you enjoyed mini boards  to leaders and slack lines be sure to  click on my stupid face to subscribe  thanks again

hi welcome to Lori's low-carb kitchen  today I want to share with you how to  make Waldorf salad Waldorf salad  originated from the Waldorf Astoria in  New York City a very historic hotel it's  delicious and easy to make let me show  you how when I was growing up my mom  used to make this for special occasion  get some red out or pink apples about  three of them add some mayonnaise I like  Dukes because they ask no sugar and it  tastes marvelous then add about a  teaspoon of lemon juice add some celery  fresh celery about two or three stalks  chopped up take some chopped up walnuts  probably about a quarter cup then about  a quarter cup of raisins give it a good  stir and there you go my mom used to  make this when we were growing up takes  all about Oh 15 minutes to prepare it's  always best to keep it refrigerated of  course and it is delicious okay let's  get that 12 door salad out of the  refrigerator it's always better chilled  mmm it looks great and it is so  delicious and healthy that's the  unbelievable part I hope you try it mmm  it reminds me of my mama

wacom Peninsula kickball presents real  men Jesus real men of genius today we  salute you mr openly important adult  coed kickball league commissioner dude  Moses Churchill and Lincoln for all  leaders to contra thoughts about  greatness you however contra thoughts  about fears balls and bromances a name  myself a trophy sure you probably have a  real job where you sit in a cubicle wear  a tie and doing part banking things we  prefer thinking you sitting in your  Fortress of Solitude neglecting your own  personal hygiene breaking down fielding  percentages do it for the Hadees with  over 16 teams 300 players 800 friends  three email addresses your popularity's  unmatched where customer service skills  don't let there be alone  so here's to you l8r belief because  without your name the leopard trophy  would simply be on this  equally efficient a dude

hi I'm Paul  this is Pheo from swimming lessons  London dobut UK we're gonna give you a  few tips on swimming today you're more  than welcome to contact us for any more  information or to book the session thank  you I'm going to talk to you about front  quadrant swimming this is a technique  that's widely used now to encourage  maximum body length  this in turn reduces drag we let have a  look at fear now swimming using F us and  you see his hands almost completing the  whole motion before the next one leaves  for the recovery arm meets the upper arm  almost like you're doing a catch-up  drill now this encourages streamline  position the longer a vessel less drag  there is so by keeping that arm in front  while he pauses the other he reduces his  friction in the water this is now  commonly used amongst most swimmers  it was a one-time-only for honey being  used by elite athletes but now is quite  common practice with recreational  swimmers also this is how we choose to  teach all of our clients again you'll  see one hand comes over and almost meets  the other it meets in the front quarter  of the rotational circle of the arms  so with fqx just to summarize what  you're actually doing is one arm is  almost meeting the other so continually  you're keeping your length and maximum  what people do quite often in mistake is  they move both arms at the same time so  effectively reducing your distance quite  considerably by an arm's length and the  longer the vessel the next track there  is

Most commonly seen type of suspension thatyou have on bikes is front suspension and front suspension only. That really servesto absorb a lot of the impacts that would be going to the handlebar or throwing youoff, throwing you off base. Most bikes above like $1200 these days, are full suspensionbikes, but I'm just going to talk to you right now about sort of the differences betweencoil sprung suspension. So you know, a coil spring, I think, when we think of springs,this is pretty much what we think of. It's a coil, it compresses, it's got, and theycome in various weights. And you know air sprung suspension fork. This suspension forkhere is air sprung. They make the same model with the same lowers and uppers and everythingelse with the coil spring. And the reason that I chose an air spring over a coil springhere, is one because it is significantly lighter. Obviously a metal coil weighs more than air,and also because I like the adjustability of it. This particular fork, I can turn aknob, to change the length of the fork and the amount of travel that it has. You seethat adjuster down there, as I turn this, I just moved from 140 millimeters of travelto 125 millimeters of travel in no time at all. So moving it back up to 140 mill andin this application, the shorter travel application, I call it shorter travel because in the realmof things today, a fork that has five inches of travel is short compared to all the six,seven, and eight inch travel forks out there. But for forks like this, you've got air pressureon the top and then usually you have some sort of way of adjusting air pressure on thebottom with another valve down there, which is similar to the one on top. What you do,is you have these two chambers and you balance out the pressure between the two chambersto get the type of ride that you want. This fork here, is about as light weight and simpleas they come. Its got air in the top, air in the bottom, air in the top, its like 2.5,2.8 pounds.

before starting your  you want to wash your hands and arms  with a chlorhexidine gluconate solution  this will remove any gross debris before  starting the actual surgical scrub  next you will take your impregnated  sponge and open it removing the nail  pick now pick will be used to clean the  Sabine Yule areas of your fingernails is  important during this process to  visualize any soil areas under the  fingernails and remove them with the pic  using your eyes as a hand hygiene tool  after using the nail pick you are to  root to discard it in the trash now  you're ready to begin the surgical scrub  with the chlorhexidine gluconate  impregnated sponge first you are to wet  the sponge and working it into a lather  on your hands and fingers  during the surgical scrub process you  want to visualize your hands forearms  and fingers as having four sides  working the non abrasive sponge between  the fingers is important to make sure  that you reach the corners and crevices  of your fingers and in between your  fingers next after working the sponge  from your fingers and hands you will  work down to each arm going just below  the elbow during this entire process you  want to keep your arms outstretched away  from you and at or above elbow height  after the surgical scrub you will rinse  your hands off under running water and  proceed to the room  after entering the room you will take a  sorban sterile towel and Pat your hands  and arms dry

frequently I get asked by clients how  much bark mulch they should have in  their beds hi I'm Todd from perfection  landscaping and the proper mulching  techniques are very important to the  health of your plants when you first  install a planting you want to install  three inches of mulch with the new  plants this will help keep moisture in  and it'll help the we'd stay down in  it's a nice aesthetic luck the mulch  actually breaks down one inch a year so  after that first year you only want to  install an inch of mulch people have a  tendency to fill their beds every year  with two to three inches of mulch and  over time it'll cause disease and  actually kill your plants so the proper  technique after the first year is to  install an inch of mulch every year and  that'll keep your beds healthy it'll  prevent weeds and it will also keep the  moisture at the level that you need the  mulch has a lot of different varieties I  prefer the fine brown mulch it has a  nicer look to it and it's actually  broken down a little more which in turn  will turn into dirt for your plants and  it's almost like a compost over time if  you put the bigger chunks of mulch in  they take a lot longer to break down and  you won't get the benefit for the plants  as quickly as you would with the  ground-up mulch so watch some more of my  videos to learn how to keep your lawn  embeds pristine all year line

as everyone i'm shawna at Babel calm  today I only go over health care  distress stained or painted boy using  petroleum jelly and just either  paintbrush or you can apply to the  sponsor by hand  basically what we're going to do is take  a stain or painting work piece and this  is obviously going to be a piece of  furniture decor most likely not a block  of wood and then you'll apply vaseline  or any brand petroleum jelly actually  wherever you don't want the paint to  adhere and you can control a lot by how  thick you apply the Vaseline another  point to consider is whenever you apply  the Vaseline brush painting with thicker  paints like a mega chalk paint or a  heavy enamel is going to be somewhat  difficult to do and you need to be  careful not to mix the Vaseline in too  much but it definitely is alright so I  will start by giving my workpiece taking  a little bit of Trillium jelly on the  brush let me put this on kind of thick  here actually because I don't want to to  stick much and I want to make it pretty  easy you know you can tell other way  these bristles aren't moving this is a  pretty old paintbrush that hasn't been  cleaned properly  you want to big that up nice and good if  you put a real thin coat on there it's  actually going to make it come off a  little less consistent manner and you  probably get a bit of residual pain  stuck in some of the grains as you can  see I've made it a bit thicker on the  corners just to give it a more natural a  distressed look obviously cloners where  someone accelerated and we will paint  over this and let it dry depending over  this I'm just going to use rust-oleum  flat white enamel you'd be surprised at  how  finishing can actually give of this  stuff works pretty well and using on  more than a ship probably a bit well  thank you do well what are you doing  it's our thing let's uh let's go in  alright now I'm going to show you just  how we actually remove the distressed  areas and what I use is actually this  abrasive mat I don't remember the exact  name of it but it's it's just like a  really abrasive fibrous woven mat and  there's different grades of this used  frequently for paint removal cleanup and  other items such as that so I'll just  take it from the Vaseline areas and wipe  right over and if you look with almost  no effort whatsoever we can get all the  paint off anywhere the Vaseline was now  in this work piece if you look closely  it's kind of a should really whitish I  love that 30 pancakes and then with the  Vaseline and you will just clean that up  a bit and it should show more true color  the standard need if you see down so  we're back to the beautiful dark walnut  that we started with the longest bottom  area and there you go that is exactly  how you distress the vessel

hey guys its Brooke with studio sweat  you're here to join me again for spin  core grab a set a medium size weight and  your bike and let's go stay strong add a  little bit more to that climb keep  pushing  yes you guys you got this come on  man to me  dig dig dig it up that he'll keep that  core nice and tight this is a core  workout regardless of the squad tight  tight tight tight tight good and then  your back you guys ready  that's tumor you come on  a little bit more guys give me  oh that's me

g'day guys welcome back to cakes by  chopper this week we have a Halloween  themed cake for you this is the  grave-robber cake  I couldn't resist doing that okay now  we're going to start off with some  chocolate biscuits just blend them up  until they are in a crumbly sand type  texture glue down your bottom layer of  sponge ice that over and then you're  going to create a channel in the middle  and fill that with a strawberry topping  something red this is a jelly ice cream  topping and you can do this in any  pattern this is going to make it so when  you cut the cake it bleeds put your top  layer of sponge on now with some  buttercream go around the edges of your  cake you're only going to do the sides  because you're going to use the crumbled  biscuits to create a dirt effect and  I've just slapped it on to the side here  because you're going to push it all in  it doesn't really need to be neatly tidy  now when you push this on its gonna get  a little bit messy but I recommend  having the ball underneath and this is  why we glue the sponge down so it  doesn't slide all right now using some  coconut and some green liquid food dye  add a couple of drops and then mix it  around with a fork this does take a  little while to get it entirely green  but just keep mixing and it will be fine  now we're going to apply some more  buttercream to the top and this is where  you put on your coconut to create the  grass what I've went for with this cake  is take a slab of dirt out of the ground  so you can see under and put the grass  on top and then it's going to look like  this little section of dirt I guess  you'd call it  now smoothing it all around just use  your finger to catch it on the side once  again just tap that off now we're going  to put the icing sugar onto our  workspace so we can play with the  fondant I used a black Wilton gel food  dye and then just mixed it in until I  got a marbling type effect  and then I cut out two headstones this  was only to show you that you can go  with the traditional arched one or you  can do a more elaborate pattern the more  detailed you want your cake to look  depends on how much time you spend on it  I was going to go right into detail and  then I've decided not to halfway through  because I was really happy with the arch  but you can spend a lot of time on this  doing highlights and lowlights and you  could even print a little picture of  someone you know it's limited by your  imagination I put in the cracks and the  r.i.p just you know it was something  quick and simple now out of the fondant  I also shaped a shovel on a toothpick  and that's just a little added effect  you could put a zombie hand coming out  you could put bones doesn't matter using  a little bit more of your biscuit just  do a little pile of dirt  pushing your headstone and the shovel  and you're done very quick very simple  cake looks great for Halloween thanks  for watching guys here's some of my  other cakes if you haven't seen them  before  there's the TARDIS the Nintendo cake and  Dora the Explorer we look forward to  seeing you next week bye guys  you

all right we're snow tubing there goes  chris  that was wild chris what's your opinion  what's your opinion i

yeah yeah yeah their EBT  let me see there we go  Oh  succumb to again  Oh  you

hello I'm yo Moscone animator from  selectivity and today I'm going to show  you in this tutorial how to make food  jumps on a slackline to make food terms  on a slackline  you'll need a slackline from around 6 to  12 metres long the line has to be really  tight because you have to make very fast  jumps and you don't want to touch the  ground when you make a jump and don't  make it too high because we want to jump  on and off a lot of times you have to  practice a lot on this trick  the first exercise for making a fortune  on the slackline  is to start from the ground off to the  slackline what we're going to do first  is start from a position besides the  slackline and then jump on the slackline  and you land in the position of the  sidestand  ok so in the first exercise you start  besides the slackline and what I'm going  to do is basically first jump on with my  rear foot and then bounce my front foot  so for me that's in this position and  both feet are a little bit turned out so  I have a bigger landing surface and most  important things are to always hold your  shoulders focus in towards the end  tonight otherwise  all of the line for example if I'm  landing in this position in a wall let's  go in the front  Otan so if you walk towards the line  bulk parallel with the slackline end it  in this way you won't push sideways on  the slackline and it will be easier to  land on in the second exercise you start  with bouncing the two legs on the line  and after a couple of months you try to  stop the movement by bending through  your legs make sure that your shoulders  are pointing to watch the end of the  line  if these previous exercises worked out  good then it's time to make a normal  jump on this red line and for that  you'll just start again from the side  stand position first just press a little  bit into the slackline  and try to lift off your knees land  exactly in the same position inside  strength in this way you have a bigger  landing surface with your feet important  is that your hips are always facing  towards the end of the line otherwise  you will fall off because you can't hold  control the shoulders are also really  important they have to be exactly the  same as the hips total balanced on each  side of the line this way you can really  hold balance and otherwise it's  impossible to hold balance first just  start with some small jumps maybe for  some people it's better to start off  with just a vertical jump and for some  people it's better to start with a  little bit and horizontal jump so you're  moving a little bit to the front also  called a lemur leap for some people it  one is easier than the other you just  have to find out by yourself just start  off with small jumps and if it  if it starts working then just try to  the expansion tricks

Hi, I'm Linda. I created a company called Paint Along. Check us out at paintalongnyc.com. We have really fun painting workshops in Nashvilleand New York. How to Paint with Acrylic Paint: Acrylic Painting Techniques We're going to talk about some painting techniques. Let's start with putting our paint out onour palette. Basically, all you have to do is take yourpaint, squeeze it out of your bottle or your tube onto your palette. Separate the colors with a little bit of spaceso that you'll have room to blend in between your colors. I also like to set them out sort of like theyappear on the color wheel. And just start with a small amount of paint,each color. The next thing we're going to talk about ishow to load your brushes and how to apply the paint to the canvas. I'm going to start by using a 1/2 inch flatbrush. These are great for mixing colors with. I'm going to take some of my red paint andblend it into my yellow paint to come up with an orange shade. Make sure that you get a quite a good amountof paint into your brush depending on the technique and the subject that your goingto be working on. You simply take the brush and you press intothe canvas. Going back and forth will spread the paintand it will also fill in all the little pieces and parts of the canvas. The next brush I'd like to demonstrate isthe liner brush. This brush is used to get a lot of detailsin your subject. So you're just going to take your brush andyou're going to load it up with the paint. If you use a very heavy pressure, it willgive you a very wide line because the bristles splay out. If you use a very light pressure and stayon the tip of the brush, you'll get a very thin and delicate line. Another brush I'd like to tell you about isthe 1 inch flat brush. This brush is good for covering large spaces. You can mix a little bit of water with yourpaint and your paint will go further. That way you can cover large areas very quickly. You can go to the store and get all typesof easels. You can get standing easels. You can get table easels as well. I prefer to use a small table easel and thesetake up very little space. And I can take them with me anywhere I go. I also like to keep my palette very closeto my painting. That way I can reach it very easily. I can replenish the colors anytime I wantto. And those are just some basic techniques forsetting up your workstation.

this time we are going to this time we are going toteach your dog to catch the disk in the air teach your dog to catch the disk in the air teach your dog to catch the disk in the airthe first thing they have to do is a the first thing they have to do is a the first thing they have to do is akind of bullfight kind of bullfight kind of bullfightencouraging the dog to go after the encouraging the dog to go after the encouraging the dog to go after thedisk and the dog has to take the disk and the dog has to take the disk and the dog has to take thedisk from their hands after  to do this disk from their hands after  to do this disk from their hands after  to do thisexercise we are going to begin to float exercise we are going to begin to float exercise we are going to begin to floatso that we can work so that we can work so that we can workwith the distance i am going to do it right with the distance i am going to do it right with the distance i am going to do it rightnow with jesse who worked on the previous exercises who worked on the previous exerciseswe had making the dog be we had making the dog be we had making the dog bevery interested in the toy very interested in the toy very interested in the toyunderstanding that the dog already knows  He is understanding that the dog already knows  He is understanding that the dog already knows  He isvery interested in it, we are going to start very interested in it, we are going to start very interested in it, we are going to startworking on getting the dog to catch it in the working on getting the dog to catch it in the working on getting the dog to catch it in theair, the first thing we are going to do is air, the first thing we are going to do is air, the first thing we are going to do isremove what it bites remove what it bites remove what it bitesso that the dog can eat it, we congratulated each other very much we congratulated each other very much, we are going to do this a couple of , we are going to do this a couple of , we are going to do this a couple oftimes  until we see that the dog already times  until we see that the dog already times  until we see that the dog alreadyunderstands the mechanics of the game and then understands the mechanics of the game and then understands the mechanics of the game and thenwe are going to rotate it to float, we are going to rotate it to float, we are going to rotate it to float,so the disc has to be stable, so the disc has to be stable, so the disc has to be stable,it should not tilt, it should move as it should not tilt, it should move as it should not tilt, it should move aslittle as possible  ble to give little as possible  ble to give little as possible  ble to givethe dog a greater opportunity to the dog a greater opportunity to the dog a greater opportunity tocook it now I am going to start floating cook it now I am going to start floating cook it now I am going to start floatingremember that the disc must be very remember that the disc must be very remember that the disc must be verystable so that the dog can be more stable so that the dog can be more stable so that the dog can be moreprecise when catching it and so on little by little as the little by little as therepetitions go by  we are going to start playing repetitions go by  we are going to start playing repetitions go by  we are going to start playingwith the distance little by little I am going to with the distance little by little I am going to with the distance little by little I am going tostart start startputting together the exercise of going around so that putting together the exercise of going around so that putting together the exercise of going around so thatthe dog begins to catch little by little we are going to lengthen it until we little by little we are going to lengthen it until wereach the point reach the point reach the pointwhere the dog was able to catch it at a greater where the dog was able to catch it at a greater where the dog was able to catch it at a greaterdistance remember the sessions  They must be remember the sessions  They must beshort so that the dog remains short so that the dog remains short so that the dog remainsinterested in the disc and does not lose interested in the disc and does not lose interested in the disc and does not loseintensity thanks

From From Fromsuch an early and good moment such an early and good moment such an early and good momentwe have really got up as we have really got up as we have really got up asalways and we have made an impressive end to the always and we have made an impressive end to the always and we have made an impressive end to thefirst half with a lot of first half with a lot of first half with a lot ofsuccess on our part, perhaps a little success on our part, perhaps a little success on our part, perhaps a littlemore elaboration and adjusting the defense a little more as more elaboration and adjusting the defense a little more as more elaboration and adjusting the defense a little more asa player goalkeeper, which is what a player goalkeeper, which is what a player goalkeeper, which is whatwe like the most we like the most we like the mostthe celebrations in spain are costing the celebrations in spain are costing the celebrations in spain are costingmiguelín's departure in how he tried everything he had to miguelín's departure in how he tried everything he had to miguelín's departure in how he tried everything he had tolook for the far post but I think look for the far post but I think look for the far post but I thinkmiguelín was filled with goal today because it miguelín was filled with goal today because it miguelín was filled with goal today because itis true that he had done everything it is true that he had done everything it is true that he had done everything itis not even if is not even if is not even ifwe could have scored a few more goals  but well, we could have scored a few more goals  but well, we could have scored a few more goals  but well,sometimes, as on this occasion, he has sometimes, as on this occasion, he has sometimes, as on this occasion, he hasdedicated it, he does not hook it well, dedicated it, he does not hook it well, dedicated it, he does not hook it well,we are seeing here another option upon the we are seeing here another option upon the we are seeing here another option upon thearrival of arrival of arrival ofde flores más day de flores más day de flores más dayand there is the great goal of hiervan, the first and there is the great goal of hiervan, the first for romania, the first goal of cosmín for romania, the first goal of cosmínguerman, the bigoleador guerman, the bigoleador guerman, the bigoleadorwith the romanian team  because I had with the romanian team  because I had with the romanian team  because I haddone it for you but since it is hooked halfway done it for you but since it is hooked halfway done it for you but since it is hooked halfwayup up uphere luis amado here luis amado here luis amadoat the exit of ali galliani but above all I liked ali galliani but above all I likedit  tar down also from romania with the it  tar down also from romania with the it  tar down also from romania with thetouch of success we had already commented touch of success we had already commented touch of success we had already commentedthat in the four nations match a that in the four nations match a that in the four nations match agreat feeling of goalkeeper-player had been put into practice great feeling of goalkeeper-player had been put into practice great feeling of goalkeeper-player had been put into practiceand of equal minutes and of equal minutes and of equal minutesin the first half and goalkeeper juan and that in the first half and goalkeeper juan and that in the first half and goalkeeper juan and thatwhat you have I want to  Sometimes it is used what you have I want to  Sometimes it is used what you have I want to  Sometimes it is usedas a resource but another team as a resource but another team as a resource but another teamselects it, they use it as a system selects it, they use it as a system selects it, they use it as a systemof a way of playing because it is not in of a way of playing because it is not in of a way of playing because it is not inthe regulations and it is used if it is used the regulations and it is used if it is used the regulations and it is used if it is usedcorrectly because it always correctly because it always correctly because it alwaysbenefits, I already said that it benefits, I already said that it benefits, I already said that itis costing us a lot, look here is costing us a lot, look here is costing us a lot, look heregoal that they scored for us again from guerman was the again from guerman was thesecond for romania unappealable second for romania unappealable second for romania unappealablewe are well established there but right in we are well established there but right in we are well established there but right inthe gap the gap unstoppable again the repeated action recreating us over unstoppable again the repeated action recreating us overand over again because the truth is that and over again because the truth is that and over again because the truth is thatnot a single hair can be removed from it is a not a single hair can be removed from it is a not a single hair can be removed from it is aauthentic great goal of the veteran also authentic great goal of the veteran also authentic great goal of the veteran alsoplayer with ming sister player with ming sister player with ming sisterbut soon the reaction came with that but soon the reaction came with that but soon the reaction came with thatgoal of reason without repeated action by de la sota today 24 by de la sota today 24int  ernationality there is another int  ernationality there is another int  ernationality there is anotherimportant detail that is very important for important detail that is very important for important detail that is very important forour elections that are our elections that are our elections that areappearing in the goal any of appearing in the goal any of appearing in the goal any ofour players is not there is only one or our players is not there is only one or our players is not there is only one ortwo is appearing miguelín rafa two is appearing miguelín rafa two is appearing miguelín rafaappears jordi appears and cardo and this is very appears jordi appears and cardo and this is very appears jordi appears and cardo and this is veryimportant that not only the goal important that not only the goal important that not only the goalis circumscribed only  to one or two is circumscribed only  to one or two is circumscribed only  to one or twoplayers but to distribute them among the players but to distribute them among the players but to distribute them among theentire sovereign national team great goal entire sovereign national team great goal entire sovereign national team great goalby jordi torras he has scored four in this by jordi torras he has scored four in this by jordi torras he has scored four in thistournament tournament tournamentbut it is true that in the case of but it is true that in the case of but it is true that in the case ofrafa usín he has scored three goals the rafa usín he has scored three goals the rafa usín he has scored three goals theother day two other day two other day twomiguelín had already scored in  the first miguelín had already scored in  the first miguelín had already scored in  the firstday

just a little tip when you're working  with pasta and you have to set it aside  to complete the rest of your dish after  you've drained it put it in a big bowl  drizzle it with some olive oil and don't  be shy because olive oil is going to do  two things it's going to season it and  it's going to keep it from sticking and  then give it a little pepper give it a  little salt take your tongs or even your  hands toss it and then cover it up till  you're ready to use it it's going to  taste delicious even as is and it's  going to stay warm

hey there kiddo what are you doing all  the leaves sounds like fun where you  gonna put him the big dip I'm guessing  there was a tree there at some point  what do you think we're gonna use him  slide down the hill but we don't want to  write them all over there well yeah and  there's cacti at the bottom yeah but  that's where I planned the prickly pears  400 way there go over there fella is  sure barking up a storm over there isn't  she I'm gonna go see Britain  so you got stuck doing it over here in  the trees huh  how's it coming just Britain my mute  daughter she does not speak I feel like  I have to be further away with this  camera I guess that's cuz it's HD and  it's like widescreen now we're gonna run  toward Elora see like right here I've  got your whole head and a screen that's  awesome but i would think i should be  like right ok but like this is where i  get your whole ahead well it's because  it doesn't zoom out like the other can  we shoot those can't resume out no I  think it's because it cuts off the top  in the bottom of the picture Oh to make  it wide screen see ya see how the lenses  got like squished down the top of the  bottom very weird

prize of the ball prize of the balland nothing else and nothing else and nothing else[Music] out [Music] out [Music] outof the blue of the blue of the blue[Music] [Music] [Music]he talks to me ah ah ah[Music] [Music] [Music]ah ah ah[Music] well [Music] well [Music] [Music] [Music]yes yes every light [Music] yes yes yes[Music] [Music] [Music]j j j[Music] [Music] [Music] they gave me good they gave me good[Music] [Music] [Music] [Music]e no no d d [Applause] [Applause] [Applause][Music] but [Music] [Music] [Music]you you youlie to me again to me againruiz [Music] [Music] [Music]y i i i[Music] [Music] [Music][Applause] [Applause] [Applause][Music]

this is sean shavings only and that's  Fred shaving something like a demon and  yeah I give up because I ended up  cutting Sean what I'm very fast Snyder  glad i saw the but I'm so weird

turning father the truth or turn left  toe turn he peed on him and so you were  rotators dip  take care of the side of me this time is  the right side so you can think from  this time how this in the psych ward off  the press  sweetie do you grow back ah control and  push  so I Joe Couto  so that's a turn I believe the world of  sensitivity because listening to feel  the screaming screaming in water so this  you can see cycling Eadie sweetly in two  hand arm drawn together affection swift  all I think about  there are a nail which had to squid the  nail into the wall this is misleading  power robic the turn the center turn the  list redirect neutral I hate the fault  let him forth go to the not into the  target because the target return then  control him  party world of Monica have a up and down  boom after every child who would off to  deflect be forthcoming then control hair  type me yeah  turn turn the hand  you

this is the continuous scoring drill so  the idea is is shooting from any spot  working on your pivoting turning on the  in-flight side foot you can drive you  can shoot hook shots you can shoot  three-pointers whatever the shot the  idea is you keep moving you run the  drill for about two minutes and you keep  your score lakes from takes remember  back to the technique intensity and  purpose to work out how many shot  attempts that you've had and how many  shots you've actually made

you  hey guys I'm baiting from onyx noble  school and we're here and our winter  resorts of moussine of Oreo and OJ  bringing you another trick tip session  to help you have more fun standing  sideways on the snow so this trick  combines two elements there's gonna be  the front side one-eighty and then also  a switch tail press so if you're not too  sure on how to do the tail press check  out one of our previous videos and just  try everything in your switch stance so  the first part of this trick that we're  gonna look at is gonna be the frontside  180 for this particular variety we're  actually going to do this off the toes  and hits how to build it up what you  need to do is actually push down onto  your toe edge to create a nice bit of  grip from here  get nice and lie on your knees and  you're actually going to pop up from the  thighs to bring it around for 180 as you  land try and keep your hands over the  switch tail so that you land straight in  to that switch tail press position once  you're happy with this on the flat it's  time to take it to a nice mellow run to  try for the first time you're going to  ride along straight slightly pop onto  the toes for spinning your 180 landing  in that switch tail press and holding  the position for up  [Music]  so once you're happy with this frontside  180 to switch tail press you can then  start to apply it to the box or it can  form the foundation of more complex jib  combos awesome that's everything from us  today guys and good luck with your new  trick if you want to check out more  information on all our camps courses and  lessons throughout the UK and Europe  they can do that at www.sonicstudio.com  and we'll see you on the slopes  [Music]

do you have areas in your landscape that  are difficult to mow irrigate or  maintain use mulch to replace turf or  ground covers I'm Sarah Taylor Master  Gardener and member of the keep port st.  Lucie beautiful committee mulching is  one of the easiest ways to maintain your  landscape or garden as well as providing  an element of color and texture to  complement your plantings mulching has  many other benefits it reduces water  loss due to evaporation and prevent  runoff and erosion mulch also moderates  and buffers soil temperature keeping  soils warmer in the winter and cooler in  the summer fresh mulch inhibits weed  germination and growth as you can see  here I have lots of weeds popping up  because the mulch has washed away over  time on the other hand thick blankets of  fine mulch can become matted and may  prevent water and air from seeping  through or become like potting soil and  may support weed growth rake old mulch  to break up any matted layers and to  refresh the appearance mulch around  trees and shrubs eases maintenance and  reduces the likelihood of damage from  weed eaters however if you apply mulch  too deeply it could hinder oxygen  exchange to roots which stresses the  plant mulch piled against tree trunks  holds moisture against the trunk and  stems and trunks that remain constantly  wet are prone to root rot grass  clippings leaves pine needles and tree  trimmings can all be chopped up and  reused rather than thrown away I have a  mulberry tree in my yard that drops very  large leaves that I then crunch up and  use as mulch around other plantings this  free mulch is the most environmentally  sound and least expensive way of  returning nutrients to the soil shell  crush stone or pebbles can be used as  mulch but they won't contribute to the  soils nutrient and organic content or  water holding capacity they also reflect  heat increasing the water needs of  plants whatever you do don't use cypress  mulch  harvesting these trees from the wild  depletes our wetlands back labels often  claim that cypress mulch has natural  resistance to pests while this is true  of old-growth cypress trees it is not  true of younger trees which are more  commonly shredded for mulch if you have  flower beds against your home be sure to  keep the mulch from piling up too  closely to your property water routine  and the mulch can cause moisture  intrusion through your walls and could  bring pests closer than you'd prefer  mulch gives planting beds and neat and  uniform appearance adding a contrast of  color and texture that complements  plantings use these mulch tips to help  maintain your yard and keep Port st.  Lucie beautiful

i always wondered what i was missing  i just don't know what i'm missing  something  more excellent someone  that my mom pours  something at toothbrush time  gets corn smudge  in different ways according to the  mouthwash  it it makes you really i use it  all the time you can just drink  it's better to drink it and fill it up  is it long

so a lot of people they think that rock  climbing is going to be mostly upper  body when really it's all about leg work  and footwork and it's all about balance  as well so if you're standing like this  and you're going to stand on one leg  what do you have to do Oh incidentally  why should your body weight exactly you  have to shift your weight over so you  have to shift over this way and then  stand up on the foot it's the same thing  in rock climbing so while I climb I'm  always thinking about my feet in the  hood right here stand up like this copy  that you're coming to the bottom and I  just shift my weight over that foot also  times take six big steps take a big step  like this yeah it gets you kind of out  of balance it's going to feel it's gonna  be difficult I'm press off of that but  if I put my foot right here to go baby  steps like this this move up so you  notice how I keep sitting there way  right over that's pretty much  the just of it right there there's also  certain situations where hey rock you  could traverse like this oh yeah you can  just kind of move your feet  this kind of sidestep be some situations  who actually put cross through do this  number it's all about definite wiener  yeah so you notice that you have like  some very small edges here in there and  the part of your shoe that you want to  use the most is going to be this part  right here can be this kind of area on  your shoes  that's not your strongest part because  your big toe  these shoes are designed to put that big  toe right on that spot and it's also  kind of down turn you know circular  control that puts the maximum amount of  force on the edge you're going to put  your shoes on if your shoes are too big  your toes will be flat you don't get  that power and sometimes your shoes will  Bend up a little bit pop off the hole  yeah these shoes are designed to stand  on its small off the poles some  situations you're not going to have any  holds at all so what you do is cause  smearing and it's basically using the  balls of your feet in maximum friction  and pressure against the wall it's also  about body position as well so they have  a really good handle right here kind of  work your feet up like this but you must  keep my body out like that my balls on  my feet stick a little bit on the rock  like that that's that maximum pressure  and friction like the book my lips are  get pulled and then I can start moving  up and you notice that this is a slab so  also keep them in the body upright like  this and people first came in the  climbing could have a tendency of  putting the wall like this you do that  you can't see your feet and your body  out like this I can receive exactly I'm  going to go you notice they keep my  heels down and out just the  the strongest part is put is using that  I'm able to start move it up from there  that's kind of the fundamentals

hi I'm Teresa traveling today me and  some friends are tubing down the talks  River we parked their cars at Pioneer  then we drove up to the boat launch at  Valley View and right now we're just  filling up the floaties with air as you  can see it's a pretty sunny day and  there's a lot of people with the same ID  this here is our cargo boat we're all  just going to tie up to it and then  we're heading out how's the water Jonny  cool cool since you're the only man it's  kind of your job to get us out into the  middle we gotta head out and get into  the current what's that we got to whip  you first I like that where you live  there caboose  so the police are out on the water and  they're giving people warning apparently  we're supposed to have one life jacket  each what was that some rope and a  waterproof flashlight a whistle and a  row we have none of those so yeah okay  we've had someone go overboard okay how  are you doing there you can be able to  get back up oh no don't don't don't go  into the cargo boat please you're gonna  spill that oh thanks me we're gonna  we're gonna need here do you want a  floaty toy you want a crowd I give you  some crabs here it's it's cute it's a  cute crab the other life jacket sir yeah  you're gonna fight you need to find room  for a flashlight a whistle a rope and a  life jacket

How to Clean Your Bathroom Sink. Washing your hands in a dirty sink won't makethem any cleaner. You will need Rubber gloves Clean, dry clothsAn abrasive bathroom cleaner An abrasive sponge or scrub brush A spray bottle And white vinegarand baking soda. Step 1. Fill your sink with hot water. Let it sit for a few minutes to help loosenany soap scum or toothpaste blotches, then let it drain. Step 2. Put on your rubber gloves. Step 3. Dampen a cloth, sprinkle it with your bathroomcleaner, and start scrubbing the sink. Use baking soda as a natural, nontoxic alternativeto your cleaning product. Step 4. Use an abrasive sponge or scrub brush to removeany stubborn soap scum or toothpaste blotches. To avoid the buildup of blotches, rinse outyour sink after every use it, then wipe it dry. Step 5. Fill a spray bottle with equal parts waterand white vinegar. Step 6. Spray the solution onto another cloth, andwipe the basin, the faucets, and the countertop. Step 7. Wipe basin and hardware with a clean, drycloth. Did you know Pop star Avril Lavigne’s LosAngeles mansion has ten and a half bathrooms.

so the trick is with mulch is you can't  let it touch the base of the tree  because if you do that it's fixing to  plan and you don't want to do that you  want to make sure your plan stay alive  and kickin so what's the Fate speciation  it means when they can't get oxygen for  the roots and you know that kind of  needs to happen and you know what it  rains you need the water to get down  there too and that's very important to  the reason why mulch cannot touch the  base of the tree so they can drink water  and I get thirsty  you

on the staff of the starting horn remove  your nuts hold the wheels remove the  tire on the wheel was you on the floor  with the tools next to it soon as we see  it on the floor they immediately put it  back onto the vehicle tighten the nuts  up and the last person sells the airport  which would be on the floor at the back  of the vehicle ok as there is an error  and trepidation around here they're all  swapping wheels now there's something  going on here when the music stops where  can we carry on all right ok if you like  to know down ready to start you can hold  the wheel brace is not a problem do a  few more seconds before I'm ready to go  I'm spare with me mix went through the  top of the clock and then we can start  in two minutes and 31 seconds to peets  so it's good luck Team westie  five four three two one here we go I've  never heard a bunch of women Sequoia  saying it allows you to quickly they  work so happy on YouTube tonight it's  gotta be on YouTube tonight shocking the  first week is open on the floor I found  my straight back on I'm up that was very  quick in 34 seconds how we doing on that  side budget  less talking more work come on besides  the back back on here we go come  together with it that's a minute that's  what the actress said to the bishop  what's going on the best one ever going  to fail me no heckling heckling going  knit one purl one got one stitch one Oh  God go down allowed to tell me I'll do  comes up let me just cut me up from one  and a half minutes now you're doing very  well not like they're put the wrong size  grown-up enjoy let me try that's not  like come on I can see they are not  locked  this is cheating going on I foolish much  it's got a windup up to the knit side  that's all topics to turn their back  back home you can get behind it focus on  like a spike there's no got to look play  two minutes I'm watching the clock don't  forget lost by the last time Oh

very filled potato potato you know you  want to peel these you want to have a  car hold it like that  run a peeled potato peel the potato  potato don't feel good I'll peel in  makeup doing this when you're in prison  when your neck feels a potato today  faster faster faster peeled potatoes  faster faster peel the potatoes faster  faster peel the potato peel the potatoes  oh look at Michael peeling the potatoes  he's ever so clever  she'll daddy finish this one off then  what that is

I welcome to the Joey Murphy  instructional series today you're  watching the Havanese this is Ashton and  he's going to be our Havanese demo dog  for today  okay so the first thing I'm going to do  with him is get his prep work done he's  already been bathes and dried and and  combed through now I'm going to do his  nails his tabs and a sanitary side of  the nail doesn't hit the ground as  quickly as the inside of the nail so you  always want to take it on an angle like  going to shave right up into his flank  area this flank is this little flap of  skin right here right here with that  right here you want to shave up into  that underneath that area cuz that  always mats thinking shears will really  give you a nice natural look and then  when I let this go it'll start to fall  now what I'm going to do is I'm going to  go a little bit lower on my toe and on  an angle I want to give them a nice  little beveled foot so you see how much  shears are on an angle like this I don't  go up and down I want to do an angle so  there it's a nice little bit up and take  any of the long hair that's what I'm  looking at over my comb anything that's  hanging out of my line I'm taking it out  the one thing I can tell you about this  breed is you really shouldn't trim under  the eyes because their hair just  naturally parts down their nose and so  you don't want to cut over under the eye  and just let it grow and when it grows  it'll just part and lay nice once you  start cutting under the eye then it's  going to poke up and you're going to  have to keep cutting it all the time I'm  just pulling my shears in to this and  dragging it that kind of takes the bulk  out keep them with that nice little  Avenue space it's like that  and I'm going to start and take a stop  line down follow your ribcage come right  down the leg I'm tight to the leg right  here and then I start dropping off lift  the leg and come straight underneath  your chest and it just made it fall so  nice see that and see how it gradually  just goes right back into the neck here  I mean I hardly even have to do any work  with thinning shears I can but it's  playing really nice now I can pull this  forward a little bit the whole thing  about this breed is framing the face  really frame the face here he is  that's our have any  you  you

hello I'm Zoey from Southland and dance  studios in Herne Hill and my students  are going to demonstrate some ballet  movements we're going to show you how to  do the relevé  in ballet dancing so releve means to  snatch and we're going to smash together  the legs in the air so we're in third or  fifth and we take a demi plie keeping  the back straight  pushing the knees out over the toes and  you're going to snatch your legs  together onto the demi point  and relevé making sure the legs are  straight tightly held together and the  back is long and back to an EI and let's  try another one  and relevé  and plie good and recover when you  releve make sure that the ball of your  foot takes the place of the heel so plie  again and both feet the ball of the foot  moves to where the heel is and relevé so  the feet move across each other and plie  and relevé and plie  good and recover using the same action  of the feet we can also do a releve  Devon which Natasha's going to show us  and then of a Devon so the front foot  lifts to under the knee that's have one  more and releve from for under the knee  and lower or we can do a releve derriere  which George is going to show us plie  and relevé the back foot goes behind the  so Dario which means back yay  and relevé derriere and lower so each  time you releve the ball of the foot  goes to where the heel is so let's do  releve v and all together and v and down  then a releve Devon Devon and down then  a releve v and down and a releve  derriere and down ready recover  yay and this and down devon and down and  v and down derriere and down and recover  if you want to find out more information  about our ballet classes or our other  dance classes tap modern and Street jazz  please visit our website

everybody on Kimberly Edwards from  cooking with Kimberly calm and tonight  I'm going to show you how to make grape  fruit lemonade it's so simple it just be  still my heart that's all I have to say  about that anyway check out my recipe on  my site or homemade lemonade okay super  easy three lemons align if you want to  three lemons cup and a half of sugar and  the rest all water that's it that's all  cool so I'm going to pour that in my cup  it's delicious i can't wait to have it i  didn't need to do a little bit set up  for you guys there's really unnecessary  so in goes these grapefruit bitters if  you've never tried these you can get  them online yak well first foods koala  first calm that's where i got mine from  i didn't find this in my grocery store I  love finding all cool little neat  ingredients anyhow so these bidders are  usually used in like the bar industry  like in alcoholic beverages cocktails  and things or I guess non-alcoholic too  but for a flavoring okay and this  particular one is a grapefruit one and  you just put a couple dashes in into  your lemonade and you're going to want  to stir it it's very pungent is very  concentrated it's tangy it's better it's  everything you want it to be in  grapefruit my lemonade is two notches  unknown for real so good delicious  anyway i also have an orange one too  I've got that would be tasty as well  there's my orange one do the same thing  this is West Indian orange bitters I  can't wait to try this one I haven't  even opened it yet but I just tried this  one and I wanted to share it with you  because it's a beautiful thing anyway  that's it that's all that's how you make  grape fruit lemonade that's very good or  you could always just squeeze up a  grapefruit put it in there too you do  that too or you can just use this cool  all right everybody make sure you check  me out follow me on twitter at cooking  with Kim II with a capital e like the  facebook fan page is facebook.com slash  cooking with kimberly and my sites are  online youtube com / cooking with  Kimberly the site is cooking with  Kimberly calm that's it that's all eat  deliciously be a champion in the kitchen  bye  you

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welcome to the University of Brighton  slacklining Club  we are based in Brighton and provide  sessions for anyone with an interest in  stock island stack lining is a new and  exciting sport of balancing and  performing tricks on the stat line  supported between two anchors Liz  similar to tightrope walking in  trampolining but combined and is very  addictive I'm at midfield whether you're  a student will not feel free to come to  our sessions and learn how to take your  first steps inside my own sons and I  know their choices come  I'll explain it all  we have recently secured an indoor venue  at the University of Brighton and  conference before we can set up the line  have some fun in the cold weather and  unless 30 days on the odd occasion well  whoever is nice we were set up by the  West Pier on brighton seafront for some  fresh air  we hope to see at one of our meetups we  are all friendly and are eager to show  you the ropes  and I stress smile

alright this is me doing a cutting of  the beard cuz I can't stand it anymore I  can't take it doesn't she's dumb driving  me nuts so I'm about to cut and I'm  gonna be your patient on the GoPro so  I'm gonna cry as I do this hope you  don't mind  oh my god I'm gonna have to get oh my  god I can't believe I'm doing this  oh my god I can't believe I'm doing that  I can't believe I just did that  well I'll turn back now  oh okay Rach now  holy jesus side one right here we go  it's ideal  oh I cannot believe I'm doing this  can't believe I just did that  oh my hell  all right  that's that  alright here we go  all shaved off now I gotta decide if I  can stand it like this

next dog we will groom is the poodle  giving it a lamb trim you begin by  trimming the feet using either the  rotary motor clipper RM 6000 or the  direct drive kennel Pro depending on the  thickness of the coat also set the taper  lever to the fine setting have the dog  sit facing you and bring the rear leg  forward clip the top of the foot from  the nails to the end of the toes trim  only as far as the ankle joint spread  the toes apart and cut the hair between  the toes using the outside corner of the  blade be careful not to Nick the webbing  spread the bottom pads and trim between  them repeat this trimming on the other  three feet hold the muzzle of your dog  in your free hand and clip from the left  ear to the outside corner of the left  eye make this line as straight as  possible next stretch the skin at the  outside corner of the eye upward and  backward then carefully clip under the  eye do the same thing to the right side  of the dog's face while holding the  muzzle flip the inverted V between the  dog's eyes do not clip above the eye  then holding the dog's mouth shut and  keeping the skin stretched clip around  the mouth lips and cheeks do the same  thing on the other side of the dog's  face when clipping the muzzle clip away  from the eye toward the nose then hold  your dog's head up and clip the  underside of the muzzle toward the  Adam's apple you can then clip the rest  of the throat area up toward the Adam's  apple set the dog on all fours with one  side facing you if you have a number 1  stainless steel guide comb attachment  snap it on now for the body the  attachments are sized to accommodate the  thickness of the dog's fur if using  plastic combs use number 1 or 2 on the  body and number 4 on the legs the first  cut is from the base of the skull about  2 inches behind the occiput to the base  of the tail going with the grain the  second cut is from the front chest to  the tail  follow the contour of the poodles body  and clip all of the body coat leaving  the legs head and tail stop just above  the elbow and skim off of the hips  clip down the chest and between the  front legs when clipping the tail use a  closed setting with the tail down use a  visual line from the bottom of the  rectum to set the line to begin the  pom-pom on the end of the tail clip  against the grain toward the base of the  tail to trim the tail fold a few pieces  of hair from the center of the tip of  the tail straight up comb hair down  toward the base and scissor around the  tail from bottom to top to form a nice  round pom-pom use the number 5 stainless  steel guide comb attachment on the legs  clip the front legs in a cylinder shape  tapering to the cuff the top knot of  your poodle should be in balance with  the palm on the tail start by blocking  in your top not from the outside corner  of the eye to the front of the ear  scissors straight up scissor a straight  line over the top of the ear to the back  of the skull about two inches behind the  occiput repeat on the other side comb  hair forward over the eyes and scissor  from the outside corner of one eye  straight across to the outside corner of  the other eye now your top knot is  shaped comb hair from the front to back  straight up tip the remaining hair to  form a round ball this is a nicely  groomed poodle

last season Kevin Love let the NBA with  over 1100 rebounds one of the keys to  his dominance under the basket is the  ability to box out opponents talk to me  about your technique for boxing out I  just tried to play to my advantages and  using leverage and using my body and my  base to get that rebound do you feel  like you could box out anyone yes you do  just bring in anybody 350 pound sumo  wrestler before the clash of these  Titans can we wire love up with science  so I'm going to put 12 sensors on  everybody it's gonna tell us exactly how  much force you're generating to keep him  out of the pain  much like boxing out a basketball player  sumo wrestlers use their mass to gain  leverage on opponent our wrestler weighs  almost 100 pounds more than love and  being 10 inches shorter he has a lower  center of mass giving him more stability  in a built-in advantage over love here  we go three two one go  Oh  the wrestler comes in for the rebound  kevin widens his base of support by  bending his knees 75 degrees and keeping  his feet four feet apart effectively  lowering his center of mass nearly 35%  in simplest terms the lower your center  of mass and the wider your base of  support the more force required to knock  you off balance in my positioning his  legs nearly perpendicular to the  wrestlers love gains what's called  rotary stability their assistance  against dokdo extending this base  the direction of the oncoming force  actually increases love stability in win  shoulder meet stomach deprivation  generates nearly twenty six hundred  pounds of force it's liver bite  in terms of not a force that you  experienced during a game  how accurate said I was pretty yet good  obviously the weight is distributed a  little bit different but it was  definitely tough to put the battle under  the board's in perspective if Kevin Love  experienced only a third of that twenty  six hundred pound collision in each of  his rebounds last season he still would  have experienced a cumulative total of  nearly 1 million pounds of force for  ESPN sports science I'm John Brenkus

toilet paper toilet paper soap toilet  paper soap warm water after using the  toilet wash your hands for 20 seconds  with warm water and soap to avoid  infectious diseases rub well on both  sides and don't forget to rub between  your fingers and under your nails rinse  well  and dry with a disposable towel

going around a defender is usually  easier than going through a defender  this iSport lesson will teach you how to  perform a basketball spin move the spin  move or spin dribble when used correctly  allows the ball handler to spin around  his defender for a shot or a pass here's  how a spin move would work for a  right-handed player if you're a lefty  simply use the opposite directions to  perform a spin move  take a powerful dribble before meeting  your defender keep the ball low and  lower your left shoulder into the  defender dropping your shoulder closes  your body to the defender and makes it  look like you're driving to your right  before you spin in the opposite  direction which should help you create  space dribble hard with your right hand  and plant with your left foot so that  your body weight shifts to your front  leg ceil pivot with your left foot by  keeping your toes in the air and your  heel on the ground push off your right  toe to rotate your body so your back is  turned to or making contact with the  defender as you swing your right leg out  of your spin get ready to explode off  the ball of your right foot  keep your spin tight so that your right  foot slides near your plant foot you  don't want to swing your right leg out  too wide or lift your plant foot if you  keep the ball in your right hand for the  entire spin move make sure you protect  the ball by keeping it close to your  body maintain a tight grip on the ball  and keep your hand near the top of it in  order to avoid a carrying violation you  can also switch hands mid spin by  dribbling the ball once and picking it  back up with your outside hand this is  the ideal technique because it protects  the ball from the defender  once you come out of your spin once  you've completed the spin push off your  right foot and look for an open teammate  to pass to or drive to the hoop to  take a shot let's go over what we've  covered the spin move starts with a  powerful dribble a fake move like you're  driving into the defender then a quick  spin around that defender it's very  important to move quickly out of the  spin as you'll only have a brief moment  where the defender will be off-guard  start by practicing the spin move slowly  then when you have the process down work  on increasing your speed

if you've been wondering how Katie  Holmes gets that lifted booty it's spin  class turns out she's a huge fan so we  brought in her spin instructor and  endurance cyclist Audrey Adler she's  going to show us three moves you can do  in spin class or at home to get that  toned backside join fit sugar as we go  one-on-one with celebrity trainers as  they show us how to get the BOD of their  famous clients Katie's always on the go  she's juggling so much how does she fit  in indoor cycling I mean does she bring  Sir Ian and Bob run or lap for extra  weight resistance that's funny they like  any working mom katie is extremely busy  and extremely dedicated to her family in  a few years Surrey will be cycling too  but in the meantime Katie manages to  bring her whole family into cycle with  her this is what I call my haul till you  hurl move it's a signature move also  known as the seated clang after 10 to 15  minutes of moderate riding you want to  get into a climbing position hands in  the center adding enough resistance to  bring your feet and your legs down to an  RPM of about 55 rpm that's hard to track  sometimes in the middle of a climb or a  tough cycling move what's your tip on  that all you need is some fun music if  it's a fast-paced piece or a really  dancing move you may want to cut it in  half so if it's a flop up up up up ba  you might want to go ba ba ba but create  more resistance right here so that  you're feeling taxed when you get to  that point  hold that for three minutes back off  take a minute break and go back to it  repeat five times I call this move this  Stand and Deliver that's because once  you're off the saddle your body weights  forward you can give it your all  stand and deliver beautiful bring your  hands out to the ends of the bars  look straight ahead nice form there  isolate your lower body so that you  don't have as much bounce and accelerate  your pace a tiny bit beautiful and a  little bit quicker and a little bit  quicker than that beautiful 15 seconds  on boom you're down 30 seconds off this  is one of my favorite moves since you're  using your full lower body what are some  common mistakes people make the most  common mistake see is bringing your body  too far forward when you're in a forward  position your knee is going to project  way far forward in front of your toes  that creates stress on the kneecap my  third signature move is feline fury  elbows relaxed spine round slide your  butt slightly forward on the saddle with  a lighter resistance begin to accelerate  at lightning speed go that move creates  the ability to extend your workout for  longer periods of time  incinerating whatever body fat you may  have left I also feel the burn in my  legs and even in my chest and arms and  core you're really working your full  body  Audrey thanks for sharing your moves  with us today there's so welcome to see  you next time on fit Sugar TV  you

make a lot of the guides that we spent  time with and some ways I feel like they  are friends they're more than than  guides  I have very high expectations under  people who work with my students and  every year the guys in the boats go  above and beyond what I expect here that  fun oh yeah that's apart ah  this girls  the rafting is really really great  the water was fun what really made the  trip though  was the trip leader you know I've been  coming to know us for over 25 years and  the staff every single year has been  phenomenal  they were definitely stood out to be  that treated family they were really a  kid friendly it was a lot of fun but fun  for us too just brought the family  together  I would highly recommend Louis to  anybody it's just second to none we've  had just an excellent time with MELAS  you

I'm singing a song about cleaning the  same the sink is clean now that I have  cleaned it singing the song about  cleaning will sing the sink is so clean  now let's go so two seconds

thank you  you know what this comes from but my mom  always being able to peel potatoes  faster than I could and I was determined  that one day I would feel faster than  she could haha and eventually I did so  there so it comes from the very best of  motives bettering my mother

another gorgeous day up here at total  archery challenge Snowbird Utah we got  the booth all cranked in I finally get  to put my pack on and go shoot the 3d  range up there with my man Tim wells and  our winner of the hunt raffle Mike pink  so we're just got done signing a couple  things Tim did a cool event poster for  him we're just getting our legal jargon  bs out of the way the speed cross all  ready to rip and we're going to jump on  the tram and go to the top we'll keep  you updated  Tennessee the building

[Music]  are you tired of the same old boring  spaghetti sauce recipes asks Allrecipes  member Stacey she offers her flavorful  recipe from meaty spaghetti sauce and  suggests serving it with your favorite  pasta topped with Parmesan cheese this  recipe serves a crowd so we'll need a  large stockpot place 1 pound of lean  ground beef into the pot over  medium-high heat add 1 pound of pork  sausage  two ounces of sliced pepperoni sausage  [Music]  one chopped green bell pepper half of a  chopped red bell pepper 2 chopped onions  two diced carrots two stalks of chopped  celery and one tablespoon of minced  garlic stir everything together and cook  until the beef is no longer pink about  15 minutes you can use the back of a  wooden spoon to break up the ground beef  and pork sausage into small pieces  [Music]  next transfer the meat and the  vegetables into a large colander to  drain off any grease and set it aside  return the stockpot to the heat and add  1/8 ounce can of sliced mushrooms  drained one 15 ounce can of tomato sauce  [Music]  2 14 and 1/2 ounce cans of diced  tomatoes with their juice 2 6 ounce cans  of tomato paste  [Music]  one cup of beef broth  mix these ingredients  and now for the seasonings we'll add  three beef bouillon cubes 3 bay leaves 1  [Music]  tablespoon of dried thyme one and a half  teaspoons of dried basil 1/2 a teaspoon  of crushed red pepper flakes one  teaspoon of ground black pepper 1  tablespoon of sugar  [Music]  and one and a half tablespoons of dried  oregano stir the sauce well  and then add the drained meat and  vegetables back into the pot  [Music]  bring the sauce to a boil cover it  reduce the heat to low and simmer for  two hours this meaty spaghetti sauce is  a versatile recipe that many Allrecipes  members adjusted to fit their tastes by  adding more garlic vegetables and even  using ground turkey instead of beef and  pork the sauce fries as well so you can  always have it on hand for last-minute  dinners  [Music]

hi I'm Dave Epstein this is growing  wisdom in front of my big pile of mulch  I've got to spread all this stuff here  this weekend but the question is is when  do you put down mulch do you do it every  year and what kind do you use let's talk  about that a little bit  first of all let's review why are you  putting mulch down in the first place  you put down mulch first of all because  it looks good it makes the beds clean  and crisp and sets the plants apart  number two it does help to keep some  weeds down three it keeps moisture in  the soil if you let the mulch build up  too much the rain isn't gonna be able to  get down to the soil you'll defeat that  purpose six inches of mulch the rain  can't get through therefore your soil  will end up being drier rather than  holding moisture all right so we've come  down to ground level I want to show you  one of the beds down here and there's  some mulch this was put down two years  ago so you can see that the mulch has  begun to break down and now it's time to  reapply  [Music]  the reason I use the organic mulch is  because it breaks down much faster some  of the bark mulches use a lot of the  dead wood of a tree and it takes years  to break down if you apply it every year  you're going to build it up too much  you're going to have three four five six  seven inches of mulch that will defeat  the purpose finally it's important to  think about putting mulch around trees  if you do put mulch around trees don't  build the mulch up too high you don't  want the tree to look like a stick  coming out of a volcano you should see  the flare of the tree that's real  important so when do you put down mulch  I like to put it down an early spring  you can also put it down in late fall  how often every year if it breaks down  two or three years if it doesn't break  down  you can always fluff up the old mulch  it'll look real nice let it continue to  break down don't let your mulch get over  three inches thick it's just too deep  it'll also save you a little bit of  money if you don't have to do it every  year come back every week for all of our  tips and helps at growing wisdom  you

who's the challenge what tells me damn  can you dance oh [ __ ]  oh we bought what done enough done at  there get it oh now you get to the post  you got it yo you're supposed to in an  opposed doc he's supposed to get in the  freezer oh yeah yeah that's good oh now  he's popping on you  oh he's booked a little shrimping on um  he's he's booked a limping on you ah  herb up oh oh he took you to the floor  oh oh [ __ ] how you come back at it how  you come back under there can't spin yo  oh oh [ __ ] that's thinking about the  moon he's thinking about the move  alright he's still thinking oh he's  mapping it out and five six seven eight  he's doing ladies and gentlemen book  that's called oh yes that's just called  the long up Rock  oh he's feelin it kick warming on you  what oh all right all right am i could  tell you did that's it professionally oh  you got trophies what Detroit

okay so we're here there should be a map  I hope hanging up there on my headboard  and I have this dart and I have two  backups when I throw the dart if it  doesn't hit the map or it hits water  then my trusty assistant is gonna let me  know no go what I'm about pulled off and  I'll throw another one so you know a  place to go surfing would be awesome the  world borealis that would be awesome  there's lots places I'd be awesome but  there's way more places that I don't  know enough about to be awesome  so I guess I've ended up being a little  more nervous than I Roz I'd be at this  moment but either way this is awesome  and I have the dark from the left side  of the package and my plan is to throw a  little Hut's at my bed towards the  bottom so hopefully there's a map there  and I'll hit it I suck at darts just the  record definitely the wall that nothing  no way let me get them again yeah I need  the dark sorry  all right should be this difficult  okay whoa you just nail the place let's  see worse I'm gonna Cypress giddyup

welcome back to Doha Qatar everybody  NICUs Monty launch side Carol Lewis not  is Blanc of logic  she has already cleared the world's best  six foot seven inches she is attempting  six foot eight inches now that is 2.03  meters I see what she doesn't do here  now if you're a high diver that's the  card you want you want all passes and  clearances on your first attempt again  she is such a great technical jumper so  quick off the ground six foot four  inches she is and who and she is over  again at six foot eight inches  she is clean again and loving it look at  that reaction just a phenomenal jump she  had sat the world's or had cleared the  world's best at six seven now she has  just set a new one at six foot eight and  she is excited

glamour and sophistication here is my  take on Cape Milton's Chelsea blow-dry  before this look you will need a heat  protectant Tammy Sarah Brown brush or  any brush hairdryer velcro rollers and  Clips hairdryer hood from sleep in  rollers this look comes out most  effective with crushing wash to clean  hair apply heat protectant over choice  and blow-dry your hair is will to be a  percent dry use the largest size velcro  rollers for the crown of your head and  secure it with a clip to keep on rolling  in a bankruptcy downwards until you  reach Nick oh look it's a roller robot  now onto the sides make sure you are  going in the downward direction and then  the curl is tight and secure a good  rolling technique will result in amazing  curls alright now grab my hairdryer hood  and attach the tail to the nozzle of  your dryer stick this fabulous hood over  your head and look how amazing that  looks I'm just kidding of course to set  the charge the lowest heat setting and  the lowest blow-dry strength and  blow-dry your hair for 20 minutes until  your hair is completely dry  after 20 minutes turn off the dryer and  remove this wonderful looking Pink Floyd  what do you guys think goodness heard  you the new trend choking  unravel of rollers are putting your  finger through the center of the roller  and then pulling straight downwards make  sure you twist the hair with your  fingers will really bring out the curls  team flyaways the serum and settle in  hairspray and you're capable sand look  at their weight I hope you guys enjoyed  the video and just let me know what you  think about looking you give me a  question and I'll see you guys next week  bye  you

what's up guys I'm attorney with cruzi  gamerchick she is finally here I'm gonna  do the 5 online she has not died I know  you guys were wondering she was dead  oh no no we're gonna guys Sabrina  shin-hye so be deep somehow this hawk  just couldn't keep you down on the  basement long enough yeah yeah little  fingers in a creepy fingers yeah to redo  it are messed up real quick see how that  goes for us oh oh yeah well we never  really figure out how to do this the  right way forget which way I'm supposed  to I think we both go to the right no  cuz that's what that's what Ryan was  saying so I think we both go to the  right oh yeah I don't know if that's the  case I like how I'm all there all right  well you would put your pillow or moving  horizontally what so just look nuts  that's right yeah oh you just move yeah  you just move it  oh wait you just got [ __ ] up Rena all  right all right place your bets now  guess I better face the beds now not  ready okay ready yep oh this one use  this one they both work what rematch  this your best nap yeah oh man ready yes  here be miss on every mention one last  time I quit not doing this ah what  happened to you babe you suck you're  terrible just no good oh my gosh we is a  clinic-based here to dry out  you

nevertheless, 6 10 with backlight, but such a simple one in the lists of pieces 500 rubles sq. x I played a fight, let's do it no, Kharkov is optimal for him, also in character, he is Kyiv 6 on Thursday, we'll talk again, but Efremov

oh that's wrong that is wrong that hit  the speaker and in the past if I'm not  mistaken that's why it's illegal less  callous to rest here a ton comes over to  clarify  Edith Boyd BYU uh-oh here they were look  at the villagers quit celebrating what  just hit me in the ankle  BYU seven point  [Applause]

In a nutshell, articulation is basically tonguinga note on the saxophone. There is stopping the airflow and continuing the airflow. Thisis tonguing a note on the saxophone with the airflow interrupted. You hear the air stop.This is articulating or tonguing the note with the airflow continued, where you're actuallystopping the reed with your tongue about here, without stopping the airflow. You can hearthe air continue but the note is starting and stopping because I'm controlling the reednot the air. When we apply this to scales, here is a Dmajor scale on the alto saxophone not articulated. Another word for that is slurred. Here itis, the same thing again, all articulated. The air flow continued, which is how you wantto play scales. Staccato is a different thing where you stop the air. A D major scale staccatowould be like this. We can continue this exercise with major scales by tonguing every secondnote, which is also referred to as back-tonguing, and that sounds like this. That's really helpfulwhen playing fast, as opposed to slurred. Another tonguing technique is commonly usedand I have a lot of students ask me about slap tonguing, which is hard to explain, butmuch like riding a bicycle once you've got it, you'll always have it. It's almost likehonking out a low note, the way you would place your embouchure to do that, but notfollowing through with the air. Instead of, we've got. The way you articulate that notedown there. If you were to apply that to the other notes and not follow through with anyair, you've essentially got slap tonguing. That's a cool little gimmick you can use forsomething funky like. That's articulation for the saxophone.

this is how we do it  this is how we do it welcome to waikiki  beach we're here and we practice here  every day and get to enjoy the best  beach in the world i want to explain to  you about sand volleyball beach  volleyball what we call in hawaii and  we're fortunate enough to have the  history  of the sport started here in hawaii  right on these beaches of waikiki i want  to explain to you the difference between  indoor volleyball and beach volleyball  there's a few differences the first is  we have two players instead of six on  the court so it's two versus two instead  of six versus six  the second difference  is a few of the rules are different one  rule is hand setting is called a little  differently and it's a slower more  deliberate set that doesn't have any  spin on  it the second real difference is  there are no open hand tips  you have to close your knuckles and use  your knuckle to drive it and we call  that a pokey  the last difference is  the block counts as a touch so you only  have two touches immediately after the  block so right now i'm gonna snap it and  they're gonna block it and they have to  play it out  carly can play it or brittany can play  it but they only have two touches after  the block  one  and this has gotta go two  there's a lot of different philosophies  when it comes to trying to win a point  when a serving team looks at a receiving  team the team that's going to receive  the serve  a lot of times  they focus on one going after the weaker  passer who is the weaker passer that you  might get a shank a ball that is passed  imperfectly and the second is who is the  deficient hitter those are the two major  areas that you focus on in trying to get  points  in serve block defense you have one  primary defender and one primary blocker  right now you see olivia attend and  she's giving signals to her defender  that say i'm gonna block either line or  angle and there's other variations too  but usually one equals line  she's blocking line and the defender is  digging angle and block an angle is a  two  signal where the blocker is blocking  angle and the defender is digging line  emily right here is a server  she is going to play defense after she  serves and she's going to be in  coordination with the blocker she goes  to the cross court and digs in that  angle  the last thing i want to share with you  is the value of control over power  indoor volleyball is about power and  terminating a ball where beach is about  control precision and the ability to  have vision when it comes down to the  game  and that's how we do it that's beach  volleyball in a nutshell come and watch  us

alright guys now I'm going to do some  bag drills to practice your kickboxing  first off we're going to start with just  repetitive punching kicking knee strikes  elbow strikes mount kicks so first I  want to practice my hands by punching  non-stop making sure concrete twisting  my hand over twisting twist twist twist  bringing it right back to my chin every  single time right from there  practice my uppercuts turn turn turning  my fist at the last second  turn turn turn hooks same deal but you  want to keep them short for an A to  point B hook hook hook hope hope hope  hope hope now elbows elbow comes up hand  stays up on your face elbow elbow elbow  elbow elbow elbow you can roughly aim  for going around 30 seconds for each one  a minute depending on how how dare you  good you feel but you definitely want to  try at least be one to three minutes  would be you try to do all these moves  between that time now right from the  elbows elbows elbows elbows to go with  the rear knee kick Rini rear knee your  knee could switch me knee knee now it's  going to get a little harder by doing a  knee switch knee  switch the switch knee switch me I can  move back start with our front front  kick push where you're trying to do now  is catch the back push push catch the  bag before it comes in give them away  give away give them away then switch  legs push and catch catch catch catch  roundhouse kicks in a step and keep your  way here the whole time all right and  kick kick kick kick kick and switch take  your step keep your weight there the  whole time and kick kick kick kick kick  that's just a good way to practice  pretty much or your tags and obviously  train your cardio at the same time okay  now we're going to just practice some  other drills where you can do now it's a  little bit more technical you can do one  two kick and then switch one two switch  kick one two okay one two kick one two  kick over and over obviously you're  going to tiring after a while you can do  a knee elbow switch to knee elbow knee  elbow pretty much doing the same side  over and over from back here front kick  front kick some kick kick kick front  kick  post it doing the same leg and those are  just some basic bag drills you can do  for kickboxing

we've got one of these it's a funnel  I'll show you what you can do with this  bad boy not only will a funnel clear  snow but it will scrape ice better than  those commercial units you buy at the  gas station I've let this car sit for  days trying to get the ice caked up one  swipe just regular old funnel got one in  your garage probably when you're doing  using it for scraping windows top the  oil off on your car  [Applause]  [Music]  [Music]  [Music]  [Music]  [Music]  [Music]  99 cents and you can use it for other  things as well god  got any words wisdom for us today  it's colder than my ex-wife's heart  [Laughter]  you  [Music]

thank six tackles hey lads I need six  volunteers upstairs bit of a challenge  for you yeah boys thanks for stepping up  and welcome to the Scots brave challenge  this Christmas scotch tape of donating  ten thousand pounds worth of toys to the  Starlight Children's Foundation okay  boys to team and for every toy that you  wrap that reaches my standards scotch  tape will donate an extra toy to  Starlight Children's Foundation are you  ready

baking these cookies out here on our  windshield and you see that little off  around mother I'm not sure what you guys  heard earlier but hundred degrees the  pavement temperature and we've zeroed  out the bottom one there and that stops  at 160 degrees so we have done more than  that take a look at this video this is  what we did about three hours ago here  we took the baking sheet and just  decided to put some spray on it just to  see exactly what we could do everyone  knows in the newsroom everyone has a  sweet tooth and I'm the resident Baker  here at News Channel five so I got a  cookie sheet sprayed it down open up a  bag of chocolate chip cookie dough we  put those cookie dough on the sheet  enough to make 12 cookies spread them  out nicely so why use an oven we use  mother nature let our news channel five  mobile oven coming up here I had to  flatten them out just a little bit  before putting them in our mobile oven  right there the newschannel5 underneath  the sunshine in our parking lot at least  30th in euclid temperatures inside cars  can sometimes double what they are  outside and here we are live again there  are the cookies now you know sometimes  happens that's live TV guys we're going  to continue to check on these cookies  here as we head throughout the rest of  live on five and also newschannel 5 at  six but we zeroed out the thermometer we  broke at 160 degrees plus baking those  cookies inside

do a drill they're just shooting rats  cheating sterno that's all  that gas can lose its volatility to  jokes too long that's right lesson time  to light up ethnic very nice  a flame for his mouth very nice cool  very cool they're all winners oh really  how did we get him out  it starts with a little guy burning it  really hard to get off plan fire Wow my  sister seems like a frank color yeah the  bottom side is a different color  gorgeous bet some spooky movie  can't see the flame out of it no

Sara from average Betty here and I'm  making red velvet mud cake for  Valentine's Day  I know making cake in the microwave  might not sound very romantic but if  this is the first Valentine's Day you're  sharing with your boo do you really want  to gamble on legit red velvet cupcakes  you know what a mess they make and by  the time you're done doing the dishes  you'll likely be on to your next crush  but red velvet mud cake on the other  hand is perfect for those here today  gone tomorrow relationships  let's make red velvet mud cake I've got  a bowl here and this is an egg  dudududududududududududu of course  you're going to mix this up right in the  mug and save the dishes obviously you're  not going to sift this because you're  making a mug cake but for argument's  sake this is powdered sugar and cocoa  powder get that good and combined and  add a pinch of salt vanilla vinegar and  red food coloring get this mixed well  okay here's my mug just your  standard-issue coffee cup pour in the  batter like so now pop this into the  microwave for about a minute when it's  done it'll look like this now you want  to let this cool before frosting because  this is red velvet and red velvet isn't  red velvet without cream cheese frosting  in a bowl combine cream cheese and  butter add a pinch of salt and a few  drops of vanilla sift in powdered sugar  and get this mixed together till it's  silky now to make the magic happen  here's a cupcake paper of course you can  serve it up in the mug or you can go the  extra step and plate it up place the mug  cake on the paper here's the  cream-cheese frosting in a plastic bag  with the corner snipped off pipe on that  frosting to the best of your ability you  can of course touch things up as needed  sprinkles and there you have it  let's get into this not half bad or  should I say  good enough for mr. right now get the  red velvet mug cake recipe at average  Betty calm so if you're in a new  relationship don't play the fool in the  kitchen this Valentine's Day after all  if things don't work out cupid isn't  going to do the dishes for you thanks  for watching and subscribing see you  next time  mm-hmm nopal happy Valentine's Day

a second vault of the day bidding for  her fourth title and she's got it and  she's way way over it's the fourth world  indoor title for Yelena Isinbayeva well  and truly we can say she's back

I'm a lame-duck lead mixologist for  Diageo Wine &amp; Spirits today I'm gonna  show you a proper shaking method while  making a kettle one Dutch mule for this  drink you're gonna need an ounce and a  half a kettle one half an ounce of fresh  lime juice half an ounce of simple syrup  in two ounces of ginger beer I always  like to start with my sweet first as  well as my least expensive ingredient  that way if you mess up it's not such a  big deal so 1/2 an ounce simple syrup  half an ounce of fresh lime juice you  always want to use fresh ingredients  that is the key to making any great  drink how does it half a kettle one I'm  not gonna add in my ginger beer because  if you add a carbonated ingredient and  then you shake it obviously it's going  to explode once you have all your ice in  your glass you want to put your tin down  on an angle give it a nice little smack  so you can do this turn it upside down  you always want the tin on the bottom  and you always want to hold with two  hands I don't want to shake up my  customer I actually want to turn to the  side and I'm gonna give it a nice shake  so all the liquid goes from one side  into the other my goal is to mix all the  ingredients and when using citrus I want  to create aeration so I'm gonna give it  a nice perfect now I didn't shake it for  that long because I'm serving it over  fresh ice if I was serving this drink up  then I would shake it longer and harder  because I want a nice ice-cold drink now  when you're adding carbonation you want  to actually add it into the shaker  instead of on top of the glass and that  way it's gonna carbonate the entire  drink so I'm gonna add in my two ounces  of ginger beer put my strainer on top  and give it a little swirl mix the soda  throughout the glass you want to add in  your proper garnish this drink since  we're using ginger beer we're gonna put  a candied ginger garnish as well into  drinking straws and there you have a  shaken cocktail a kettle one Dutch mule  don't miss new episodes of bar rescue  Sundays at 10:00 on Spike

the  too often I find mulch piled up against  the trunk of trees like this in kind of  a volcano like fashion now while mulch  has many benefits for trees it can also  cause just as many problems when it's  not put down properly when we have a  volcano like this what happens is this  encourages shallow rooting in these  upper surface of the mulch and those  roots are very exposed very sensitive to  drought and heat damage it also causes a  really nice environment here around the  tree for insects and diseases it can  impede water and air movement to some of  the deeper roots and can cause some  health issues down there this  environment is also great for mice which  might chew on that stem the bark of the  trunk and cause some girdling so  whenever we see mulch like this we want  to pull it back away from the tree to  expose the base of our tree and that  crown area now when it's time to mulch  before we go and add more mulch to a  landscape we want to take stock of  what's already there and the best way to  do this is to get your rake and move  stuff around some mulch is actually tend  to kind of mad up in the garden and once  you rake them not only will they look a  lot better but you might loosen those  mats and find that you have quite a bit  of mulch where you thought you didn't  have enough after you've done the raking  what you want to do is come in and see  how deep is that mulch layer and kind of  pull it back so you can expose the soil  and what you want is a two to four inch  layer so in this garden I wouldn't come  in and add any more mulch or if I really  wanted to freshen the appearance just a  very little bit across the surface but  in other cases we might need to add  mulch when additional mulch is needed  you want to add enough to the garden so  that the final depth is two to four  inches including the old mulch and the  new mulch with trees it's important to  mulch all the way to the drip line that  the furthest extent of the branches this  is particularly important when your tree  is surrounded by turfgrass creating this  nice wide mulched area not only keeps  lawn maintenance equipment away from  your trunk it also reduces competition  between the tree in the grass and  provides of course all the many benefits  of mulch now our trees in a garden  situation so we're going to have mulch  continuous eventually all the way into  the garden now when I'm mulching trees i  like the mantra of mulch wide not deep  and if you look close to the tree  there's not a whole lot of mulch there I  try to put very minimal mulch around the  trunk just enough to cover the soil and  it gets a little bit deeper about two  inches as I move out and i'm using the  doughnut shape where we have a little  bit more mulch out at the edges this  will help move water in towards the  trees we have such limited rain that  it's very helpful to get that water to  move in and feed our tree but without  having too much mulch there to cause any  of those other problems  you

Scapa wet is an afro-brazilian martial  art developed by african slaves in  brazil and basically the African slaves  wanted to disguise their martial arts  and training as a dance and I think  capoeira is one of the most beautiful  things that has ever been created  evolved from oppression the cup weather  has many different aspects that's music  there's dance there's acrobatics there's  martial arts at any given time you can  flow through all the elements firing  movements of speed and fast twisting  kicks you can have airtight movements of  jumping and flying in the sky you can  have earth grounded movements of doing  like breakdancing yoga techniques on the  ground and you can have water type  movements of dancing and flow and  spinning and just moving like the wave  and I believe putting all those elements  together is really what makes cup of wet  is so strong and so beautiful

hey everyone in this video I'm going to  show you a few easy tricks to get the  most out of your mascara and to make  your lashes look their best so the first  thing you're going to need is a logical  air one trick for curling your lashes is  to count to three on each eye that way  you're going to make sure that the  lashes are curled nice and heated if  you're using a new mascara wipe it off  on a tissue to get rid of excess product  I always like using the wand when it's a  little bit dry so you can build volume  wiggle the wand at the base of the lash  this is really important because it's  going to help separate the lashes so  that the ends don't stick together  that way when you're applying your  mascara it's lengthening the lashes  instead of making them stick together  the next important step is to sweep the  wand on the back side of the lashes  once you've already separated your  lashes this is what's going to give them  length and for the bottom lashes I'm  doing the same where I'm wiggling  separating and then sweeping that brush  to create way I normally repeat this  process over and over again until my  lashes are as big as I want  you should know that the more coats you  apply the more spidery they're going to  get so if you don't like that thick look  apply less coats and last but not least  if you get any mascara onto your lids  let it dry first and then take a clean  brush and just dust it off so your  lashes should now look something like  this I hope this was helpful and that  you learned something new and if you're  someone who has smaller lashes make sure  you check out desi makeups video where  she shows you how to apply mascara and  use false lashes to get that big  voluminous look thank you guys for  watching as always make sure you  subscribe to my channel if you're not  already to stay up to date on all of my  latest tutorials and how-tos I'll see  you guys soon

pay up  mija mija surgeon Samia  whoa sweetie ha ha Nina why at her ha me  to sing mama Puma  Caruso Nina control Tamia ha ha console  hunt oh sure sure what upon yo yeah  what does our me know what y'all want me  listen you can go sing well Yahoo Garcia  SHINee dementia Kojima Porsche Porsche  watch the shop nee-sama  what's your own line we see why Sir John  Romo what is your why neither jawan care  holla ha Shiva see ya me man Yesha  angioma Pooja  ha sure without hoshide upon your paw  Sunita Ponyo Ponyo ha ha ha woman  Dosher poyo ha ha you may also car fema  yeah ha ha ha  woman so BA  Yahoo Ashima why are her your cafe  hotter  Nina yeah your cafe I should bean cafe  well y'all bean cafe  see ya mommy  nice if I'ma see one and how God saw me  he doesn't meow  wha what I see one without techie Allah  women y'all should continue ma GMO  beauty ants on the young thank you ha ha  ha meow jicama ha ha  where to

on my name is Natalie and Olivia Holland  so since this is my first actually video  I decided to actually um just don't  start with makeup since i'm not even  what will make it today so that's  actually the only reason and so that's  why we're going to start with the hair  and lose my hair yeah oh they was gonna  get note that baby or something and now  I'm going to show what I'm actually  using in my hair to actually get it the  weighted this is my neck let's go on  misty right now too because look after  my kind of stuff but oh well that's true  ah there's southern going to show it's  not actually the stuff I use every  single day I can never get it again OOP  that's all like at first of course you  need to brush on here again and  everything like that there's been on one  side sound clip will be here and start  off at the end isn't like yet so they're  not involve any nail art and without  fodder is like a computer  as far as I usually just ugh living like  in the middle and then just finish it  off the bed mechanism i ah don't you  care  you

well summertime safety is always cool  but there's nothing quite like the  hot fun in the summer sun and there's  nowhere better to beat that summer heat  than at local  city water parks ctv's astrid branchman  checked out some children who were  chilling out today  it's brother versus sister at the beacon  hill water park  splashing each other these are the  summer days we've waited for  i'm having so much fun  today temperatures are in the 20s i  think it might be  a little sunny today is it nice and warm  yeah definitely beach weather  the secret to a good sand castle you  have to  have a bucket to put the sand in these  girls are using their bucket to make  beach cakes  good good  keeping busy but cooling down this dad  gets a little help  no real complaints okay maybe one  or the water is not very warm for  swimming though

hi I'm Chad Reed when Latvia for  motocross of Nations with team Australia  hello I'm not scenario writer for team  Germany in this is hey gopala reporter  reading force in Princeton and this is a  GoPro and it's of nation costume  it's bad any five meters to the first  corner which is  right turn to meet me out of there we're  into four ways so from that far back  when out of the first engine double  w-wait through turn to ninety degrees  then up over the first of the big jumps  here  and then as we sit down in the side  through the left-hander it's pretty  quick through here over the first box  ready to take the top jumps turning  through the air and then into three more  waves again riders different lines  through their double singles  but some riders even punch their way  through a lot of time at the end of the  way she comes through the right-hander  over scores we jump and expect it to get  pretty bumpy through this next braking  zone into that tight right-hander exit  the turn up and over the hip on tabletop  jump very short again we utilizing these  banking's around the outside it reminds  at the inside into a small double let me  get chopped out as for the approaching  to the first of the two ten comes down  the back straight the first one longer  than the second one  and then we start to head for a series  of ways uphill where that seven eight  way through they're having to correct  slightly midway through because the  momentum automatically pushes you out to  the outside through what used to be the  final turn on the track hit the Monster  Energy Triple step down  who the right-hander over a small speech  up here and this is now just the normal  table top around the house on infill in  the circuit  this is the final turn  prior to the finish a left-hander short  dragged over the mushrooms and finish  line footage up just here and  area I was called floating questing Jeff  back into this behind  the outside exit there over a small  single in the opposite direction through  this time right hander here maybe gear  change or two over the single in the  opposite direction once again and drew  this right-hander and we have to step  down entrance to pit lane is just to the  right is light  right hander damn pass pit lane and  external left and rejoined one

There are more lead up skills for back handspringsas we demonstrate here, Mariah ready? Knees, hands and go, upside down, advance from herknees to her hands, good control, you should not fall over, keep going alright up down,up down, come up and Dahlia ready, knees, hands, reach far, reach far, reach far, reachfar, reach far, very good, now were going to do the same drill again. Ready Mariah,with the help of the trampoline knees, hands. Ready Mariah? Do not fall over this time andgo. Easy right hang out right; end out, come on Mariah, up down, up down, good job, yesand Dahlia please, ready and go. Do the same, keep your back tight, ready Dahlia? That isit, very good, good job and stop.

put it on  I can did you guys covered I've done  pretty good oh the inspector came by you  guys got caught that's gonna be rich  better vector came by found some issues

look at the poop in the tub  probably feels good  so sick  going down the drain  socks  are you taping this  you  really ripped smartly good looking guy  clean poop on a butt

no shoes on I don't know I'm not  shouting know who founded Chicago do a  Haitian good God Almighty I Haitian did  you know i will say nobody one thing  that is good then I interested in hey my  Haitian room come on legacy Oh rich it  tomorrow you don't feel for you did  pretty total [ __ ] huh hallelu is come  now I Spurs come on now shoeshine tip  big money grip I wanted more cake  oh hello hit him again damn it joe get  the polo let's get the police you that  man wear a polo oh he dropped his heel  drop the glass look he's sweating over  there somebody's brain hey somebody get  him a glass of water how to get the man  a favor time Minnesota bless me oh hey  hey my man shushanna hook me up and then  come down here see shoeshine right there  you go hey Marlon King had a dream  Franco any comment on shushan today to  shine shoe shine blessing when they were  bumping it they got a little bit close  enough Marquis in marquise in any update  on shoe shine my few hours any update on  shoe shine look at he get it look shoe  shine is the man then they call shoe  size 70 four five three five seven foul  right now I got pretty special detail  okay hey but yeah you gave me free  credible Oh bless love 2000-3000 bring  him a big money 10 it's gonna lay down  here

ah you are fighting together with in  control against five careens and talk  about what are your expectations it's  gonna be very very easy what are your  thoughts about that I'm kind of worried  that uh some nerds are gonna have the  hands ripped off but I'm not even being  arrogant and I don't know if the Koreans  understand what's about to happen so I  just hope nobody gets hurt do you think  five careens stand a chance against  these machines 0% know who is 0 % Korean  o % dockery opposite  one two three  oh my god  what do you think no 0 % y de was zero  percent as I predicted there was a  shitty rope like it's impossible to get  a grip so it was just sliding like ten  hands if we had ten hands on us too we  would have won easy

here's a new innovation from pons  activated carbon watch we take two empty  glasses and fill them both with dirty  water we put activated carbon in one  activated carbon cleans and purifies by  absorbing black impurities activated  carbon can now be found in the new ponds  pure white face wash known to mix black  impurities giving you pure white skin  new pants your white with activated  carbon for pure white skin

almo on Monday night Booker entered the  pole vault competition at 5 meters 85  going to Malmo he'd already improved his  world outdoor record three times this  year over at 585 with plenty to spare  just take a look as he walks back from  that Booker limping he's got an injured  ankle only his Soviet rival guitaring is  also cleared at 6 meters three times  though this year he's improved the world  record good business for him really  every world record means a 30 thousand  dollar bonus from his shoe company plus  a big payday from the meet promoter as  well right next to me he massaged that  foot injury I didn't think it was going  to be his day gone I was out in his  kingdom the great Sergey Bubka  he's looking down to see the bar set at  6 meters 10 he's attempting his 28th  floor record  huge support Allah strong  it's  wonderful moment for the people of Malmo  here the track events finish long ago  and thousands of people stayed to see  Boca the first world record at now no  meeting 26 thousand watts his third and  final attempt to go over at 6 meters 10  that's 20 feet and bits the height of a  double-decker bus and a bit more we all  had a great night in Malmo on Monday and  Sergey Bubka was the star

ladies and gentlemen boys and girls this  team of entertainers travels all over  the United States doing professional  shows and competitions the Houston disc  wonderful would you come back and see  these guys  it's very high-energy exciting I think  the crowd loved it can't wait for the  big show  you

Oh  another key to a successful jump is a  good flat flat or ultimate and  penultimate step by that I mean a short  short or a flat flat and you can even  hear it in meats if you hear a good flat  flat that generally means that you will  have successful jump whether it be for  another competitor or one of your  athletes we do drills with this  extensively and as a result we have  outstanding performances the next few  drills will illustrate the flat flat  aspect of any jump good job  yep active landings good job get those  arms up a little bit okay outstanding  job  outstanding get up good job lace keep  your head up over rotating good job  good job get your head up okay why  wasn't that as good great why didn't get  a big enough knee drive and she didn't  have audible flat flat which to me would  mean that you probably didn't do it very  well okay okay  much better  good job good job  see feel a difference excellent job  good job that was your best one hold at  the end please okay you earners  aggressive that time and guess what  didn't go as far there you go you're  feeling it out let's go again  that's one even better than the first  one

if you've been watching some of our bike  fit videos and you might have decided  you want to change your position in  terms you'll reach or the height of the  handlebars and to do this you're going  to need to change the stem and that's  what we're going to show you how to do  in this video tools that you're going to  need this job or a set of allen keys and  preferably a torque wrench is the last  thing you want to do is over tighten the  bolts on a pair of very expensive  handlebars  if you're a replacing the same model of  stem but a different length and you can  mark where your bars are are using some  chalk or electrical tape if you're  changing the make of your stem so just  have to go on feel to get your  handlebars at the same angle you're  doing this job on a stand and begin by  taking the front wheel out then undo the  bolts which clamp the bars to the stem  in this case there are four front  loading bolts which require a four  millimeter allen key but other stems can  be different undo each bolt a little at  a time to prevent any undue stress on  any single bolt when the front end of  the stem comes away make sure you keep  all the bolts safe and make a note of  any special washers it's unlikely that  your Forks are going to drop out when  you undo your stem but to be on the safe  side use a tie or an elastic band to  hook them on to the frame next you need  to undo the top cap which is normally a  five millimeter allen key take the bolt  in the top cap away and put them  somewhere safe finally undo the stem  bolts again doing each one a little at a  time then you should be able to pull the  stem clear the fork steerer tube now  when you come to replacing your stem if  you're using a different make you might  find that this height here is slightly  different if it's less and you put it  back on top of the forks  you might find the steerer tube is  protruding at the top and if that's the  case there's two options you either need  to cut the steerer tube down which is a  separate video entirely or maybe a job  of a professional mechanic or you can  use an extra headset space that either  on the top here then you'll be able to  tighten the headset or you can put it on  underneath the stem but bear in mind the  position you put it will affect the  height of your handlebars pop the new  stem on and then put the top cap and  bolt on which you can tighten up loosely  next make sure the inside of the stem  part which clamps to the bars is  completely free of grease or any sharp  edges now we need to apply a little grip  paste around the inside of the stem  which will help prevent bar slippage  also apply a small amount of anti-seize  paste to each of the bolts pull the bars  up to the stem making sure that all  the cables are on the correct side of  the frame then start tightening the stem  bolts by hand get your bars in roughly  the right position and tighten the bolts  just enough so that the bars don't slip  again do each bolt a little at a time  making sure they're all evenly screwed  in you can normally use the graphics on  the bars to make sure that they are  centered once you're satisfied your bars  are in the right position use your  torque wrench to do the bolts up the  correct torque is normally marked next  to one of the bolts you can now cut your  tire elastic band off then replace the  front wheel and take the bike away from  the stand next tighten the top cap bolt  until there is no plate in the headset  you can check this by putting the front  brake on and rocking the bike forwards  and backwards once you're satisfied it's  tighten that the steering movement is  still free it's time to make sure that  the stem is in line with the front wheel  and then do the bolts up on the side of  the stem it's the correct torque and  then your job is done in this video  we're going to show you how to change  the chain rings but the majority of  chain sets all you need for the job

my name is Ryan Harrison and i'm the  creator of the canine shower I  appreciate your interest in the product  and what it's been a minute to tell you  about how it works the canine shower is  a simple but effective solution to a  common problem that problem being a  dirty dog the black cap in the center is  the fill cap the tank is designed so  that you can lay it flat and fill the  tank at any kitchen sink it molds to  point two gallons of water and i  typically fill it with hot or at least  warm water so that when it's time for  the shower my dog enjoys a nice warm  flow of water the white cap is an air  valve now this cap needs to remain  closed when you transport the tank so  that no water escapes but when it's time  to use the tank for the shower you flip  the cap off and let air flow in there's  six feet of hose and a shower head that  wraparound recessed area in the tank  mold it into the tank and then held in  place with velcro straps so everything  is one solid unit it's designed like a  briefcase to be easily transported it's  designed to be stable when you set it  down finally on the back of the tank our  two books which allow you to hang it  from a slightly open to car window the  shower head itself has an on/off valve  pulling out on the valve turns it on and  holding it below the tank gets water  flowing now if I want to turn it off I  simply slide it back in towards the hose  so you can control the amount of water  that you're using as you can see the  flow is quite good  there's enough to fountain up above  under the belly of the dog chest and  belly of the dog and 2.2 gallons  especially when you can control on/off  allows you to do a very thorough job  cleaning your dog before we wrap up the  demonstration I'd like to make two  further points the first is that  although you've seen me use 15-pound  lily as a demonstration model for the  canine shower there's enough capacity in  the shower to clean a very large very  muddy dollar second point is the canine  shower is also designed to be used at  your home or your apartment every shower  comes to the mounting bracket that  allows you to hang the shower on a deck  railing or the site of your home and so  when you return from an outdoor  adventure bringing a money dog in from  the backyard you can have warm water  waiting right at the entryway clean the  dog thoroughly dry the dog before they  cross the threshold thank you for  listening to this demonstration and come  visit us at the canine shower calm

hi i'm steve lor at lawrence lake in  sparta virginia here to teach you how to  water ski first the life jacket should  be coast guard approved and suitably  sized for you the rope should be very  sturdy a good grip good handles no  phrase the water skis should be very  snug very secure and should be  adjustable so that it can be snugly  placed upon your foot  now we're ready for some dry land  practice hold on to the tow rope with  both hands she will actually bend her  knees  keep her arms almost straight we always  want to keep the head up so that the  body doesn't fall down you want to stay  in a rigid position so that i can  function as the boat and actually pull  her and almost slide her across the dock  with most of her weight on the balls of  her feet we will do this numerous times  until she's very comfortable on dry land  when you get in the water have the skis  on and prepare your body for the start  we'll want the arms almost straight the  knees bent ankles bent and your head  looking straight down the lake looking  up once you have your body in the proper  position have the boat driver proceed  once the rope is tight you can tell the  bow driver to either hit it or giddy up  you will keep very low keep your knees  bent arms straight keep your head up and  you will be skiing  once you're skiing down the water you'll  want to move back and forth slowly to  eventually advance to ski over top of  the wake as you decide to move toward  the boat wake you can use your knees by  actually bending your knees more and  advancing your body in the direction you  wish to turn the skis and that way the  extra knee bend will help you to advance  to the wake of the boat you can adjust  the boat speed by advising the driver to  either go up with the hand up or down  asking the driver to advance in either  direction if you feel like you're about  to fall be sure and let go of the handle  in order not to be drugged by the boat  when you're ready to stop skiing you can  say cut in this manner we hope that that  will help you to have many many hours of  enjoyable time on the water doing what  we think is a lot of fun water skiing  for thousands of how-to and advice  videos on any topic visit monkeysea.com

but up first it's number three  quinnipiac taking on the number two  monmouth hawks  gets it back up top there's o'dwyer  o'dwyer passing to carroll and a nice  save  by lewis  looked to be a kick save off the pads  and it goes out of bounds and the  bobcats have have looked pretty good  this is almost like how both teams came  out playing in the second half and odd  man opportunity for the monmouth hawks  with the goalkeeper down but quinnipiac  is able to save themselves right there  and prevent monmouth from taking the  lead on the near sideline number 12  doing a great job of keeping it in  bounds trying a centering pass  quinnipiac comes up for it  player goes down they were looking for a  scoring opportunity right in front of  matthews keep playing it  to the left of the goaltender trying to  get it into the center sending it on  goal no but the rebound goes in  that was a great attack by winning  advance to the championship  monmouth on the offensive attack  coming in nice save  getting down was louis and she knocked  the ball aside and now up the other end  of the field we go clouds have gone away  temperature in the 50s  here for nec tournament field hockey  here's a drive from the top of the  circle that's kicked up and it shoots  out of harm's way and you know that and  there's the horn the ball game is over  the monmouth hawks one-nothing winners  over quinnipiac and for the third  straight season the hawks will soar into  the nec championship game well thank you  and first of all congratulations first  with coach biglio how does it feel to  get your first win in this conference  championship field's awesome quinnipiac  is a phenomenal team and we knew it was  going to be a really tough battle  like i said we were really focusing on a  few key things at halftime and i think  we adjusted really well and it helped us  a lot i agree and what do you think kind  of um you're looking to do you know  going into this championship game  tomorrow definitely build on the  momentum of the second half and you know  putting those two hats together is going  to be so vitally important for the  finals great well congratulations we're  excited for a great match tomorrow and  i'm here with patricia o'dwyer who had  the game-winning goal how does it feel  oh it's amazing feeling you know we had  so many chances in the first half on the  back post so it's really good to finally  get it in and what are you thinking you  know if i you know watched you and you  seem to have great positioning um in  that circle what are you kind of  thinking when when you're you're getting  in there and looking to get a shot on  keith you just know that it's one chance  and if i mess it up you know it's the  semi-final so there's no going back and  i think as a team you guys looked really  hungry out there and you you never gave  up so um congratulations to you guys and  we're looking for an exciting match  tomorrow

Hi! I'm Joyce Danielson for Expert Village.I am guessing cotton, but I don't know. Ah, cotton I was right. This particular shirtthe fabric was made to look wrinkle so when you wear it, you don't have to press the wholeshirt. You are just going to press, what I press is the button hole area so that it willhang nice in the front but you don't have to press the whole shirt because it is madeto look like this. It is a relaxed type look. Again, I am going to turn it inside out andwe are going to press where the button holes are and that is basically all you are goingto do with this shirt. On both sides where the buttons are because this just helps itwhen it buttons to lay smoother on the body. Otherwise, you are going to look like youjust got out of bed. Some people don't care but see how this is folded up and you wouldput it on and have this big bulk right there in the front. So we don't want that. We arejust going to press that.

if you experience  low back pain one of the problems you  might have is getting on your shoes and  socks so i'm going to give you a couple  tips how to do that  in a way that you won't aggravate your  back pain what we'll typically see  is people will try and bend forward to  get their shoe or their sock on  which rounds the back and can put more  strain on the back creating more pain  so what i suggest you do is you find a  way to try and bring your foot  closer to you in this case we'll use a  chair  or you can use a bench where you put  your foot up on there  to support yourself and rather than  bending forward at the waist you just  bend your knee to get down  and pull your sock on now when you're  getting the shoe  on rather than bending forward and  pulling the shoe on  i suggest you go out and get one of  these long handled  shoe horns you place that in the back of  the heel  slip your toe into the shoe and then  your heel will easily slide in and that  way you don't have to bend forward at  the waist  then to lace up the shoe you simply use  the same strategies you did with the  sock where you bring your foot up  onto something bend at the knee to lace  up the shoe  if you do a couple of those simple tips  or tricks  it might help you prevent aggravating  your back pulling on your shoes and  socks  you

Allisyn young is well aware of the power  of one or unicycle carefully years ago  just saw it in a cycling magazine I  thought why not - it just got a little  bit boring a little bit of a challenge  get a few odd looks cycling around sure  it's one wheel  a float she sails solo on a laser Arabia  I was pretty stunned when I found that  got selected it's like what you want to  do but you have hard one to get your  head round but yeah it's gonna be  awesome sailing here in Weymouth she's a  contender to winning at the Olympic  venue against many of her games rivals  in June I'm improving all the time and  just gonna forfeit the worlds but I'm  still moving forward so I'm still  progressing and becoming more of an  all-rounder in Weymouth is a kind of war  and windy so I've got as good a chance  as anybody as I'm a first-timer and I'm  fairly young on the same side didn't  kind of works in my benefit that maybe  maybe Monteleone I even I don't see the  games as being this huge circus is it is  just another regatta in Weymouth and  there there are less boats are in it  there are no more Gators but you know  top guys are all there but the top guys  are there and here we got it so it's  just just going out just going racing  and doing the best you can you can do it  one way somebody's gotta win the games  and  you  you

hello and welcome to food on evoked rie  and for a little new segment today we're  going to talk about eggs and who better  to tell us about eggs and omelets than  the incredible Eggman Howard handler I  am the world's fastest omelet maker yes  I am I'm in the Guinness Record Book for  having made 427 omelettes in 30 minutes  a record that's been stead that's good  since 1990 I have heard that you were  special guests in the point has more  time yes oh of course because they open  up the lawn to people you know to anyone  who wants to come and play on the White  House lawn and it is there that I give  my am making demonstration and I'm using  up bord bia quality-assured egg so I  know where my ex came from why did it  definitely put you on the pan because if  everybody sees you make an omelet them  they know they can do it in their own  kitchen my omelets are made with two  eggs and two tablespoons of water in a  10 inch frying pan from the perimeter of  the pan i dig a hole and fill i move the  cooked eggs to the center of the pan and  tilt the pan so that the raw egg look  finds the fit pant surface to cook on so  i'm going to put in this omelet some  Gruyere cheese it is after all an AMA  left some ham red onion and I put I'm  feeling this arbitrarily I have no  recipe for this fold the omelet in half  like this and then the whole thing goes  upside down on to a plate little parsley  on the omelet and as simple as this  looks is as simple as it is cormac if i  step aside when you take your hand at it  a ladle full of egg this is going to be  a great omelet because the egg bubbled  up oh yeah yeah yeah perfect now you're  ready to fill it help yourself to  fillings I can yes you some on the  inside  like your style here's some cheese oh  you know what this is spinach uncooked  Julian spinach because it's pretty in  the omelette so far it's a winner fold  one side over the other side like that  take the whole thing turn the whole pan  upside down oh what a mom look let me  give you some parsley aren't you proud  of that so there buddy nice job well  done on a scale of 10 8 because I graded  a 10 but then he'd be competing

who's in here  what are you taking a shower are you  taking a shower do you like this oh my  goodness no the bathtub oh yes Lena  loves taking the shower once a week she  gets her bath and that's hard to get her  out  are we all done oh that's nice

unannounced per year president lohan well done a good little dog watch all well done a good little dog watch allsix innings what if baby dallas

I wake up to a fresh start with swish  mouthwash every morning about a fresh  breath to interview and rehearsals then  after coffee breaks and snaps my breath  might not be as fresh anymore that's why  I use swish breath spray bottle or no  fresh breath anytime anywhere swish  doesn't just cover up bad breath  it has sure freshen and kills bad man  area for long-lasting fresh breath pay  item 8 that gimmicks fresh put in always  fresh always on from Union

hey guys thanks so much for watching  today's video is going to be my hair  transformation in just about three  minutes and it's actually a sleek bun  with a hidden little braid going across  it came from one of my tips that i gave  on the facebook page of caress so check  out facebook.com forward slash caress  for exclusive tips beauty and fashion  and of course I've got my tempting  whisper out as inspiration as well so  what you're going to need for this  tutorial is a hair bun or donut whatever  they sell it or advertise it at the  drugstore I've seen this everywhere even  fashion shops have them as well I'm also  a couple of hair ties you're going to  need to pull your hair back and secure  it tightly so some hair ties and then to  secure the braid you're going to need a  couple of bobby pins depending on how  longer braid is or how thick your hair  is and you're also going to need a  backcombing brush or a teasing brush um  you're going to see how I use this in  just a moment and then of course a  regular hair brush this is the one that  I like to use as a paddle brush you can  find it everywhere just to make sure  that you take out any of the bumps and  not and then a light weight hairspray  now to get started you're going to want  to pull your hair back and position it  where you want the bun now either low in  the middle or on top and I like to have  it in the middle so that's where I'm  gonna pull my ponytail towards so just  pulling it back taking my brush and  smoothing it out taking any knots out  and then securing it with my elastic tie  next I'm going to be spraying any of my  flyaways and smoothing that back with my  hands this is just going to give it a  really nice finish a professional look  now to create our peekaboo braid I'm  going to be taking a small section of my  ponytail and braiding it this is gonna  be one of those plastic original braids  a three strand braid really really easy  to do all the way down the section of  the hair and then securing the end with  an elastic as well then moving on to  create our bun I'm going to be back  combing the rest of the hair all over to  the ends just make it really full and  then feeding my fingers through the  doughnut or the bun and pulling my hair  through and this is the tricky part you  need to make sure that you've hit into  this part if you don't know how to use  it you're going to tuck the end of the  hair into your bun and then using your  thumb to secure it in in there and your  rest of your fingers you're going to  pull it around the bun to start covering  the material that creates that full bun  so as you're stepping and folding you're  going to go ahead and move the hair to  hide and secure the bun at the same time  so keep pulling and pulling until you've  got it completely covered in all of your  hair it's topped then you're going to go  ahead and wrap the braid around and then  secure it with a one or two bobby pins  depending on how thick the braid is and  this is the final look hopefully you  guys enjoy this tutorial thank you guys  so much for watching don't forget to  check out facebook.com forward slash  caress or more of my exclusive tips um I  wanted to just thank everybody for  supporting my channel and caress I've  got things to do so i'm gonna pop on my  shades I've got my morning coffee in my  hairdo and i'll see you guys the next  one bye

okay  and collapse of the floor  yeah  even if it's on purpose just fall to the  side  are you okay tristan  that was so fake  i don't know i just tried to sprint and  i knew that i wasn't gonna do it  how do you feel  i'm tired really  and then yes  my legs hurt  i don't know how to stop this

how to cut a cat's nails hold the cat's paw still without hold the cat's paw still withoutsqueezing too much if the cat is not squeezing too much if the cat is not squeezing too much if the cat is notused to having its nails cut used to having its nails cut used to having its nails cutget help from someone holding it get help from someone holding it get help from someone holding itstill for the affected ones squeeze the still for the affected ones squeeze the still for the affected ones squeeze thefingertip to evert the nail to fingertip to evert the nail to fingertip to evert the nail tobe cut be cut be cuttry to distinguish the part  white to try to distinguish the part  white to try to distinguish the part  white tocut from the pink part containing the cut from the pink part containing the cut from the pink part containing thevarus sanity cut with a sharp blow varus sanity cut with a sharp blow varus sanity cut with a sharp blowwithout squeezing he knows if you try to without squeezing he knows if you try to without squeezing he knows if you try tocut long gradually the cat cut long gradually the cat cut long gradually the catwill feel the pressure and retract the will feel the pressure and retract the will feel the pressure and retract theprint finally do not forget to print finally do not forget to print finally do not forget tocut the front spur

hi I'm Dave devale with the Bell Fitness  Institute in Miami Florida in this clip  I'm going to show you how to lose weight  on elliptical machine elliptical  machines are great especially if you're  overweight or have knee problems there's  no impact on the on to no impact machine  so really anybody can use this machine  there's no excuse that you have bad  knees where many people don't like to  run because of the impact running can  cause on the knees on this there's a  couple of different programs you can use  one is a nice steady state and you go  for 20 to 40 minutes elevating your  heart rate to about 65 to 75 percent of  your max heart rate or you can put it on  the fat-burning mode most machines have  and you can use the arms to some of the  more advanced pieces so it's really a  good good piece get your heart rate up  and to keep everything moving so you can  really pick up the speed go hard  get your interval Sprint's in which is  also a great way to burn fat get the  heart rate up and then bring it back  down for conditioning an example of how  the elliptical works is they all have a  face plate you have different times you  can do a quick start now would just be a  steady-state exercise they also have  different modes you can choose manual  random intervals Hills  so it's simulate going up a hill 10 KS  fat burners cardio's different heart  rates different machines have different  different things and there's also  different programs for arm blasters to  use this which really get the whole body  that's another great thing about the  elliptical as opposed to a treadmill  it'll really use all of the muscles in  the body  so this is a great piece remember to  include it in your cardio program and  once again this is Dave devale thank you  for watching

okay guys I think I got the camera setup  about right this is a standard TP  formation we've got a little bit of  space here we're going to put the tinder  in this is our kindling normally you'd  want fuel with it so you start building  the fire but today since we have three  videos wants us to blend pretty quick so  we're just going to do the little teepee  formation first thing we're going to use  is the army fire steel from light my  fire which is one of our sponsors and my  favorite use of this is just to use for  tinder is just use dryer lint ok so I'm  going to use a lot more than I normally  do this is a little bit higher so we  have to have the flames lit bit higher  but I keep it a little waterproof pouch  okay so we're going to take this fluff  it up a little bit now what's neat about  this this is a Ferro rod like we talked  about it sparks up really quick and what  dryer lint catches really fast we're  going to do is normally you do it here  then you put it in but going to kind of  put it in a little bit anyway we're  going to go ahead and start this  go  so see it catches fast we're going to  put it in and that's going to catch  so you can see you're already starting  to get some smoke so the kindling  starting to catch already  and that is how you start a fire using a  light my fire fire steel and some drier  land I can still bring the rolling over  modern fire myth is right now this is a  light my fire all the specs for this  they're on the website so you can go to  our website www com you can get our you  specifics like how many strikes Willis  last different things like that for  people that are more you know  technically minded we have all the  answers for you as you can see it  starting kick over real good again just  dryer lamp in a waterproof pouch having  your tender drive is one of the most  important things that you know you can  do this classic TT style formation is  what you'll see from one of our other  sponsors of the woodsman fire by  friction he does all of our hand drills  and bow drills and this is just a  classic that did he uses i like to use  it there's different styles there's the  TP style which the northwest woodsman  likes to use it's just another formation  and works great for him where he's at a  lot a lot from both of those gentlemen  the northwest woodsman especially on  getting some good tinder and getting  some good fuel you know you hear some  Scout manuals you know pick up dead  stuff on the ground well that's great  unless you're in a real damp climate or  just rain and I learned from Northwest  woodsman to start looking up if trees  and getting branches that have fallen  but you know are on the ground it's kind  of raining off and different things like  that and this is a lot of different  information on the internet you can  learn from and I hope you guys learned  something from some of the videos we're  doing here anyway thank you for your  time and once this burns out we'd be  shooting up another one thank you

African senior championships in 2013 was  big but this should be bigger countries  like fencing powerhouses Singapore and  England will be competing as well  countries like Australia New Zealand  India Jamaica Ghana and Botswana we are  very excited to be hosting this  competition Cape Town it's likely to be  the biggest competition in Africa since  1997 we hosted the World Championship a  couple of years ago we hosted a senior  African championship and base net we've  been giving this one all three  disciplines will be on display foil epee  and Sabre each discipline has its own  rules and target areas the championship  will comprise individual and team events  in the South African coach former  Russian champion Misha coolican is  confident my expectation for this  tournament to win a medal so in  individual event and in the team event  but of course we can't underestimate our  rivals they're quite strong they're  coming from Europe and Singaporean women  full team is very very very strong okay  but we're gonna give them a big and good  fight I'm sure about it  fencing is still a Cinderella sport in  South Africa but it is drying and going  in the right direction fantastic to see  it growing in places like the Cape Flats  in Khayelitsha we've got incredible  fencers coming up through programs that  have been in place of the last couple of  years Commonwealth Junior Championships  takes place from the 11th to the 17th of  July craigory s ABC News Cape Town

it's July third 2008 Ava's rollerblading  say hi hold you Ava you just turned six  huh didn't you kiddo look at her outfit  matches perfectly look what do you have  your pink top your black shorts your  pink in black rollerblades and your pink  and black helmet I'm a pretty little  girl smile attagirl okay rollerblade to  me you're doing it kid all you're doing  it  say bye-bye hello everyone I just wanted  to tell you I'm on my rollerblades watch  you Eva you're getting it honey you're  getting it you doing good okay see by  your body weight bye bye

look for anger when kissing the rebound look for anger when kissing the reboundgets worse gets worse gets worsei went there and who knows where i was i went there and who knows where i was i went there and who knows where i wasdrinking grande drinking grande drinking grandericardo rock by max first ok the coup the defendant the sport first ok the coup the defendant the sportby antónio carrasco at the time renato who by antónio carrasco at the time renato who by antónio carrasco at the time renato whohelped me apb

I love the coherent 8th grade when I  first started college own power so my  coach I was gonna close  yeah I know I was good I know I was that  good at it - one of them they might  there again once they just kept doing it  you ever since dinner does have a stop  all right we're here with the door  Jackson out the Monrovia League track  meet you just jumped in your own today  now you know people like to talk in a  lot of you know a lot of websites they  write different things some people say  that you know you really like Michigan a  lot for certain reasons some people say  you know your LSU lean some people say  that USC is your front running school  you know not that you do have those  frontrunners but just to tell those fans  what you do like about and what do you  like about the Michigan program and why  could they be a contender  they have people deflate themselves of  all football-wise you know break through  with your dish always playing on  something nationally for USC I'm very  close with the Kukoc team arlynn very  close you know we can relate a lot you  say the same thing we relate a lot close  other schools same reasons for track the  football a just had the great program so  that's why I wanted to configure  decisions and tough I just want to say  if you put in the right and keep going  hard anything's possible so I feel like  if we stay home but enough there

hands raise up press the palms down  pivot to the right  sink down right palm forward stand up  sit hold the ball  step out rise up sink down stand up sit  hold the ball step out rise up fingers  to the palm sink down rise up from the  front foot sink down rise up from the  back foot palm to palm sink down rise up  from the front foot sink down rise up  from  back foot sink to the front palms  pressing forward rise up both legs  straight heel toe turn stand tall  sink down step out rise up  sink down extend both arms rise up high  sit on the right stand up on the left  foot right heel down relax sit both  hands centered sink down step out rise  up  sink down left toes come in stand up  turn the right palm to the back sink  down step out rise up sink down right  palm forward half step in push up left  heel down relax both hands centered turn  and sit on the right foot step out rise  up sink down right palm forward pivot on  the left heel stand up sink down on the  left foot step out rise up  sink down left palm forward pivot on the  right foot  stand up sink down on the right foot  step out rise up sink down right palm  forward to half step in push up left  heel down  relax both hands centered turn and sit  on the right foot left palm forward step  out rise up sink down pivot on the left  heel stand-up on the left foot both arms  up step bagua stand up throw the right  fist forward high sit on the right stand  up  sink down step out rise up  sink down right fist punches forward  rise up wipe the arm sink down  rise up  sink down pushing both mobs out rise up  heel toe turn Don you down shift the  weight to the left foot  stand up cross hands

[Applause]  [Music]  [Music]  [Music]  [Music]  you  [Music]  [Music]  [Music]  you  [Music]  [Music]  all righty you guys and that's how I get  my hair cut  disconnected undercut for you all you  haven't heard of it  my sister was the barber so you can  thank her and yeah family questions let  me know  you guys like the video if you like what  you see subscribe  all the good stuff share it and I'll be  seeing you guys soon

Canada is used to dominating in curling  just take a look at how we did in the  olympics and paralympics three gold  medals but a new power is rising in this  sport China is now a contender and as  our Asia correspondent Paul Johnson  shows us Canada may just have some  competition sights and sounds you'd  associate with any Canadian community in  the winter but this isn't the prairies  and cold weather fronts here come from  Siberia the Men's World Championships  being held this weekend in Beijing if  you're scratching your head wondering  why a major curling tournament is  happening in China consider this fact  just fifteen years after China built its  first curling facility a stunning 600  million Chinese viewers tuned in to  watch their teams compete in the Sochi  Olympics curling has grown in popularity  here incredibly fast it's the kind of  sport they tend to like here combining  athleticism and precision technique and  it's an Olympic sport former Canadian  champion Marcel rock is Team China's  coach after ten months he's got some  theories about the appeal of the sport  here it's a gentleman sportin and chess  on ice is what we like to describe it as  and you know a high level of intellect  to be able to kind of try to figure this  out judging by the TV ratings Chinese  fans have been figuring it out as well  sure people need publicity I'm a big fan  says this woman this is a very elegant  and smart sport so do some simple math a  fast-growing sport in a country with  more than a billion people what does  that mean for the countries like Canada  at  they dominate the sport oh I think  everybody's worried Kate Caithness is  the president of the World Curling  Federation she's thrilled at the growth  in China and points out that china is  just now starting to build more rings  and expand the sport at the grassroots  level I think there are force to be  reckoned with in the future in the long  run it's clear what these Chinese  curlers have their eyes on it's that  spot on the medals podium where  Canadians are used to stand Paul Johnson  global news

I'm Glenn Pendley I'm a weightlifting  coach from the US I just coming over  here to be with team muscle driver  Australia for regionals this is my very  first cross with regionals I've never  been to one in the US this is the first  one it's been pretty interesting I love  Australia I've been here as I said  before last year I was really looking  forward to coming coming back and I just  worked on with my schedule I think  CrossFit has been the biggest thing ever  for weightlifting it's really promoted  the sport it's got tons and tons of  people doing the sport of weightlifting  and never would have even known what it  was before I think it's a it's a  greatest thing to happen to  weightlifting ever probably it's  actually really easy to convert  CrossFitters to weight lifters or train  cross version and weightlifting one of  the biggest problems you have is just  adapting to the physical work and  sometimes the discomfort and pain even  of training hard I find people that come  from CrossFit they're pretty tough you  know they know what it's like to train  hard if they rip a callus they don't  have to take three days off they tape it  up and keep going and that's the the  greatest thing about getting close from  CrossFit into weightlifting they just  they're simply tough they know how to  train hard CrossFit obviously prepares  them really well I think it is amazing  the CrossFitters can do as well as they  do in the sport of weightlifting with  all the other training they do I have to  say that maybe five years ago I wouldn't  feel believed it possible that you start  seeing you know 275 to 300 pound  snatches out of man  that are also CrossFitters but it's  proving me wrong definitely showing that  CrossFitters can be extremely  competitive in this world like I'm blimp  inlay and I look forward to seeing some  more you guys at either next year's  regionals or at the seminars we're in  September

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Oh, here you can ride a horse while looking down at the sea in this wide ranch, so I came here for a Oh, here you can ride a horse while looking down at the sea in this wide ranch, so I came here for ashortcut who else i can do 5 who else i can do 5After 5, a horse riding club where you can enjoy horses in nature, one in the sky, the sea, After 5, a horse riding club where you can enjoy horses in nature, one in the sky, the sea, After 5, a horse riding club where you can enjoy horses in nature, one in the sky, the sea,and the land.  I chose a horse that goes well as the last nullx for vitamin healing and the land.  I chose a horse that goes well as the last nullx for vitamin healing It It It's impossible. We had a time of communion under the guidance of the teacher. Uh, let it go. Let's 's impossible. We had a time of communion under the guidance of the teacher. Uh, let it go. Let's 's impossible. We had a time of communion under the guidance of the teacher. Uh, let it go. Let'spee. pee. pee.Yes, the first time I'm going to put on a mudamju 9 first time I'm going to put on a mudamju 9ah ah ahah ah Whoever sees it, I'm in love again with this. ah ah Whoever sees it, I'm in love again with this. ah ah Whoever sees it, I'm in love again with this.How about my left hand? Ugh, I like the dance subscript , , ,this is the problem. this is the problem. this is the problem.I think you hit Mond yourself. I have to increase it I think you hit Mond yourself. I have to increase it I think you hit Mond yourself. I have to increase it. I . I . Ihave to stick it in have to stick it in have to stick it inaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah  Isn't it so pretty to be with these words while it's so beautiful? It's aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah  Isn't it so pretty to be with these words while it's so beautiful? It's just that you're completely immersed in the charm. In the same case, many people are going to do videos and do yoga, and I In the same case, many people are going to do videos and do yoga, and Ithink this is think this is think this isthe way it is the way it is . . .If you If you If youfirst find a selling method that suits you, and heal yourself in that direction, first find a selling method that suits you, and heal yourself in that direction, first find a selling method that suits you, and heal yourself in that direction,the next time you travel to Aman, the next time you travel to Aman, the next time you travel to Aman,it will be easier and you will have a lot of Siuba.

to renovate the roof debt you must start  by tearing out the old shingles to strip  the roof and remove the debris use a  square bottom shovel such as this one  start on the outer edges of the roof on  the ridge drive the shovel under the  shingles and loosen the nails proceed  the same way all along the roof top then  remove a meter wide strip along the  eaves this way you'll be able to tear  off the shingles from the bottom up most  asphalt shingles are made with a  self-sealing mastic strip that fastens  one tab to another the nails will have  to be dislodged with the square bottom  shovel for large surface areas to come  undone protect your hands with heavy  duty gloves to screen out mineral  granules to remove the debris and reduce  the risks of falling off the roof sweep  the surface clean as you go along once  you've removed the shingles on the outer  edge and rage of the roof you can make  your way from the bottom up this way  large surface areas can be torn off  removing existing roofing is a  particularly dangerous job when removed  old shingles tend to become brittle and  lose their granules this and other  debris can make walking around on the  roof very treacherous it is thus very  important to follow basic security  measures when the old shingles have been  removed pull off the asphalt saturated  underlay along with the nails still on  the roof deck the roof deck must be  absolutely devoid of any kind of debris  before the rest of the job can be  carried out  use exterior plywood panels that are at  least five eighths of an inch thick to  replace deteriorated wood that could  contaminate other sections of your home  you should use plywood panels at least  three eighths of an inch thick when you  were covering wooden planks in this  particular case as the roof deck is made  out of planks it is essential to install  exterior use plywood panels at least  three eighths of an inch thick over the  subgroup

they are not afraid of heights and speed the they are not afraid of heights and speed thebest high divers of the planet at best high divers of the planet at best high divers of the planet atthe high diving pin world cup 2014 from August 8 to 10 the high diving pin world cup 2014 from August 8 to 10 the high diving pin world cup 2014 from August 8 to 10on the Kazanka embankment on the Kazanka embankment on the Kazanka embankmenttickets for Welliton Point ru and at the city box office tickets for Welliton Point ru and at the city box office

now here's a sporting riddle for you  american scientists once played it on  snow at the south pole john prescott  used to enjoy it when he was deputy  prime minister and alice in wonderland  used a hedgehog instead of a ball we're  talking croquet as in winter discovered  in worcestershire  there are two things you should know  about broadway's croquet club first  their men's team has just been crowned  national champions and they've got the  murphy shield to prove it second though  megan's not impressed most male members  of the club appear to be called john  it's john guy hello john i am john  edwards nice to meet you john  john barber hi john and you must be dave  dave parsons nice to see you dave dave  is the exception that proves the rule  because there are 12 johns among 60  members all armed with ballots and  loving every minute croquet is this game  of skill and strategy it doesn't need  strength it doesn't need super human  muscles or speed it's all about finesse  back in 1900 croquet made its one and  only appearance at the olympic games in  paris only the french entered a team so  they won all the medals and only one  spectator turned up to watch and he was  english there are no plans to include  croquet in the london olympics 2012.  the success of broadway's croquet club  is a real janet and john story twelve  years ago john cut the first court on  the cricket field and they've both been  hooked on the game ever since  we're all very competitive it's amazing  how competitive some people can be are  you competitive janet yes i'm guessing  so  he's not a gentleman or ladies sport at  all it's very vicious there's some very  strong hits that are made and you can go  miles across the lawn  bit of needle then very much of a needle  very much so  but really it's bags of fun and everyone  at the club is reveling in their new  status as national champions only the  very worst of the english weather will  curtail the croquet season in winter bbc  midlands today broad was in  worcestershire

so for this easy bake oven cake I  decided to go with a vanilla cake mix  okay Mauro I'm gonna show you how to  make a cake buddy style in an easy bake  oven all right we'll see it's the final  product don't forget it's box says an 8  year old can do it look how beautiful by  easy bakers  I'm gonna make a two-tiered cake  each tier will have 3 layers of sponge  filled with a strawberry cream and  chocolate ganache hey dirty Isum and  cover with pink fondant the cake gets  tacked and decorated with some  old-school piping and some super small  handmade roses decorate the top and  that's how you do a cake what an easy  bake oven I'm impressed I bet I was  wrong I was talking a lot of smack - you  know it is nice you want the Dominique's  box so I'm gonna have to quite another  buyer another one don't make this -  Carlos is he big exactly ok do I get  respect respect that's that's how you do  a cake what an easy bake oven

he was in a half-shell throw the power  hello everyone my name is Riki and today  we are going to be making a mutant ninja  turtle jack-o'-lantern out of this year  watermelon but this part to me is  because a lot of people have shared  mainly picture of a Teenage Mutant Ninja  Turtles Jack and Lana made out of  full-grown watermelons but these little  tiny baby ones were the only ones that  were available so I'm going to use my  hat and go from there I think all you  need to make this is a watermelon a  pumpkin carving kit can you see it do  you see it and then a little light  changing LED light i got ones that turn  into all the different colors of the  rainbow so let's begin okay okay it's  crooked we'll go with it okay  there's so much water in this watermelon  all right wow I'm like halfway through  gosh this is really a melon of water I  can't keep her good now we're going to  outline the face of the Turtles  this in my can do do do do do do do do  do do do do do got a little face going  on right here okay now I'm going to  carve this part out all right look at  that  so I'm gonna try to do is I'm gonna  trying to cut out the bandanna area and  then I'm gonna put the eyeballs back  with toothpicks so that they will hold  the shape so that the outlining is a  different changing color if that doesn't  make sense hopefully it will soon oh  look at that  wow this is really cool oh he's drooling  you stay still I'm gonna grab some  toothpicks  oh yeah all right Wow  guys I think I did it look at that oh oh  that's a thumbnail right there look at  that  it's now I'm gonna take a little light  changing thing of a do and I'm going to  place it inside the lantern  that's right needs batteries curse you  batteries not included you have a 1/3  okay great so now the light is on and  changing colors now I'm gonna put this  inside for Ellen very gently I don't  break anything  Oh close the top all right now I'm gonna  Trump for light to see if it's working  cool it totally works and there you have  you guys this is how you make a team  meeting the Turtles little  jack-o'-lantern out of the watermelon so  that it's lean grain and ready for  Halloween yeah whoo you guys how did I  do do you think I did well and if this  inspires you to want to make one of your  own tag me on all of the internet on all  the socials and I'd love to see how  yours turns out thank you so much for  watching my name is Ricky I'll make you  funny reviews every week if you'll  excuse me I've gotta go be a fruit ninja  ah yeah make that fun everybody ninja  ninja ninja ninja rap go go go go

perry peacock wilderness innovation  today I'm going to demonstrate how to  start a fire with the fire piston  and this is simply a cylinder got a hole  in it and a piston with a small diameter  is very tight fitting when you rapidly  press in on this it compresses the air  inside the cylinder to a point where it  will ignite our opinion which in this  case we're using a charred cotton cloth  there's a little recess down in there  we'll just cram that right down inside  of there and we put this cylinder inside  of here and we make some rapid  compression strokes on here sometimes  I'm good enough to get it on the first  try and  sometimes it takes a little bit  can you see there we we've got a glowing  tinder right there I'm going to flick  that into the my other senior year  and there we then we have it a fire with  piston method  you see it's a very easy way to build a  fire no no matches no flint and steel  just some tinder and a piston it's not  effective this is a polymer some kind of  a reinforced high-temperature plastic  that's not affected by humidity or or  temperature anything like that so thanks  for watching very peacock with  wilderness innovation

when I started hula hooping  everything changed and then I learned  one of the most important things that I  learned in life I worked out that in  order for me to be really happy I have  to find the motivation to get out of bed  in the morning not because I have to but  because I really want to  it's so important to keep focus when we  focus we can make dreams come true and  it doesn't really mean that you need to  be thinking about your next move every  single second of the time it doesn't  have to be an obsession but when we  focus on committing to packets and then  I'll dedicate all of a sudden leaders  find yourself in this structure where  everything in life is revolving and I'm  supporting that decision and when I'm  focused and and I'm doing that when I'm  there I know that everything when I'm  holding there really isn't anything else  in the work that I feel like I should be  doing in the moment that I'm hoping  everything is perfect everything is it's  right and it makes perfect sense when I  am when I practice I'm always challenged  and surprised and discovering and also I  get frustrated and often disappointed  whatever emotions it brings up it isn't  even really the point but I'm more in  the moment than ever I mean that I  experienced complete focus  and ultimately it doesn't even really  matter what it is if it's hula hooping  gardening or skydiving riding or cooking  making music words any hangry doesn't  really matter what you but what does  matter is that you find a theme and then  you come back and then you know that  right then and there you have made a  difference  you

did you phone the phone work up here  dude you got risers guys  so buddy camp somebody camp here we are  what's up already got a fire got the 10  out got a wood pile we're about to hit  the lake for the first time yeah you  would chuck's  Oh Dave got first fish here it is right  here pulling out of the water that's a  little come for and that's what we're  coming for first fish for Rich senior  David's got a pitch over here so see if  he's got Chris Chris got a fish  he's just talking about his like man I  hope I can catch a fish there you go  did cuttlefish you're still on there  yeah buddy  nope he kind of just flopped right in  the hole all right I think the way might  have his first fish the way he's got his  first fish let's see this baby oh yeah  oh oh [ __ ] he's got to him what time  baby oh wait what is that the same fish  in the same Bowl this yeah it is he's  got two poles of the water he got the  same fish on two poles that's funny dude  that's a nice one way

today at the casino trading in my  beliefs for money but I still wish mom  hot my makeup my dream no that's gone  odo sucks I don't know maybe just cover  your face with it that's what I wanna do  but I still wish that I could  nothing that's different hmm I don't  know what you do with this stuff open it  gotta go to school like this it sucks  it's embarrassing I don't even know what  Oh me hey you do with this day I'm not  using this stuff  oh my god I can't do this  look like a raccoon mm-hmm this is just  guessing I don't know yes I'm just  trying to put some of that to my skin  color so it doesn't look like a mind  [ __ ] [ __ ] don't touch don't touch  clown first day at the casino and I'm  wearing makeup

hey guys Allen hain here the lawn care  nut with another lawn tip now today I'm  gonna solve a problem for you or at  least answer a question when I get a lot  and that is what do I do if I need to  mow my lawn and it's overgrown and you  know that does happen you know we're  busy people without doing things you're  working and sometimes you just can't get  to it it gets overgrown just like you  see mine here and in fact mine is so  overgrown it's almost up to about 6  inches now this isn't from neglect this  is just a full 7 days between but we've  had lots of lightning storms which have  really stimulated growth that's right  folks lightning in the air releases  natural nitrogen which will stimulate  growth in the lawn so I'm quite  overgrown here so first thing you want  to do is go ahead and grab your mower  and raise it all the way up to the top  level that it'll go that's of course  assuming that your lawn is at 6 inches  like mine so I'm at the top setting that  I can get to next I want you to remove  your mulch plug we need to go ahead and  bag here typically I don't like to bag I  like to recycle the clippings but we  just don't want to take a chance with  any clumping now once you've gone ahead  and put your bag on you got it raised up  go ahead and mow just pick any direction  now no lawn striping I know you guys  love the launch striping I do too but  take your lawn striper off this is not  the time to be pressing the grass down  just pick a direction and go most  straight and just suck that stuff up of  course you're going to have to empty the  bag and not my favorite thing to do but  I do collect my clippings when I do have  to bag out towards the back somewhere  where I can reuse them as mulch later on  so again you're all going in one  direction here for me this is east and  west getting her done and then when I'm  done you can see here's where I'm at 4  inches 4 inches so now I'm ready to go  back down to my normal cutting height  which is about three and a quarter three  and a half this time of year also we're  going to go ahead and take the bag off  now you can go ahead and mulch now one  key to remember here is you want to do  this when the weather is cool so if  you're hot in the summer and this is you  watching this video then you need to do  this mowing here this double mowing in  the morning or in the evening for me you  can see I'm wearing a jacket just  happened to be 53 degrees this day so  I'm out in the middle of the day and all  good but definitely don't want to do  this double cut like this in the heat of  the day  so on our second pass we're going to go  the exact opposite way so now I'm going  to go north and south and that's pretty  much it taking her down nice and slow  nice and easy not damaging the law now  this is something that you don't want to  be doing every single week but again  then you get caught you get busy  whatever and the lawn is overgrown on  you this is the way to do it  so you can see now here we are three and  a half inches right about where I want  to be this time of year and everything  looks good now the cut is not the  cleanest okay now my lawn is super thick  extremely thick probably the thickest  lawn in America but either way you can  see it the cut is just it's not the best  but it's the best we can do when the  lawns gotten overgrown so that's how you  do it step or down nice and slow and  easy I'm allocating the lawn care nut  thanks for watching subscribe to the  channel and I will see you in the lawn

[Music]  okay so here we are we're going to  unclog the sink drain using baking soda  and then vinegar lots of stuff in here  oh boy hope it goes down there get it to  try to get down the drain yeah we'll see  how this goes like a friend of mine told  me about this it's fun it's like making  a little volcano it's gonna look like  one and our sink and that it really  really really helps to clear out drains  the bathtub and the sinks so sure sure  so our children are present to play of  course would you like to go ahead and  try to get more of that down there  don't pour any more out just all in the  sink and down the drain we're gonna pour  in the vinegar everyone wants  okay no that's good  according to my friend who gave me the  suggestion it works incredibly well to  that dream oh so too bad and there you  go that's how you clean out a drain with  baking soda and vinegar would you like  to pour somewhere in safe for kids to  use as well and help let's get the item

Halloween is just a few days away and  many families have already gone out and  bought a pumpkin but before you start  carving out any jack-o'-lanterns 22news  reporter David McKay is live in the  newsroom with some pumpkin carving  safety tips dr. Jeffrey went of the hand  center of Western Massachusetts told me  today he sees four or five patients each  year with hand injuries from carving  pumpkins but there are simple  precautions you should follow to stay  safe first make sure you are carving in  a clean dry well-lit area so you can see  what you're doing you won't slip and  always have adult supervision carving  should be left to the adults when  suggest letting the children jaw the  pattern and scoop out the pulp and seeds  I spoke with one farmer today that said  he sold 15,000 pounds of pumpkins this  year and wants everyone to stay safe the  season with strong forms the warm days  and cold nights is what the fall stuff  like so they're they're heavy they're  nice terms of safety that's not anything  there's a little thick walled this year  so you're going to need a sharp knife so  definitely for any kids I'd advise  having a parent server that it need some  muscle for it a pumpkin carving kit that  has a serrated blade can actually work  better than a sharper knife at time so  it doesn't become stuck in the pumpkin  if you are injured don't hesitate to  seek medical attention live in the  newsroom David Mackay 22news

hey what's up this is Travis  I'll show you another color exercise so  this one we call our half kneeling which  basically means you're kneeling one leg  down and the other leg in front you'd  reach up  we like using the core bar where you  could use a rope as well or just pull  the cable out really o'clock basically  you're going to sit up really tall we're  gonna pull one to your shoulder to in  front of your knee and then basically  just reverse so one two three four  a lot of focus on staying tall squeeze  your glute  oh that deep deep muscles as well as  your obliques give it a shot let me know  what you think

hi I'm Melanie I'm Elizabeth today we're  going to make a fizzy lemonade all right  just delicious and it really quenches  your thirst cool so we're going to start  by making a simple syrup it's equal  parts of water and sugar and we're just  going to wait until this comes to a boil  okay little bit we're ready to make our  lemonade so we have our simple syrup  that's cool cool down right and we have  a picture with some fizzy water in it  and now we're just going to cut some  lemons up okay so to peel a lemon you  just take the top of the bottom off okay  this is a recipe I came up with just  because up I think it's a bit more  nutritious when you use more of a whole  fruit than just  uh-huh so you get a little bit more  driver this way and also I like to put a  little bit of appeal it as well  well there's some pulp in your stones we  need to kind of strain it out a little  bit iso take our sip or I'll just pour  it right into there and then we can use  a spatula to scrape it to kind of push  it through a van this way to get rid of  any seeds that might be in there that's  the fizzy water the lemon juice and a  simple syrup and then both cater it all  together

hi guys right here we're stripping the  roof today I want to show you some of  the different tools were using to do it  all right  the brothers and me are stripping this  roof from our mother the one brother our  oldest brother he he wasn't sure what we  were doing today so this is what he  brought for his tool I'm not sure if he  thought we were going to be stripping  singles or digging potatoes just see how  this works huh  that's just so-so now my other brother  and myself we brought sand shovels this  is how we used to do it let's see how it  works  that's not bad you can get under the  nails and get them pot but a little  harder now the neighbor he could  he's clearly could see we were  struggling so he brought a different  tool it's a regular shovel that has  teeth on the front a little wedge on the  back for prying let's see how this does  now that that works great

[Music]  Allrecipes member Karen we're shares her  recipe for Caesar salad supreme saying a  wonderful rich anchovy dressing makes  this salad a meal and suggest serving it  with crusty Italian bread you'll need 4  cups of day-old bread cubes for this  recipe so prepare those the day before  package bread cubes will work well too  to prepare the salad dressing mince 5  anchovy fillets if you're not a fan just  leave them out mince 3 cloves of garlic  and cut three more cloves of garlic into  quarters  place the minced garlic into a bowl  [Music]  add in 3/4 of a cup of mayonnaise along  with the minced anchovies  two tablespoons of grated Parmesan  cheese and one teaspoon of  Worcestershire sauce  one teaspoon of Dijon mustard and one  tablespoon of lemon juice season to  taste with salt and pepper  [Music]  and whisk the dressing ingredients  together cover the dressing with plastic  wrap and refrigerate until you're ready  to use it next wash and dry one head of  cleaned romaine lettuce and tear it into  bite-sized pieces  [Music]  or a quarter of a cup of olive oil into  a large skillet over medium heat add the  garlic quarters to the skillet cook and  stir the garlic until it's brown remove  the garlic from the pan and discard it  add in the four cups of bread cubes  cook the bread in the garlic infused oil  turning frequently until the cubes are  lightly browned season them with salt to  taste and pepper to taste  [Music]  then remove the bread cubes from the  skillet next we'll spoon dressing over  the lettuce toss it until the leaves are  lightly coated add more dressing as you  like but don't overdress the lettuce  [Music]  sprinkle on four tablespoons of grated  Parmesan and toss then add as many  croutons as you would like toss the  salad ingredients together until they  are well blended and serve immediately  garnished it with some more freshly  grated Parmesan cheese all recipes  members give this Caesar salad supreme  high marks  you

oh that's great and here we are thorough  Blonsky with her beloved father and here  we have jamian's keep and in a dance  representation we have Katie blunt  trying out the new Black Knight teaching  ball here at the smith alum round robin  just before commencement 2012 oh that  looks good Katie and Here Come see who  shall I get the skipping rope out would  you like to skip you would wouldn't you

yes sunglasses hang a car key windshield  this jewelries it above me the mission  Wyatt Mathieu pendrick hi Oh absentee  jockey on a trachea Chandon special  cream imported dream support by Bernini  Keanu Joe Kannada Himalayan M face wash  be a Himalayan in facebook this mani  more Honda Kiku drone eh I do Appa  heartily skin problems such as karate  Himalayan in face wash winter Pelican  Eva Tara  Amalia subsequently

well clay has certainly been  overshadowed by his teammate Christian  Taylor who still leads at 1763 ah what a  response by the American 1770 will clay  can call himself the World Indoor  champion for 2012

500 cartons the sticker cigarette stolen  with estimated value sixteen thousand  dollars that's sixteen thousand dollars  stolen in minutes at a few days from now  those cigarettes will be worth close to  20,000 the same thieves have three  stores in a matter of hours near  weatherford they might have ripped off  stores and a half dozen other cities too  cigarettes are easily stolen because  they're small they can be easily sold on  the black market or on the streets  police wonder if the price hike will  prompt more thefts soda merchants one  told us he'll cut his inventory and  increase security for employees as  cigarettes become more valuable how long  you been smoking 53 years smokers told  us the extra dollar is added incentive  to quit but they also admitted it's  probably not enough to get them over the  hump how many of you how many packs do  you smoke a day maybe two  that's a lot of money yep okay okay I  did big not money when I could when he  quits that's the big question though  cigarette sales are definitely up all  the thefts at this point are just  faradic the extra tax supposed to  generate about four hundred million  dollars to help offset the school  property tax next year live in Fort  Worth Jim Douglas channel 18

hey  mommy mommy you're going to make some  more Hey no- undertake don't tasting we  know how to taste what it tastes like  come on in mom you gotta hate on me all  right now it makes mix oh alright what  we're done almost not playing either  you're not man in supposing them oh  that's a good one Kingdom all right  we're fine if I were finding a thing I'm  gonna play it like to get 3 x 9.6 the  Fire doesn't get to they play guitar  hero ya know maybe you could be in their  vehicle methanol whoa whoa whoa awesome  instead for mine

the pet loss provides enough water  pressure truth all the soap and dirt  food for a family member even if we long  haired ones like our buddy catch not  someone that scares you invent the pet  loss also muffles the sound of the  shower giving any added stress as well  the best thing about using the pet wash  in the comfort of your own home is that  it's temperature control so all in all  it makes the bath experience more  enjoyable if you and your pet the pet  wash allows you to use any brand of soap  that you choose so there's no extra cost  for inserts that other products or suta  continue live

hi i'm alva from rapology today i'm  going to give you some tips on gift  wrapping  in this video i'm going to show you how  to wrap a clothes or soft item  this is a eagle loop technique  what i need  paper scissors  and double side tape  first we need to measure the paper  put your item in the middle of the paper  for the edge we need to leave around two  fingers each side  to double side tape  right at the edge  close at the edge as well  for one side  we fold it up  and same as another side  and we cut off little triangle  finish by the folding line  and we cut inside  once when you get two edges  put it double side  add it out  hold it  and close it  this is how you wrap clothes or soft  item  as an envelope

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you're in the second event of these four  Tiffany told a now on the bars trying to  keep it going for the gin dolls  she was very nice form throughout this  routine beautifully pointed toes legs  stuck together she's not giving anything  up for the judges  beautiful full pirouette right into  double bright this fountain very nice  mm-hmm Tiffany told a and that hey you  would expect on their home floor the gym  dogs looking very loose and aggressive  in confident a score of 9.8 50 for  Tiffany she had a season-high of nine  point nine

the BCE Olympic four foot six inch  folding football table is a full-size  table that can be used in any home this  pro size table has a sturdy reinforced  cabinet that has been designed to last  the BCE Olympic is extremely robust and  stable largely because of the superior  quality of the materials used in its  manufacture we will not use cheap  materials that warp easily this extends  the life of the table  we use high quality PVC veneers to  create the cherry wood exterior these  will keep their appearance for longer  than the paper laminations that are  often used in Cheaper tables the rods  are solid chrome and hold two sets of  molded players a realistic green playing  field marked like a regulation football  pitch completes the look  keep score using the stylish manual  scores ensuring that there is a true  match feel to all your games all handles  are high grip rubber for a better  playing experience when a goal is scored  the ball is quickly retrieved from the  easily accessible ball return system  anyone with a full sized table knows  they do take up a lot of space the BCG  Olympic can be folded vertically so that  it stands and obtrusively in the corner  of the room the whole process takes a  matter of seconds and it is just as  quick to replace in the playing position  and don't worry we test all tables to  international product safety standards  to prevent hazards like finger  entrapment or inter is through  instability the BCG Olympic table is the  pro size table that you can have in any  home stylish affordable and robust if  you were looking for a durable table  that will guarantee year after year of  problem for use BCE is the brand to  choose

so today we're mulching trees and  installing tree rings and that's Brian  and Jason and it's me we are on old  mission peninsula near bars harbor not a  bad view but we are removing soil making  tree rings bit about a dozen of them and  then we'll mulch them and then we're  going to go ahead and put new mulch in  the bets around the house and we got  another helper this is cash he's making  sure everything goes smoothly and leave  in a couple landmines for us to

hi  i'm stephanie reinhold and this is  remington and we're here today to talk  to you about  uh step three in our four-step process  to groom your horse to shine  and for step three we're using a natural  bristle  uh finishing brush here we have our  beauty brush with a raised edge  and a very nice bristle density and  we're going to  use long strokes now removing the finer  dust and dirt  and starting to distribute the oils that  are on the horse's skin  all over the coat to bring out that nice  shine  so we already did step one and two curry  and flake  now with using the finishing brush we  always want to move  with the direction of hair growth  and keep cleaning our finishing brush  against the curry to make sure we don't  reapply the dirt to the horse  we can do this all over the horse's coat  always in the direction of hair growth  even  going down the legs thank you  hi i'm stephanie reinhold and this is  remington and we're here today to tell  you about step four in our four step  grooming process how to groom your horse  to shine naturally and foster  and this is a goat hair brush i'm using  a smaller size here that i usually also  use for the face but there are larger  sizes as well  the bristles are very fine so what we're  doing now is we're removing the last of  the fine  dust and he really likes it remington is  yawning  he just likes this one in between i also  want to clean  the brush against the curry but our main  goal  is remington really likes it  um to just remove really fine dust  so that we get the maximum shine  and again this is a smaller brush but  there are larger sizes available  so we can see how this is really putting  a polishing  on our horse really distributing all the  nice oils all over the coat  yes thank you  and most horses really like this brush  this is also the fielded brush  it's so nice and soft so we can see how  we're really polishing  remington's code here with these very  fine bristles

hey guys so as you can see I got some  more of my chest piece done talk about  color yo the artist added some rays in  the background and for the banner  I put Shana which is my BFFs name we  have known each other since second grade  she is most awesome so it just seemed  right this is for you Shana  just so you guys know this is not done  yet hopefully one more session it'll be  complete also I tried to do a little  filming when I got this / some of your  requests and another also my sister went  and got her very first tattoo the same  day so now you guys will be able to see  her and see the reaction of a tattoo  first-timer let's go  so there's Joseph and that is my older  sister Jesse mad that I'm filming sorry  about all the skin guys I'm just sitting  waiting to get started  yeah what so that is Alex  aka Panda is his nickname he is mine and  Joseph's tattoo artist  he's just getting everything set up and  ready to go oMG brace yourself  breathe Hannah breathe that's what's  going through my mind right about now  yeah it hurts but not to the point where  I can't talk or anything as you can see  close up of pandas face a little while  later the red yellow and green is done  now working on the pink ah it's  basically a bunch of little needles that  he's working with right there whoo and  now for some purple I love how bright it  all is and last thing was Shauna's name  in the banner and here is the finished  product in saran wrap since it was just  done oh yeah  and now for the tattoo newb my sister  got a butterfly on the left side of her  stomach  alrighty here we go Oh see maybe it's  not so bad right oh never mind she made  the best faces during it  the whole thing took maybe two hours she  was definitely a trooper I'm so proud of  you sis and all your awesome faces yeah  yeah as always thank you for watching  talk to you later peace

Japan the Olympic champion the world  silver medalist performed a really  superb throw this was the first round  throw and he went out to 81 meters and  42 centimeters just watch this watch the  way in which he turns watch the way it's  so rhythmic he lifts in beautifully  terrific elevation and a wonderful  wonderful release and that 81 42  absolutely superb  that flow good enough to win it and he  won it in the end quite comfortably  so the hammer all over amber of bushy an  Olympic champion taking the wind very  easily so back to the discus now one for  two

Allen Fisher right here Allen Fisher is  psychotic with that mental attitude  Allen Fisher has 126 armwrestling world  titles in 34 years and he says he never  worked out in a gym until this month his  secret swimming something he says he's  done his entire life and you know what  gives it built up Bob  a muscle that is the true armwrestling  muscle called the subscapularis now you  wouldn't know what that is about I'll  just demonstrate if I put my hand over  here and I take it like that the muscle  that controls the inward and outward  rotation is that and guess where I got  fun  slimming pulling through coming around  fishers robust subscapularis in his  Popeye sized arms give him the strength  but as he demonstrated on our intern  Jacob the touch in his fingers gives him  the edge so right now you're grabbing me  and I can tell you everything that's  happening with your hand well actually I  can feel it with pop I can tell you  right now you arm wrestle me your wrist  would pop the 58 year old Lamesa  resident says he never wants to hurt  anyone and holds camps all around the  world to teach the proper technique of  arm wrestling  he's amazing like you're very helpful  he's very strong and it's really cool  Fischer's energy also earned him a spot  in the reality series called game of  arms hitting the best arm wrestlers in  the world against one another  at 5 feet 11 inches 164 pounds he  usually competes in his weight class but  has also beaten men in this super  heavyweight division and lest you think  Fischer does this just as a hobby know  that he takes his job as a pro arm  wrestler seriously unlike in his early  days when my mind chains and said I want  to be a professional athlete then then  it was no more drinking beer at the  table I used to sit there and hold it I  remember this I was holding a mug of  beer armwrestling these guys off it's  like ok there's nothing professional  about that

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you ready wait open okay give me a  toothbrush give me a toothbrush but okay  I've eat good boy good boy say ah oh  good time keep brushing teeth brushing  brush your teeth brush it all oh oh no  oh no brush your teeth look at me look  at me okay thank you mr. okay off but  freshly would good boy brush your teeth  cuz jazz hey Jay good ok spit spit spit  good boy again tickets no [ __ ] ok say  bye-bye up our locker icse look look icc  berry o con tu mano SI y la peluca

the availability and catch ability of  largemouth bass berries across the I  spell to move on here's targeted  discussion of one common pattern that  often freedom Steve I got your bass yeah  I couldn't wait for you yes  shake your drag mother he feels like a  monster but it's two pound test so you  never know oh yeah Vaness at its best  let's get this dip finder out of the way  here you've got a three pound bass on  two pound test at twenty four inch rod  while all that fun absolutely it's fun  you know wait wait ice like this you run  into these baths quite off and launch of  Steve's and they see them move together  they're they're grouped up and whether  these bats are actually feeding I don't  really know what they can't resist those  little little finesse baits a lot of  times yeah yeah I just saw a great big  arc on my depth finder there and I  figured it had to be a giant gill or a  bass and just keep it right in front of  their nose and perfect good job what a  battle absolutely yeah that's best this  time of year they kind of are together  with blue gills and crappies and yeah I  guess they're feeding on a lot of the  same things that they are or other very  they're feeding on beautiful fish yeah  alright we'll see you in a couple months  girl  okay I think we got another bass going  here I tell you what you just like it  said you see those big marks on your on  your locator and you kind of know what  it is  and it'll just sit there and look at  your jig and the key to get them to bite  a lot of time is just to keep that jig  still in front of their face and not  moving it mom okay and and eventually  they'll just come up and you know kind  of thunk it a giant again but I tell you  what like we were saying a lot of fun  test lineup dandy got a right on the  snap absolutely  yeah they are fun and you know a lot of  people don't realize late in the late in  the winter like this you know these bats  are actually pretty you know I don't  know if I call it aggressive but you can  catch a lot of them on and give him down  a good lake you know it's real  interesting quarry early in the season  oftentimes we'll catch them on a trip up  set off the pike and they're taking  those bigger sucker minnows and shiners  as an NBC disappear a late ice just like  you say they seem to start moving into  those flats with the sunfish absolutely  I mean it's a lot of fun actually late  in the year when you know when all your  catching his gills you know go after him  you can catch him a lot of times we'll  get him back

what eternity we love to ski at eternity  the mountains and me that day whiskey to  be free first thing we want to do and  you're gonna wax your climbing skins get  the iron all warmed up nice low temp 60  degrees C 1 in 4 degrees Fahrenheit it's  a good place to start you don't want to  have to crank the iron up too much to  melt the wax so easy danger burning your  your skins the hairs will kind of curl  up and bite into the snow even more good  for grip not that good for Glide keep it  low um experiment with the different  types of waxes you're using just kind of  see what works best with you these are  skins before being waxed the pelts not  super smooth hairs are sort of fuzzy not  that buffed out so once your rigs all  lined up in the vise just start rub a  good dose of wax on there you don't want  to get too gloppy but you know you can  go over it once and then hit some spots  that didn't didn't get it too hard  obviously you don't want it get it goood  up too much I was about the max you  really want to look like more you put on  there you're more you have to heat up  the iron and get it all hot and danger  burning your skin so don't go too heavy  once you got it all waxed up bust out  the iron get it all going and it's nice  just do nice even pass tip-to-tail  obviously want to go back and forth but  you can kind of feel melt and see it  melting into the skin it's it's kind of  a cool deal to watch for the hairs get  all in alignment it's a little bit  harder to get the edges for some reasons  so usually I go back down and focus on  the edges a little bit more I try to get  them nice and melted in there and you  can kind of see sections where this the  wax hasn't really melted so you'll kind  of live and learn with this this part  this is my backcountry rig so I'm gonna  go over and give her another dose  because I probably want to do this again  for a little bit but you know you're  Rando set up you might want to be a  little bit more delicate you can use  fluorinated waxes  maybe she's saving for race day really  wet conditions can't really see it  helping out and colder temps but I've  experimenting with some colder  temperature waxes ironing them in but  you know it's just get sketchy with the  iron burning your basis so you know  yellow or pink something like that as  you can see here this is after waxing  all the pelt was really lined up it's  it's really uniform nice and flat give  it a really good glide resistance the  glopping up i've also experimented with  brushing them with a wire brush and that  seems to really help maybe in between  ironing so anyway happy skiing thanks a  lot lift ski

here's another quick tip from whole  latte love not certain what a red-eye  americano espresso doppio or ristretto  is will stick with me as I clear up  confusion surrounding the names of  espresso beverages remember espresso is  not a type of being a roast it's a  process using pressure to extract a  beverage from finely ground coffee so  let's break it down the smallest is the  ristretto sometimes called a short shot  it's a very concentrated espresso and  typically it's about three quarters of  an ounce so a ristretto uses the same  amount of ground coffee as regular  espresso but it's usually ground finer  to produce a smaller beverage using the  same extraction timing next is a  standard single espresso single espresso  uses about 7 grams of brown coffee and  produces a beverage of about one ounce  it's kind of the basis of measurement of  espresso and can be called a single a  single shot or simply an espresso next  up is the espresso doppio in Italian  doppio means double so a doppio is twice  the size of a single espresso it's also  called a double shot the key thing to  remember here is that it also uses twice  as much ground coffee  so about 14 grams in the same shot  timing Max is a lungo and Italian Mungo  means long along though typically is  three times the size of either a single  or double espresso sweetie they're about  three or six ounces in volume unlike a  doppio or double it does not use more  coffee and unlike a ristretto it does  not use the same extraction time of 20  to 30 seconds with a longer extraction  time it tends to be more better in some  places illunga may be referred to as a  long coffee a cafe crema or chroma  coffee  our next beverages take the espresso and  add some heated water a Caffe americano  or simply americano adds water to  standing espresso its companion is the  long black which reverses the process  and adds the espresso to standing hot  water  so for americano a single or double  espresso is made and then water equaling  about double the volume of espresso is  added to it a long black is typically  made by pouring a double espresso over  four ounces of hot water pouring it that  way leaves a more pronounced crema layer  in a different flavor profile for an  Americano because it retains the crema  layer  our last beverage is the red-eye it's  for those looking for an extra kick of  caffeine the red-eye takes standard drip  coffee and adds a shot of espresso this  one originated in the US and is becoming  increasingly popular now one thing to  remember is the volumes can vary from  country to country cafe to Cafe and  barista to barista so if you're not sure  what you're getting or have a specific  request talk to your barista if they're  good they'll be happy to tell you or  take your special order the number one  source for everything coffee whole latte  love calm  [Music]

okay wait wait wait wait say hi to  everybody okay wait okay right let me  get back here here's no playing  shuffleboard wait wait wait wait wait  wow that was great do it again knows how  to do it okay that was camera what  you're doing no come here look get you  up again all right so say everybody say  hi what are you doing what's it called  shuffleboard  not shuffleboard yeah okay try it again  with yellow so tell us what you're doing  shuffleboard there you go I'm gonna walk  Wow  good job give us the thumbs up

hi guys I'm Katie Nolan here with Mike  Tyson who's going to be our celebrity  throwing sharp objects blindfolded of  leg you ready for that Mike mm-hmm go  ahead and throw that blindfold over your  eyes Saarland monk stuff a hibbott you  promise you can't see anything a little  bit all right there you go  you want blue or red anything it's give  me self anything here you go  I'm going to get out of your way and  there is your first dart whenever you're  ready you hit the board that doesn't  usually happen  you're doing well oh my god okay last  one I'm not looking look at look at my  eyes I'm not looking at anything  you meant to bullseye I don't know I  don't want to say anything but is the  one thing I'm not gonna brag well I  thank you Frank I'm a Shaolin monk I'm  coming didn't I come and tell y'all the  Charlotte money 25 so that's 50 55  points this is amazing I'm gonna fall on  my face  boom Mike Tyson talk to the table

so Tom I can understand the idea of this  vent pipe leaking but all of them and  all at once while the roof is what 12  years old rightly so these flanges have  been on your roof for about 12 years  they've been sitting in the ultraviolet  light exposed to the elements over time  this flange right here this part of the  rubber that goes around the pipe to make  it watertight right could break down all  right so if it breaks down and gets a  crack water is going to get in there so  another way that they can fail is when  they get installed by the roofer if they  push down onto the pipe and there  happens to be a sharp edge look at that  right here there's a sharp edge so what  I'm going to do is I'm going to take my  knife and I'm going to grind that off  smooth it out a little bit all right now  we have a nice smooth edge around the  top of the pipe and that's actually what  the roofer should do when installing  these flanges when they do a new roof  okay makes sense now when they take the  flange and they slide it over the pipe  it's not going to get torn they would  slide this down and they would shingle  around it making it watertight okay all  right you can see that the water will  exit on top of the shingles from below  so we have to replace the whole flashing  then no we actually don't we're just  going to replace the gasket right here  we're going to slide it over the pipe  and push it right down on top of the old  gas okay but before we do that we want  to remove the new gasket and remove all  of this old caulking I was afraid you're  going to say that so I'll just scrape it  away now what you've done here Bob is  you've actually put silicone around this  and I have to remove every bit of  silicone for this new caulking to stick  all right look at right here Bob you can  actually see a big hole in the hole  right there that's where the water was  going in no doubt about that's what a  big stain came from that's right  all right so we cleaned off all this old  silicone okay to caulk around the top of  the flange I'm going to use a lap seal  caulking which is actually designed for  rubber roofs okay I'm going to run a  nice thick bead right around the top on  the pipe and on the flange all right  all right so now we're sealed around the  top I want to do one more thick bead  just below that all right now we've got  a good bead of caulking all the way  around okay now we're going to slide the  gasket down now the caulking is going to  do two things it's going to seal the old  one at the top and it's going to glue  the two together all right now this pipe  is watertight and that's all you have to  do to fix the others

we will find out so you said pull it out  I'm looking to pull it off it's a good  mail no you know I never leave right now  a little oil one I broke I guess you  could eat them right there yeah white  fish cap let's give it another get a  gaff behind his guilt yeah like that  behind the gill plates  down behind his Gill plates buddy

well the most common errors we see  developing wait eight years it's not  using the legs properly to lift the  bottle off the floor  one reason this happens is because  lifters tend to use their back where  their arms to lift the barbell off the  floor  usually in conjunction with hip position  that's too high or prematurely incorrect  and raising the hips in the start one  way we found fits this is an exercise  that helps reinforce the proper  utilization of the legs during the  initial pull of the bar which one of you  is set yourself up on the barbell isn't  to go into the snaps are clean you don't  want to grab a bar just yet I have two  partners stand by side you place their  hand I'm small your back and if it's  between your shoulder blades  now for this point you're not you're  gonna keep your hands open and you're  going to push up against the hands  now if the partner feels equal pressure  on both hands that means that you're  using the leg pocket if you're if the  park bills are equal pressure and maybe  the correcta trust you so there's equal  pressure when you actually use Tassili  n'ajjer you want to try to recreate that  same feeling as you got in your legs  while you'll be doing the drill for  solutions to these this problem or other  problems please come see us at last  you

now I'm going to make you a classic  morning drink the Bloody Mary now the  Bloody Mary is a drink that is made  differently from every different  bartender some bartenders will add olive  brine some will add pickle brine so make  it with lemon some lime celery salt  horseradish  I'm going to make a very standard Bloody  Mary for you it's not that it won't be a  delicious Bloody Mary but I'm going to  make the drink the way that it is most  essentially without all of the  accoutrements to start out I'm going to  add half an ounce of lemon juice this is  fresh lemon juice we squeezed and  strained earlier I'm going to add 1/2  ounce Wurster sauce it all depends the  Bloody Mary is a drink that when it gets  orders it you want to know if they want  it spicy or how spicy they want it this  spice can come from the heat of the hot  sauce or it could come from the heat of  the the fresh horseradish if you use it  I'm not using horseradish today and I  like a pretty spicy Bloody Mary so I'm  going to add about 5 dashes of hot sauce  same goes with the pepper I like it  spicy so I'm going to add about 5 or 6  turns of fresh ground black pepper the  salt we have two different salts that  are traditionally used celery salt I  like sea salt depending on the tomato  juice you use some have sodium added so  you've got to keep in mind whether your  tomato juice is fresh or can and how  much sodium is in it I'm using a can  version that doesn't have very much  sodium so I'm going to add two or three  turns of sea salt and then just about  1/8 teaspoon of celery salt maybe not  quarter teaspoon because I used a double  size portion there now I'm going to grab  some vodka for the Bloody Mary I use  about two ounces of vodka you can make  the Bloody Mary with with tequila and it  becomes the bloody Maria you can make it  with gin and then you have a red snapper  I've had Bloody Mary's with aquavit that  are delicious  even though vodka is the standard there  are many other spirits you can use I'm  going to add about 4 ounces of tomato  juice  and then most drinks are shaken and  stirred or stirred this is actually a  drink that's what is called rolled and  when I say rolling what I'm going to do  is roll the drink between two glasses  when you shake you're trying to get a  lot of air into the drink and agitate it  really quite violently when you're  stirring you're just trying to create a  rich viscous cool drink with a Bloody  Mary you and you need to integrate it to  both add the dilution and to mix up the  ingredients but you don't want that  froth and you definitely don't want it  to be clean cool like a like a pool of  pool of water so I'm going to add fill  my other part of my Boston shaker with  ice so now I'm going to roll the Bloody  Mary between those shakers mixing up all  these different ingredients showing it  getting a good little solution and after  about seven or eight would grab my  strainer now if we they're glass you  could do a pepper rim you can do a salt  rim you can add all sorts of different  spices top that off and the Bloody Mary  is traditionally garnished with a slice  of celery a lemon wheel you can use  olives you can use pickles tomatillos I  like pickles I'm just going to add a  couple straws and there you have it the  Bloody Mary

hi I'm Laila Ali a lot of people don't  realize this but before I ever started  boxing I was in the beauty business I  went to beauty school when I was 16  years old and I learned how to do hair  makeup nails maybe so I decided that I  want to come out with my own line of  styling products okay so my hair has  been washed blow-dried and now I'm  getting ready to straighten it with my  ceramic flat iron now once again I'm  going to section my hair and I'm going  to straighten it and move my way up to  the top I recommend using a heat  protection spray but it's totally up to  you just protect your hair from all of  the heat the smaller the sections that  you use the straight of your hair is  going to get also the slower you run the  iron through your hair the silk you're  going to get I'd like to try to get as  close to the food as I can and we all  know that black hair comes in many  different textures so some of us are  going to need to use smaller sections or  more heat than others but you know  you're here sometimes I run the flat  iron through a couple times sometimes  I've run it through one time just  depends on how much volume I want in my  style  sometimes I want it flatter than other  times  you

hi I'm an American friend this is how  you respond oh yeah it's just this is  the stadium and emma is in the second  most famous stadium in ireland and she  came here ball ready  take one did she get it over there you  got a go that's better than over the  bear though but she still uses one hand  let's show them oh oh what a catch is a  full flower that was the speed that I  was going at even bounce back at her  like like at the boss that was that was  beautiful it was white it was wise yes  like like the opposite of tennis that  was yeah that was beautiful I'm  recording every minute of us yeah with  two hands midair with two hands  where'd the ball go where'd the ball go  the balls got over the net the boss got  over there we can't see it anyway  oh no wait there it is yeah oh great it  doesn't magically get under earlier it  was white again  no I ever see it's not that post and  it's not that force it's the two smaller  pores OOP to get into you should at you  you should see her facial expression  it's brilliant it's the back of the neck  that's just beautiful  Jada she's got hands she's a fun forward  I'm telling you the tongue is just  brilliant like the feet I could I do  mean I can look at your face that was  beautifully done well done ever  congratulation hey America hey bye  America

I'm here in the cottage garden now and  we just raking up leaves and they've  fallen during the autumn and the idea of  breaking up these leaves is if we leave  them on the ground they're going to turn  the brattle yellow so we'll get them off  the ground and then rate them into piles  and then we pile them up into a big heap  that we'll see in a minute and we can  use those as compost once they've rotted  down over a couple years we will start  using them as compost if you want to  have a go raking some leaves in in your  own garden and grab grab an adult to  help you out and get get yourself hold  of a rake any rake or do we use these  plastic ones that works works well on  the grass and and what you can do is you  can you can rake them up and then take  them to your compost heap and build a  pile and also in the pile is great  habitat as well the wild animals

look I'm Glenn Finlay and we're going to  go over flexibility and how we gain the  flexibility to do the catch position to  the Olympic lifts and even squatting for  that matter one of the biggest problems  that people have with the Olympic lifts  and even doing a good front or back  squat that they're not really flexible  enough to achieve a good bottom position  so I'm what I'm going to have John do  here I'm going to have him take his feet  and put him in about the same position  that he catches a clean board as a back  squat in it's going to be roughly the  same position but I'm just going to  simply having squat down we're not  drawing is pretty flexible so he's not  going to have much trouble spotting all  the way down you'll see a lot of people  can get in that position right there  he's going to put his elbows between his  knees knocked the back of his arm or not  not his tricep or his armpit between his  knees with his actual elbow joint on the  inside of the knee joint put your elbow  joint on the inside there you go but  he's going to press out on the knee  bringing his hands together his hands  together and use that to lever the knees  outward as he tries to drop his hips as  far down as you can go ahead and try to  sink as far as you can then he's going  to rock a little bit back and forth he's  going to rock forward and to stretch the  ankle joint as far as he can and when he  rocks floor he's going to try to drop  the hips again  rock forward and I try to drop your hips  again now push your body as upright as  possible there you go see that's a very  good bottom position if he's a little  bit too tight and he's not able to get  all the way down he can have a partner  but put your knees he can have a partner  coming in and just push on his lower  back pushing down pushing forward  forward and down as far as you can don't  push too hard but just apply some  pressure for a minute until it starts to  hurt then back off and let him stand up  now for somebody who's not very flexible  and you don't have a partner this is a  good way to do it also I'm going to have  John take this bar and he's going to put  the bar right on the top of his knee and  he's going to use the pressure of the  bar  to push his knees forward and to help  achieve balance now he couldn't be in  that position without that bar because  the weight of the bar is balancing him  he couldn't he couldn't push his knees  out far forward and push his torso back  like that without the barbell in the  balance  go ahead and sit there until it till it  starts to get uncomfortable roll the bar  off roll the bar off stand back up that  is really about the only stretch that  you really need to do over and over  again of course if you're lacking  flexibility in order to achieve a good  bottom position in the squat front squat  clean or snatch if you work on a hard  enough if you do it several times a day  actually spend some time on it you'll be  surprised at how much extra flexibility  in the bottom you can get over a couple  of week period

the best gold and be worried about  jerking hearing this wandering I talk or  something you know I can't have people  like anything  oh my high this goes real fast alright  they're gonna hold it  one two three stir take clamps off let's  it first like a little put the jewelry  in you ready for you need a second go as  you can  Wow  fresh fruit  later you know it crashed right now  seriously it is not this is way more  blood than one of those doesn't even  have that will get you cleaned off our  first over how you move your hand now  I'll get you a wet nap it's not gonna do  it's not oh my god that hurts so bad  looks like you got a red stone okay  oh my god that's crazy like seriously  I've never had anyone believe like that  I was like usually I don't get any like  I think my eye hasn't watered that bad  oh my god  yeah video nothing bad happened during a  piercing that's usually when you see  blood as bonding happens and this just  going on and I'm like I've seen videos  and my bellybutton doing it didn't bleed  okay and so that's the nose ring right  there how do you  and so oh my god I hope I'm not a lawyer  you're about a blader I'm a poor that's  the worst I've ever seen look you like  good girls go gasps oh no Pierce  yeah like it's insane okay can I kind of  fall Fallon do you like it yeah okay  every day

top position and now the response from  Hitchin of Great Britain round number  six she's sitting in second once that  first spot back again a very powerful  thrall that is well beyond the 60 meter  tape Spiller was sitting in the lead  hitch it was trying to respond and she  may have done so this is going to be  very close on the measurement  she likes it

I cross my name's Marie anomalous to an  OBC feet and I'm gonna be teaching my  mother-in-law Maria how to properly wash  our hands so here we go okay farmers  you're gonna teach you first and then  you'll be okay so you're gonna fancy as  he puts to the sink hole so then you  wait your hands and you never shake it  to the room then you get so you wash  your hands up to your wrist and make  sure you scrub really really good and  you should wash your hands for about 30  seconds are you missing the happy  birthday song has about 30 seconds oh  baby you watched you wash in the middle  of your fingers then you also have to  make sure you get under your fingernails  so you do with the palm of your hand oh  sure you get the thumb finger the other  hand that your thumb it's almost it  we're gonna go train bridge once you  rinse you just set your hands  whatever you do don't shake your hand  just look water rinse off the soap so  I'm ready then take a paper towel enjoy  my hand get rid of this one get another  crane one again  wow you look undergo surgery again sorry

we sat jumping around like this so I myself andré death to the mother and cambará to the mother and cambaráthere my foot she lets us read who there my foot she lets us read who there my foot she lets us read whodies early wants to leave less

hello I am going to show you how to make  seafood pesto spaghetti with the  homemade pesto that we made before it is  very simple and easy mince the garlic  and cut the onion into small pieces put  them in a cold oil and slowly cook them  until fragrant meanwhile cook the pasta  in a salted boiling water I add a chili  but if you don't like spicy you don't  have to and stir fry the shrimp and the  tuna the tuna is already cooked but I  cook it again with the stream to  increase the aroma and flavor when you  see if it is scooped take them off of  the pan and add in the pesto to the  onions and garlic that has been  caramelized pour in the drain cook  spaghetti and mix them all until well  blended  cook for about one minute and defy this  peggotty into your serving plate  and  furnish the top with the cooked seafood  and it is ready let me taste it it  smells wonderful and also a delicious  with lots of flavor and goodness from  the bass cell I hope you can try and  enjoy this recipe thank you for watching  please like and subscribe more videos  are coming

2 hello everyone I am going to give you a hello everyone I am going to give you abrief summary about the film iron that the brief summary about the film iron that the brief summary about the film iron that thefilm is based on a young man named ben film is based on a young man named ben film is based on a young man named bencamper who is a student at camper who is a student at camper who is a student atthe massachusetts institute of technology the massachusetts institute of technology the massachusetts institute of technologywho, unable to pay for university, who, unable to pay for university, who, unable to pay for university,starts playing cards he joins  to starts playing cards he joins  to starts playing cards he joins  toseveral youngsters at school who, several youngsters at school who, several youngsters at school who,led by statistician led by statistician led by statisticianmickey rose, have deciphered the mickey rose, have deciphered the mickey rose, have deciphered theodds of blackjack success odds of blackjack success odds of blackjack successwhite film analysis to white film analysis to white film analysis toplay and learn about the different rules play and learn about the different rules play and learn about the different rulesof blackjack 21 do some of blackjack 21 do some of blackjack 21 do someinternet research on the internet research on the internet research on thegame and watch the film  where you game and watch the film  where you game and watch the film  where youcan see the card counting strategy can see the card counting strategy can see the card counting strategyin casinos without in casinos without in casinos withoutthe casino owners being aware since this the casino owners being aware since this the casino owners being aware since thiscounting is illegal in casinos I was able to counting is illegal in casinos I was able to counting is illegal in casinos I was able toget my own theory of blackjack and get my own theory of blackjack and get my own theory of blackjack andsay that this is a game that is played a say that this is a game that is played a say that this is a game that is played alot  in casinos, although lot  in casinos, although lot  in casinos, althoughit can also be played online to it can also be played online to it can also be played online toacquire more practice, this consists of acquire more practice, this consists of acquire more practice, this consists ofmaintaining or approaching 21 by means of  the maintaining or approaching 21 by means of  the maintaining or approaching 21 by means of  thesum of the values of the cards and canno sum of the values of the cards and canno sum of the values of the cards and cannoexceed 21 because if it is excee exceed 21 because if it is excee ed, the card count is lost to finish the card ount. You could see that in the movie ount. You could see that in the movieand in some videos uploaded on youtu and in some videos uploaded on youtu and in some videos uploaded on youtue about counting strategies and e about counting strategies and  last several internet pages last several internet pagesbelow along with some theories below along with some theories below along with some theoriesof card counting to then draw of card counting to then draw of card counting to then drawa conclusion now according to the research now according to the researchI have done and the movie I have seen I I have done and the movie I have seen I I have done and the movie I have seen Icould say that I found cards in could say that I found cards in could say that I found cards inblackjack what you are looking for is to minimize the blackjack what you are looking for is to minimize the blackjack what you are looking for is to minimize thechances that  win the casino at 1 chances that  win the casino at 1 chances that  win the casino at 1% making this count in casinos is % making this count in casinos is % making this count in casinos isillegal so when these counts are made illegal so when these counts are made illegal so when these counts are madethe people who have more the people who have more the people who have moreexperience use a sign language with experience use a sign language with experience use a sign language withhands that they devise so that the casinos do hands that they devise so that the casinos do hands that they devise so that the casinos donot realize that several strategies have been carried out not realize that several strategies have been carried out not realize that several strategies have been carried outstrategies to be strategies to be strategies to beable to win the game the able to win the game the able to win the game thebasic strategy attached some theories of how basic strategy attached some theories of how basic strategy attached some theories of howthe basic strategy can be carried out the basic strategy can be carried out the basic strategy can be carried outfor later  I draw a conclusion and for later  I draw a conclusion and for later  I draw a conclusion andcriteria from criteria from criteria fromit according to what I have read and seen in the it according to what I have read and seen in the it according to what I have read and seen in thegame, I can already draw my own game, I can already draw my own game, I can already draw my ownconclusion of what the basic strategy is conclusion of what the basic strategy is conclusion of what the basic strategy isand I can say that the and I can say that the and I can say that thebasic strategy is the different methods that basic strategy is the different methods that basic strategy is the different methods thatcan help me and improve my can help me and improve my can help me and improve mychances  to win the game and this chances  to win the game and this chances  to win the game and thisconsists first of learning a consists first of learning a consists first of learning atable that contains information that table that contains information that table that contains information thatallows us to find the situation in which allows us to find the situation in which allows us to find the situation in whichwe find ourselves in the game in we find ourselves in the game in we find ourselves in the game inorder to follow what the table says, which order to follow what the table says, which order to follow what the table says, whichcan be standing and cards, doubling or can be standing and cards, doubling or can be standing and cards, doubling orliving the cards  what

[Music]  hi I'm Nils and today I'm gonna show you  how to put contacts in contact lenses  are actually pretty simple to put in and  take out but they definitely take some  getting used to as you can probably tell  by the audio here I accidentally  recorded this whole clip with my  microphone off so I'm having to record  the audio after the fact but hopefully  it'll still come across okay so I'm  gonna be showing you a cue view Oasis  contact lenses that's the brand that I  wear and these are super comfortable  I've been wearing them for a few years  now  and I really love them they you can wear  them for extended amounts of time if you  need to without any discomfort I'm just  it's best to take your contact lenses  out every day at the end of the day and  wash them and/or rinse them or whatever  you need to and then these kinds I think  you throw it out throw out after a  couple of days or a couple of weeks  sorry so here's the little tray that  they come in the just they have some  saline solution in them so you just dip  your finger in grab the contact lens and  it'll kind of cup around the fingertip  so the first thing you want to do is  turn that around so keep it make sure  you don't flip it inside out because the  way it usually comes in the packaging  it's right-side out that's how we want  it so just pinch it take it off your  finger and flip it around like that so  that it's ready to go right onto your  eye and make sure on this that the that  is shaped like a bowl if it's shaped  like a bowl then it's the right way and  then just open your eyelids with your  other hand making sure that your fingers  are dry this is really difficult if your  other hand has wet fingers insert it and  it will just actually grab right on to  your eye as soon as you make contact  there so it's really simple and then you  can either kind of pull your eye lash  down over it most of the time I'll just  let go and your eye the contact lens  itself will just kind of Center itself  over your iris and your pupil makes it  really easy you don't have to kind of  push it into place or anything like that  very simple okay here we go same  situation I've got the contact on there  take it off and flip it around  now with this one it's a little more  tricky because you're gonna want to use  your index finger sorry your middle  finger to pull down your eyelid while  your other finger on the other hand  pulls up your eye your upper eyelid and  then again just insert it in there hold  your lid down over or just let go and  usually that'll work out fine too and  then you've got your contact lenses in  to take them out you just want to look  up pull down and pinch and there you go  they come out pretty easy so just open  the eyeball up  look upward pull the contact down slide  it down on your eye and then pinch it to  grab it that's how it's done  [Music]

Karolina Clift now what can she do 44:35  a good start  maybe not a great start  get closer to 50 meter line Karolina do  it shout and that's a good hit and  that's out to about 48 meters winces oh  sorry problem there may be crimp he says  it's worth the pain 48 meters it was  that part that she probably hurt herself  good throw can Karolina it's what she  needed  48 to 47 98 is the season's best for her  6 105 is a point spec total that makes  this European record look very very  likely

hey okay back up oh god it's Jamie Jamie  ugly but and not a fan page 10 or  something you know basically yes Josh  Assad you headed you hit his head and I  did a flip it over right now okay please  baseball I'm doing all right to the  right right tildesley a guy keeps guys  going oh sure otherwise you get open it  he's gonna hit the next person food  can't get it up here here oh no I'm not  gonna get a chance are we

little later come on all my cups worth  it again well come I although my back  isn't I'm getting on the right hand what  burns open up again  um con that Brendan see any lies

smoking remains the single biggest  preventable cause of early death and  illness in the United Kingdom with  smokers dying 10 years younger than  non-smokers lung disease and  smoking-related illnesses continue to  burden the NHS with an estimated annual  cost of 2.7 billion pounds the  Department of Health through its agency  nice is urging a fresh approach in the  battle to help smokers quit in a  world-first tobacco harm reduction will  aim to revolutionize the way people quit  smoking tobacco harm reduction is  reducing the harm caused by tobacco and  the ways you can do this are to stop  smoking abruptly which isn't too easy  cutting down on your cigarettes with a  view to quitting long-term or reducing  the number of cigarettes that you're  smoking a long term well there's new  guidance from the Department of Health  to me is quite exciting because it's  creating a new approach to treating  smoking we know that nicotine  replacement therapies have been around  for a long time but smokers don't use  enough of them they don't use them for  long enough although the recommended for  12 weeks now this guidance from the  Department of Health is saying that  these treatments should be used more  flexibly and also longer term and to me  that's very attractive because so many  smokers go back to smoking because they  stopped using their treatment too early  they don't use it for long enough or  they don't use enough of it I just  looking for about 12 years and I  probably try and quit twice a year I've  been spending about 13 years I have  considered quitting once but never got  around to actually doing it I tried to  quit smoking loads of times I just can't  I can't quit I can't say really nicotine  comes into my thought process when it  comes to smoking nicotine I know that is  highly addictive nicotine is a dangerous  chemical that everyone knows that  smoking is bad for you and you shouldn't  do it nicotine people think old causes  cancer causes heart disease nicotine  does not cause cancer it does not cause  cardiovascular disease or strokes right  the dose taken it does not cause major  disease and of course using nicotine  pure nicotine treatments  long-term is far far safer than using  cigarette tobacco long-term nicotine  therapies they certainly double smokers  chances of quitting but yet the level of  smoke was out there is remaining fairly  static it's not dropping drastically and  so we need a new approach and I think  the new approach is that we give smoke  as nicotine treatments in a more  flexible way but also longer term and  that way we'll be a get smokers to  become successful X mochas it's actually  really reassuring having the new  guidelines in place because it means  that instead of having to pick up a  cigarette again if i was to accidentally  have a relapse or anything so i can go  back to the nicotine replacement  products and it's actually much better  option for me started using nicotine  products it made it a lot easier to give  up completely and now of why i haven't  smoked for 56 years now and it really  did help quitting smoking can have  positive health benefits within hours  and days from reduced blood pressure  after just one hour to improve lung  function within three days and can  rapidly reduce the risks of developing  life-threatening illnesses however with  twenty percent of the population still  smoking the UK is facing its toughest  challenge yet this is why the Department  of Health is recommending a new approach  tobacco harm reduction which will  encourage smokers to quit smoking by  using nicotine in whatever way they  choose and for however long because most  health problems are almost entirely  caused by the other components in  cigarettes not by the nicotine there are  no circumstances when it is safer to  smoke than to use NRT products

it's like hi  where they could have people that  elevated and pump you up and just kind  of flying into the air defying gravity  is pretty fun have to say it's crazy I  remember one I wished at one pole to  camp  you look crazy  but a majority party training you know I  mean we sprout here for five hours a day  think about it it's just a lot of time  but we spent repairing for that can 32nd  event you know we do a warm-up every day  running workout with weights do whole  ball thing for you know in an hour a  half two hours that's all for like 30  seconds what go probably the best  feeling in the world is just making the  bar just falling just free-balling right  just like the only thing

doing  hey there this is Nick over a Greenwood  nursery today we're in the kitchen  making mojitos we're going to be needing  an ounce and a half of a white rum two  tablespoons of powdered sugar 10 mint  leaves from the mojito mint a full lime  half that's going to be used for juice  the other half is going to be used for  garnish club soda and some crushed ice  okay so let's get started first we're  going to go ahead and add our powdered  sugar we're going to take our 10 mojito  mint leaves and let's kind of try to  ball them up will help with getting the  essential oils out our half line just  cover it so you don't make a mess and  once you have all that let's go ahead  and try to use your spoon just crush  those mints and get that flavor coming  out kind of mix that around we'll go  ahead and leave the spoon in there  because that's going to be a mess  otherwise take a rum and what we have  here is a bartender measuring cup the  small half is going to be an ounce  larger half as an ounce and a half fill  that right to the brim  let's go ahead and add our club soda go  ahead and stir all that sink and just  top it all off with some crushed ice and  last but not least garnish with a lime  and a sprig of mint you don't want to  put too much lime in there because it'll  get too tart so just one there and we  get our straw in there and make that  stand so it looks pretty there we go  that is our mojito  you

hi my name is Bob Jaffe I'm the director  of coaching at Dallas squash club in  London I'm going to talk to you about  the equipment you're going to need the  etiquette you're going to use on court  and the sort of shots that you're going  to need to play and how you're going to  play them at the very basic level you're  going to need to know how to hold a  swash racket and this is the grip now  the great thing about squash is there is  one grip for all shots what you want to  do is hold the racket and your  non-playing hand shake hands with the  grip turn the racket ever Society is a  right-handed player to your hand to the  left so you are left with a grip that  looks something like that  key thing to look for is a slight gap  between the base of your thumb and your  middle finger if your finger touches the  base of your thumb the grip is too small  if you have too big a gap the grip is  too big so something like that is ideal

Charlotte  so they comment on the high-speed  figure out how I sneeze yeah I know how  to play it 2x any bit you guys also  trying to find some movie editing now  the cut is not necessarily square I'm  not trusting the cut addressing the  scene  you know ones have fallen on me don't  you start since video of course it's  gonna fall yeah  crappy publisher  with that insulation  look at how much extra we have for our  very feet here we have to be okay  it's all metal the next to you forever  ahead

hey this is jill with the post-it place  today we're here installing americana  posh carpet tiles  these are so easy to install first thing  you got to do is prep your floor  of course take out any existing flooring  make sure your floor is clean and level  fill in any holes or gaps or anything  with putty  and then when you get ready to install  your carpet tiles  you just simply pull the plastic backing  off  your adhesive and your padding and  everything is already there  and then stick it down that's all there  is to it  this flooring is super easy as you can  see  it is a plush carpet tile  you don't see seams once you're done  it's just  the easiest thing we have ever done as  far as a diy project  now that we have all the carpet tiles  installed and the room completed  i'm going to show you how easy it is to  clean these up if you have a spill or  you know when the kids come through and  makes a big mess  let's say we pour some red kool-aid on a  piece of the carpet  normally i would be panicking because  that is going to stain on most carpets  this carpet however all you need to do  is  mop up the excess fluid  then pour a liquid i mean a bleach and  water solution on it  and i'll clean right up i'll become the  same will be  completely gone  and even if it didn't with these carpet  tiles  you can peel up one corner of one  section  and take the whole carpet tile up and  replace it with another one  instead of having to replace your whole  flooring you can only you can do  just one square at a time saves a lot of  money in the long run  as well as a lot of time and labor  okay we're done and ready to vacuum and  move in  i hope you've enjoyed this video from  the post-it place on how to install  carpet tiles in your home easy  affordable  diy solution it took us all of  about three hours to complete this  project  and i hope you have a great day

phil is a dynamic sport everything's  changing the wind the water and the  direction our boats going we have a  checklist of five essentials which  really means that we get the best out of  our boat in all conditions most  important is balance and that means  keeping the boat level as much as  possible later courses we will learn how  to use heal to improve speed but for now  keep the bolt flat for a nap trim is  also important sit too far back and the  steering drags and the bow is way out of  the water in the right position the  whole length of the boat is sitting  nicely on the water but too far forward  and the Bayeux digs in and the rudder  lifts up  and a correct position the book will  feel much easier to steer the third of  the five essentials is a position of the  dagger board if you want to sail upwind  it should be right down giving maximum  side force  lift the dagger board about a third if  you want to go reaching across the wind  the extra speed will give the same side  force with less board in the water  this is about half way to go downwind  sailing downwind you don't need much  sideways resistance from the board and  so raising it up will reduce drag and  you'll sail even faster the fourth of  the five essentials is sail setting I  should go from one course to another you  also need to adjust your sail settings  here I'm sailing close to the wind with  the sail in tight  I know easy to say like turning onto a  reach and then using the sail like more  and now I'm on a run protecting as much  sailor as I can't force the wind and  finally when you're learning to sail  it's very easy to have all your focus  and what's going on in your vote but  remember to check your steering make  sure you were actually going where you  want to go I'll call this course made  good

he's getting his ears pierced I'm girly  is that right I'll take seven you this  is a toothpick this is an eel mother  [ __ ] my job you know those people with  with brains and those people now for  some reason my job requires me to work  with the people without brains  [Music]  [Music]  [Laughter]  I mean if somebody's gonna die might as  well  [Music]  was that Jesse  [Music]  [Music]  [Applause]  it's all juices tightening there's a  mess when you're doing this

[Music]  here's some trivia did you know that  human feet have more than 250,000 sweat  glands yuck that's a lot of sweat now  imagine all that sweat building up on  our sandals and sneakers okay double  yuck  I'm beginning to gross myself out  fortunately for us today Katherine  Hartman from biz is back with another  laundry made simple tip to help us get  those sandals and sneakers clean good  morning morning you know it's funny  because I say that number and I gotta be  honest with you my husband's shoes stink  he must have 400,000 sweat glands my dad  is most men right yeah but all kidding  aside you know a lot of us always face  this you know the shoes that get really  dirty the shoes that get really stinky  and it's like what to do most of the  time I just want to trash them great and  why do that of course I'm gonna say save  them really yes with what is this before  yes it's easy really easy all you do is  you know get some water in your bowl  okay and then add some biz this powder  okay so kind of make a paste yeah okay  you've taught me that before and then  just apply right onto the sneaker here  with some oil and sweat glands and dirty  gunk these are your dad's sweat glands  and dirty oh yeah Wow that it's already  coming out oh yes awesome that's really  easy and you've done this with your  pairs of shoes I have and it's awesome  and then you just go ahead and after you  rinse the biz offs you don't want to dry  on there right then you just set it  aside and let it dry you know what I  love about this because it's really true  we had this before and after and if I  can show my viewers by the way these are  not my shoes this is the dirty one  obviously on this side and then here's  the clean one pretty good and all with  the toothbrush and a little bit of pace  of bet oh yeah that is amazing so  girlfriend can I ask you a favor  uh-oh know what Karen can you come home  and help me with my husband shoots all  righty I'll do that I feel terrible I  feel terrible this is a lot of fun and  another great tip as always and honey  it's not that you stink it's just a  treat if you think this tip was hell  well you have to visit the biz website  biz State fighter comm they have money  saving coupons there they have stain  fighting tips there they have it all  there so check it out  you

Today, I'm going to showyou an easy way to get that royale beard you always wanted. You'll basically need a tool that doesthree things, trim, shave, and edge. Now, let's start. I've let my beard grow for a few daysuntil it's about half an inch long. I first attach the comb totrim all of my beard and neck. This evens the lengthof my beard throughout. I remove the comb from my razor andrinse any excess hair from the trimmer. Once my trimmer isfree of hair, I use it without a comb to outlinethe shape of my royale beard. I first trim my neck and cheeks thenremove the hair connecting my chin strip to my mustache. After outlining the look I want, I needto prepare my skin for a close shave. I wash the area to beshaved with a facial scrub. It cleans away any oil, dirt, or deadskin that can block the razor's path and prevent a smooth glide. Then I rinse the scrub off my face. You can further hydrate your hair bysplashing your face with warm water or by soaking a towel withwarm water and holding it against your skin forup to three minutes. I coat the skin of my neck andcheeks using a clear shave gel. A white shaving foam makes it harder tosee the lines and edges of your beard, so it's a good idea touse a clear shave gel. I still need to adddefinition by shaving. For a closer shave and definition,I use the blade attachment. Many guys prefer to shave in thedirection that the hair grows. However, since facial hair tendsto grow in different directions, you'll almost always be shavingboth with and against the grain. A razor like this one will helpyou get a comfortable shave even against the grain. You should shave in the directionyou're most comfortable with. I save the sensitivearea on my neck for last to allow the shave gel moretime to soften the hairs. And every few strokes, Irinse my blade with water to keep it clear ofany gel or loose hairs. Before finishing with my razor,I still have one final step, tightening the edgesaround my royale beard. If you flip over the razor,you'll see the single blade on the back, which you can useat the end to finish the details. I turn my blade parallel to thehairline and use short, light strokes to cut away the beard and mustache. All I have left to do isrinse my face with cold water and apply a moisturizingaftershave lotion. And there you have it, a royalebeard, simple, straightforward. Just remember these easy steps,trim your beard, shape your beard, prepare your skin, add definitionby shaving, tighten the edges, and moisturize your skin. Thanks for watching, and be sureto check out our other videos for more tips and information.

hey show grandma grandpa how you do oh I  didn't know you could do that come on  goodness good yeah high five I'm  impressed

and then yeah cropped one probably the  handers thanks it again straight down  yep hey Macbeth through keep the hand at  home together yeah many times don't have  it it'll get you see how many hours a  day do anything this before which is  useful before every cover users users  can see that little italy underneath oh  stop sometimes you feel you feel the  knife if you run your fingers along  there anything or is it a bit rough yep  something on the edge let's catch  catching yep that'll be that'll be the  bird now you can see now you may even  probably sharpen up a little bit there  that's a lot she'll put it was yeah okay  that's cuz it had a lure the bird on it  yep that's best peanut there's also  happy tears they're always been hanging  out yeah if grips like if it feels hey  yeah yep it's it's fairly sharp rather  smooth it's blunt actor that's scepter  that's an hour time and you act you'll  actually feel it actually feel the it'll  go off yep and I've the putter strikes  you'll go smooth off okay yeah ething  our case Garuda bird if you've got chips  in it like as come here yeah it isn't  going to get rid of that no yeah well  that's going to do is bring back a  result speed up edge desktop and remove  that the yep so how often to you  you know when you think what if they  need a zinc as he sharpens steel watch  you put there John World War ah well  either howdy witches do the multiple  times a day but they're using it yeah  along it and they put it with top right  through to the tip and i'll be your time  slimy yeah i'm just putting down on on a  blade after that that's my cell footage  as you like it and how this blind is so  straight and that depends on that  products it appears on the product  depends how much you say get problem  with that can happen it's a great fine  edge it's great fun cutting running  below it can damage quickly yeah and you  can throw it out of it too much it's so  fine yeah acheter Barney

give me the black Robert dog stator I've  come coal more Pennsylvania we sat down  at this table when it first opened about  three and a half or four hours ago  you'll find out that it's the first $2  table Atlantic City I guess in many many  years the tables it's great great time  awesome please the beer  yeah

And a lot of tires have treads on them, soyou want to make sure that the tread is going the correct way. Basically if you see, you have gears in theback, basically what would have to happen is the tread would have to go with the wheelso you could see it would go this way. And a lot of the time what we like to do iswe like to put the actual label right where the valve is. So if you do have a flat and you pump up yourtube, you can see exactly where the hole would be. It makes it a lot easier for fixing flats. So you just put the one side on and then you'regonna get your tube and make sure that you pump up the tube slightly just so it becomesround so it's easier to put inside the tire and also so you don't pinch it when you'reputting on the other side. And you start with the valve here, put thevalve in, pull the tire over the tube, and start pushing the tube inside the tire andthe rim. So once you get it inside the tire and therim, what you're gonna do is you're going to push the other side of the tire, the sidewallof the tire, on the actual rim. So you're going to start at the valve, you'regoing to start opposite where you took if off and basically use the back of your handto push the tire on, making sure that you're not pinching the tube. So you want to make sure that the tube isn'thanging out here 'cause it'll actually pinch, it's like a pinch flat, and then you'll haveto replace the tube. So you kind of just want to go all the wayaround holding the tire. Sometimes it gets a little difficult likeright at the end here, so you can take a tire lever, make sure that you're not pinchingthe tube, use it backwards. So instead of using it this way like takingoff the tire, you turn it upside down and you just hook the tire up on to the rim. Once the tire is on the rim, you want to makesure that you start inflating it. Well, before you do that make sure that thetire is seated properly, so basically what that means is there's a seam that runs aroundmost tires that should be even all the way around on both sides. If it's not then it can cause a blowout whichis never good. So as you pump up the tire make sure you keepon looking at the seam to make sure that it's seating properly and make sure that you'rekeeping an eye on your gauge to see what pressure it's at. Every tire is a little different. It will actually say on the sidewall of thetire. This tire says 'Maximum inflation pressure- 65psi', so I wanna make that I do somewhere around 65 psi. So once you get up the pressure make surethat you remember to tighten down that screw if it's a Presta valve. If it's a Schrader valve make sure to putthe cap on it because it prevents dirt from getting into the valve. And that's how to replace a tire.

you have them in all shapes and sizes you have them in all shapes and sizestough big and small men because tough big and small men because tough big and small men becausesecretly it has so far been a real secretly it has so far been a real secretly it has so far been a realmen's profession men's profession men's professioncan bucket of water makeup that weigh 20 kilos can bucket of water makeup that weigh 20 kilos can bucket of water makeup that weigh 20 kilosin his pocket in his pocket in his pocketmovement 25 kilos so it is intensive and movement 25 kilos so it is intensive and movement 25 kilos so it is intensive andheavy he just guarantees heavy he just guarantees heavy he just guaranteesbut luckily not too  heavy for but luckily not too  heavy for but luckily not too  heavy fordanielle danielle daniellebecause she is very happy putting plaster on because she is very happy putting plaster on because she is very happy putting plaster onthe wall the wall the wallwell you make it is very ugly you well you make it is very ugly you well you make it is very ugly youmake something beautiful and i think that is beautiful make something beautiful and i think that is beautiful make something beautiful and i think that is beautifulthat i think is nice they are just that i think is nice they are just that i think is nice they are justfeminine qualities that feminine qualities that feminine qualities thatdanielle can use as a duco danielle can use as a duco danielle can use as a ducowiden your legs that is of course a widen your legs that is of course a widen your legs that is of course aplus and again they become quite plus and again they become quite plus and again they become quiteprecise and had them assess precise and had them assess precise and had them assessyes i already had my first day that kept yes i already had my first day that kept yes i already had my first day that keptfalling off very disturbing for me falling off very disturbing for me falling off very disturbing for mehenk really just wants it to be perfect henk really just wants it to be perfect henk really just wants it to be perfectadvice her family and friends and it there advice her family and friends and it there advice her family and friends and it thereoff off offbut because she would like to learn a real profession but because she would like to learn a real profession but because she would like to learn a real professionso that she can really do something and not look up at the so that she can really do something and not look up at the so that she can really do something and not look up at theoffice and office and office andcan work independently and she wanted to stand can work independently and she wanted to stand can work independently and she wanted to standout well I see  u anyway out well I see  u anyway out well I see  u anywayalways a lot of chores at home too but always a lot of chores at home too but always a lot of chores at home too buti thought to myself i wanna go i thought to myself i wanna go i thought to myself i wanna godo you what never a woman go one do you what never a woman go one i didnt know it would settle down so much else i didnt know it would settle down so much elsebut i that i wanna be but i that i wanna be but i that i wanna bethe only one my kind  who does this and the only one my kind  who does this and the only one my kind  who does this andhappy ones from wells other happy ones from wells other happy ones from wells otherspecies react positively to this species react positively to this species react positively to thisyes yes first rain astrorice grandma yes yes first rain astrorice grandma yes yes first rain astrorice grandmavery if you go and see how we very if you go and see how we very if you go and see how wesoundtrack is what is good can it be soundtrack is what is good can it be soundtrack is what is good can it begood one more time peter or at least good one more time peter or at least good one more time peter or at leastcan well well she does it so  already better can well well she does it so  already better can well well she does it so  already betterthan some men and yes it is really a than some men and yes it is really a than some men and yes it is really atough job tough job tough job25 kilos but she has had the 25 kilos but she has had the 25 kilos but she has had thenecessary exercise that's how necessary exercise that's how necessary exercise that's howmuch my son weighs too

well here's where the burned rock came  in bobby labonte the skip jumped in the  ears he kicked that white stone  belonging to malice Chuck and that put  it into an extra end of competition a  tough shot awaited blahblah body and  definitely he had more weight sailing  right by the Millers judge stone  allowing malice Chuck to not only come  back and have cut of us he'll tempt the  end for the tie but go on in the extra  end and steal the point that gave him a  10-9 victory in the strangest curling  championship ever decided

try to get into a sideways position when  returning the surf and just as important  maintain it as you hit the ball very  common at club level is to move to the  ball without turning your body leaving  you too close to the ball with no room  to swing instead try to get into a  sideways position to receive to serve  it's one of the keys for a good return  you  your feet should be slightly turned to  the sidewall the starting position will  allow you to quickly turn on either leg  you will have to be able to turn in a  variety of different ways as every  service different turning is a huge help  and not stepping towards the ball but  create enough room to hit it  turning is also crucial for a quick and  early lack of preparation and is  referred to as a unit turn or the body  and racquets you turn together as one  unit especially on the backhand turning  is crucial as to your bodies in the way  to get the racquet back  turning will also help you to create  enough space to transfer your weight  into the shop for power if time permits  as we've seen before a straighter  eternal serve to the back of the court  is an important return to learn probably  the most important aspect of getting the  ball going straight to the back of the  court is to turn and be to the side of  the ball and just as in  important this sideways position then  needs to be maintained as you hit the  ball  turn to get into a sideways position and  maintain the sideways position until  right after you hit the ball

car car carme me meGood luck voodoo Mother of the piece pop edition Tour in voodoo Mother of the piece pop edition Tour inthis powderware I love watching the Ijima Reya Ie Snow game I love watching the Ijima Reya Ie Snow gameToday, if you look at the practice that only Mr. History practices before the performance Today, if you look at the practice that only Mr. History practices before the performance Today, if you look at the practice that only Mr. History practices before the performanceI think you can enjoy watching the sumo you have. I think you can enjoy watching the sumo you have. I think you can enjoy watching the sumo you have.Boon Boon BoonCherry's Faagramis Bausma King Cherry's Faagramis Bausma King Cherry's Faagramis Bausma KingWoo Teru User Edition 2 way too pure 2 Namime j so xiamen This Isegahama room that shows the tendency is the 63rd yokozuna Asahifuji.  The history of foreigners is better in Asahifuji.  The history of foreigners is better inthis room this room this roomTerunofuji Dohyo The Terunofuji Dohyo The Terunofuji Dohyo Thecurrent yokozuna Harumafuji are both from Mongolia. It It Itwas really hot in the way of hiring, and was really hot in the way of hiring, and was really hot in the way of hiring, andthe big highlight of Goge is to stand up and hit the head and break the opponent's posture. It's decided It's decidedThere are a lot of other numbers called "Yomafuji". 2 This is a good throw. In This is a good throw. Inthis way, the technique of pulling the opponent's mawashi from a good skill and throwing the opponent from that skill is this way, the technique of pulling the opponent's mawashi from a good skill and throwing the opponent from that skill is this way, the technique of pulling the opponent's mawashi from a good skill and throwing the opponent from that skill isexciting. I I Isometimes go to see my grandfather, but there are also many people from overseas who come to sometimes go to see my grandfather, but there are also many people from overseas who come to see it.  I want to go see it.  I want to goThank you. Thank you. Thank you. 4 days .

Andthen Andthen Andthen[Applause] [Applause] [Applause][Music ] lunch met without walks in the ] lunch met without walks in thefirst of two games of preparation that first of two games of preparation that first of two games of preparation thatthe dentist a European from the the dentist a European from the the dentist a European from theParish of two Parish of two Parish of twosignificant moments first delivery of the significant moments first delivery of the significant moments first delivery of theplates of 25 and 175 caps plates of 25 and 175 caps plates of 25 and 175 capsRicardo Fernandes and Arnaldo after Ricardo Fernandes and Arnaldo after Ricardo Fernandes and Arnaldo aftermoment of emotion  minute of silence in moment of emotion  minute of silence in moment of emotion  minute of silence inmemory of Eusébio the game was memory of Eusébio the game was memory of Eusébio the game wasone way but in the first half of one way but in the first half of one way but in the first half ofwhat Portuguese priority It took time to what Portuguese priority It took time to what Portuguese priority It took time toscore without goals not for lack of score without goals not for lack of score without goals not for lack ofattempts but because the tip there at the attempts but because the tip there at the attempts but because the tip there at theposts was very sharp and posts was very sharp and posts was very sharp andRicardinho says it hit three times  in Ricardinho says it hit three times  in Ricardinho says it hit three times  inmadeira and madeira and madeira andOi here is the first Oi here is the first Oi here is the firstthe second move and define the third in the second move and define the third in the second move and define the third inthe first half would not end without the first half would not end without the first half would not end withoutPortugal getting the advantage this move Portugal getting the advantage this move Portugal getting the advantage this moveand carts chest after Pedro and carts chest after Pedro and carts chest after PedroCosta's pass making a blue Costa's pass making a blue Costa's pass making a bluestill in the last seconds Joel that still in the last seconds Joel that still in the last seconds Joel thatwere the a  make the ball hit were the a  make the ball hit were the a  make the ball hitthe post again 1-0 at half-time in advantage the post again 1-0 at half-time in advantage the post again 1-0 at half-time in advantagein the manifestly scarce for so much in the manifestly scarce for so much in the manifestly scarce for so muchdominance in the second pair  it started with dominance in the second pair  it started with dominance in the second pair  it started withanother story and practically with the 2 to another story and practically with the 2 to another story and practically with the 2 to0 it's a goal for Pedro Costa to do then and 0 it's a goal for Pedro Costa to do then and 0 it's a goal for Pedro Costa to do then andthe second goal of Portugal the second goal of Portugal the second goal of Portugala little later was Ricardinho to warn in the a little later was Ricardinho to warn in the a little later was Ricardinho to warn in thematch and increase to 13 balls match and increase to 13 balls match and increase to 13 ballsdifference between Portuguese and prices difference between Portuguese and prices difference between Portuguese and pricesGonçalo with a powerful shot makes  here the Gonçalo with a powerful shot makes  here the Gonçalo with a powerful shot makes  here the40 and it started to be difficult and 40 and it started to be difficult and 40 and it started to be difficult andfollowing the march of the scorer as a following the march of the scorer as a following the march of the scorer as afamily family familyand it doesn't end there practically every and it doesn't end there practically every and it doesn't end there practically everyminute here Arnaldo A Touch of Class minute here Arnaldo A Touch of Class minute here Arnaldo A Touch of ClassA make his fifth A make his fifth A make his fifththe livelihood of our team it didn't take long the livelihood of our team it didn't take long the livelihood of our team it didn't take longMarinho excellent reception Marinho excellent reception Marinho excellent receptionunstoppable shot for you  change the goal from 7 unstoppable shot for you  change the goal from 7 unstoppable shot for you  change the goal from 7to 0 in the next minute with Ricardo to 0 in the next minute with Ricardo to 0 in the next minute with RicardoFernandes this strong shot that Fernandes this strong shot that Fernandes this strong shot thatstill counted on your reaction from Michael still counted on your reaction from Michael still counted on your reaction from Michaelto to toand with Switzerland leaning against the ropes and with Switzerland leaning against the ropes and with Switzerland leaning against the ropesPortugal continued their unstoppable Portugal continued their unstoppable Portugal continued their unstoppablerout Pedro Cary Joel and again Pedro rout Pedro Cary Joel and again Pedro rout Pedro Cary Joel and again PedroCary doing  80 Cary doing  80 Cary doing  80the end plus two goals to make the end plus two goals to make the end plus two goals to makea ten first Pedro Costa to score twice a ten first Pedro Costa to score twice a ten first Pedro Costa to score twicein the match in the match in the matchand then dig Joel Queirós to close the and then dig Joel Queirós to close the and then dig Joel Queirós to close thescore of the match in this bid of score of the match in this bid of score of the match in this bid oftransition Joel Queirós fast by Pedro transition Joel Queirós fast by Pedro transition Joel Queirós fast by PedroCosta with heel to make another Costa with heel to make another Costa with heel to make anotherresult of the end of the match against result of the end of the match against result of the end of the match againstPortugal Portugal Portugal1001 a test Although 1001 a test Although 1001 a test AlthoughPortugal's second half was better in the Portugal's second half was better in the Portugal's second half was better in theoverall positive game and once again there was a overall positive game and once again there was a overall positive game and once again there was afull house with full house with full house withenthusiastic support  I made our land Portugal and enthusiastic support  I made our land Portugal and enthusiastic support  I made our land Portugal andSwitzerland play again Wednesday at Switzerland play again Wednesday at Switzerland play again Wednesday atnine thirty Municipal de Caminha e [Music]

okay this is Oliver and today we are  certifying in wet Oliver kami yes so  what's the first step over yep oh but  one step even before spring one that we  already did is we got just we got the  rag all nice and wet and damp when we  run it out oh yes and we move this and  we can polish off that nice little soap  dispenser and set it aside so it's out  of the way okay that looks good over on  to the next step is this frame is that  your favorite part that's me yeah we're  just gonna do a little bit today to show  people the basic idea sometimes it's  been longer and really do a thorough job  but today we're just showing the steps  not doing each one all the way good job  okay let's set that to side so it's not  a night good okay now where's your rag  my dear let's see you get it all clean  you start you have around the edges  uh-huh good job getting in the groups I  like to see that let's do all the way  around the edge oh you saw a spot so  you're getting it really good way to go  there's some parts that won't come off  though cuz they're just scrapes huh keep  going honey good job and then so we got  all the way around the edge oh let's do  that back edge that little crevice that  your finger fits in so perfectly oh yeah  that looks way good when you get it  clean nice job I love that let's do  those faucets all beautifully cuz they  are fun to shine up good job getting  them all clean look at how you're using  your fingernail to get right in the  cracks because that makes a big  difference and keeps the faucet looking  good and working well right around those  edges uh-huh very good now let's see it  kind of just  that's good shine up the big tall part  where the water comes out oh yeah you  gotta get those cracks too and see  because we do it every week it doesn't  get that bad right pretty easy to clean  it up nice and shiny very good what  about the backsplash  okay okay good  oh yeah the edges looking nice on the  edges good job  hey backsplash we do have some little  grooves there so that's where the  fingernails come in handy again right go  up and down those grooves right in the  back right behind where the water comes  out that's where people splash some dirt  sometimes huh nice good okay now how  about the bowl of the sink oh yeah and  what at what part in the bowl of the  sink needs only up that part needs a lot  of help and that part needs a lot of  help  does it get some dirt stuck in its  cracks and the fingernails help with  that well I think it's looking awesome  very very good Oliver let's see your big  smile do you feel good about that job is  it smelling fresh and look shiny it's a  wonderful huh so Oliver look at me you  are now certified in sink cleaning I can  tell you to go clean this sink and will  you be able to do it by yourself now I  think so and then you'll just tell me  and we'll just check it right good job  buddy way to go big smile

I don't know it's not a new language I don't know it's not a new languagethen she couldn't walk suddenly she gained fame in the first round fame in the first roundthe long account now the lion got the name rodrigo now the lion got the name rodrigothat never from tomorrow at 3pm tomorrow in that never from tomorrow at 3pm tomorrow in ramallah and then it's taking october in monza but ramallah and then it's taking october in monza butnever won one  flag not even at the never won one  flag not even at the never won one  flag not even at thetime it's not necessary to time it's not necessary to time it's not necessary toabandon the euro and it's the boy's abandon the euro and it's the boy's abandon the euro and it's the boy'sbesides the un is thinking andré bahia if it wins the biggest tomb this greater volatility is good not only this greater volatility is good not onlynokia decided to send 11 mm good mood to nokia decided to send 11 mm good mood to nokia decided to send 11 mm good mood tothe game  called bear hands example of the game  called bear hands example of the game  called bear hands example ofgamboa with him being gay so the hero of the game game gameaccording to mma the not winning now they send a good picture the not winning now they send a good picture11 years old on saturday morning in 11 years old on saturday morning in 11 years old on saturday morning invisual and mental agony and even the round and daniel visual and mental agony and even the round and daniel visual and mental agony and even the round and danielpizza zona de ren got a way  in the ball pizza zona de ren got a way  in the ball pizza zona de ren got a way  in the balland noodles and noodles and noodlesthe neighborhood is the girl's mother and brother

hello I'm Robin Ross of the culinary  center here at Kraft Foods I think of a  sandwich as a blank canvas on which to  create something absolutely delicious I  start my artistic creation with bread  meat cheese and then I like to be really  creative with layering on great flavor  an easy way to add flavor to sandwiches  is by making your own customized  mayonnaise or mustard there's a wide  variety of mayonnaise and mustards  available in store right now but you  shouldn't feel limited to what you can  buy experiment with creating new flavor  profiles by combining ingredients you  already have in your pantry and fridge  like chipotle peppers fresh chopped  herbs curry powder that I add a little  mayonnaise too and spread it on my bread  I have chutney here you can even add  garlic or ginger I'm going to make a  garden turkey sandwich right now that  has smoked turkey breast mozzarella  cheese I have a little bit of sliced  cucumber and then I have Mayo and grated  carrot and fresh dill I've already mixed  these all together I've taken my carrots  my dill in my Mayo and I've mixed them  up so that their flavors blend and that  they stay together in my sandwich I'm  going to start by adding a couple  spoonfuls of this great mixture to my  bread slice spread it all around so  every bite is delicious  then I'm going to top it with my turkey  a couple slices in here it should do it  and I have my cucumbers and then last  but not least my sliced cheese I'm going  to put the top on press it all together  and give it a nice slice and there you  have it now you're ready to make your  own masterpiece

hi I'm chef Lala today I'm going to  teach you how to cook Mexican shell  pasta this is one of those things that  my mom used to make a lot because it was  always around and greens were always  available at home so especially when  we're sick it's kind of comfort food so  I'm going to start off with a little bit  of oil a music she bought the oil for a  little extra flavor and then I'm going  to add some shelled pasta now pasta shop  life is around two years if stored in an  airtight container in a cool dark place  it's important to keep it away from  moisture any dried good exposed to water  can become a breeding ground for harmful  bacteria so be careful and then after  that I'm going to add a little bit of  onions let's stir it you want to get the  onions nice and clear and the pasta just  to be kind of a golden brown once we've  achieved that caramel color we're going  to add some canned tomato sauce canned  tomato sauce are low in calories and  pack with vitamin C and fiber canned  tomatoes are low in calories and packed  with vitamin C and fiber cans as opposed  to fresh is also excellent source of  antioxidants at lycopene lycopene helps  lower the risk of heart disease and  prostate cancer and is good for your  eyes see this is where those recipes  that's great for the entire family I  have a little bit of chicken stock here  from some chicken soup gives it that  nice little punch you drive chicken go  ahead and shred it put it in there I'm  going to let it cook for about 15  minutes and then I'm going to add you  can add count corn or fresh corn a  frozen corn mix it up my chicken stock  already had salt so I don't need to add  any but make sure you adjust it at the  end because remember reduces down a  little bit once the pasta is nice and  tender you know it's done I'm chef Lala  I hope you enjoyed my recipe for how to  cook Mexican shelf pasta  you

hi my name is dc9 general manager pro  shop operator of Cardinal lanes beach  ball in Wilmington North Carolina we're  here today to talk about how to throw a  hook ball most beginners when they come  to the bowling center do not have their  own equipment get a house ball such as  this and use a conventional grip by  putting their fingers down to the second  knuckle you can hook the ball this way  you just want to make sure your thumb  comes out first and then your fingers up  the side of the ball is if you're taking  hands with somebody  most of the house balls are plastic or  rubber you can still hook them just not  as much the next way is to fingertip  that's by putting your fingers into the  first knuckle into the ball make sure  the fingertip balls are custom drill put  your fingers in then your thumb when  your thumb comes out you get more lift  for just your finger tips there's  another way to hook a ball and that's by  not putting your thumb in the ball  you're gonna put your fingers in and  then roll the ball back up on your wrist  so that when you release the ball the  ball comes off your wrist  and your fingers again come up the side  of the ball the new way now a gentleman  by the name of Jason Belmonte who is on  the PBA Tour is now doing is the  two-handed side he puts his fingers in  the ball rolls the ball up places his  other hand opposite hand on the ball  rocks the ball back and when he comes  through his hand comes off his wrist  comes off and his fingers come up the  ball those are three different ways that  you can hook a bowling ball

hello this is bibi at harvard cooking  girl  uh the segment i'm shooting today they  all have a purpose in mind  so i'm always asked by my customers by  my family members by my friends  maybe what do you eat what you do eat  you exercise i  unfortunately i don't exercise uh but  and they asked me how do you have time  to eat and when what do you do  so today i decided to to actually show  you what i eat for lunch  and i'm gonna whip here a salad for  myself and my assistant here  um the wonderful cynthia who is shooting  with this segment for me  so this is what i eat literally i have  nothing  i looked i don't even have a shred of  bread today  so i looked at what i have i have some  red roasted pepper  i have some olive from our tapas night  i have olive oil i have vinegar i have  mustard key lime i found a tomato  a mushroom some goat cheese and some  salad so this is what i'm gonna do i'm  gonna make a salad  i'm gonna take some really good dijon  mustard so i'm gonna add  a little bit of seasoned rice vinegar  and that's all i am gonna have  some dried tarragon this is tarragon  from my garden  which i dry in the season that i cannot  have access to it i dry it  and then i ground it and i always have  this is gonna give it a licoricey really  good  flavor to it i happen to have some key  lime but if you have just  lime or lemon or something this is going  to give the genus aqua flavor to it  i'm going to zest and  i you can either if you have hands  like mine and you are not afraid of lime  you give it a small  whisk don't be afraid of you know  the pits of the lime  i slowly but surely  drizzle the olive oil  and be generous with the olive oil  some roasted red pepper from the other  day  i am gonna just  quickly and roughly  julienne i had  a little bit of mushroom what better way  of having my vegetables and having some  flavor and you know mixing what you have  in the fridge that's about to go bad  okay so the white the red the yellow i  do have a very ripe  beautiful tomato  and we need a little bit of  black to make it very  royal so that's my olives and  last but not least but not least i'm  gonna add  the crazy part where you need the crazy  person which  is going to be today and you're going to  mix it  if you want to you can add  chicken to this if you want you can add  a little bit meat steak that you have  left over from  the night if you need the meat you can  have that i am just gonna  chop or you can have feta or you can  have anything  any kind of cheese that you have on  hands  and for those who ask me what my lunch  is  voila this is my lunch bon appetit

hi my name is sandy lopez from club  fitness addiction  i'm going to be demonstrating today an  interval training on the evo bike  working on your upper body your core  your endurance  your quads and butt we're going to  interval  through the routine  front and back  to burn more calories and also work your  upper body  so  so  so  okay that was a brief demonstration of a  spin routine  um if you'd like more information about  our classes or the bikes please go to  clubfitnessfiction.com

hi I'm Marcy Starr and I'm a  professional makeup artist and CEO of  star luxe and today I'm here to show you  a tutorial on how to put on fake  eyelashes for a beginner so how you want  to remove the lash is you place your  finger on the lash Esso and push until  the lash separates in its original shape  therefore you have a lash perfectly  still in the shape of you not a lot of  lash versions are short enough or the  perfect size some have to be cut down so  I'm going to cut this lash down to the  shape and size of my eye I know the  shape of my lash well I usually know  that about this much needs to be cut off  if you don't have a pair of small  scissors my favorite way is to use a  nail clipper just grab the lash at the  base clip and you have the perfect sized  lash currently there are two colors of  glue on the market one is clear and one  is black my favourite lash glue is the  black one it makes it so that you don't  have to touch up afterwards with any  more black eyeliner underneath just get  a little tiny bit to come out and just  use that much to do a stripe across the  base if it's okay if you mess up you can  wipe it away later but just make sure  you cover each and the best that you can  you want to get glue all across the  entire lash and not miss a spot  so lash glue needs a minute to sit so  I'm going to set my eyelash right here  and wait for the glue to get tacky while  I put on my mascara when you put on  mascara for eyelashes you want to make  sure that it's not thick and clumpy you  just want a light fluffy eye underneath  your mascara and underneath your  eyelashes now the longest side of the  lashes goes on the outside of the eye so  I'm grabbing it by that long end and I'm  going to place that side right over top  of my lash line just us so it's okay if  it's flipping up here because now I'm  going to turn around and grab it from  the other direction and place again  two simple placements as close to the  lash base as possible then push and your  lash is stable it's as simple as that  so as a beginner I hope this helps you  put on fake eyelashes better in the  future thank you for watching I'm Marci  star from star looks and I'll see you  next time

our next contestant  our next contestant hails from columbus  georgia let's hear it for dee westry  come on out dude  all right all right all right all right  so what is your talent what will you be  performing today i'm a speed painter and  i'm going to do a painting  in a minute and a half or less okay all  right here we go let's hear it for dee  west stream  [Music]  [Music]  yes  all right do you have one minute left  here we go  [Music]  45 seconds dean here we go not even  intrigued  [Music]  come on  all right it's coming down to the wire  15 seconds deep here  okay  wow  the judges for their comments  wow  i gotta say i thought it was like a  weird potato and  i think that's amazing that's really  cool i tell you something dee we were  sat here giving you such a hard time  going this is rubbish what is it it's  gonna be  he's never gonna do it in time  fantastic yeah  [Applause]  you

Butler very strong divert from UMass to  a neighbor two and half tuck Kayla  through an amazing reverse two and a  half tuck in the prelims to move herself  into the consolation finals she also  does that same dive on we'll see it  right now I mean in this competition but  she did they were a reverse two and a  half tuck on one meter only female the  lady to do it here yeah that I've seen  that video across social media a lot of  coaches are saying this was going to  take from now on to get into the finals  NC double-a s  that's amazing jump on that dive gets it  way up in the air checks out it will  Pike out coming into the water a little  bit heavy on the splash but she's going  to come away 55.3 five points and the  Kayla Butler doing in front to an F pike  Kayla finishes that dive nice and high  as well she doesn't quite finish it off  at the water she needs her dig down just  a little bit deeper to get that thing  vertical going in let her clean up the  entry she's just an amazing jumpers away  with 44.4 points we're going to see  Mikayla do the same dive front three and  half tuck  that dive spun much higher much faster  she was done with about two and a half  somersaults at the apex they're very  very well in control on the entry Kayla  doing back to an F tuck  it was just so aggressive on her come  out she's a little bit early there I  like the way that she jumps up get to  spin him but she did leave that dive a  little bit short kind of opens the door  46.2 point I'll be fun to watch reverse  two and a half from Michaela does his  dive on one meter see it let's see how  high she finishes this his dive moved  her from back in the middle of the pack  into the consolation finals Wow once  again hey way to score well in my  opinion she jumps that dive up way high  kicks out at about two and a quarter  somersaults it just floats it around  came up almost at the bars she's going  to come away with 67 point2 points it's  averaging the kale is doing back one and  one-half somersault won't to have twists  final dive  very well executed back one and a half  one and a half it's one of the lower  degree difficulty twisters we've seen in  the consolations which is a really good  job

hi everyone I'm Chris Tiger Knox  independent sales consultant and I'm  here to demonstrate the enviro cloth in  the window cloth for you when i first  purchased nerves products these were  actually the two products that i  purchased over here is my enviro cloth  and this is my window cloth with these  two cloth you can clean every window  everywhere any shiny surface in your  home without any Windex or paper towel  so what I have here is a wet enviro  cloth I'm going to take some butter put  it on my window and now i have my enviro  cloth i'm going to take the butter off  and then i will follow the enviro cloth  off of my window cloth you'll see that  leaves me a streak free shine and not  use any harmful chemicals on my window  these two great products come in a  package together in there a great  starting place for any home thank you

everyone loves the way skin Authority  sunscreens feel when they go on we  incorporate our exclusive dry finish  technology so that the sunscreen absorbs  quickly without leaving your skin  feeling greasy we've also applied our  multifunction design to our sunscreens  to give you multiple results with just  one application sunscreen moisturizer  SPF 30 is a broad-spectrum sunscreen  plus a daily moisturizer in one

we've got is the chamber that goes on  one of the larger sprockets it's a lock  ring tool so you get the lock ring it'll  get and I start off with a small spanner  might not be enough always switch to  beyond as I had to Sherlock cream talk  doesn't have a pen go to the middle then  you can always use the skewer hold  things in place oh yes do is push the  tree  towards each other and the ring will  remove now I've already loosened this  one earlier on once you've pushed it  hard enough it does take a lot of muscle  effort undo that turn that off  three different parts  you want to double-check this doesn't  feel this and it spins freely so once  you apply a thin layer of grease you  need to match up the splines the back of  this you'll see that one of them is  actually bigger than the rest and then  you need to add the two last rings in so  again blend them up and drop them in add  the rest of the sprockets and on some  designs spacers in the correct order  check that the final sprocket stands  slightly above the freehub body if it  doesn't then you may have missed the  spacer push the lock ring back into  place attach the lock ring tool onto the  lock ring and stand the wheel up this  will maximize your leverage as you need  to firmly tighten the lock ring put your  strength into firmly tightening the lock  ring you should hear some grinding as  the lock ring tightens replace the quick  release skewers with the narrow end of  the spring facing inwards and mount the  wheel back onto your bike

[Music]  Karen from Karen's cookies net and I'm  gonna show you real quick how to bake  cookies on sticks to make cookie pops  all you do and I roll my dough usually  for most cookies I roll the dough about  a quarter of an inch for the cookie pops  I always go thicker 3/4 an inch to about  a half an inch this is three quarters  here and pick up your shape and then  this is an 8 inch cookie stick here I  just put my hand down on top of the  dough so that I can feel the stick going  in now I can kind of tell how far it's  going in and I can kind of control how  far up that stick goes when it's about  both 2/3 to 3/4 of the way insert it  into the cookie then I'm done and I flip  it over to make sure that it's there's  enough dough on the back if I can see  the stick like here I can see that stick  I'll just take a little bit of the dough  and kind of patch that on the back once  the cookie is baked you won't be able to  see that too bad and it's better to see  a little bit of that than to have your  stick fall off or your cookie fall off  your stick just put it on there  you can't fit too many cookies on sticks  on your sheet pan I could fit more on  here if I did them the opposite way I  can fit about 6 but you end up having to  bake more batches when you're doing  cookies on sticks but anyway that's as  simple as it is we'll put this on a  cookie sheet and bake it 375 for about  I'd say about 14 minutes but do a couple  of test ones in your oven and see if  that works for you and that's it ok my  cookie pops just came out of the oven I  just want to show you what they look  like once they're baked  you can see that it is nice and sturdy  on the stick and when I turn it over on  the back you can't even see where where  it was patched you can just see a very  little bit but nobody's ever going to  notice that so it's all ready to be  decorated and you'll have lots of fun of  these

hey guys today I want to show you how to  make cake pops and a simple and cute way  to decorate them and present them now  these are decorated pink and red because  Valentine's Day just happens to be  around the corner but changing around  the candy melts and the sprinkles will  definitely make them appropriate for any  occasion or holiday so let's get started  first step is to bake a cake choose  whichever flavor you like together from  scratch or Boltzmann's follow the  instructions for baking times and make  sure to let the cake cool down for a  while before moving on to the next step  once the cake has cooled down you can  put it into a bowl and with clean hands  or spoon start to break it up until you  have an uneven Sian texture  add frosting to the mix to thicken up  the texture I like to add one large  tablespoon or two at a time to keep the  cake from getting too wet continue  mixing in frosting until the cake is  thick enough that it will hold its own  machine  grab some of the mix and start rolling  it in your hands to get the cake ball  shape you can use an ice cream scoop to  make sure they're all the same size when  you have the desired amount pop them in  the freezer for 15 to 20 minutes so they  harden a bit while the cake balls are in  the freezer melt your chocolate make  sure to have lollipop sticks and some  type of stand for your cake box I used a  piece of styrofoam take a lollipop stick  and dip it into the chocolate and poke  it about halfway into the cake ball this  will serve as a glue between the stick  and the cake wall now holding the stick  dip the cake ball into the chocolate and  make sure to coat it completely tapping  off the excess chocolate will prevent  the cake ball from cracking you could  leave the cake up like this but if you  want to decorate and big advantage with  where the chocolate hardens you can use  sprinkles crushed Oreos almonds whatever  you want  if you wanted to get the keep box within  one way to present them is in a tender  flower pot I bought a file cube and use  the knife to shape it to the sizing pot  simply stick the big box onto the phone  after covering the top of the film cube  with Baskerville you're done decorating  hope you guys enjoyed this tutorial and  don't forget to subscribe

another winter's day Northern Ontario in  Canada couple ice fishermen fishing  looks like about 24 inches of ice  any luck ladies not like where's Mike  tied down to the place fish over there  looks pretty cold very dark hole oh  there's Mike he's back Mike any fish  down at the point nothing over there how  far did you go  way down to the point did you see Neil I  know I think he went checked out a spot  at the other Island Daniel O'Neill oh  yeah anything up by the island no fish  by the islands  well hockey I saw one big one but we're  a boat there's now back okay well maybe  we'll switch over there  see if we can catch some fish over there  I think so good night here

and and we can suck our coffee out from  a bag but don't drink up from a cup is  hard to do because you can't if the cup  up and get the liquid out and it's also  easy to slosh so with the special shape  of this cup the surface tension forces  will wick the coffee up along the edge  there and as you can see as I'm putting  some coffee there in the bag and the way  this works is the cross section of this  cup looks like an airplane wing and the  sharp angle the narrow angle there will  with the coffee up and this is what we  use when we design fuel tanks for  Rockets reignite in a weightless  environment the veins and the tanks will  with the fluid into the suction port and  if that angle is less than two times 90  - a contact wetting angle then the  liquid will rise like that so knowing  this for a fuel tank you can make it  into a cup drink your fluid from so you  could just sit there right on the edge  of the [ __ ] and as you sip more fluid  just keeps coming up and up and up and  you can enjoy a cup of coffee in a  weightless environment without having a  separate from a bag and you could just  keep dipping and sipping and shipping  clear down to the last drop in the cup  and this may very well be what future  space colonist end up using when they  want to have a celebration and do a  toast they can sit their coffee and  their tea from cups like this like we do  down here on earth without having to  suck them from a bag John we really  enjoyed that that's this is a lot of fun  and you can see I'm continuing to suck  the coffee out or actually sit the  coffee because we're no longer sucking  out of a bag now we are we're drinking  from a cup and the coffee that it needs  to climb up that  cute angle and until the whole bag is  strained and that's the end of the video  I wanted to share that with you a little  discovery we made by using a little  piece of plastic from one of the FDF  books

hi I'm Julie you've been watching you  know we've been all about curls this  week at Bali gonna the best way to get  quick easy curls is with a roller set  well what's important is finding the  right rollers for your hair type and for  the desired look you want so I've asked  some of the girls here in the office to  help me out  and thanks for watching and I hope  you're inspired to try their center

no smaller I think they're bigger one  see my son hey you to have it be when  they're used to have a thing where you  put it in here mm-hmm please eat our  knees in E oh yeah like a one-man band  time for three

the latest collections of Britain's  leading fashion houses displayed in  Cologne tonight the guest of honor  British fashions leading ambassador the  Princess of Wales selecting a black  outfit with an unusual tail and bow that  immediately one expert approval it's  marvelous it's the best PR what you ever  had heard in the whole whole last 20  years the day had begun with a visit to  the pupils of the British Embassy  preparatory school in Bonn where the  royal couple were to open a new  extension from Bonn a short journey to  colognes magnificent Gothic cathedral  the prince and princess were shown its  treasures which miraculously survived  the last war when Allied bombing  destroyed virtually every other building  in the area  the royal couple was shown the stained  glass windows being restored these days  the enemy is pollution at the Town Hall  the prince revealed Queen Victoria had  approved of Germany where people spent  Sunday's walking and listening to bands  highly preferable to drunken Sundays in  England and Scotland  Sontaran in England on shortland  fight our sward Seussian which was quite  ironic as the prince was immediately  offered a glass of the local brew the  princess hesitated only to discover like  most visitors to Germany getting at the  beer through the frock is an art in  itself Paul Davis News at Ten Cologne

hi my name is Andrea and I have Gabi  here to help me demonstrate a front  handspring which is a beginning front  tumbling move for beginning gymnasts the  materials you will need are a floor and  a wide open space you begin by starting  in a lunge this is a power skill done  from a run but I'm doing it in slow  motion here for you from a stand so you  begin with the lunge you you block off  your hands you want your feet to come  together in the handstand a common  mistake is the gymnasts bring their feet  together too late in the skill you're  going to do what's called a block and  block off your hands and land in a  straight body position looking up at the  ceiling it's important to learn this way  so that in later gymnastics the skills  preceding the front handspring will be  much easier Gabi will demonstrate this  front handspring a little bit faster  my name is Andrea and Gabi has just help  me demonstrate a front handspring for  beginning gymnastics

welcome to Brian and Jessie's she  cleaning excellence tutorial word today  I will show you how to clean a pair of  sneakers using the following shoes  shoot leaner the teeth brush cup of  water and a paper towel dry your shoes  first step to make your kicks look fresh  just obtain a pair of rough kit honey I  get rid of that why use this to scrub  them I should say  yes my young grasshoppa I did I I am I  doing this right let me show you how to  do this young look so that's how you're  supposed to do it and this is how it's  done up down and all around her new  you're supposed to scrub the foam in  that way what do you think silly right  now stuff to add water now what do I do  after this now just grab a towel and dry  it  oh yeah I think I see a difference  already yeah I'd say so what's next well  seem pretty good so far just keep  applying the poems to the rest of the  shoe continue the steps you stun want me  to cover everything yeah man we want to  look fresh  yeah the head those look brush  thanks for all you've done now I can go  fly bunnies  yeah that's what I do  member

hey guys it's cause your world and today  we're making the perfect chocolate chip  cookies these cookies have just the  right amount of chewiness on the inside  and crunchiness on the outside so let's  get started first go ahead and measure  our two cups of all-purpose flour and  then add this to a small bowl then add  an i 1/2 teaspoon of baking soda along  with a 1/2 teaspoon of salt and then  whisk everything together now you need a  cup of brown sugar make sure this is  packed of course and add this to a  separate bowl then add an 1/2 cup of  white sugar and you also need the  recorders cup of butter now in this  recipe instead of using room-temperature  butter are you going to be using melted  butter this is going to make your  cookies a lot chewier so go ahead and  add the seer bowl and then you're just  going to mix this together with the  wooden spoon one of the reasons where I  really like this recipe is that you  don't need a stand mixer for it now I'm  going to crack in an A and you also need  an egg yolk for extra richness and then  you need a tablespoon of vanilla extract  then just give this a stir  [Music]  now go ahead and add in your dry  ingredients and mix everything together  this can get a little tricky to do with  the spoon so eventually I switch to  using my hands now I got these  semi-sweet chocolate chunks from Trader  Joe's and I really like this because  they give a nice rustic look to your  cookies and I'm going to add a cup of  these to my cookie dough of course you  can use regular chocolate chips as well  and then just mix everything together by  hand or using a wooden spoon as you can  now cover this with plastic wrap and  refrigerate it for about 20 minutes then  once you're doing us come out of the  fridge it's time to scoop out your  cookies I'm using an ice cream scoop to  do this it makes it much easier so grab  a scoop of it and then roll it into a  ball then place it on a cookie sheet  about three inches apart then just bake  these at 325 for about 13 minutes once  they've come out of the oven place them  on a cooling rack and enjoy I really  like this cookie recipe because these  cookies stay nice and chewy on the  inside or arraigning crispy on the  outside and of course a glass of milk  makes these the perfect dessert so I  hope you guys enjoyed this video don't  forget to post pictures of your  creations to my Facebook page and I'd be  happy to feature them in an upcoming  video thanks for watching and I'll see  you guys next time everyone  [Music]

this is the 2011 in DC field hockey  championship game for the second  straight season it's a garden state  grudge match to decide the conference  crown as the Monmouth Hawks meet the  rider bronze NEC game no matter what  she'll get it lets it fly in nice save  by Matthews that it's booted out of the  goal mouth and why to the crease and the  bathroom that looks like we're gonna see  little tested regularly opportunity for  presents key try to maneuver away around  the defender and there's Lotito with a  little kick save and she gets it out  wide here along the near sideline what's  happening we have Virginia s kuz Lisa  the shot she'll get it set she comes  inside its a bouncing ball Matthew's  goes down rebound goes high and into the  top corner of the goal on the rebound  top shelf in the corner the field so she  can attack this heat o Schneider coming  near sideline China slicer she gets  around the defender a nice move an open  look at the goal and it's slow Schneider  on the breakaway and I was coach figlio  says is one of the best defenders that  she's ever come across high praise for  the mom and sophomore and who squeezed I  tried to get a shot at sea by Matthew  second attempt Matthews lunges forward  to try to punch it out of the circle as  mom it looks for one last last grasp  effort here and a scoring opportunity  here in the final minutes and Monmouth  will get a goal that was a great entry  into the circle by paczynski and finish  I had wire you're looking for the clear  and that will do it your winners and  still champion the rider bronx for the  fifth time in history and for the second  straight season the rider bronx are the  Northeast Conference field hockey  champions to 21 winners over Monmouth in  the 2011 championship game Virginia how  does it feel to win your second straight  tournament in the in two consecutive  years it feels great I think we all were  really hard today as we usually do but  especially today we all of our places  pillar  I think it's a great feeling you're  capping off a great career what do you  think put you over the edge what goes  through your mind when you're playing in  these games well today I'm just today  that it could be my last game and I  didn't want that to happen so you know I  just give everything I got and what are  you thinking before you go on in Tuesday  and playing Princeton what it what is  going through your mind what do you do  next that we we got nothing to loose and  we can we can break the raker you know  well we did today one of the records but  we can do something really special this  year definitely I think you guys  definitely proved that today  congratulations enjoy the win and good  luck on Tuesday i'm here with Lori who  song coach Laurie who's on next um coach  talked about your team's winning  performance today and what do you think  put you over the edge against Monmouth  well I i really think that they play  toughest nail today mama this great  opponent's points and we knew it was  going to be tough game going in I think  we were able to neutralize their offense  and Patricia dryer and potentially and  we taking them that away from their  offensive end really helped us control  the field and Virginia just played  outstanding I mean we had some great  defensive plays all over the field our  backs came up big time with you know it  awesome place to make the momentum going  our direction and I just overall I think  we just dug down and dug a little bit  deeper and got the job done so what's  next for you as a coaching staff going  into Tuesday against the Ivy League  champions Princeton you know we're going  to we're going to heal up a little bit  today rest up a little bit and get back  to work on Monday and prepare as well as  we can and try to get that first plane  when well congratulations and you guys  deserve it you played great on back to  you Craig

okay next one  next  spoon  put it here  um  what are you doing  what are you doing  another one  another one  introducing  a new  sadisius  finish now  tv

every cigarette is doing you damage  every time you inhale tobacco smoke  condenses in your lungs to form time  this is a healthy life and this is the  amount of time  a pack a day smoker breathes in every  year  every cigarette is doing new damage  every cigarette is doing you damage  smoking creates blood clots which can  cause strokes  some strokes kill blind or paralyze  others you don't even know you're having  this is the result of a minor stroke in  a smoker  aged 38.  every cigarette is  cigarette is doing damage lungs are like  sponges with millions of tiny air sacs  for transferring oxygen  every breath of tobacco smoke attacks  them no wonder smokers feel short of  breath  their lines are rotten  every cigarette is doing your damage  every cigarette is doing you damage  chemicals from tobacco smoke get into  your bloodstream you can damage the  delicate blood vessels inside your eye  we now know that smoking is a major  cause of irreversible blindness  every cigarette is doing you damage  every cigarette is doing your damage  this is part of an aorta  the main artery from the heart smoking  makes articles sticky and collect  dangerous  fatty deposits this much was found stuck  to the aorta wall of a smoker  h-32  every cigarette is doing your damage  every cigarette is doing you damage new  research shows how tobacco smoke attacks  a vital gene which protects lung cells  from cancer  one damaged cell is all it takes to  start lung cancer growing  you

that's keeping social I'm white trash  next to Myanmar  get the [ __ ] 22  alrighty  is this kid's got some serious balls  this is crazy I guess it's not so much  great Mantid history and that of like  the score is like this is crazy love it  yeah that's why I like it the most yeah  his go places  it will Frank you you know what I call  it like a man you can have an accent you  speak great English [ __ ] it's only city  in stage on Utah always yours is where  you promised salt lake city utah media  in America but i'm using less devices i  can ok so together they pulled me aside  does give it to shabbat listen next day  what are [ __ ] is just throbbing  you have the last part and just check  out somebody give it away Gaza he does  the sound  at your mother concert poor Fred yeah  just two days before you know the band  you know yeah yeah yeah yeah I don't  know how you came together and stuff but  yeah I just figured out two days ago  that's cool yeah I mean I'm not trying  to lick your ass yeah so I wouldn't let  you yeah  this stuff fall for your website is not  what you do with this all right side  yeah well what's your website humid on  TV show what is it  hold

hey guys what's up Serena from thrift  diving calm in this video in this video  hey guys what's up it's Serena from  thrift diving I'm going to show you in  this video how to stencil a table I'm so  excited I can't wait to see how this  looks  hoping I don't mess it up what if I mess  it up and I look stupid on camera hello  can you do it we're gonna do it we're  gonna do it alright stay with me I am  stenciling a table the whole tabletop  it's going to be beautiful and I'm using  this floral damask stencil so the first  thing I'm going to do is I'm going to  lay this stencil down right along the  edge of this table and I'm going to use  some tape to tape it in place  I think it's straight I hope it's  straight if not we're in trouble  I've got pair of gray a nice lone pairs  great on this table just one coat I want  it to be really light and then I'm going  to take a little bit of this pure white  and its own pure white and I'm using one  of their stencil brushes and I'm just  going to go over it very lightly I'm not  putting a lot of paint on this brush I'm  really just dabbing it on really light  lightly  you  you  you  you

this is a very simple fence that you may  have seen around  a lot this is called board on board you  see where the screws are  there there and down here that's the  location  of the wood stringers that are connected  to the metal posts again all my fences  always have metal posts never  would and the metal posts are always set  in concrete  uh you want a good structure to start  with so your fence will last  and then you simply put these these thin  even thinner than one by one by sixes in  this  uh case uh with the one on top  covering uh the joint so it's a solid  fence and you can't see  in through this fence in any way

a hundred and sixty hula hoops that's a  lot welcome everybody to the Guinness  world record spotlight I'm Mike janello  160 hula hoops that's how many Amara the  amazing recently spun to break the  Guinness World Records title for the  most Kiwi hoops spun simultaneously he  or she is assembling the hoops in high  speed but let's watch the actual attempt  her hips don't lie  let's run that back with this time in  slow motion keep in mind that to qualify  all hoops had to perform at least three  rotations which they did meaning Amara  had a plenty of reason to celebrate okay  I also kind of want to ask her where she  got that outfit because you tell me but  I think I might be able to pull off all  the secrets forget his full record  spotlight we'll see you next time  Oh

I'm Ann Myrick, and today I'm going to showyou how to clean a wood floor. First, you want to sweep all the loose dirt off the floor,and then you start with a wet mop. And there are many products, there's home products thatyou can use, and also there are commercial products. Today, we're going to use a two-in-oneproduct, where you can squirt it on the floor, and you take your damp mop, and go acrossthe floor. Any areas that have extra dirt, you just put a little pressure and scrub,and you just cleaned a hardwood floor. I'm Ann Myrick, and that is how you clean a woodfloor.

welcome to our demonstration of Apple  lemonade it's one of my favorite juices  to make with my Omega 1000 but I want  you to know that it can also be made and  the other juicers that we sell as well I  like to divide my apples up with one of  these apple cores and I've done that  already and we're going to put the 3  apples through first and when you're  using and I make a juice or any type of  but you put the vegetable spinach and  apples drive first and then the Spanish  now we're using three Golden Delicious  apples these apples can make a wonderful  juice gold  grounds  we don't spare anything here  and now for the piece de resistance  we're going to plug in a half a lever I  want you to note that I put in  everything for everything and I fish the  juice  see that it's still coming out of the  spout and we let it go up  here all the juice coming home that's  the beauty of maybe  you're getting about 25  more juice because it's separating it  better and  Paul is just like this finger I cycle of  your  and there's a  turn it off here now you can see they've  got a full glass of juice now don't  worry about the phone the Omega is one  of the least foaming juices but we  usually let it sit for about a minute  afterwards and the foam disappears and  you combine scoops in here and swear  that you are drinking lemonade that's  what it tastes like one thing I want to  mention about the centripetal type of  juicers some people think that they heat  the juice up and destroy the nutrients I  have never found that I put through cold  apples I get cold juice out of it so I  don't know about heating it certainly  doesn't seem to in my experience and I  really really enjoy drinking the juice  anyways why don't you try apple lemon  aid with your Omega 1000

yeah forgets through the hoop and you  get an extra go through yeah  and then you go to that one oh there go  through there over to the far side so  you go through this one and that one at  the end knock it over to the Lord bench  yeah come through that one come on them  through that one turn rail yeah go  through the midst at once yeah straight  on to the one of the Oh mr. Pope yeah  round it back around and back here  through here right right there well if  he thinks there's a thing called throw  pain or structure and seven footer  whereby carnage on play that role as  well Daffy yeah hey walk pick up as we  go along so you go first are here and  the dream of thing you have it my  disability money yes feet will the  results  diving to be here  I was only doing yeah all right the been  healthy school of croquet could you give  us a few handy Kim's lesson is how you  hold mallet  all about like this go bang bang murder  have a smash them with your camera go  first at center court today we have  Julian teen or purse okay look we go  ready I turn after you ready

if the serve is going long it's usually  because the racket face is tilted or  laid back at contact what you need to do  to solve this problem is to toss the  ball further in front giving your racket  a chance to get vertical now remember  this for every degree that the racket is  laid back at contact the ball will go  six feet longer on the other side for  every degree it's laid back now one  degree is a very small amount it's  barely visible with the human eye one  degree laid back so now all you need to  do is toss the ball a little further or  one degree more out in front so if  you're hitting your serve five feet long  it's five feet beyond that service line  all you have to do is toss the ball just  a little bit more in front or one degree  more in front to get the racket vertical  when you hit now the ball is going to  land six feet shorter or if your one  foot beyond the service line now it'll  be five feet inside this service line so  remember those two points lean and toss  out in front and also think about  keeping the head and chest up because  you don't want to hit down okay this  next drill lean and toss towards the net  is going to prevent you from hitting the  ball long remember by tossing it further  out in front it gives you a racket a  chance to get vertical remember you want  it straight up and down vertical you  don't want to think down so we're also  going to think head and chest up again  because many players when they lean in  tend to hit down you want to lean in but  you also want to keep the racket up and  out you don't want to think down so  remember our two key points lean and  toss in towards the net and keep your  head and chest up here we go  notice at this point I'm leaning and  tossing towards the net this prevents  your serve going long notice to the head  and chest are up which prevents your  serve going into the net

hi I'm Jack Coker founder of performance  water pool camps and head coach at  Pepperdine University men's water pool  program I've put together a couple  instructional videos for you to take  your game to the next level this game is  determined in the trenches the center  position is the most vital position in  the game the best center backs in the  game are the ones who can control ball  side and maintain ball side for the  entire shot clock these skills and  techniques will help you maintain and  control ball side

stay tuned for a sneak peek at a photo  shoot of a 2010 model you 514 upright  bike Nautilus pure fitness Nautilus you  514 upright bike 2010 model Nala spikes  let you ride longer and harder with  their biomechanically correct design and  comfort features enhanced programming  and integrated polar heart root systems  7 profile courses variety to help keep  you motivated for the results you want  for polar heart rate programs with  telemetry grip and chest belt included  polar is the premier brand of heart rate  monitoring and fitness assessment a  perfect complement to Nautilus equipment  to programmable user profiles to  customize your own courses and track  your progress electronically controlled  magnetic resistance system for a smooth  and efficient workout blue backlit LCD  display with an easy-to-read console  powerful fan and multi-point seat and  console adjustments all biomechanically  designed and inspired by the Nautilus  equipment you see in a gym oversized  deluxe pedals water bottle holder and  magazine rack founded in nineteen  seventy Nautilus is a gem inspired  company that has taken the lessons and  insights from fitness clubs and gyms  around the world and incorporated them  into advanced home fitness equipment  since its beginnings 40 years ago  nautilus has been committed to a deep  understanding of fitness and exercise  for more information about this or other  nautilus products check out your local  retailer

hello my dear friends this one is I mean  the silk this piece of silk a brilliant  surface done by a young boy of 9 years  old yes I am so blessed yes  ok here you can see this beautiful  brilliant so and it was a children's art  product so this one is I fixable  you use I can fix it and I did a video  about I mean how to I knit I got to one  friend asking and make a comment said  this method is not right  so this one is essential video for the  person who who write that comment I was  wrong he is right when you iron the silk  protect your wok top with a piece of  paper or a piece of clothes I do not  have clothes because we just moved here  so I use a piece of paper and cover it  up with another piece of paper to iron  it so that the color will be will not  merge into you will not destroy that the  soap this is a much better much delicate  much careful way of doing things I hope  you would need the right way and again  thank you very much thank you for your  sharp eyes and it is very important it  is adjusted just so important that you  take care you take your time watch the  video under and the correct me and just  just say super messy  Smith for a and also I will try not only  sky people I am NOT expert on so  painting but if I do need you I'd better  do it right way what do you think do not  miss kite right okay Here I am doing the  right way you use a piece of paper or  clothes go under this or and use another  piece of paper or clothes to go on top  of the film this is a good way of doing  things  this is a careful way of doing things  especially this is done by a young boy  of nine years old very important person  in my life  bye bye friend  thank you very much okay look how  brilliant how smooth bye bye bye

it doesn't say no bowling and we got off  protective gear you got your glasses on  I'm good to go all righty boys ha a hat  is protective yeah I prove I brought my  pen safe in sunscreen on yeah yeah yes  do it let's do it  all right Karen this one is really easy  yeah all you need to do curve it around  the pins and then hit the 7 pin in the  corner really simple  ah yeah let's try it  Jason so how do you hold the ball  traditionally the two middle fingers go  in and your thumb yeah we're going right  in traditional we want to shake up a  sport two fingers in thumb doesn't go to  the top  and was it difficult to explain to the  family that I'm literally going to do  trickshot ah it was a little difficult  and no one meant I just pretty much just  gonna go through yeah I to the prettiest  what I do all the time anyways do  something spontaneous after a strike let  me see we just work  okay  well Jason thanks for joining us I think  the only right way to end this is where  the double handshake that's that's good

look how happy the dog is  with his glowing eyeballs  yeah i know this is gay shut up wilfredo  yeah i will i said your name you're the  only one make stupid comments  oh no  okay say goodbye jalapeno goodbye  jalapeno

yes did you get up today I want to go  outside and enjoy the snow and go ice  skating sledding and do all that other  fun stuff that kids do and maybe even  got the day off of school but you looked  outside in your parents said you must  not shovel all this snow first how many  of you come out and do this and then  you're looking you got this whole  driveway to do in yoga and you're just  having a bad mood and you go I'm going  to show you something to do and I'm  gonna make it real quick for you the  man-made foam addict it slices it dices  it chops it slops it does all that fancy  stuff you push it you pull it you push  it you pull it removes this will go  right here we're just going to push the  snow white shovel it just walk right  back and forth before you you can make  one of your own very very own very easy  lightweight for you and you just push  the snow who wants to shovel all this  when you can push it and I'm going all  the way here for the simple fact to show  you that I just did 20 feet of a  driveway and then we're going to clear  it just like a plow nice and easy look  how easy this is kids first your mom  yesterday I'd ask your older brother or  sister to help you make push it and get  everything done real nice and quick and  again we're just going to go after we're  done moving the big stuff we're just  going to go back and forth and clean up  the driveway both sides just like a  regular plow go to this side and why am  i showing you all this and cleaning up  the whole thing right here on camera  it's quite simple  you use a lot less energy pull in and  push then you do trying to shovel this  snow and you're moving more saving time  therefore some of you that go out during  the snow days and make extra money  shoveling snow for your neighbors this  is a great way to do it simple three  screws and old shovel some old wood any  type of wood two-by-fours scrap wood few  nails you got yourself a manmade plow  it'll push the snow out of the way snow  can be heavy but it's much lighter to  push than it is the lift 20 by 10 area  in that short amount of time how big is  the area you have to do how quick can  you do it which time can you save how  much more money can you make  shoveling can be enjoyable fun and  exercise does the body good well make  some money

important identify game  really how shall I get in there they fit  the back office and get decide on the  side this is a quick round barrel I  don't usually like I went left my teeth  lacquer and usual understand your  crudele you got to really push the gums  front cuz they're just really really  y'all I'll be walk it broke um Oh truck  how little time to cool don't swallow be  there this right you have to go to the  bathroom and split out and go into your  mouth pal don't call or coop us a call  poison control a shop like that's  telling the boys  that that around that  to turn nights like these are all shout  runner in Turkey the three-time draft  will you more I'm fact it was like good  cuz I like what you do it hey guys i had  had what true i only have a fireplace  and a drop be ready  language rap and I wrote that the  perpetually to rethink  maybe I were

a little bit there you go you want blue  or red anything is give me some anything  here we go I am going to get out of your  way and there is your first dart  whenever you're ready you hit the floor  that doesn't usually happen you're doing  well oh my god ok last one I'm not  looking looking looking my eyes  Oh

when removing a damaged shingle in the  field area it's always a good idea to  cover the surrounding shingles to  prevent possible damage to the finish  slide a siding zip tool under the locks  work open then slide out the damage Inc  remove the clips next install a new  shingle slide into the locks and fasten  with new clips reset the remaining  shingles and close the locks before  installing the shingles please refer to  the detailed written instructions  located inside each shingle box they can  also be found online at Metal Works roof  calm tamko calm or by calling tamko  direct at 1 806 414 691

don't do anything you're about to see at  home we're professionals in a real ring  that was awesome you all right this move  is called the sit-out powerbomb most you  probably know it as the Batista Bomb the  real key to this move is just make sure  you're strong enough to hold the person  up and not fall over and to make sure to  make sure that that that you're sitting  on to the mat at the exact same moment  that their back is hitting the mat  because that's what gives you that good  impact it makes a move look very very  impactful and very painful because it's  the weight of both your bodies hitting  the mat and uh gives a really good sound  and a really good look how about I'll  see you money there's not money fancy  tricks to it other than what you see  make sure obviously the person you're  doing it to knows how to take a bump  make sure to tuck their chin make sure  you don't hold on to them too tight and  you don't let them go down first because  the last thing you want to wind on the  back of their head around the back of  their neck or putting one of their arms  down behind them breaking arms you break  your neck  it's kind of a hard move to set up so  we're just going to kind of do a couple  mini reversals set it off heats going to  shoot me from the corner I'm going to  reverse them

this building located 6 rue brock james this building located 6 rue brock jamesstarting from rap any builder hopes to starting from rap any builder hopes to starting from rap any builder hopes toinvite some of you who were to invite some of you who were to invite some of you who were toattack only by many actors attack only by many actors attack only by many actorsfor the 90th anniversary - auconie prato cher for the 90th anniversary - auconie prato cher for the 90th anniversary - auconie prato cherwhat is fast as the ticks to the what is fast as the ticks to the what is fast as the ticks to theleft 2nd  half time left 2nd  half time left 2nd  half timethe subscriber was taken and don't say this is what appears handcuffed break this is what appears handcuffed breakafter you handing over to monique with our brains and sekulic been with our brains and sekulic beenundertaken were cleaning from uqtr to chem undertaken were cleaning from uqtr to chem undertaken were cleaning from uqtr to chemwimax imagine stevie wonder is quite wimax imagine stevie wonder is quite wimax imagine stevie wonder is quitescorer  volunteers have moved there a lot scorer  volunteers have moved there a lot scorer  volunteers have moved there a lotterrorist rochette

chocolate is everybody's favorite as  well as cheap so I am going to combine  the two and make a chocolate sandwich  and this is also a request from one of  our team members so this one's for you  I'm going to start with melting the dark  chocolate the water is boiling I am  going to place my chocolate Bowl reduce  a flame a little bit and let it melt  [Music]  just stir it a little bit once the  chocolate is completely melted I'm going  to add tablespoon and a half of butter  and you can see it's becoming thick  because of the butter make sure the  butter is also melted completely at this  point you can add any kind of flavor  earrings if you want to like hazelnut or  vanilla or anything that you want  everything is mixed properly now let's  get it off the flame the chocolate  spread is cool down completely and now  I'm going to spread it on the bread  I have multigrain bread slices over here  I'm just going to apply very little  butter on each side of the bread just go  to help and grilling you can use any  kind of bread that you have at home once  the chocolate spread is cool down I'm  going to apply it on the bread slices  not on the side of the butter chain this  Imam  [Music]  now I'm going to be a little bit of  cheese on top of it if you don't want to  grate cheese you can always add some  roasted almond pieces or walnuts or even  very very thinly sliced apples chocolate  spread and goat cheese is a very good  combination so goat cheese goes very  well with this recipe as well let's just  place the other slice on top and the  sandwiches are ready to go on the hot  grill sandwiches go on to the grill  close these nice and golden-brown let's  get them out  [Music]  this looks irresistible I'm going to try  one before I bite into this subscribe to  the channel bye bye  [Music]

why do I stay  I love skating it's truly all I've ever  known and it's it's what I identify as I  mean I am a roller you are you're  skating you get instant gratification  after landing your tricks and landing  your tricks is really kind of a personal  thing I mean I started skating when I  was 15 and things sort of progressed in  there the coolest most fun part about  skating is if you have a goal in mind  it is the journey I mean it's it's about  getting there that's the best part  because it opens up the world to  whatever you want to do

okay we've got Spencer and pain Spencer  looks like an Aussie it's all Ozzy there  or bank pays an all awesome it's useful  dog flirting with cleaner what do you  think like that all right here we go  chris go to the circled it counts yeah  this is landing  Gaines closing on it oh come on back big  head what see you second there's a lot  of beautiful Oh mr. in the circle way to  go guys that's your vein everybody  Oh

yeah a little bit  bye  yeah buddy  oh  what and then  [ __ ] smells like a foot deep down here  okay no okay don't run  what's wrong with you i'm  stuck are you stuck  i don't know why zach come here  get up  where's the cord all right get up  there  yeah snow is cold  why does snow have to be cold  oh i got snow in my boot  why can't we not go again because we  don't have any more tickets  and i'll be over there in  then this thing just pulls you right up  the hill  pretty nice it's pretty steep hill  actually  and then yeah you can go home is that  three three at a time i think it's the  most  and yeah  just going up until oh one mile per hour  i don't know how long it takes to get up  this hill pretty long  say hi skye  say hi  yep  so i'm going to do it  doggies up there oh my  suncadia suncatia washington and the  tubing hill yeah  right that's the end he went from top to  bottom back to the top  bye

in the spanish high hurdles champion  career SATA more than 2500 cuban already  hold the world record of 244 he'd set  that at this very Stadium Lord set to  243 but in this very Stadium in 1988 Jim  44 the world record holder and Olympic  champion his world record holder at the  moment here is at 2:45 this his second  attempt at that height remember he'd won  at Crystal Palace four days previously  in the rain where he played 240 that was  a nuke a all-comers record he freaking  shoberg and Smith very comfortably there  he's one meter 95 tool that converts to  around six foot five and that was 2  meters 45 a new world record for  Stottlemeyer  the only man who has gone over 243 or  higher and there it is being  congratulated by a great number of his  teammates the World Indoor champion  earlier on this year ballet there the  high hurdler hugging him the hardest I  think the Xavier sort of Ma'at who lives  a very modest lifestyle we understand in  Cuba will go as a result of that jump  and his quality throughout the season as  to stop Isis very strong favorite yes is  talking to him in Havana at the World  Cup last year at Tim Horton he didn't  win there in fact half a dozen Cubans  did and he said after his Olympic title  last year he finally got air  conditioning and the refrigerator in his  house there he is heavy elsa to my all  the Olympic champion the world record  holder upping his world record by a  centimeter really making high jumping  records his own property oh the world  indoor record at 243 that was in 1989  and that jumped to 45 improving on his  world outdoor records which was in too  cool 1989 as well  there it is second time clearance only  four jumps for Evie is evenings work and  the world record is Betty

[Music]  [Applause]  [Music]  over  my breath and I keep on feeding them  one's around mom's bow  summer I swam at the ocean I swam a  shrimp salt my walls green my eyes on my  self-destructive self-destructive  Oh  Oh  Oh  this summer  the backstroke  I did the grand stroll in the butterfly  we hold our straight the old Australian  the summer I swam in the fourth place in  the reservoir  but the letter I was informal at for us  a warm us woman's  [Music]  [Applause]  Oh  this summer I've it's one life  once when you are  cannonball the day  but I feel my breath and I kick my  my mom's right  Oh  Oh  [Music]  Oh  Oh

jump in sweet girl  very good jumping yes you jumped good  job and you swam back and got yourself  to the wall very good who are you going  good job  pressure off  sudden can you show us how you dive can  you show me how you dive then forward  yeah very good bend forward good job  bend forward go in jump  good job

71 year old Jeff Dornan hasn't run into  trouble with the law he's rollerbladed  into it Jeff of normanhurst ormskirk has  been weaving in and out of bollards and  bylaws in South ports Chapel Street on  his beloved roller blades since 2002 but  sefton counsel say that his behavior is  a danger an annoyance so they're using  the good rule in government act 2005 to  try to prosecute the AAP in North Sefton  Magistrates Court yesterday Jeff sought  to prove his skating was safe and  claimed that he always puts pedestrians  first I feel as if have done nothing  wrong so I'm very content that it should  be looked at carefully and I'm rather  hoping of course that the court comes to  my view of this named it i'm not doing  any home but Jeff's battle for his right  to rollerblade splits opinion among  Southport shoppers yeah I think he's a  menace he skates a monkey when there's  prams and elderly people you should be  stopped and three cheers to the council  to trying to stop him I think they  should let him skate on there it's been  a nice guy he seems like a nice guy  watch reckon e71 he's still skating  active body active mind I say no but the  people aren't concerned about his South  Porter's a lot of older people here and  sometimes when he goes through on his  skates some old people my wife's mother  is 92 she walks around here and if he  runs into her it could probably kill her  I think it's a fantastic see amount of  his age I mean I can't even escape  myself and it's quite inspiring to see  someone like Mike him and it just brings  a smile to everybody's face but Jeff  will have to wait until februari 24 25  out his skating fate

most people don't know how to iron  properly so I'm going to show you how  that's actually done most people will  just press the steam all the time  but the proper way to iron is you steam  up the garment you release and you dry  iron down that way you're getting the  maximum steam benefit out of it and  you're not going to wet your garment  when you are using a t-fal steam  generator it's important to know that  the ironing board that you're using must  have air outlets within that if it  didn't there would be nowhere for the  steam to go and your clothes would be  very very wet

forever pretty much size it up nothing  yeah hold on I'm gonna get slow I don't  swing just yet me wait till we give you  the go-ahead good strategy oh nice all  right hold on oh now right now hold on  okay it's durable someday missed you  okay

hi today I'm going to show you how to  take up some curls from your hair so  what I've already done is I've used of  hot rollers as in like the Connor iron  shine and I've rolled it in my hair I've  actually individually boost my hair so  that it can actually absorb the curls  that I've put in so what I used to do is  take up these little things that helps  for all here and I do is I follow the  curl just like so okay so I'm going to  take out the rest of them as you can see  it actually happens so following the  curl now what I love about these hot  rollers is that doesn't damage your hair  as much as the actual hot iron it  actually also gives a lot of volume for  those of us who do not have a lot of  voiding my hair's like flat  Oh  you mean is actually quite quick and  easy because you can just turn it on  heat it up put the role is in hair brush  your teeth and it should be done by the  time time so this is what you get just  really big curls and now you can do is  you can run your fingers through it if  you like the more messy look this is a  more defined kind of look right now so I  can do is just run your fingers through  it just break up some of the curls to  make it a bit more natural and flowy  like so  and there you go there you have my  little relaxed look with the curls  thanks for watching